Seiko Epson AP007 GPS Sports Monitor User Manual

Seiko Epson Corporation GPS Sports Monitor

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AP007 User Manual

User manual

User ManualGPS Sports Monitor

IntroductionThank you very much for purchasing this GPS Sports Monitor "RUNSENSE".To use the device correctly, make sure you read the User Manual along with the supplied Quick Start Guide.Keep the supplied Quick Start Guide handy to help you resolve any problems.This device can measure three measure GPS functions of running distance, pace, and altitude, as well as elapsed time,and calories burnt. You can also upload recorded data to a dedicated website allowing you to look back over previousworkouts.Descriptions in the User ManualcImportant: Indicates things you must or must not do. Ignoring these instructions ormishandling this device could cause malfunction or operational problemsto the device.Note: Indicates additional explanations and related information.Menu Name Indicates menu items displayed on the screen of the device.A/B/C/DIndicates the device buttons.UIndicates related pages. Click the link in blue text to display the relatedpage.TrademarksEPSON and EXCEED YOUR VISION are registered trademarks of the Seiko Epson Corporation.Microsoft and Windows are registered trademarks of the Microsoft Corporation in the United States of America andother countries.The Bluetooth® word mark and logos are the registered trademarks owned by Bluetooth SIG, Inc. and any use of suchmarks by the Seiko Epson Corporation is under licence.Other product names are the trademarks or registered trademarks of their respective companies.Caution:❏Unapproved copying of part or all of this guide is strictly forbidden.❏The content of this guide is subject to change without prior notice.❏Although every effort has been made to ensure the accuracy of this guide, contact us if you have any questions ornotice any errors in descriptions in the content of this guide.❏Despite the preceding clause, we cannot accept any responsibility for mishandling due to errors in this guide.❏We cannot accept any responsibility for malfunctions and so on that occur due to ignoring the content of thisguide, the device being handled inappropriately, repairs or modifications performed by a third party that is notour company or appointed by our company. User ManualIntroduction2

FeaturesMeasurement functionAllows you to measure running data such as distance and time.You can measure split and lap times, as well as using the GPS signal to measure distanceand pace.U “Measuring Time, Distance, and Speed ” on page 34Split Time: Elapsed time from the startLap time: Time taken for each lapYou can use the recall screen to check recorded measurement data.U “Checking Measurement Data” on page 44Exercise measurement functionAllows you to measure the burnt calories of all daily activities. Besides exercise, you canmeasure all burnt calories such as desk work, housework, sleeping, and so on.U “Checking Measurement Data” on page 44Measure settingsAllows you to change the measurement settings.❏Automatically records laps when a distance set in advance has been reached (ATLap function)U “Recording Laps Automatically (AT Lap Function)” on page 38❏Automatically stops measuring when you stop running, and resumes when youcontinue running (AT Pause function)U “Automatically Start/Stop Measuring (AT Pause Function)” on page 40❏Sets and measures the target time for one kilometre/mile (Target Pace function)U “Setting a Pace and Measuring (Target Pace Function)” on page 41❏Monitors heart rate with the heart rate monitor (Heart rate function)U “Measuring Heart Rate” on page 51❏You can change the items and layout of the measurement screen display (Screensettings function)U “Screen” on page 77 User ManualIntroduction3

SettingsAllows you to change the settings for the device.❏Communicates with external devices (Communication function)U “Comm. Settings” on page 74❏Adjusts the screen's contrast (Adjust contrast function)U “Sys. Settings” on page 75❏Turns on the light automatically when the screen changes (Auto Light function)U “Sys. Settings” on page 75❏Resets configuration information in the device's memory (Initialise function)U “Sys. Settings” on page 75Other features❏You can measure stride using the built-in stride sensor.U “Educating Your Stride Sensor” on page 31❏You can skip GPS positioning if it is taking too long.U “Skipping GPS positioning” on page 28❏You can take measurements without performing GPS positioning.U “Indoor mode” on page 29❏You can monitor, analyse, compare and share your recorded data using thededicated Web application "RUNSENSE View".U “Data Management Using the Web Application (RUNSENSE View)” onpage 55 User ManualIntroduction4

ContentsIntroductionFeatures................................. 3Using this Device SafelySymbols in this Manual...................... 7Notes on Usage............................ 8Notes on using the product and components..................................... 8Notes on using the cradle.................. 8Optional heart rate monitor................ 9Notes on Electromagnetic Waves............... 9Preparing and Basic OperationsChecking the Items Provided................. 12Basic Operations.......................... 13Changing screens....................... 13Function of each button.................. 15Alarm................................ 19Charging............................... 20Before use............................. 20Charging............................. 21Initial Settings............................ 24About the battery....................... 26Specifying a GPS (GPS Positioning)............ 27Measuring function for the device........... 27GPS positioning........................ 28Making precise measurements.............. 30Educating Your Stride Sensor................ 31About the stride sensor................... 31Educating the stride sensor................ 31Measurable Items......................... 32MeasureMeasuring Time, Distance, and Speed .......... 34What is the measurement function?.......... 34Measuring............................ 35Screen display.......................... 36Recording Laps Automatically (AT LapFunction)............................... 38Automatically Start/Stop Measuring (AT PauseFunction)............................... 40Setting a Pace and Measuring (Target PaceFunction)............................... 41Checking Measurement Data (Recall Function)Checking Measurement Data................. 44Measurement data that can be checked inrecall................................ 44Delete unnecessary measurement data........ 45Measuring Heart Rate (Heart Rate Monitor)Preparing to Measure Heart Rate.............. 48Preparing the heart rate monitor............ 48Wearing the heart rate monitor............. 48Registering the heart rate monitor to the device.................................... 49Enabling the heart rate monitor............. 50Measuring Heart Rate...................... 51Checking the communication status with theheart rate monitor....................... 51Displaying the measured heart rate screen..... 51Replacing the Battery for the Heart Rate Monitor...................................... 52Disabling the Heart Rate Monitor............. 54Data Management Using the Web Application (RUNSENSE View)What is the Web Application (RUNSENSEView)?................................. 56Installing Run Connect (Uploader Software). . . . . 58Creating an Account (When Using for the FirstTime).................................. 59Uploading Measurement Data................ 61Checking Uploaded Measurement Data......... 64SettingsMaking Settings.......................... 68Measure set.............................. 69Changing the Measure set.................. 69Measure set. table....................... 71Settings................................. 73Changing the Settings.................... 73Settings table........................... 74Screen................................. 77Screen settings......................... 77 User ManualContents5

Screen pattern table...................... 78Measurement display abbreviations.......... 80Changing the measurement screen........... 81Changing the Lap screen.................. 82Setting examples........................ 84MaintenanceLooking after your device................... 86About the strap......................... 86Heart rate monitor maintenance............ 86Replacing the Battery on your GPS SportsMonitor................................ 87About the device's built-in rechargeablebattery............................... 87About the heart rate monitor battery......... 87Updating the Firmware..................... 88Checking the firmware version............. 88Updating the firmware................... 88TroubleshootingCaution................................ 90Problem Solving.......................... 91Resetting the System....................... 94Contacting us About this Product............. 95After-sales Service......................... 96AppendixUnderstanding the Icons.................... 98Product Specifications...................... 99Device specifications..................... 99Cradle specifications.................... 100Option specifications.................... 100Glossary............................... 101Index User ManualContents6

Using this Device SafelyMake sure you read the manuals (Quick Start Guide and User Manual) first to use this product safely.The product may malfunction, or an accident may occur if it is handled incorrectly.❏Keep the manuals handy to help you resolve any problems.❏When taking this product out of the country of purchase, check the laws and regulations in the destinationcountry before you travel.❏This product is not a medical device. Use this product as an indicator during physical exercise.Symbols in this ManualThe following symbols are used in this guide to indicate possible dangerous operations or handling. Make sure youunderstand these warnings before using the product.!Warning:This symbol indicates information that, if ignored, could possibly result in serious personal injury.!Caution:Ignoring these instructions and mishandling this device could cause injury or damage to property.This symbol indicates an action that should be done.This symbol indicates an action that must not be done. User ManualUsing this Device Safely7

Notes on UsageNotes on using the product and componentsWarningExercise according to your physical capabilities. Stop exercising and consult your doctor if youfeel unwell during exercise.Do not use or store this product in the following environments. It may cause an electric shock orfire, or the product may malfunction or be damaged.❏Locations with very high or low temperatures or humidity❏Near volatile substances❏Dusty places❏Near a strong magnetic field (for example, near a loudspeaker)Do not disassemble this product, and do not attempt to repair this product by yourself. It maycause an electric shock or accident.Do not leave this product within reach of young children.CautionStop using the device immediately and consult your doctor if you have an allergic reaction or arash during use.The device is water resistant at 5 bar (5 ATM). Although you can use the device for swimming andso on, do not perform button operations under water.Do not pour water directly from the tap onto this product. The power of the tap water stream maybe strong enough to compromise the product’s waterproof feature.Do not wear this p ro du ct in a bat h o r s au na . The steam and soap may compromise the waterprooffeature or cause corrosion.Notes on using the cradleWarningDo not use the cradle or AC adapter if they are in any way damaged, faulty or contaminated byforeign material such as dust, water or dirt. Do not use any adapter other than the specifiedadapter for charging. User ManualUsing this Device Safely8

