Zentan Technology SYSTEM122A PMS User Manual Cadenec Meter Instructions 040504

Zentan Technology Co., Ltd. PMS Cadenec Meter Instructions 040504

USERS MANUAL

© 2004 LeMond FitnessAll rights reserved© 2004 LeMond Fitness. LeMond, RevMaster, and Pilot are registeredtrademarks of LeMond Fitness in the United States and other countries.
Page 4IMPORTANT SAFETY INSTRUCTIONS!WARNINGBEFORE BEGINNING THIS OR ANY EXERCISEPROGRAM, CONSULT YOUR PHYSICIAN.CERTAIN EXERCISES, PROGRAMS, OR TYPES OF EQUIPMENT MAYNOT BE APPROPRIATE FOR ALL INDIVIDUALS, ESPECIALLY IF YOUARE ABOVE 40 YEARS OF AGE, AND/OR HAVE PRE-EXISTINGHEALTH, AND/OR ORTHOPEDIC MEDICAL CONDITIONS. YOURPHYSICIAN CAN HELP YOU DETERMINE WHAT ACTIVITIES ORPROGRAMS ARE MOST SUITABLE FOR YOU.
Page 5This is to certify that the Pilot© wireless cadence meter is warranted byLeMond Fitness Inc. to be free of all defects in materials andworkmanship. This warranty does not apply to any defect caused bynegligence, misuse, accident, alteration, improper maintenance, or an “act of God.” The Pilot cadence meter can only be used on theRevMaster indoor cycling bike. Any attempts to use this meter on anyother equipment voids the warranty.The Pilot carries a one year warranty on the meter and transmitter.Batteries are not warranted. Contact our Customer Service Department toreport any problems. When calling, please be prepared to provide thecustomer service representative with the following information: Yourname, the serial number of the inoperable unit, and the date(s) ofpurchase for the meter. If warranty replacement parts are shipped to you,you may be required to return the inoperable part.LeMond Fitness Inc. neither makes, assumes nor authorizes anyrepresentative or other person to make or assume for us, any otherwarranty whatsoever, whether expressed or implied, in connection withthe sale, service, or shipment of our products. We reserve the right tomake changes and improvements in our products without incurring anyobligation to similarly alter products previously purchased. In order tomaintain your product warranty and to ensure the safe and efficientoperation of your cadence meter, only authorized replacement parts canbe used. This warranty is void if parts other than those provided byLeMond Fitness are used.SPECIFICATIONSCadence MeterHeart Rate Range: 30 to 240 bpm (beats per minute)Heart Rate Accuracy: ± 4 bpmBattery: 2 AA batteriesBattery Life: 6 months to 1 year, depending on usageTransmitterEmitted Frequency: 122 kHzBattery: 3 AA batteriesBattery Life: 6 months to 1 year, depending on usageWARRANTY
Page 6CONTENTSDescription 7Installation to the RevMaster 9Console 9Transmitter 10Magnet 12Display Window 13Quick Start Program 15Custom HR Training and Calorie Calculation 16Key Functions 18Cadence Training 20Heart Rate Training 23Start-Up Ride I - 30 Minutes 26Start-Up Ride II - 40 Minutes 27Troubleshooting 28AppendixFCC Compliance 30Changing the Console and TransmitterCodes and Dip Switch Codes 31Dip Switch Codes 32Console Codes 33NOTE:• Press any key to turn on the Pilot console.• Never disassemble the console or transmitter asitcan not be reassembled.• The console is water resistant, not water proof.Do not deliberately place it in water.• To clean the console, wipe it off with a clean ragsprayed with diluted household cleaner.
Page 7DESCRIPTIONThe Pilot assembly consists of a console, a magnet, and atransmitter. A sensor in the transmitter counts the number oftimes a magnet mounted in the right crank passes the sensor.The transmitter will then send a coded RF (radio frequency)signal to the console containing the measured values.The console has inboard receivers that pick up the signalsfrom the transmitter and from telemetry (chest strap) heart ratesignals. The heart rate is then shown in the display window. Theconsole will track cadence (RPMs), speed (MPH/KPH), time,distance, and caloric expenditure.The console and the transmitter use AA batteries as asource of power. Install the supplied batteries in the console andin the transmitter prior to using.Console Battery Installation:1. Remove the battery cover from the back of theconsole.2. Insert 2 AA batteries into the battery compartmentand reinstall the battery cover.
