Seiko Epson AP006 GPS Sports Monitor User Manual 05 Short Term Confidential

Seiko Epson Corporation GPS Sports Monitor 05 Short Term Confidential

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AP006 User Manual

(Short-Term Confidential) User Manual

IntroductionThank you very much for purchasing this GPS Sports Monitor "RUNSENSE".To use the device correctly, make sure you read the User Manual along with the supplied Quick Start Guide.Keep the supplied Quick Start Guide handy to help you resolve any problems.By using a built-in GPS sensor and stride sensor, this device can measure running distance, pace, elapsed time, altitude,and calories burnt. You can also upload recorded data to a dedicated Web site allowing you to look back over previousworkouts. You can plan more effectively for a more enjoyable running experience.Descriptions in the User ManualcImportant Indicates things you must or must not do. Ignoring these instructions ormishandling this device could cause malfunction or operational problemsto the device.Note Indicates additional explanations and related information.Menu Name Indicates menu items displayed on the screen of the device.A/B/C/DIndicates the device buttons.UIndicates related pages. Click the link in blue text to display the relatedpage.TrademarksEPSON and EXCEED YOUR VISION are registered trademarks of the Seiko Epson Corporation.Microsoft and Windows are registered trademarks of the Microsoft Corporation in the United States of America andother countries.The Bluetooth® word mark and logos are the registered trademarks owned by Bluetooth SIG, Inc. and any use of suchmarks by the Seiko Epson Corporation is under license.Other product names are the trademarks or registered trademarks of their respective companies.Caution:❏Unapproved copying of part or all of this guide is strictly forbidden.❏The content of this guide is subject to change without prior notice.❏Although every effort has been made to ensure the accuracy of this guide, contact us if you have any questions ornotice any errors in descriptions in the content of this guide.❏Despite the preceding clause, we cannot accept any responsibility for mishandling due to errors in this guide.❏We cannot accept any responsibility for malfunctions and so on that occur due to ignoring the content of thisguide, the device being handled inappropriately, repairs or modifications performed by a third party that is notour company or appointed by our company. User ManualIntroduction2

FeaturesHeart rate measurement is only possible with the built-in sensor. This allows you to easily perform heart rate trainingfor running or jogging.Chronograph functionAllows you to measure running data such as distance and time.You can measure split and lap times, as well as using the GPS signal to measure distanceand pace.U “Measuring Time, Distance, and Speed (Chronograph Function)” on page 38Split Time: Elapsed time from the startLap time: Time taken for each lapYou can use the history screen to check recorded measurement data.U “Checking Measurement Data” on page 63Interval functionAllows you to perform interval training.Interval training:Training method in which you repeat sets of light and hard exercise to increase yourathletic ability. An exercise menu is created using combinations of hard (sprint) andlight (recovery) exercise. An alarm sounds when it is time to change between sprintingand recoverying.U “Setting a Time and Distance for Hard and Light Workouts(Interval Function)” onpage 43Goal function (timed race)Allows you to set a time as your goal and measure the time taken until that goal isreached.You can exercise while checking the elapsed time. You can also calculate the estimateddistance until the goal is reached.U “Measure until the time or distance set in advance is reached (Goal function)” onpage 51You can use the history screen to check recorded measurement data.U “Checking Measurement Data” on page 63 User ManualIntroduction3

Goal function (distance race)Allows you to set a distance as your goal and measure the time taken until that goal isreached.You can exercise while checking the distance. You can also calculate the estimated timeuntil the goal is reached.U “Measure until the time or distance set in advance is reached (Goal function)” onpage 51You can use the history screen to check recorded measurement data.U “Checking Measurement Data” on page 63Measure set.Allows you to change the measurement settings.❏Automatically records laps when a time or distance set in advance has beenreached (AT Lap function)U “Recording Laps Automatically (AT Lap Function)” on page 56❏Automatically stops measuring when you stop running, and resumes when youcontinue running (AT Pause function)U “Automatically Start/Stop Measuring (AT Pause Function)” on page 58❏Sets and measures the target time for one kilometer (Target Pace function)U “Setting a Pace and Measuring (Target Pace Function)” on page 60❏Measuring Heart Rate (HR function)U “Measuring Heart Rate” on page 67❏You can change the items and layout of the measurement screen display (Screensettings function)U “Screen” on page 104❏Tap to display a set function (Tap function)U “Tap” on page 20 User ManualIntroduction4