Optional heart rate monitorWarningIf the heart rate monitor battery is accidentally swallowed, contact your doctor immediately.When disposing of the heart rate monitor battery, follow your local laws and regulations.When replacing the heart rate monitor battery, only use the type of battery specified. Also, makesure the direction of the positive and negative terminals is correct.Do not place the battery or the heart rate monitor with a battery installed into a fire.Notes on Electromagnetic WavesThis device is equipped with Bluetooth® Smart technology. When operating supported heart rate monitors orsmartphones, this function wirelessly sends and receives heart rate measurement data to the device.This device has been classified as a low electronic data communication system based on Radio Law. Therefore, thisdevice does not require a radio station licence. The following acts may be punishable by law.❏Disassembling or remodeling the device❏Removing the verification or certification number for the deviceVCCI Class B Information Technology DeviceThis device is a class B information technology device. This device is designed for homeuse, but interference could occur when using in close proximity to radios or televisionaerials.Certification informationFrequencyThis device uses the frequency bands 2.402 to 2.480 GHz. Other wireless devices mayuse the same frequency. Note the following points to avoid wireless interference withother wireless devices.Precautions when performing wireless communicationThis device operates on the 2.4 GHz band.This device operates in the same frequency bandwidth as industrial, scientific, and medical devices such as microwaveovens and mobile object identification (RF-ID) systems (licensed premises radio stations, amateur, and unlicensedspecified low-power radio stations (hereafter "other radio stations")) used in factory production lines.1. Before using this device, make sure there are no "other radio stations" being used in the vicinity. User ManualUsing this Device Safely9

2. If this device causes RF interference between the device and "other radio stations", promptly move to a differentlocation, stop using the device, and contact your local reseller to ask for advice on preventing interference (for examplesetting up partitions).3. In addition, when harmful radio wave interference occurs between the device and "other radio stations", and refer to"Contacting us about this product" to contact our service centre.U “Contacting us About this Product” on page 95WarningIf you notice any abnormalities on your skin and so on, stop using the device immediately andcontact a specialist.In areas in which usage is restricted, such as on airplanes and in hospitals, follow the rules andregulations provided (such as in-flight announcements).Do not bring the device into an operating room, intensive care unit, and so on, and do not use thedevice near medical equipment. Radio waves from the device may interfere with electronicmedical equipment causing the equipment to malfunction and cause an accident.CautionRadio waves from the device may affect implantable medical devices such as a cardiacpacemaker.Follow the instructions and precautions of such implantable medical devices beforeuse. User ManualUsing this Device Safely10

Preparing and Basic OperationsYou need to make the following preparations before use.U “Checking the Items Provided” on page 12U “Basic Operations” on page 13U “Charging” on page 20U “Initial Settings” on page 24Once preparations are complete, check the method and important points when performing GPS satellite positioning.U “Specifying a GPS (GPS Positioning)” on page 27U “Educating Your Stride Sensor” on page 31U “Measurable Items” on page 32 User ManualPreparing and Basic Operations11

Checking the Items ProvidedMake sure you check that all of the following items have been supplied with this product. If there is anything missing,contact your local reseller.Main unitSF-110Cradle Quick Start Guide WarrantyOptionsYou can purchase the following optional extras. Contact your local reseller for more information.AC Adapter for Europe excluding UK(Model No.: SFAC02)AC Adapter for UK(Model No.: SFAC03)Heart Rate Monitor(Model No.: SFHRM01) User ManualPreparing and Basic Operations12

Basic OperationsChanging screensThis device is comprised of a Time screen, Measurement screen, Settings screen (Settings menu and Measure set.menu), and Recall screen, and you can perform operations with the following buttons.Operation buttons: Short press: Long press (two seconds or more)Settings menuABTime screenCA/CMeasurement screenU “Setting screen(Settings menu/Measureset. menu)” on page 17U “Time screen” onpage 15U “Measurement screen”on page 16DAABSee the following pages for informationon making settings for each screen.U “Making Settings” on page 68Recall screen Measure set. menuU “Recall screen” onpage 18U “Setting screen(Settings menu/Measureset. menu)” on page 17 User ManualPreparing and Basic Operations13

Note:❏When you leave the device for a while, it enters sleep status and the time display turns off. This is not a malfunction asthe display is restored the next time a button is pressed or you move the device. You can also turn off the sleep function.U “Sys. Settings” on page 75❏The time screen is displayed if no operations are made for a specified length of time. The time varies depending on thescreen displayed.Sys. Settings/User Settings/Recall screen: 3 mins.Measurement Screen (while not measuring): 60 mins.❏When three minutes have passed without any operations being performed on the Measure set. menu screen, themeasurement screen is displayed. User ManualPreparing and Basic Operations14

Function of each buttonThe function for each button changes depending on which screen is displayed.Time screenOperation buttonsButton Operation ExplanationAShort press Displays the exercise measurement screen.Long press (twoseconds or more)Turns the power on or off.BShort press Turns the light on or off. The light turns on for approximately 10seconds.CShort press Displays the Menu.U “Setting screen (Settings menu/Measure set. menu)” onpage 17DShort press - User ManualPreparing and Basic Operations15

Measurement screenOperation buttonsButton Operation ExplanationAShort press You can display up to three measurement screens and switch thescreens using this button.Long press (twoseconds or more)Displays the time screen.Not available while measuring.BShort press Turns the light on or off. The light turns on for approximately 10seconds.CShort press Starts, stops, or resumes measuring.DShort pressDisplays the Measurement menu while measurement is beingpaused.Records laps while measuring. User ManualPreparing and Basic Operations16

Setting screen (Settings menu/Measure set. menu)Operation buttonsButton Operation ExplanationAShort press Confirm a selection.Long press (twoseconds or more)From the Settings menu, the time screen is displayed.From the Measure set. menu, the measurement screen is displayed.BShort press Turns the light on or off. The light turns on for approximately 10seconds.Long press (twoseconds or more)-CShort press Selects the upper item.Increases the value.Long press (twoseconds or more)Selects the upper item.Speeds through the values.DShort press Selects the lower item.Decreases the value.Long press (twoseconds or more)Selects the lower item.Speeds through the values. User ManualPreparing and Basic Operations17

Recall screenOperation buttonsButton Operation ExplanationAShort press Confirm a selection.Long press (twoseconds or more)Displays the time screen.BShort press Turns the light on or off. The light turns on for approximately 10seconds.Long press (twoseconds or more)-CShort press Selects the upper item.Long press (twoseconds or more)Selects the upper item.DShort press Selects the lower item.Long press (twoseconds or more)Selects the lower item. User ManualPreparing and Basic Operations18

AlarmThis function allows you to sound an alarm when pausing a lap, setting the target pace, and so on.The following shows the alarm timing. A long alarm sounds when the lap is paused, and a short alarm sounds at othertimes.Measurement Settings ExplanationAT LapU “Recording Laps Automatically (ATLap Function)” on page 38When lap is paused.AT PauseU “Automatically Start/Stop Measuring(AT Pause Function)” on page 40❏When measuring is stopped❏When measuring restartsTarget PaceU “Setting a Pace and Measuring(Target Pace Function)” on page 41When you are off the target pace. User ManualPreparing and Basic Operations19

ChargingBefore usecImportant:❏Do not place the device in the cradle if it is wet from water or sweat.Otherwise the contact points on the cradle and the device could corrode, malfunction, or cause acommunication failure.❏Do not perform button operations when it is wet; otherwise, a malfunction could occur.If the device is wet from water or sweat, use a little running water to wash the contact points, wipe away most of thewater with a towel and so on, and then let it dry naturally before placing it in the cradle.Contact points Use low pressure water to wash the device.See the following for more details about daily maintenance.U “Looking after your device” on page 86 User ManualPreparing and Basic Operations20

ChargingcImportant:❏Charge this device when using it for the first time.❏Charge in an environment where the surrounding temperature is 5 to 35°C. In any other environment thefollowing charge error screen is displayed, and charging stops. When it returns to a suitable temperature,charging resumes.AConnect the cradle using one of the following methods.o Using a computerConnect the cradle's USB plug to the computer's USB port.This is not guaranteed to work with all computers. Do not use a USB hub. Instead, connect the cradle directly tothe computer.o Using the AC adapterConnect the cradle's USB plug to the AC adapter's USB port.We recommend using the optional AC adapter (Model No.: SFAC02 Europe excluding UK / SFAC03 UK). Ifyou do not use a supported AC adapter, you may not be able to charge or it may not operate correctly.BPlace the device into the cradle.Check that the contact points on the device are pointing up and match the contact marks on the cradle. User ManualPreparing and Basic Operations21