Page 8DESCRIPTIONTransmitter Battery Installation:1. Remove the battery cover from the transmitter.2. Install 3 AA batteries in the battery compartmentand reinstall the battery cover.NOTE:• Excessive use of the back light [ ]will drainthe console batteries prematurely.• Expected life of the console batteries is 6months to 1 year.• If the console battery power is low, then “BATTLOW” will be shown in the display window for2 seconds after the display is turned on to informyou to change the console batteries.• Expected life of the transmitter batteries is 6months to 1 year.
Page 9HandlebarConsoleClampMounting ScrewsINSTALLATION OF THE PILOTTHE CADENCE METER CAN ONLY BE INSTALLED ON ALEMOND REVMASTER BIKE.To install the meter, the following tools are needed:• Philips Screwdriver• 4-mm Hex Key (supplied)Console Installation:1. Ensure that the batteries are installed in the console andthe console turns on.2. Spread the bottom of the console clamp apart andclamp itback together over the top center of the handlebar.3. Insert a mounting screw into each hole and use a4-mm hex key to tighten the screws.
Page 10Transmitter:1. Ensure that the batteries are installed in the transmitter.2. Use the philips screwdriver to remove the 2 philips headscrews from the back cover on the left side of thebike.3. Using the 4-mm hex key remove the 4 belt coverhex head screws from the right side of the bike.4. Remove the belt cover and place it inside up on thefloor.5. Peel the backing off the adhesive pad on the transmitter.Philips Screws Hex HeadScrewsBelt Cover
Page 116. Position the transmitter over the inside rib and bosses(see picture below) of the belt cover and gentlyslide into place.7. Press the transmitter into the belt cover to secure theadhesive backing to the inside belt cover.7. Reinstall the belt cover.BossBossRibBelt Cover
Page 12Magnet:1. Rotate the right crank until it is at the 2:00 position.2. Measure out 2.0” from the inside end of the crank andmark this location.3. Firmy press the magnet into the groove on the insidecrank arm at the measured location (see picture below).Checking the Installation:1. Turn the console on by pressing START.2. Rotate the cranks for 10 seconds and verify that theconsole is picking up the crank rotation and displayingRPM’s in the cadence section of the display window..3. If you do not see RPMs in the display window,press the [CADENCE] key repeatedly until “INST”RPM is shown in the display window. If RPMs still donot show, refer to the troubleshooting section of thismanual.Magnet2.0”
Page 13DISPLAY WINDOWINST14635050:0011019.0CADENCETIMEDISTANCE CALORIES(KCAL)HEART RATECADENCECadence is the measurement of how fast the cranks are rotatingin RPM’s. The approximate speed of the bike can also bedisplayed (MPH/KPH) in this area.TIMETime is the length of time (min:sec) since you pressed the startbutton.DISTANCEDistance is the measurement of the approximate distance of thebike if the user was riding a bike with tires the same size of theflywheel.