SettingsAllows you to change the settings for the device.❏Communicates with external devices (Communication function)U “Comm. Settings” on page 101❏Inverts the screen's display (Invert function)U “Sys. Settings” on page 102❏Adjusts the screen's contrast (Adjust contrast function)U “Sys. Settings” on page 102❏Turns on the light automatically when the screen changes (Auto Light function)U “Sys. Settings” on page 102❏Sets an alarm (Alarm function)U “Sys. Settings” on page 102❏Turns off operation tones (Operation Tones function)U “Sys. Settings” on page 102❏Resets configuration information in the device's memory (Initialize function)U “Sys. Settings” on page 102Other features❏Supports the Quasi-Zenith Satellite System (QZSS).U “Supports the Quasi-Zenith Satellite System” on page 33❏You can measure pitch and stride using the built-in stride sensor.U “Educating Your Stride Sensor” on page 34❏You can skip GPS positioning if it is taking too long.U “Skipping GPS positioning” on page 31❏You can take measurements without performing GPS positioning.U “Indoor mode” on page 32❏You can manage recorded data using the dedicated Web application "RUNSENSEView".U “Data Management Using the Web Application (RUNSENSE View)” onpage 68 User ManualIntroduction5

ContentsIntroductionFeatures................................. 3Using this Device SafelySymbols in this Manual...................... 8Notes on Usage............................ 9About the Device and Accessories............ 9About the Cradle....................... 10Notes on Storage.......................... 10Notes on Electromagnetic Waves.............. 10Preparing and Basic OperationsChecking the Items Provided................. 13Basic Operations.......................... 14Changing screens....................... 14Function of each button.................. 16Tap................................. 20Alarm (Tones/Vib.)...................... 20Charging............................... 22Before Use............................ 22Charging............................. 23Initial Settings............................ 26About the Battery....................... 28Wearing the device........................ 29Specifying a GPS (GPS Positioning)............ 30Measuring Function for the Device.......... 30GPS Positioning........................ 31Making Precise Measurements.............. 33Supports the Quasi-Zenith Satellite System..... 33Educating Your Stride Sensor................ 34About the Stride Sensor................... 34Educating the Stride Sensor................ 34Measurable items......................... 35MeasureMeasuring Time, Distance, and Speed(Chronograph Function).................... 38What is the chronograph function?.......... 38Measuring............................ 39Screen Display......................... 41Setting a Time and Distance for Hard and LightWorkouts(Interval Function)................. 43What is the Interval Function?.............. 43Setting Interval Conditions and Measuring. . . . . 44Loading Interval Conditions that have Alreadybeen Set.............................. 48Screen Display......................... 50Measure until the time or distance set in advanceis reached (Goal function)................... 51What is the goal function?................. 51Measuring by Setting the Time or Distance. . . . 52Screen Display......................... 55Recording Laps Automatically (AT LapFunction)............................... 56Automatically Start/Stop Measuring (AT PauseFunction)............................... 58Setting a Pace and Measuring (Target PaceFunction)............................... 60Checking Measurement Data (History Function)Checking Measurement Data................. 63Measurement Data that can be Checked inHistory............................... 63Delete unnecessary measurement data........ 64Measuring Heart RateMeasuring Heart Rate...................... 67Displaying the Measured Heart Rate Screen. . . . 67Data Management Using the Web Application (RUNSENSE View)What is the Web Application (RUNSENSEView)?................................. 69Installing Run Connect..................... 72Creating an Account (When Using for the FirstTime).................................. 73Uploading Measurement Data................ 75Checking Uploaded Measurement Data......... 78Measurement Settings in the PC Application (Run Connect)What is the PC Application (Run Connect). . . . . . 82Starting Run Connect and Displaying the SettingsScreen................................. 84Setting the AT Lap Function................. 86Setting AT Lap......................... 86 User ManualContents6