After placing the device into the bottom of the cradle, push carefully on the top of the device until it is fixed inplace.cImportant:Make sure the device is placed in the correct direction; otherwise, the device or the cradle could be damaged.When the device is placed in the correct direction, the alarm sounds, the following screen is displayed, andcharging starts.Although the average time necessary for a full charge is 2.5 to 3.5 hours, this varies depending on the situation.CCheck that charging is complete.When the following charging icon is displayed, charging is complete.Note:When the battery icon displays 100%, an over-charge prevention function is activated. The device will not be damagedeven if you continue to charge the battery. User ManualPreparing and Basic Operations22

DWhen charging is complete, remove the device from the cradle.Hold the cradle and press the device down into the lower part of the cradle to release it. User ManualPreparing and Basic Operations23

Initial SettingsAfter charging the device for the first time and removingit from the cradle, follow the on-screen instructions toInitialise the settings.cImportant:Set the time by receiving a GPS signal. Signalsfrom the GPS cannot be received while indoors.Make sure this is performed outside.Operation buttonsASet the language.Use C/D to select, and then press A.BSet the Units.Use C/D to select, and then press A.CSet your Height and Weight.Use C/D to select, and then press A.DSet your DOB.Use C/D to select, and then press A.ESet your Gender.Use C/D to select, and then press A. User ManualPreparing and Basic Operations24

FSet today's date.Use C/D to select, and then press A.GSet the Date Format.Use C/D to select, and then press A.HGo to a location outside with noobstructions overhead.cImportant:Take the following steps to receive a signalfrom the GPS and synchronise timeautomatically. Since the signal from theGPS cannot be received indoors, gooutside to a location without anyobstructions overhead.IComplete the settings.Use C/D to select Yes, and then press A.A signal is received from the GPS and time isautomatically synchronised.When Complete is displayed, press A.The time screen is displayed.Note:❏When you leave the device for a while, it enters sleepstatus and the time display turns off. This is not amalfunction as the display is restored the next timeyou move the device.❏If time synchronisation fails, the signal from the GPSmay not be being received properly. Perform TimeSettings from Sys. Settings.U “Sys. Settings” on page 75 User ManualPreparing and Basic Operations25

About the batteryYou can check how much charge remains from the battery icon below the time display.Battery iconHoursremaining*GPS OnHeart Rate MonitorOff30 to 21 hours 21 to 12 hours 12 to 3 hours 3 to 0 hoursGPS OnHeart Rate MonitorOn26 to 18 hours 18 to 10 hours 10 to 2 hours 2 to 0 hours* Standard hours during which you can use the Measurement function while receiving a GPS signal.Usage hours vary depending on the conditions (Heart Rate Monitor On, frequency the light turns on, and soon).cImportant:Nothing is displayed when the battery is running out. If the device is left for a long time with a low battery, theperformance of the rechargeable battery will deteriorate. Make sure you charge the device at least once every sixmonths even when it is not being used.Note:Even if the battery runs out, measurement data is stored in the main memory. User ManualPreparing and Basic Operations26

Specifying a GPS (GPS Positioning)Measuring function for the deviceThis device receives a signal from the GPS, and measures distance and pace. To make sure measurements areperformed accurately, try to use the device under the following conditions which allow for easy reception of GPSsignals.❏Outside with no obstructions overhead❏Wear the device with the screen facing upLocations where you cannot receive signalsInside rooms or buildings, orundergroundIn tunnels Under waterLocations that are difficult to receive signalsLocations with electronicinterference, such asconstructions sites and heavytrafficNear high-voltage wires ortelevision towers, overheadelectric wires for trains, and roadswith skyscrapersOn water User ManualPreparing and Basic Operations27

GPS positioningThis device receives a signal from various satellites, andidentifies your position to use for measurement.cImportant:While identifying a GPS, make sure you areoutside with no obstructions overhead, and try tokeep the device as still as possible.Operation buttonsAGo to a location outside with noobstructions overhead.BDisplay the Menu.Press D on the time screen.CSelect Measurement.Press C or D to select, and then press A to set.GPS positioning starts.When GPS positioning is complete, thepositioning complete screen flashes, and then themeasurement screen is displayed.Note:It usually takes less than two minutes to completeGPS positioning.If it takes more than two minutes and Failed isdisplayed, we recommend selecting Cancel,moving to a different location, and trying again.When the measurement screen is displayed, you canstart measuring.U “Measure” on page 33Skipping GPS positioningIf you want to start measuring immediately, or if GPSpositioning is taking too long, select Skip during GPSpositioning and start measuring. User ManualPreparing and Basic Operations28

GPS positioning continues while measuring, and whenpositioning is complete the device starts recordingpositional information. The routes before GPSpositioning is complete and while using indoor modeare not recorded. U “Measurable Items” on page 32Indoor modeThis function allows you to measure withoutperforming GPS positioning. Use this when GPSpositioning cannot be performed because you areindoors and so on.The route and so on is not recorded in indoor mode.Also, measurement items are limited in indoor mode.U “Measurable Items” on page 32Use either of the following methods to enter indoormode.❏Select Indoor on the Menu screen❏If GPS positioning fails, select Indoor on the screendisplayed User ManualPreparing and Basic Operations29

Making precise measurementsIn the following situations, complete GPS positioning, display the measurement screen, and then wait outside for atleast 15 minutes with no obstructions overhead. This allows you to make precise measurements.❏When you use the device for the first time after purchase❏When the device has not been used for several monthsYou need not make these preparations from the second time.Note:The basic configuration of the GPS system is 24 satellites orbiting the Earth at an altitude of 20,000 km, with at least foursatellites travelling in six different orbits. The GPS receiver acquires data from four satellites and calculates the latitude,longitude, altitude, and time. Measuring can start once positioning has been performed and this information has beenreceived. Since you can receive more detailed GPS navigation data (satellite orbital information) after 15 minutes from thispoint, you can make more precise measurements.However, errors may occur in distance measurements, even after waiting 15 minutes or more, due to atmospheric conditionsand the usage environment. User ManualPreparing and Basic Operations30

Educating Your Stride SensorAbout the stride sensorThis device contains a stride sensor that uses a stride algorithm to learn your pace from your actual speed and yourbody's vibration frequency. This allows the device to calculate distance and laps with high precision, as well as measureyour stride even when GPS signal is lost such as in a tunnel, and so on.Educating the stride sensorWhen using the device for the first time, run under the following conditions so that the stride sensor can learn yourstride.Location/TimeRun or walk in the following locations that allow GPS positioning.❏When outside with no obstructions overhead: Approximately 10 mins.❏When surrounded by tall buildings: approximately 30 mins.Note:❏You need not make these preparations from the second time. However, note if the device is reset so you have to gothrough the device set up again you will need to repeat this process.❏When you mainly use the device for walking, from the Measure set. menu, set Activity Type to Walk.U “Measure set.” on page 69❏Usage, for example educates the stride sensor according to your primary usage for example if you plan to use the deviceto measure running, run at your usual pace to educate the sensor. Errors may occur if your stride pattern is significantlydifferent to the learning session. User ManualPreparing and Basic Operations31

Measurable ItemsItems that can be measured change according to the settings for the GPS signal (GPS on/off) and the heart ratemonitor.When GPS is off for indoor mode, the route is not recorded.Measurement item (display name)Distance (Dist.)Pace (Pace)Average Pace (Av.Pace)Lap Pace (LapSpd)Split Time (Split)Lap Time (Lap)Time (Time)Calories Burnt (Calories)HR (HR)*1Steps (Steps)Altitude*2*3*1 : Can be measured when HR monitor is on (You can purchase the optional HR monitor.)*2 : Cannot measure during indoor mode U “Indoor mode” on page 29*3 : Only displayed in the Web application (NeoRun) U “Data Management Using the Web Application(RUNSENSE View)” on page 55 User ManualPreparing and Basic Operations32

MeasureUsing the positional information and time for the GPS signal, the time, distance, and speed are measuredautomatically.U “Measuring Time, Distance, and Speed ” on page 34U “Recording Laps Automatically (AT Lap Function)” on page 38U “Automatically Start/Stop Measuring (AT Pause Function)” on page 40U “Setting a Pace and Measuring (Target Pace Function)” on page 41 User ManualMeasure33

Measuring Time, Distance, and SpeedWhat is the measurement function?This function allows you to measure split times and lap times simultaneously. Also, since this device is equipped with aGPS function, you can automatically measure distance, speed, and route using the positional information and timefrom the GPS signal.This is useful for a variety of activities such as running or walking, and can be used for competition or standardexercise.Note:Set the Activity Type (Run or Walk) before you start measuring.U “Measure set.” on page 69Split TimeMeasures the elapsed time from the start.Press C to start measuring, and press C again to stop measuring.Lap TimeRecords the elapsed time for each lap.To record a lap, press D while measuring.Also, when using the AT Lap function, laps are recorded automatically when a distance set in advance has beenreached.U “Recording Laps Automatically (AT Lap Function)” on page 38 User ManualMeasure34