Page 14KCALKcal is the approximation of calories burned during your work-out. The calories are estimated by measuring your instantaneousheart rate (HR) and factoring in your age, ambient HR, andweight.HEART RATEThis is the measurement , by telemetry (chest strap), of yourheart rate in beats per minute (BPM).You must wear a chest strap during your workout inorder to see your heart rate. The Pilot console will detect heartrate signals from most chest straps that emit an analog signal, ora digital Cardiosport® chest strap. An “A” (analog) or “D”(digital) will be displayed for a few seconds in the heart ratedisplay section of the display window when a HR signal isinitially received, to indicate the type of signal being received.The Pilot also features heart zone training. After selectingyour maximum and minium heart rate limits, the console will useflashing up and down arrows over the heart icon to indicate thatyou need to adjust your intensity either up or down to stay withinyour selected heart rate zone. See pg. 15 for more info.!WARNINGIF AT ANY TIME DURING YOUR WORKOUT YOU FEEL CHEST PAIN,EXPERIENCE SEVERE MUSCULAR DISCOMFORT, FEEL FAINT, OR ARESHORT OF BREATH, STOP EXERCISING IMMEDIATLELY. IF THECONDITION PERSISTS, YOU SHOULD CONSULT YOUR MEDICALDOCTOR IMMEDIATLEY
Page 15Any time you want to bypass entering your personal data andstart using the meter, simply press any key to turn on the con-sole. After you press the [START] key, the timer will startcounting and the console will start tracking usage information.The Pilot will calculate calories burned based on thefollowing default perimeters for Quick Start Workout:Ambient Heart Rate (AHR): 70 bpmAge: 30 Years oldWeight: 175 lbs.QUICK START PROGRAM
Page 16CUSTOM HEART RATE TRAINING ANDCALORIE CALCULATIONS1. Press and hold the [HR] key until the display windowshows “∨ 240.”2. Use the [∨∨∨∨∨] key to change the upper limit of your targetheart rate from 240 BPM to your desired beats perminute and press [HR] to select the number. Or, simplypress [HR] to accept the default value of 240 BPM.Note: If your heart rate during your workoutsession is higher than the selected upper limit ofyour target heart rate range, there will be aflashing “∨∨∨∨∨” above the heart icon in the displaywindow. This indicates that you should adjustyour workout to bring your heart rate down.3. The display window will now show “∧ 30.”4. Use the [∧∧∧∧∧] key to change the bottom limit of yourtarget heart rate from 30 BPM to your desired beats perminute and press [HR] to select the number. Or, simplypress [HR] to accept the default value of 30 BPM.Note: If your heart rate is lower than theselected bottom limit of your target heart raterange, there will be a flashing “∧∧∧∧∧” above theheart icon. This indicates that you should adjustyour workout to bring your heart rate up.5. The lower right portion of the display window will show70 BPM as the default ambient heart rate (AHR).
Page 176. Use the [∧∧∧∧∧] or [∨∨∨∨∨] key to change the defaultAHR value to your AHR value.7. Press the [HR] key to select your AHR value.8. The default age of 30 years old will be displayed. Usethe [∧∧∧∧∧] or [∨∨∨∨∨] key to change the default age to your age. 9. Press the [HR] key to select your age.10. The default weight of 175 lbs. will be displayed. Use the [∧∧∧∧∧] or [∨∨∨∨∨] key to change the default weight to yourweight.11. Press the [HR] key to select your weight and return youto the main screen.12. Press the [START] key to activate the timer and starttracking usage information.CUSTOM HEART RATE TRAINING ANDCALORIE CALCULATIONS (CONT.)
Page 18KEY FUNCTIONS[START]The start key will start the timer and enable the cadence meter tobegin calculating HR and Kcal values.[CLEAR]• A short press (< 3 sec) of the clear key will reset thetime, distance and calorie measurements.• Pressing and holding the clear key (> 3sec) will reset theAVG (average) and MAX (maximum) values forcadence and HR measurements. In addition, the caloriecalculation values will be reset to their default values[STOP]The stop key will stop the calculation of the time, distance andcalorie measurements without resetting the values of themeasurements. Pressing the start key again will restart theconsole[CADENCE]The cadence key allows you to change the cadence section ofthe display window between INST (instantaneous) RPM, AVG(average) RPM, MAX (maximum) RPM, INST (instantaneous)MPH/KPH, AVG (average) MPH/KPH, and MAX (maximum)MPH/KPH.[∧∧∧∧∧]The up arrow allows you to increase the default max HR, minHR, ambient HR, age, and weight for target heart zone trainingand calorie calculations.