Measuring............................ 87Setting the Target Pace Function.............. 88Setting the Target Pace................... 88Measuring............................ 90Setting the Interval Function................. 91Setting Intervals........................ 91Measuring............................ 92SettingsMaking Settings.......................... 94Measure set.............................. 96Changing the Measure set.................. 96Measure set. Table....................... 98Settings................................ 100Changing the Settings................... 100Settings Table......................... 101Screen................................. 104Screen Settings........................ 104Screen Pattern Table.................... 105Measurement Display Items Table.......... 107Changing the Measurement Screen......... 110Changing the Lap...................... 115Setting Examples....................... 117MaintenancePerforming Maintenance................... 119Performing After Care................... 119About the strap........................ 119Replacing the Battery...................... 120About the Device's Built-in RechargeableBattery.............................. 120Updating the Firmware.................... 121Checking the Firmware Version............ 121Updating the Firmware.................. 121TroubleshootingCaution:............................... 123Problem Solving......................... 124Resetting the System...................... 127Contacting us About this Product............ 128After Service............................ 129AppendixUnderstanding the Icons................... 131Product Specifications..................... 133Device Specifications.................... 133Cradle specifications.................... 134AC adapter specifications (optional)......... 134Glossary............................... 135Index User ManualContents7

Using this Device SafelyTo use this device safely, make sure you read the user manuals before use (the supplied Quick Start Guide and this UserManual).If you do not follow the content of the user manuals, a malfunction or accident could occur.❏Keep the user manuals (supplied Quick Start Guide and this User Manual) handy to help you resolve anyproblems.❏This is not a medical device. Use for exercising only.Symbols in this ManualThis User Manual uses the following symbols to prevent injury to the user or to others, or damage to property whenusing this device, as well as preventing dangerous usage. Make sure you understand these symbols before reading theguide.!WarningIgnoring these instructions and mishandling this device could cause serious injury or death.!CautionIgnoring these instructions and mishandling this device could cause injury or damage to property.This symbol indicates operations (instructions and actions) you must perform.This symbol indicates forbidden actions. User ManualUsing this Device Safely8

Notes on UsageAbout the Device and AccessoriesWarningExercise according to your own physical condition. It is dangerous to exercise suddenly orexcessively. If you feel nauseous or if your physical condition alters while exercising, stopexercising and contact a doctor.Do not keep your eyes on the device while exercising; otherwise you could fall or cause a trafficaccident. Pay close attention to your surroundings while using the device.Do not look directly into the sensor section on the back of the device as it emits LED light.Do not use while scuba diving.This device is made using precision parts and electronic components. Do not use or store in thefollowing locations; otherwise an electric shock, fire, problem, or malfunction could occur.❏Locations subject to large changes in temperature and humidity❏Near volatile substances❏Sooty or dusty places❏Near a fire❏Locations close to powerful magnetic devices (near speakers and so on)Do not disassemble or perform repairs yourself; otherwise an electric shock or an accident couldoccur.Do not leave this device in reach of children.CautionIf you suffer from any allergies or rashes when wearing the device, stop using it immediately andcontact a medical specialist such as a dermatologist.The device is water resistant at 5 barometric pressures. Although you can use the device forswimming and so on, do not perform button operations in water or when it is wet. This may effectthe quality of the waterproofing.Do not directly apply high pressure water from a faucet. Water pressure from a faucet is high andcould affect the quality of the waterproofing.Do not use in the bath or in a sauna. Steam and materials in soap or hot springs could affect thequality of the waterproofing or cause rust. User ManualUsing this Device Safely9