MeasuringOperation buttonsADisplay the Menu.Press D on the time screen.BSelect Measurement.Use C/D to select, and then press A.GPS positioning starts, and the measurementscreen is displayed once positioning is complete.CStart measuring.Press C.DRecord the lap.Press D while measuring.The Lap Hold Screen* is displayed for 5 seconds,and then the measurement screen is displayed.U “Lap Hold Screen” on page 37* The screen display differs depending on thesettings.U “Screen pattern table” on page 78EStop measuring.Press C while measuring.Press C to resume measuring.FSave the measurement result.Press D while measurement is being paused todisplay the Measurement menu, and then selectComplete measurement.The data that has been measured is stored in themain memory and can be checked in the Historyscreen.U “Checking Measurement Data” onpage 44 User ManualMeasure35

Screen displayMeasurement screenThere are three measurement screens available. Press A to change the screen.Note:You can change the screen pattern and the measurement items displayed for each screen.U “Screen” on page 77Screen Screen Pattern (Default) Measurement Item (Default)Screen1 3 Lines Distance (Dist.)Lap Pace (LapPace)Lap Time (Lap)Screen2 3 Lines Steps (Steps)Average Pace (Av.Pace)Calories (Calories)Screen3 3 Lines Time (Time)Split Time (Split)Pace (Pace) User ManualMeasure36

Target Pace ScreenThe Target Pace Screen is displayed when it is set to ON.U “Setting a Pace and Measuring (Target Pace Function)” on page 41Screen Screen Pattern (Default) Measurement Item (Default)Target Pace 2 Lines Average Pace (Av.Pace)Set target paceLap Hold ScreenThe Lap Hold Screen is displayed for 5 seconds when a lap is recorded.Note:You can change the screen pattern and the measurement items displayed.U “Screen” on page 77Screen Screen Pattern (Default) Measurement Item (Default)Display LapScreen2 Lines Lap Time (Lap)Lap Pace (LapPace) User ManualMeasure37

Recording LapsAutomatically (AT LapFunction)When a distance set in advance is reached, laps arerecorded automatically.Set the lap distance.Operation buttonsADisplay the Menu.Press D on the time screen.BSelect Settings.Use C/D to select, and then press A.CSelect the Measure set. menu.Use C/D to select, and then press A.Note:You can also select the Measure set. menu from themeasurement screen.U “Changing the Measure set.” on page 69DSelect AT Lap.Use C/D to select, and then press A.ESelect ON.Use C/D to select, and then press A.FSet the distance.Use C/D to set, and then press A.Hold down C/D to speed through the numbers.GComplete the settings.Hold down A.The time screen is displayed.When you have made the settings from themeasurement screen, the measurement screen isdisplayed.HStart measuring.For details on how to measure, see the followingpage. User ManualMeasure38

U “Measuring” on page 35 User ManualMeasure39

Automatically Start/StopMeasuring (AT PauseFunction)Measuring stops automatically when you stop running,and resumes when you continue running.Operation buttonsADisplay the Menu.Press D on the time screen.BSelect Settings.Use C/D to select, and then press A.CSelect the Measure set. menu.Use C/D to select, and then press A.Note:You can also select the Measure set. menu from themeasurement screen.U “Changing the Measure set.” on page 69DSelect AT Pause.Use C/D to select, and then press A.ESelect ON.Use C/D to select, and then press A.FComplete the settings.Hold down A.The time screen is displayed.When you have made the settings from themeasurement screen, the measurement screen isdisplayed.GStart measuring.For details on how to measure, see the followingpage.U “Measuring” on page 35 User ManualMeasure40

Setting a Pace andMeasuring (Target PaceFunction)You can use this function to sound an alarm if you fallbehind the pace set as the target pace during measuring.Set your target time for one kilometre/mile (target pace)and the range at which the alarm sounds when you fallbehind that target pace.♪♪♪Operation buttonsADisplay the Menu.Press D on the time screen.BSelect Settings.Use C/D to select, and then press A.CSelect the Measure set. menu.Use C/D to select, and then press A.Note:You can also select the Measure set. menu from themeasurement screen.U “Changing the Measure set.” on page 69DSelect Target Pace.Use C/D to select, and then press A.ESelect ON.Use C/D to select, and then press A.FSet the target time for one kilometre/mile.Use C/D to set, and then press A.Hold down C/D to speed through the numbers.. User ManualMeasure41

GSet the range for maintaining yourtarget pace.Use C/D to set, and then press A.Hold down C/D to speed through the numbers..An alarm sounds if you are outside the set pacerange.HComplete the settings.Hold down A.The time screen is displayed.When you have made the settings from themeasurement screen, the measurement screen isdisplayed.IStart measuring.For details on how to measure, see the followingpage.U “Measuring” on page 35Note:If you want to turn off the alarm that notifies you whenyou are falling behind the set pace range, select OFF instep 6.OFF is the bottom line for the Pace Range (under0'05"). User ManualMeasure42

Checking Measurement Data (Recall Function)You can check measured data on the recall screen.U “Checking Measurement Data” on page 44U “Measurement data that can be checked in recall” on page 44U “Delete unnecessary measurement data” on page 45 User ManualChecking Measurement Data (Recall Function)43

Checking MeasurementDataYou can check measured data on the recall screen.Operation buttonsADisplay the Menu.Press D on the time screen.BSelect the Recall screen.Use C/D to select, and then press A.CSelect the data you want to check.The recall screen displays item icons, the datemeasured, and the distance.Use C/D to select, and then press A.DCheck the measurement data.Use C/D to scroll the screen.EAfter checking, display the recallscreen.Press A.FFinish checking the history.Hold down A.Displays the time screen.Measurement data that can be checked in recallThe following measurement data can be checked.IconRun mode (measuring while running) User ManualChecking Measurement Data (Recall Function)44

IconWalking mode (measuring whilewalking)Measurement Item-Date measured- Start Time/End TimeDistanceSplit timeAverage paceCalories BurntLap StepsAT LapManual LapTotal distance from the start ofmeasurementsSplit TimeLap timeLap paceDelete unnecessary measurement dataYou can delete unnecessary measurement data from thehistory logs.Operation buttonsADisplay the Menu.Press D on the time screen.BSelect RecallUse C/D to select, and then press A.CSelect the data you want to delete.The recall screen displays item icons, the datemeasured, and the distance.Use C/D to select, and then press A.DCheck and delete the measurementdata.Press A. User ManualChecking Measurement Data (Recall Function)45

ESelect Delete.Use C/D to select, and then press A.FSelect Yes.Use C/D to select, and then press A.GAfter deleting, display the recallscreen.Note:To continue deleting history data, repeat steps 3 to6.HFinish deleting history data.Hold down A.The time screen is displayed.cImportant:Even if you delete unnecessary measurementdata, the memory on the device is not cleared. Ifthe free space on the device is full, saved data isremoved in order starting with the oldest data. Beaware that data will be deleted when the memoryis full. Initialise the device to clear the memory.U “Sys. Settings” on page 75To clear all of the history, you need to Initialise thedevice. When initialising, all setting information forUser Settings, Sys. Settings, and Measure set. is alsoInitialised along with the history information.U “Sys. Settings” on page 75 User ManualChecking Measurement Data (Recall Function)46

Measuring Heart Rate (Heart Rate Monitor)You can measure your heart rate by using the optional heart rate monitor.U “Preparing to Measure Heart Rate” on page 48U “Measuring Heart Rate” on page 51U “Replacing the Battery for the Heart Rate Monitor” on page 52U “Disabling the Heart Rate Monitor” on page 54 User ManualMeasuring Heart Rate (Heart Rate Monitor)47

Preparing to Measure Heart RatePreparing the heart rate monitorThe heart rate monitor can be purchased as an optional item. Contact your local reseller to purchase a heart ratemonitor.Heart Rate Monitor (Model No.: SFHRM01)The heart rate monitor communicates with the device using Bluetooth® Smart technology.Wearing the heart rate monitorWear the HR belt so that the electrode section of the HR belt is pressed against your chest. Make sure it is attachedcorrectly to avoid missing out on any data. For best results moisten the electrodes shown below in blue. User ManualMeasuring Heart Rate (Heart Rate Monitor)48

Registering the heart rate monitor to the deviceWhen using the heart rate monitor for the first time,wear the heart rate monitor when you register it to thedevice.Operation buttonscImportant:Check that there are no other heart rate monitorsin the surrounding area before registering.ADisplay the Menu.Press D on the time screen.BSelect HR Monitor.Use C/D to select, and then press A.CSelect Register.Use C/D to select, and then press A.The device starts searching for the heart ratemonitor and displays the search results.DSelect the registered heart ratemonitor.Use C/D to select, and then press A.EComplete the communicationsettings.Press A.FComplete the settings.Hold down A.Displays the time screen.Note:If the following screen is displayed and communicationcannot be established, reset the heart rate monitor.U “Replacing the Battery for the Heart Rate Monitor”on page 52 User ManualMeasuring Heart Rate (Heart Rate Monitor)49