Page 19[∨∨∨∨∨]The down arrow allows you to decrease the default max HR,min HR, ambient HR, age, and weight to select your values fortarget heart zone training and calorie calculations.[HR]• A short press of the heart rate key allows you to changethe display of the HR section of the display windowbetween INST (instantaneous) HR, AVG (average) HRand MAX (maximum) HR.• A long press (> 3sec), places you in the HR dataentry mode where you can use the [∧] and [∨] keys toselect your upper target HR and lower target HR. Youcan also modify the ambient HR, age, and weight defaultvalues for more user specific calorie calculations.118 120 12130 240AHR 70 AGE30 175WTLb
Page 20[ ]Pressing the light key will back-light the display window for 5seconds. If another key is pressed while the light is on, the backlight will stay on for an additional 5 seconds. As long as keys arepressed with the back light on, the console light will stay on.Note: When the back light is on, all calculations aresuspended during this time and heart rate and cadence isnot detected.
Page 21CADENCE TRAININGDefinition of CadenceHow rapidly the cranks are rotated or the rhythm of the pedalstroke; often referred to as RPM (revolutions per minute).Concepts using Cadence for trainingYou can choose the goal of your workout in relation toResistance, Cadence, and Heart Rate . The intensity of yourworkout is affected by pedal speed change and the resistanceapplied.Resistance Cadence Heart Rate RPE FeelingUsedLight RPM 50-70 35%-50% MHR 1-2 Very easyLight RPM 70-90 50%-60% MHR 3-4 EasyLight RPM 90-100 60%-70% MHR 5 Steady;comfortableLight RPM 100-135 70%-85% MHR 6+ ChallengingModerate RPM 50-70 55%-65% MHR 4-5 SomewhathardModerate RPM 70-90 65%-75% MHR 5-6 Challenging,steadyModerate RPM 90-100 75%-85% MHR 6-7 Hard!Moderate RPM 100+ 85%-100% MHR 7-10 Very hard;chasingHeavy RPM 50-60 70%-80% MHR 6-7 Hard; talkingis hardHeavy RPM 60-70 80%-85% MHR 7-8 Very hard;pushingHeavy RPM 70-80 85%-90% MHR 8-9 Very Hard!!Heavy RPM 80+ 90%-100% MHR 9-10 Maximal
Page 22Warm-UpWarm up is of critical importance to the success of your cycling.The demands of your riding profile should be prepared in thewarm-up to achieve maximal results. You must get your workingmuscles to a temperature of optimum performance where thecirculatory system is delivering oxygen and nutrients efficiently tothose muscles. Depending on the workout session goal, warm upcan take from 15 minute to 20 minutes.Time Recommendations for Specific Training GoalsThe higher intensity the workout is going to be, the longer thewarm-up should be with the appropriate heart rate zones (seeHeart Rate Training section) and cadence being reached for ashort period of time.Resistance Used Speed Change Effects on Heart RateLight Lower RPM HR remains relaxedLight Higher RPM HR begins to riseModerate Lower RPM HR near to steady stateModerate Higher RPM HR rises from steadystateHeavy Lower RPM HR rises - hard effortHeavy Higher RPM HR rises very hard tomaximal effort10 min. Zone 1 RPM 70-80 Chat pace to start.5 min. Zone 2 RPM 80-90 Easy ride warm-upends here (15 mins.)3 min. Zone 3 RPM 95-100 Endurance ridewarm-up ends here(18 mins.)2 min. Zone 4 RPM 110-120 Interval trainingwarm-up ends here(20 mins.)
Page 23HEART RATE TRAININGHeart ZoneTraining Concepts Based on Heart Rate Monitor Book for Indoor andOutdoor Cyclists by Sally Edwards and Sally Reed.A. Definition: A physical, mental and emotional fitnesssystem which maximizes your training, minimizes yourtime, and results in measurable cardiovascular healthbenefits.B. Heart Zone Training (HZT): A system of settinggoals, then organizing and executing around them byusing a range of heartbeats.C. Principles:1. HZT is an individualized and personalized program2. HZT makes it easier to manage now that you canmeasure and monitor3. HZT insures that multiple zones give you multiplebenefits4. HZT is a wellness continuum from health fitnessperformance5. HZT is a complete system of cardiovasculartraining.Heart Rate TermsMaximum HR: the highest number of contractions of theheart muscle in one minute. You can determine your MHRby the following calculation:220 - [10% body weight (lbs.) / 2] + 4 (Male) or 0 (Female) = MHRDelta HR: the difference in heart rate with a change inbody position.