Enabling the heart rate monitorWhen using the heart rate monitor, set HR to ON fromthe Measure set. menu.Operation buttonsADisplay the Menu.Press D on the time screen.BSelect Settings.Use C/D to select, and then press A.CSelect the Measure set. menu.Use C/D to select, and then press A.DSelect HR.Use C/D to select, and then press A.ESelect ON.Use C/D to select, and then press A.FSet the heart rate zone you want tomaintain while exercising.Use C/D to select, and then press A.An alarm sounds if you are outside the set heartrate zone.Note:❏You can check or change the value set for theheart rate in each heart rate zone in UserSettings.U “User Settings” on page 74❏To turn off functions that notify you with analarm, select OFF in Select Zone.GComplete the settings.Hold down A.The time screen is displayed.When you have made the settings from themeasurement screen, the measurement screen isdisplayed.Note:When HR is set to ON, the battery life for the device isreduced. When you are not using the heart rate monitor,set HR to OFF. User ManualMeasuring Heart Rate (Heart Rate Monitor)50

Measuring Heart RateWhen HR is set to ON from the Measure set. menu, you can use the heart rate monitor to measure heart rate. See thefollowing pages for information on each function.U “Measuring Time, Distance, and Speed ” on page 34Checking the communication status with the heart rate monitorYou can check the communication status of the heart rate monitor from the icon on the measurement screen.If is flashing, check that you are wearing the heart rate monitor correctly. On: Communicating with the heart rate monitor. Flashing: Cannot communicate with the heart ratemonitor.Displaying the measured heart rate screenThe heart rate measurement item is not displayed by default. Change the screen settings to display the heart rateitem.U “Screen” on page 77List of measurement items displayed (items related to heart rate)Display itemDisplay nameExplanation1 Line 2 Lines/3 LinesHR HR HR Current heart rate User ManualMeasuring Heart Rate (Heart Rate Monitor)51

Replacing the Battery for the Heart Rate MonitorIf you cannot measure your heart rate, the heart rate monitor battery may have run out. Replace the battery.The heart rate monitor uses a lithium battery (CR2032).AUse something flat, such as a coin, to remove the battery cover.Note:You can avoid damaging the cover by wrapping the coin in a thin handkerchief and so on.BRemove the battery, and reset the heart rate monitor.First, remove the battery.Turn the battery over so that the negative side is facing up and put it back in, and then wait for at least threeseconds.Note:Resetting the heart rate monitor:Any remaining charge in the HR sensor circuitry is dispersed by removing the battery, reinserting it with the negativeside facing up, and waiting for at least three seconds.If the heart rate monitor temporarily freezes, you can reset it by using this method.CInsert a new battery.Make sure the + side is facing up. User ManualMeasuring Heart Rate (Heart Rate Monitor)52

DReplace the battery cover.cImportant:If the i nte rnal se al (th e blu e par t in t he fol lowin g dia gra m) ha s come o ut, put it bac k in its orig inal posit ion,and then close the cover. If the seal gets caught or broken when closing the cover, sweat or water could enterinto the device causing a malfunction. User ManualMeasuring Heart Rate (Heart Rate Monitor)53

Disabling the Heart RateMonitorWhen disabling an heart rate monitor that has beenregistered, set HR to OFF from the Measure set. menu.Operation buttonsADisplay the Menu.Press D on the time screen.BSelect Settings.Use C/D to select, and then press A.CSelect the Measure set. menu.Use C/D to select, and then press A.Note:You can also select the Measure set. menu from themeasurement screen.U “Changing the Measure set.” on page 69DSelect HR.Use C/D to select, and then press A.ESelect OFF.Use C/D to select, and then press A.FComplete the settings.Hold down A.The time screen is displayed.When you have made the settings from themeasurement screen, the measurement screen isdisplayed. User ManualMeasuring Heart Rate (Heart Rate Monitor)54

Data Management Using the Web Application(RUNSENSE View)This device allows you to manage measured data using a dedicated Web application (RUNSENSE View).The Web application (RUNSENSE View) allows you to manage, review, and use your running route, distance, speed,heart rate, calories burnt, and so on.Note:You need to make an account the first time you use RUNSENSE View.U “Creating an Account (When Using for the First Time)” on page 59If you already have an account with RUNSENSE View, you can continue using it with this device.U “What is the Web Application (RUNSENSE View)?” on page 56U “Installing Run Connect (Uploader Software)” on page 58U “Creating an Account (When Using for the First Time)” on page 59U “Checking Uploaded Measurement Data” on page 64 User ManualData Management Using the Web Application (RUNSENSE View)55

What is the Web Application (RUNSENSE View)?The web application (RUNSENSE View) sends measurement data through your computer allowing you to monitor,analyse, compare and share your running route, distance, speed, heart rate, calories burnt, and so on.You can also use this for data analysis as the sent data can be displayed in various formats, such as a map display for theroute, a graph showing speed/distance, and a total display (for months/entire periods).By exporting in GPX format, you can also use the measurement data on other applications.DashboardManage records in calendar format. This allows you toeasily review past runs. User ManualData Management Using the Web Application (RUNSENSE View)56

WorkoutDisplays your data as a graph. This allows you to analysetraining from different angles. User ManualData Management Using the Web Application (RUNSENSE View)57

Installing Run Connect(Uploader Software)You need Run Connect to upload measurement data tothe Web application (RUNSENSE View).Follow the steps below to install Run Connect.AAccess the following website anddownload Run Connect.https://go-wellness2.epson.com/portal/BRun the downloaded file and followthe on-screen instructions. User ManualData Management Using the Web Application (RUNSENSE View)58

Creating an Account (When Using for the First Time)You need to create an account with the Web application (RUNSENSE View) when using it for the first time.AConnect the cradle to the computer on which Run Connect is installed with a USBcable.BPlace the device into the cradle.Check that the contact points on the device are pointing up and match the contact marks on the cradle.After placing the device into the bottom of the cradle, push carefully on the top of the device until it is fixed inplace.cImportant:Make sure the device is placed in the correct direction; otherwise, the device or the cradle could bedamaged.Start Run Connect.Note:If Run Connect does not start, disconnect the cable from the cradle, wait a few seconds, and then reconnect. Do notremove the device from the cradle. User ManualData Management Using the Web Application (RUNSENSE View)59

CClick Create Account.DCreate an account.Enter information for the Login ID, Password, and Email Address, and then click Create Account.To upload measurement data, go to step 3 in the following section.U “Uploading Measurement Data” on page 61 User ManualData Management Using the Web Application (RUNSENSE View)60

Uploading Measurement DataYou can upload measurement data to the Web application (RUNSENSE View).AConnect the cradle to the computer on which Run Connect is installed with a USBcable.BPlace the device into the cradle.Check that the contact points on the device are pointing up and match the contact marks on the cradle.After placing the device into the bottom of the cradle, push carefully on the top of the device until it is fixed inplace.cImportant:Make sure the device is placed in the correct direction; otherwise, the device or the cradle could bedamaged.Start Run Connect. User ManualData Management Using the Web Application (RUNSENSE View)61

CEnter your Login ID and Password on the Run Connect screen, and then clickUpload.Note:If you select Select Upload and then click Upload, the data list selection screen is displayed, and you can select thedata you want to upload. User ManualData Management Using the Web Application (RUNSENSE View)62

Data is uploaded to the Web application (RUNSENSE View).When the upload is complete, the Web application (RUNSENSE View) starts and the Home screen is displayed. User ManualData Management Using the Web Application (RUNSENSE View)63

Checking Uploaded Measurement DataAccess the Web application (RUNSENSE View) to check uploaded measurement data.AStart RUNSENSE View.Use one of the following methods to start RUNSENSE View.o Access the following website.https://go-wellness.epson.com/runsense-view/o Start from the Run Connect icon on your computer.Right-click the Run Connect icon from the Windows desktop taskbar, and then select Start RUNSENSEView. User ManualData Management Using the Web Application (RUNSENSE View)64

o Click Start RUNSENSE View on the Run Connect screen.The Run Connect screen is displayed when you place the device in the cradle connected to the computer.The Web application (RUNSENSE View) starts and the Home screen is displayed. Go to step 3.Note:The Start RUNSENSE View button is not available in the following circumstances.❏When the login ID and password have not been saved or entered.❏When the device has been removed from the cradle.BEnter the Login ID and Password, and then click Login. User ManualData Management Using the Web Application (RUNSENSE View)65

CClick the data you want to check from the uploaded data.Note:For information on using the Web application (RUNSENSE View), see the RUNSENSE View Help. User ManualData Management Using the Web Application (RUNSENSE View)66

SettingsYou can change a variety of settings for measurement or device. Choose settings to suit your purpose.U “Making Settings” on page 68U “Measure set.” on page 69U “Settings” on page 73U “Screen” on page 77 User ManualSettings67

Making Settings User ManualSettings68

Measure set.Allows you to change the measurement settings.Changing the Measure set.There are two ways that allow you to change themeasurement settings.Making the measurement settingsfrom the time screenOperation buttonsADisplay the Menu.Press D on the time screen.BSelect Settings.Use C/D to select, and then press A.CSelect the Measure set. menu.Use C/D to select, and then press A.DSelect a setting item.Use C/D to select, and then press A.ESelect a setting value.Use C/D to select, and then press A.Depending on the selections, you may need tochoose further settings. Follow the on-screeninstructions.Note:When setting a number, hold down C/D to speedthrough the numbers.FComplete the settings.Hold down A.The time screen is displayed. User ManualSettings69

Making the measurement settingsfrom the measurement screen.If you want to start measuring immediately after makingthe measurement settings, we recommend taking thefollowing steps.cImportant:❏While identifying a GPS, make sure you areoutside with no obstructions overhead, andtry to keep the device as still as possible.❏It usually takes less than two minutes tocomplete GPS positioning. If it takes morethan two minutes and Failed is displayed, werecommend selecting Cancel, moving to adifferent location, and trying again.Operation buttonsADisplay the Menu.Press D on the time screen.BSelect Measurement .Use C/D to select, and then press A.Note:If you want to start measuring immediately, or ifGPS positioning takes too long, you can skip theGPS positioning step.“Skipping GPS positioning” on page 28CDisplay the Measurement menu.Press D on the measurement screen.DSelect Measurement set..Use C/D to select, and then press A.ESelect the setting items.Use C/D to select, and then press A.FSelect the setting value.Use C/D to select, and then press A.Depending on the item, you might have to makefurther settings. Follow the on-screeninstructions.Note:When setting a number, hold down C/D to speedthrough the numbers.GComplete the settings.Hold down A.The measurement screen is displayed. User ManualSettings70

Measure set. tableSetting items Value ExplanationActivity Type Run (default) Set when running or jogging.Walk Set when walking (exercising at a slow pace).AT Lap ON When a distance set in advance is reached, this functionrecords laps automatically.Set the lap distance.Distance: 0.1 to 10.0 km (in increments of 0.1 km)U “Recording Laps Automatically (AT Lap Function)”on page 38OFF (default)AT Pause ON This function automatically stops measuring when youstop running, and resumes when you continue running.U “Automatically Start/Stop Measuring (AT PauseFunction)” on page 40OFF (default)Target Pace ON Set the target time and pace range for one kilometre/mile. An alarm sounds if you are outside the set pacerange.You can set three target paces within the followingrange.Target Pace: 1'00" to 15'00"/km or miles (in increments of1 second)Pace Range: 00'05" to 03'00"/km or miles (in incrementsof 1 second)U “Setting a Pace and Measuring (Target PaceFunction)” on page 41OFF (default)Alarm Tones (default) Set the alarm type and time (1 to 10 minutes).You can also set this from Sys. Settings.OFFHR*1ON You can measure your heart rate by wearing the heartrate monitor (optional).U “Measuring Heart Rate” on page 51OFF (default)GPS*2- Displays the number of GPS satellites being accessed.Screen Screen1 You can display up to three measurement screens. Youcan change the screen pattern and the measurementitems displayed for each screen.You can also change the Display Lap Screen.U “Screen” on page 77Screen2Screen3Display Lap Screen*1 Displayed after registering the heart rate monitor. User ManualSettings71

*2 Displayed when measurement settings have been made from the measurement screen. User ManualSettings72

SettingsAllows you to change the settings for the device.Changing the SettingsOperation buttonsADisplay the Menu.Press D on the time screen.BSelect the Settings menu.Use C/D to select, and then press A.CSelect a setting item.Use C/D to select, and then press A.DSelect a setting value.Use C/D to select, and then press A.Depending on the selections, you may need tochoose further settings. Follow the on-screeninstructions.Note:When setting a number, hold down C/D to speedthrough the numbers.EComplete the settings.Hold down A.Displays the time screen. User ManualSettings73

Settings tableComm. SettingsSet to connect the heart rate monitor or smartphone to this device and communicate.Setting items Value ExplanationHR Monitor Status Register the heart rate monitor to this device.U “Registering the heart rate monitor to the device” onpage 49RegisterSmart Phone Connect Register a smartphone to this device.See the "Smartphone User Manual" for more details.Forget DeviceUser SettingsSet the user information.The Height, Weight, DOB, and Gender information is used to calculate the calories burnt.The value in brackets () is the default setting.Setting items Value ExplanationHeight (170 cm) Set the height.Weight (60 kg) Set the weight.DOB (01.01.1975) Set your date of birth.Gender Male (default) Set your gender.Female User ManualSettings74

Sys. SettingsMake settings for the device's system.The value in brackets () is the default setting.Setting items Value ExplanationLanguage English (default) Set the display language.DeutschTime Clock 12 Hour(default)Set the format for the display time.24 HourDST ON Set Daylight Saving Time.OFF (default)Time Adjust The device receives a signal from the GPS andautomatically sets the time.Signals from the GPS cannot be received while indoors.Make sure the screen is facing up and you are outsidewith no obstructions overhead.If GPS positioning has not completed after twominutes, we recommend selecting Cancel, moving to adifferent location, and trying again.Time Zone Auto (default) Sets the time zone for your location.When Auto is selected, perform Time Adjust to set thetime zone automatically.When Manual is selected, you can set the time zonewithin a range of -12:00 to +14:00.Manual User ManualSettings75

Setting items Value ExplanationDisplay Units km (default) Set the display units for distance.mileDate Format Day. Month Set the display format for the date.Month. Day(default)Contrast (4) Set the contrast for the screen.Auto Sleep ON (default) When you leave the device for a while, this functionautomatically puts the device into sleep status.Entering sleep status reduces the amount of powerconsumption.OFFAT Light ON When the screen changes, this function automaticallyturns on the light. When a specified time has passed,the light automatically turns off.OFF (default)Key Tones ON (default) Turn on or off the operation tones.OFFInitialise - Initialises all setting information (Comm. Settings,User Settings, Sys. Settings and Measure set.) andstride sensor information in the device's memory.Measurement history data is also deleted.SoftwareVersion- Displays the firmware version information. User ManualSettings76

ScreenYou can display up to three measurement screens. You can change the screen pattern (by displaying one line to threelines of data) and the measurement items displayed for each screen.You can also change the display for the lap hold screen.Note:See the following pages for the default screen settings.U “Screen display” on page 36Screen settings User ManualSettings77

Screen pattern tableMeasurement screenScreen Pattern Screen Explanation1 Line Displays one measurement item on the screen.2 Lines Displays two measurement items on the screen bydividing the screen into two sections.3 Lines Displays three measurement items on the screenby dividing the screen into three sections.Target Pace Displays the current pace at the top and the TargetPace at the bottom.OFF - The measurement screen is not displayed.Display Lap ScreenScreen Pattern Screen Explanation1 Line Displays one measurement item on the screen. User ManualSettings78

Screen Pattern Screen Explanation2 Lines Displays two measurement items on the screen bydividing the screen into two sections. User ManualSettings79

Measurement display abbreviationsMeasurement screenDisplay itemDisplay nameExplanation1 Line 2 Lines/3 LinesDistance Distance Dist. Total distance from the start ofmeasurementsPace Pace Pace Current pace (time taken for onekilometre/mile)Average Pace Avg.Pace Av.Pace Average pace from the start ofmeasurementsLap Pace LapPace LapPace Average pace for each lapSplit Time SplitTime Split Total time from the start ofmeasurementsLap Time LapTime Lap Time for each lapTime Time Time Current timeCalories Burnt Calories Calories Current calories burnt throughexerciseHR HR HR Current heart rateSteps Steps Steps Number of steps from the start ofmeasurementsDisplay Lap ScreenDisplay itemDisplay nameExplanation1 Line 2 Lines/3 LinesSplit Time SplitTime Split Total time from the start of measurementsLap Time LapTime Lap Time for each lapLap Pace LapPace LapPace Average pace for each lap User ManualSettings80

Changing the measurement screenThe setting method varies depending on the screenpattern. See the explanations for each screen pattern.U “Setting 1 Line/2 Lines/3 Lines” on page 81Setting 1 Line/2 Lines/3 LinesHere we will explain how to display Calories Burnt inScreen3 using 1 Line.Operation buttonsADisplay the Menu.Press D on the time screen.BSelect Settings.Use C/D to select, and then press A.CSelect the Measure set. .Use C/D to select, and then press A.DSelect Screen.Use C/D to select, and then press A.ESelect Screen3.Use C/D to select, and then press A.FSelect 1 Line.Use C/D to select, and then press A.Screen Image is displayed. Split Time isdisplayed by default.After checking, press A and go to the followingstep.GSelect Line 1.Use C/D to select, and then press A. User ManualSettings81