Page 24Ambient HR: the number of beats per minute your heartcontracts when you are awake but in a sedentary andstationary position.Peak HR: highest heart rate during any one workoutperiod.Recovery HR: the number of beats per minute your heartdrops after exercise, usually measured after two minutes ofrest.Average HR: the arithmetic average of your heart rate fora period of time.Steady State HR: that heart rate which is held at the samenumber throughout the exercise period.Threshold HR: that heart rate at the crossover pointbetween aerobic and anaerobic metabolism.Heart Zone TrainingA. Determine your heart rate (in beats per minute) for theindividual heart zones.1. Zone 1 – Healthy Heart Zone:(50% - 60%) of your Max HR2. Zone 2 – Temperate Zone:(60% - 70%) of your Max HR3. Zone 3 – Aerobic Zone:(70% - 80%) of your Max HR4. Zone 4 – Threshold Zone:(80% - 90%) of your Max HR5. Zone 5 – Redline zone:(90% - 100%) of your Max HR
Page 25B. Determine your fitness goal:1. Base - individuals just starting their workoutprogram need to build up to this level gradually.2. Endurance3. Strength4. Speed5. PowerC. Based on your fitness goal, determine the specificpercentage of the workout time (not including warmup and cool down) needed in each of the followingheart zones to achieve your fitness goal:Base10% healthy heart 50-60% MHR75% temperate 60-70% MHR15% aerobic 70-80% MHREndurance5% healthy heart 50-60% MHR20% temperate 60-70% MHR70% aerobic 70-80% MHR5% threshold 80-90% MHRStrength15% temperate 60-70% MHR75% aerobic 70-80% MHR10% threshold 80-90% MHRSpeed80% aerobic 70-80% MHR10% threshold 80-90% MHR10% redline 90-100% MHRPeak75% aerobic 70-80% MHR15% threshold 80-90% MHR10% redline 90-100% MHR
Page 26Warm-up: Start with realistic goals by pacing the workout intensity to how youfeel. Drink water and ease up when over exerted.Key: ® = resistanceDuration Profile MHR RPE(5 minutes) Seated Flats (55-65%) 2-33 min. 80-95 RPM Minimal ®2 min. 85-95 RPM Light ®(5 minutes) XL’s/ DL – light resistance (60-70%) 3-4Focus on smooth pedal strokes and transitions when changing leg speed:2 min. /choose RPM Accelerate leg speed 8 countsDecelerate leg speed 8 counts2 min. /choose RPM Accelerate 15 sec.Decelerate 15 sec.30 sec. /choose RPM Hold accelerated steady pace30 sec. /choose RPM Decelerate pace, easy pedalingEndurance Pacing: build heart rate up to steady state. Be specific to individualfitness level.(15 minutes) Practice with the resistance knob – add small resistance increasesand then release. Notice changes in heart rate when exerting more intensity.Overall Profile: Start on flat road and establish starting resistance. Build legspeed up to 80 rpm working into the headwind. Describe pace line of riders whoalternate turns riding at the front, pulling then resting by sitting in. Then, a shorthill climb before the spin home.Duration Profile MHR RPE1 min. choose RPM Moderate resistance (70-85%) 4-6.51 min. 70-80 RPM Add ® try to maint. cadence1 min. 70-80 RPM Add ® try to maint. cadence1 min. slow RPM Add ®/option to stand up – slow down cadence1 min. 80-100 RPM Release ® and spin easy (60-70%) 3-4[5 min.] [Repeat above sequence] (70-85%) 4-6.52 min. 80-100 RPM Seated Flat (60-70%) 3-43 min. 60-70 RPM Steep Hill Climb (75-85%) 5.5-6.5Cool Down:(2 minutes) Seated Flat (55-65%) 2-380-90 RPM Comfortable spin with light ®Stretch: Option on and off the bike.(3 minutes)Stretch the muscles worked during the training. Add a few rotational torsomovements to ease up any tension in the lower back or upper body.START-UP RIDE I - 30 MINUTES