HSelect Calories Burnt.Use C/D to select, and then press A.Screen Image is displayed.After checking, press A and go to the followingstep.Note:When you want to set 2 Lines or 3 Lines, repeatsteps 7 and 8.IComplete the settings.Hold down A.The time screen is displayed.Press A on the measurement screen t o change thescreen, and then check if Screen has beenchanged.JStart measuring.For details on how to measure, see the followingpage.U “Measuring” on page 35Changing the Lap screenThe Lap screen is displayed when recording laps. Herewe will explain how to display Lap Pace in 1 Line fordemonstration purposes.Operation buttonsADisplay the Menu.Press D on the time screen.BSelect Settings .Use C/D to select, and then press A.CSelect Measurement set..Use C/D to select, and then press A.DSelect Screen.Use C/D to select, and then press A. User ManualSettings82

ESelect Display Lap Screen.Use C/D to select, and then press A.FSelect 1 Line.Use C/D to select, and then press A.Screen Image is displayed. Lap Time is displayedby default.After checking, press A and go to the followingstep.GSelect Line 1.Use C/D to select, and then press A.HSelect Lap Pace.Use C/D to select, and then press A.Screen Image is displayed.After checking, press A and go to the followingstep.Note:When you have set this to 2 Lines, repeat steps 7and 8.IComplete the settings.Hold down A.The time screen is displayed.JStart measuring.For details on how to measure, see the followingpage.U “Measuring” on page 35 User ManualSettings83

Setting examplesHere we will provide two usage examples.Note:See the following page for information on making changes.U “Changing the measurement screen” on page 81Default settingsScreen Screen Pattern Measurement itemScreen1 3 Lines Distance (Dist.)Split Time (Split)Average Pace (Av.Pace)Recommended settings for a marathonDisplay Distance and Split Time enlarged on one screen.Screen Screen Pattern Measurement itemScreen1 2 Lines Distance (Dist.)Split Time (Split)Recommended settings for walkingDisplay Calories Burnt, Distance, and Time on one screen.Screen Screen Pattern Measurement itemScreen1 3 Lines Calories Burnt (Calories)Distance (Dist.)Time (Time) User ManualSettings84

MaintenanceThis section explains how to maintain this device, replace the battery, and update the firmware.U “Looking after your device” on page 86U “Replacing the Battery on your GPS Sports Monitor” on page 87U “Updating the Firmware” on page 88 User ManualMaintenance85

Looking after your devicecImportant:❏If the device is p lace d in the cradl e whe n it is cover ed in w ater, sweat, or dirt, the contact poin ts c oul d co rrod e,malfunction, or cause a communication failure.❏Do not perform button operations when it is wet; otherwise, a malfunction could occur.After using the device, wash the contact points lightly with tap water, wipe away most of the water with a towel and soon, and then let it dry naturally. Water, sweat, or dirt could cause the device to malfunction.If charging or communicating becomes unstable, clean the contact points on the device and the cradle with a dampcotton bud.Do not clean using organic solvents such as benzine, thinner, alcohol, or detergent. This could cause the product todegrade.About the strapIf the strap gets soiled, wash it with water and wipe thoroughly with a dry cloth. This strap is made from polyurethaneand after years of use the colour may fade or it may lose its elasticity.Heart rate monitor maintenance❏After exercising, take off the heart rate monitor and heart rate belt, dip them in water and wash.❏Also make sure that you wash the button sections and wipe off all moisture.❏Although you can wash the HR belt in a washing machine, make sure you place the belt in a net, and do not use adryer.❏Do not iron, dry clean, or use a chlorine-based detergent on the HR belt.❏Wash the heart rate monitor carefully with water. Do not use a washing machine or a dryer.❏Dry the heart rate monitor and heart rate belt completely and store them separately. User ManualMaintenance86

Replacing the Battery on your GPS Sports MonitorAbout the device's built-in rechargeable batteryYou cannot replace the built-in rechargeable battery yourself.If the battery does not retain its charge for as long as it used to due to prolonged use, it may have reached the end ofbattery life. In this situation, contact our service centre.The average service life for the battery is five years, although this may change depending on the operating conditions.About the heart rate monitor batteryBe careful not to injure yourself when replacing the heart rate monitor battery (CR2032).U “Replacing the Battery for the Heart Rate Monitor” on page 52The average service life for the battery when using the heart rate monitor for one hour every day is one and a halfyears. User ManualMaintenance87

Updating the FirmwareYou may be able to resolve problems that occur byupdating the firmware.We recommend downloading and using the latestversion.cImportant:When updating the firmware, the history may bedeleted and settings may be Initialised. For moredetails on updating, see the following Epsonwebsite.www.epson.eu/runsenseBefore updating the firmware, we recommenduploading your measurement data toRUNSENSE View.U “Creating an Account (When Using for theFirst Time)” on page 59Checking the firmware versionOperation buttonsADisplay the Menu.Press D on the time screen.BSelect Settings.Use C/D to select, and then press A.CSelect Sys. Settings.Use C/D to select, and then press A.DSelect Software Version.Use C/D to select, and then press A.ECheck the version.FComplete the settings.Hold down A.The time screen is displayed.Updating the firmwareDownload the firmware for "RUNSENSE View" fromthe following Epson website and update the firmware.www.epson.eu/runsenseNote:See the download page on the Epson website for details onhow to update the firmware. User ManualMaintenance88

TroubleshootingThis section explains how to solve problems that occur during use.U “Caution” on page 90U “Problem Solving” on page 91 U “Resetting the System” on page 94U “Contacting us About this Product” on page 95U “After-sales Service” on page 96 User ManualTroubleshooting89

Caution❏If charging or data transfer becomes unstable, clean the contact points on the device and the cradle with a dampcotton bud.❏If device operations become unstable or if functions do not operate correctly, perform a system reset (hold downall four buttons at the same time).❏If the heart rate monitor operations become unstable or if it does not function correctly, remove the heart ratemonitor battery, place it in the battery compartment so that the negative side is facing up. Wait for three seconds(reset), and then put it back in the correct direction. User ManualTroubleshooting90

Problem SolvingCheck each item.Problem SolutionBasic actions The screen is not displayed. You cannot start using the device immediatelyafter purchase until the device is charged. Chargethe device first. Also, nothing is displayed if thebattery runs out. Make sure you charge the batterybefore use.U “Charging” on page 20The device does not reacteven after performing anoperation.Is the battery running low? Charge the battery.U “About the battery” on page 26If the device does not operate after charging, tryresetting the system.U “Resetting the System” on page 94The screen turns off or turnsblue during usePerform a system reset.U “Resetting the System” on page 94The clock turns off. When you leave the device for a while, it enterssleep status and the time display turns off. This isnot a malfunction as the display is restored thenext time a button is pressed or you move thedevice. If the display is not restored, the battery isrunning low. Charge the device.U “Charging” on page 20Also, if Auto Sleep is set to off, the clock does notturn off.U “Sys. Settings” on page 75The time is not set correctly. Set "Time Adjust" from Sys. Settings.U “Sys. Settings” on page 75If the hour is different, check the time zone anddaylight-saving time.U “Sys. Settings” on page 75Measurement stops whileexercising.When exercising slowly, such as when walking, werecommend turning off the AT Pause function.U “Automatically Start/Stop Measuring (ATPause Function)” on page 40 User ManualTroubleshooting91

Problem SolutionGPS The device cannot receive aGPS signal.Go to a location outside with no obstructionsoverhead. Signals from the GPS cannot bereceived while indoors. Also, if there are anyobstacles partially blocking the sky, such as tallbuildings and mountain sides, reception may beinterrupted causing a lack of precision in distancemeasurements.Signals from the GPS are hardto receive or are interrupted.Even when a signal is being received, it may beinterrupted depending on the runningenvironment.Wear the device on the outside of your arm.Charging The device does not chargeeven when it is placed in thecradle.Charging stops frequently.Check the connection for the cradle.Clean the contact points on the device and thecradle.U “Looking after your device” on page 86A malfunction may have occurred if you cannotcharge the device even after checking the pointsabove. Stop charging the device immediately, andcontact our service centre.The charge error screen isdisplayed.Charge in an environment where the surroundingtemperature is 5 to 35°C.The device and the cradlebecome hot while charging.There may be a malfunction. Stop using the deviceimmediately, and contact our service centre.WaterproofingperformanceCan I use the device whenswimming?This device is water resistant at 5 barometricpressures and can be used when swimming. Donot perform button operations in the water. GPSsignals cannot be received when in water. Also, donot swim while wearing the optional heart ratemonitor as it is not waterproof.The inside of the glassbecomes cloudy.Condensation may occur in the device due todifferences in temperature between the deviceand the open air. Temporary condensation doesnot have any effect on the device. You cancontinue to use the device in this condition. If thecondensation remains for a long time, water mayhave entered the device.Contact our service centre.Accessories Acquiring optional products. The AC adapter and heart rate monitor areavailable as optional extras. Contact your localreseller for more information.Also, if you need an extra cradle, contact your localreseller or our information center. User ManualTroubleshooting92

Problem SolutionHeart Rate Monitor The heart rate monitor is notworking correctly.Check the following items.❏Are you wearing the HR belt correctly?U “Wearing the heart rate monitor” onpage 48❏Has it been registered to the device?U “Registering the heart rate monitor to thedevice” on page 49❏Is the heart rate monitor set to ON.U “Enabling the heart rate monitor” onpage 50❏If you cannot register to the device, replacethe battery after resetting the heart ratemonitor. To reset the heart rate monitor, placethe battery in the battery compartment sothat the negative side is facing up, and leave itfor three seconds.❏Is the battery running out? Replace the batteryif it is running out.U “Replacing the Battery for the Heart RateMonitor” on page 52❏Perform a system reset for the device.U “Resetting the System” on page 94Communication The device is not recognisedcorrectly when it is connectedto a computer.Check the connection for the computer and thecradle. Clean the contact points on the device andthe cradle.U “Looking after your device” on page 86Perform a system reset.U “Resetting the System” on page 94Web application When communicating with acomputer, an error screen isdisplayed andcommunication stops.Do not move the device and the cradle duringcommunication. Avoid communicating dataunder environments where static electricity canbe easily generated. If the same error occurs,reconnect the cradle to start the communicationagain.If you cannot solve the problem even after trying the points above, contact our service centre. User ManualTroubleshooting93

Resetting the SystemIf operations are unstable, try resetting the system.Hold down all of the buttons (A/B/C/D) at the same time.The screen is reset and the device restarts.Initialise the device after restarting.U “Initial Settings” on page 24cImportant:Measurement data is not recorded if a system reset is performed while measuring.Note:❏Setting data and measurement data remain as they were before the reset was performed.❏The following shows the differences between a system reset and initialisation. The time needs to be set again for bothoperations.System reset: The User Settings, Sys. Settings, Measure set., history, stride, heart rate monitor, and smartphoneregistration information all remain as they were before the reset was performed.Initialise: The User Settings, Sys. Settings, Measure set., history, stride, heart rate monitor, and smartphoneregistration information are all Initialised. User ManualTroubleshooting94

After-sales Service❏For repair and maintenance of this product, contact your local reseller or our repair center.❏If the battery does not retain its charge for as long as it used to due to prolonged use, it may have reached the end ofbattery life. In this situation, contact your local reseller or our repair center to replace the battery for a fee.❏The strap for the device, the battery for the heart rate monitor, and the heart rate belt are not covered by theguarantee. If you need to purchase any of these items, contact your local reseller or our information center.❏Spare parts for repairing this product will be available for six years after the device has stopped beingmanufactured.❏In the event of product failure, we do not guarantee that data recorded on the device can be recovered.❏A sticker displaying the serial number for this product is attached to the guarantee. If there is no sticker, theguarantee is void. User ManualTroubleshooting96

AppendixU “Understanding the Icons” on page 98U “Product Specifications” on page 99U “Glossary” on page 101 User ManualAppendix97

Understanding the IconsIcon NameRun mode (measuring while running)Walking mode (measuring while walking)The signal is being received from the GPS (GPS On)GPS positioningCommunicating with the heart rate monitorAverage paceLapDistanceCalories BurntSplit TimeAT LapManual LapSetup from the currently selected external deviceSetup from the external device User ManualAppendix98

Product SpecificationsDevice specificationsSpecifications SF-110Size (thickness) 13.5 mmWeight 43 gWater resistance 5 atmOperatingtimeGPS On 10 hoursTime displayed (when Auto Sleep is On) 10 days*1Operating temperature -5 to 50°CPossible memory time (total distance time) Approx. 13 hoursMaximum number of laps (one split) 200Heart rate measurement (using the heart rate monitor) *2Indoor modeDisplayrangeDistance 0.000 to 999.99 km/0.000 to 999.99 miPace/Lap pace/Average pace 0'00'' to 30'00''/km/0'00'' to 45'00''/miSplit/Lap time 00'00'' to 99:59'59''Steps 0 to 999999Calories Burnt 0 to 9999 kcalAltitude*3-500 to 9,999m/-1500 to914,369.52cmHR 30 to 240 bpm*1 10 hours/day in sleep mode*2 The heart rate monitor can be purchased as an optional item.*3 Only displayed on the Web application (NeoRun). User ManualAppendix99

Cradle specificationsSpecifications SF-110Operating temperature range 5 to 35°COption specificationsYou can purchase the following optional extras. Contact your local reseller for more information.AC adapter specificationsSpecifications Model No.: SFAC02 Europe excluding UK / SFAC03 UKInput AC 100V-240V 50/60 HzOutput DC 5V/1.0AHeart rate monitor specificationsSpecifications Model No.: SFHRM01Water resistance Water resistant for daily use User ManualAppendix100

GlossaryTerm DefinitionAT Lap This automatically records laps when you have run for a fixed distance.AT Light This automatically turns on the light during lap measuring or alarmnotification.AT Pause Automatically stops measuring when you stop exercising, and resumeswhen you continue.Calculating calories burnt Total calories burnt from the start of the exercise.Distance Distance from the measurement start point to the current time.GPS function A system that receives signals in a GPS receiver from satellites orbiting theearth and calculates your current position. This function allows you toaccurately understand positional and time information.Heart rate (HR) monitor The heart rate monitor measures your heart rate while exercising.Lap pace Your pace for the current lap.Lap time Your time for the lap.Pace Your current pace acquired from GPS information.Run Connect Application for computers for use with the Wristable GPS. This uploadsmeasurement data to the Web application (RUNSENSE View).RUNSENSE View RUNSENSE dedicated Web application. This allows you to manage yourcourse, analyse your pace, check calories burnt, and check your condition.Split time The total time from starting to stopping the measurements.Stride sensor This uses the GPS function to accumulate data on your stride andacceleration allowing the device to estimate the distance travelled evenwhen you enter locations that cannot receive GPS signals, such as in atunnel.Water resistant at 5 barometricpressuresThe device is water resistant at up to 5 barometric pressures. User ManualAppendix101

IndexAAC adapter.......................................................................................12Altitude.............................................................................................32AT Lap..............................................................................................38AT Pause..........................................................................................40Average Pace.............................................................................32, 80CCalories Burnt...........................................................................32, 80Chronograph...................................................................................34Cradle...............................................................................................12DDistance......................................................................................32, 80GGPS positioning..............................................................................27HHeart rate.........................................................................................47Heart Rate Monitor...........................................................12, 48 , 50HR........................................................................................32, 51 , 80IIcons..................................................................................................98LLap Pace.....................................................................................32, 80Lap Time.............................................................................32, 34 , 80PPace.............................................................................................32, 80RRun Connect....................................................................................58RUNSENSE View...........................................................................61SSplit Time...........................................................................32, 34 , 80Steps............................................................................................32, 80Stride sensor....................................................................................31System reset.....................................................................................94TTarget Pace......................................................................................41Time............................................................................................32, 80 User ManualIndex102

www.epson.eu/runsenseXXXXXXXXX ©2015 Seiko Epson Corporation. All rights reserved.GPS Sports Monitor

Certification information FCC ID󲔹BKMAP007 CAN ICES-3󲔧B󲔨/NMB-3󲔧B󲔨 IC 󲔹1052F-AP007 FCC /IC Notices This transmitter must not be co-located or operated in conjunction with any other antenna or transmitter. This device complies with Part 15 of FCC Rules and Industry Canada licence-exempt RSS standard(s). Operation is subject to the following two conditions: (1) this device may not cause interference, and (2) this device must acceptany interference, including interference that may cause undesired operation of this device. Le présent appareil est conforme aux la partie 15 des règles de la FCC et CNR d'Industrie Canada applicables aux appareils radio exempts de licence. L'exploitation est autorisée aux deux conditions suivantes : (1) l'appareil ne doit pas produire de brouillage, et (2) l'utilisateur de l'appareil doit accepter tout brouillage radioélectrique subi, même si le brouillage est susceptible d'en compromettre le fonctionnement. Caution: Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment. GPS Sports Monitor Model󲔹SF-110

**Explanation that an SAR examination is unnecessary with Portable equipment** This equipment complies with FCC/IC radiation exposure limits set forth for an uncontrolled environment and meets the FCC radio frequency (RF) Exposure Guidelines and RSS-102 of the IC radio frequency (RF) Exposure rules. This equipment has very low levels of RF energy that are deemed to comply without testing of specific absorption ratio (SAR). Cet équipement est conforme aux limites d’exposition aux rayonnements énoncées pour un environnement non contrôlé et respecte les règles les radioélectriques (RF) de la FCC lignes directrices d'exposition et d’exposition aux fréquences radioélectriques (RF) CNR-102 de l’IC. Cet équipement émet une énergie RF très faible qui est considérée conforme sans évaluation du débit d’absorption spécifique (DAS). **Explanation of the EMC demand part of the United States. ** Note: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However,there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures: —Reorient or relocate the receiving antenna. —Increase the separation between the equipment and receiver. —Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. —Consult the dealer or an experienced radio/TV technician for help. Epson America , Inc. 3840 Kilroy Airport Way Long Beach, CA 90806 U.S.A Tel󲔹562-290-5254

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