Page 27Duration Profile MHR RPE(15 minutes) Seated Flats (55-65%) 2-3.58 min. 80-110 RPM Warm-up with minimal ®Gradually increase leg speed to 110 RPM2 min. 70-80 RPM Add small increments of ® (65%-70%) 3.5-4.52 min. 70-80 RPM Stand and add some ®, but (70-75%) 5 maintain the same cadence.3 min. 80-110 RPM Seated recovery spin (55-65%) 2-3.5(14 minutes) Hill ClimbFocus on training strength and endurance1 min. 65-70 RPM Standing Climb (70-75%) 4-5Add ® and slow cadence down1 min. 70-75 RPM Seated Climb – same ® (75-80%) 5+Slight increase of RPM2 min. 70-75 RPM Standing Climb (75-85%) 5.5-6Add slight ® same cadence2 min. steady Seated Climb (80-85%) 6 – 7Keep ® and try to bring cadence back up if it slows down.2 min. steady Standing Climb (80-85%) 6 – 7Maintain intensity and speed2 min. steady Seated Climb/ Focus on (80-85%) 7breathing and efficient pedal strokes.1 min. 75-80 RPM Standing Climb/speed up (85+%) 7+cadence, but not a major attack.1 min. 65-75 RPM Seated Climb – ease up (85+%) 7+slightly on cadence if necessary.1 min. 70-80 RPM Stand Climb (85+%) 7-8+Intensity is very strong; focus on breathing and maintaining cadence. Monitorthe intensity and ease up if the heart rate feels too uncomfortable.1 min. Seated Climb (85+%) 7-8+Finish strong without compromising technique.(6 minutes) Downhill and RecoveryRelease to moderately light tension and speed up cadence:3 min. 95-110+ RPM Seated Downhill (70-75%) 4-53 min. 90-95 RPM Flat road spin (65-70%) 3.5-4.5(5 minutes) Cool Down and Stretch (50-60%) 1-2Release tension to light resistance and gradually decrease pedal speed.80-90 RPM Easy pedaling, then stop to stretchRecover and lower heart rate. Stretch the muscles worked during the training. Adda few rotational torso movements to ease up any tension in the lower back orupper body.START-UP RIDE II - 40 MINUTES
Page 28TROUBLESHOOTINGNo Display on Console1. Press any key to bring the console out of sleep mode.2. Ensure that the magnet is installed properly in thecrank.3. Ensure that the batteries are installed properly in theconsole and transmitter. If they are, install freshbatteries.3. Verify that the console dip switch code matches thetransmitter dip switch code (see Appendix).4. Call our Customer Service department at425-482-6773 for assistance.No Heart Rate signal displayed1. Ensure that your chest strap is worn correctly, and thatthere is moisture under the electrodes of the chest strap.2. Relocate the RevMaster bike away from any equipmentthat could potentially interrupt the radio frequency signal,such as a DVD player or television, etc.3. Enure that there is at least 36 inches between bikes in agroup exercise class setting.4. Call our Customer Service department at425-482-6773 for assistance.RPM or HR does not change1. Press [CADENCE] repeatedly to toggle betweeninstantaneous (INS), average (AVG), and maximum(MAX) values.2. Press [HR] repeatedly to toggle between instantaneous(INS), average (AVG), and maximum (MAX) values.
Page 29TROUBLESHOOTING (CONT.)Cadence number jumps high or low1. Separate bikes that may be set to the same consolecode and are cross-talking, or change the console andtransmitter codes on the bike (see Appendix).2. Relocate the bike to a different part of the room, awayfrom any RF interfernce areas.3. Call our Customer Service department at425-482-6773 for assistance.Heart Rate signal gets interrupted or drops out1. Ensure that there is a minimum distance of 36 inchesbetween bikes.2. Verify that your chest strap is secure and that theelectrodes are making contact with your chest at alltimes.3. Call our Customer Service department at425-482-6773 for assistance.!CAUTIONEXTERNAL INTERFERENCE MAY BE CAUSED BYNEARBY TELEVISIONS, STEREO EQUIPMENT, SPEAKERS,ELECTRICAL WIRE CABLING, ETC. IF YOU EXPERIENCEDISTURBANCES IN THE CONSOLE DISPLAY TRY MOVING YOURBIKE(S) AWAY FROM POTENTIAL RF INTERFERENCE AREAS.
Page 30APPENDIXNotice of FCC ComplianceThis equipment has been tested and found to complywith the limits for a Class C Low Power Communication DeviceTransmitter, pursuant to Part 15 of the FCC rules. Operation issubject to the following conditions: (1) This device may notcause harmful interference, and (2) this device must accept anyinterference received, including interference that may causeundesired operation.There is no guarantee that interference will not occur in a particular installation. If this equipment experiences interfer-ence from a radio, television, or other RF signal, the user isencouraged to try and correct the interference by increasing theseparation between the equipment and the apparatus emitting theinterfering RF signal.!WARNINGCHANGES OR MODIFICATIONS TO EQUIPMENT NOTEXPRESSLY APPROVED BY LEMOND® FITNESS COULD VOID THEUSER’S AUTHORITY TO OPERATE THIS EQUIPMENT.
Page 31APPENDIXChanging the Console and Transmitter CodesThe console and the transmitter have dip switches thatallow you to change the transmission code back and for thebetween a total of 16 different number codes (00-15) to helpreduce cross talking between bikes in a class environment.Cross talking is when one bike picks up the RF signal fromanother bike, and interferes with the displayed numbers on theconsole.• As long as the transmitter and console “dip” switches areset to the same number code, the two will communicate.• To change the number codes, simply flip the dip switcheson each component to the same number code.The console dip switchesare located in the batterycompartmentThe transmitter dip switchesare located below thebattery compartment
Page 32Dip Switch CodesMatch the code on the console to the code on the transmitter byflipping the dip switches on each unit to the corresponding up/down sequences for the desired code as listed below.123400 off off off off01 on off off off02 off on off off03 on on off off04 off off on off05 on off on off06 off on on off07 on on on off08 off off off on09 on off off on10 off on off on11 on on off on12 off off on on13 on off on on14 off on on on15 on on on onNote:• The “on” position for the console dip switches is up towardthe top of the console.• The “on” position for the transmitter dip switches is downtoward the battery cover.APPENDIXON KE4321NKE4321Code Number (00-15)Dip Switch NumberConsole Dip Switchesset to Code 11Transmitter DipSwitches set to Code 11
Page 33APPENDIXConsole Codes[CADENCE] + [HR]Pressing both these keys switches from English units - Miles (Mi),Miles per hour (MPH), and pounds (Lbs); to Metric units - Kilometers(Km), kilometers per hour (KPH), and kilograms (Kg).[CADENCE] + [∧∧∧∧∧]Pressing both these keys displays the console code.Note: the console will not display the transmitter code, youmust remove the belt cover and visually inspect the transmitterto see what code it is set at.[CADENCE] + [∨∨∨∨∨]Pressing both these keys displays the chest strap HR code.[STOP] + [∧∧∧∧∧] + [CADENCE]Pressing all three keys at once will light up the entire display window.Use this code to verify that the Liquid Crystal Display (LCD) screen isworking properly.
Page 34Corporate Headquarters17280 Woodinville-Redmond RdBuilding B, Suite 888Woodinville, WA 98072Telephone: (425) 482-6773Fax: (425) 482-6724www.LeMondfitness.comPN: 300204© 2004 LeMond Fitness. LeMond, RevMaster, and Pilot are registeredtrademarks of LeMond Fitness in the United States and other countries.

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