About the CradleWarningDo not use a damaged cradle; otherwise a problem or fire could occur. If it is damaged, contact arepair center.Do not use them if you notice any abnormalities such as smoke, strange odors, or noises;otherwise a fire could occur.If any abnormalities occur, disconnect the cable from the cradle immediately, and contact a repaircenter.Do not use if any foreign substances or liquids such as water get inside the device; otherwise anelectric shock or fire could occur. Disconnect the cable from the cradle immediately, and contacta repair center.Do not use the cable for the cradle if any foreign substances such as dust are stuck to theconnector; otherwise a fire could occur.Do not use the cradle to charge any other devices. Only use the cradle provided to charge thedevice; otherwise a problem, electric shock, or fire could occur.Notes on StorageCautionDo not place in a location subject to magnetic fields or electromagnetic waves, such as on top of atelevision. Otherwise, data may be corrupted or lost.Do not leave the device unattended in locations where it could come into contact with chemicals,or in locations where chemical substances are emitted. If gasoline, nail varnish, or any spray-onliquid such as cosmetics, as well as cleaning liquid, toilet detergent, adhesives, and so on, comesinto contact with the device or the strap, they could cause discoloring or damage.Notes on Electromagnetic WavesThis device is equipped with Bluetooth® Smart technology. When operating supported smartphones, this functionwirelessly sends and receives heart rate measurement data to the device.This device has been classified as a low electronic data communication system based on Radio Law. Therefore, thisdevice does not require a radio station license. The following acts may be punishable by law.❏Disassembling or remodeling the device❏Removing the verification or certification number for the device User ManualUsing this Device Safely10

VCCI Class B Information Technology DeviceThis device is a class B information technology device. This device is designed for homeuse, but interference could occur when using in close proximity to radios or televisionantennas.FrequencyThis device uses the frequency bands 2.402 to 2.480 GHz. Other wireless devices mayuse the same frequency. Note the following points to avoid wireless interference withother wireless devices.Precautions when performing wireless communicationThis device operates on the 2.4 GHz band.This device operates in the same frequency bandwidth as industrial, scientific, and medical devices such as microwaveovens and mobile object identification (RF-ID) systems (licensed premises radio stations, amateur, and unlicensedspecified low-power radio stations (hereafter "other radio stations")) used in factory production lines.1. Before using this device, make sure there are no "other radio stations" being used in the vicinity.2. If this device causes RF interference between the device and "other radio stations", promptly move to a differentlocation, stop using the device, and contact your local dealer to ask for advice on preventing interference (for examplesetting up partitions).3. In addition, when harmful radio wave interference occurs between the device and "other radio stations", and refer to"Contacting us about this product" to contact our information center.U “Contacting us About this Product” on page 128WarningIf you notice any abnormalities on your skin and so on, stop using the device immediately andcontact a specialist.In areas in which usage is restricted, such as on airplanes and in hospitals, follow the rules andregulations provided (such as in-flight announcements).Do not use the device if you have a surgically implanted medical device such as a cardiacpacemaker.Do not bring the device into an operating room, intensive care unit, and so on, and do not use thedevice near medical equipment. Radio waves from the device may interfere with electronicmedical equipment causing the equipment to malfunction and cause an accident. User ManualUsing this Device Safely11

Preparing and Basic OperationsYou need to make the following preparations before use.U “Checking the Items Provided” on page 13U “Basic Operations” on page 14U “Charging” on page 22U “Initial Settings” on page 26U “Wearing the device” on page 29Once preparations are complete, check the method and important points when performing GPS satellite positioning.U “Specifying a GPS (GPS Positioning)” on page 30U “Educating Your Stride Sensor” on page 34U “Measurable items” on page 35 User ManualPreparing and Basic Operations12

Checking the Items ProvidedMake sure you check that all of the following items have been supplied with this product. If there is anything missing,contact your local dealer.This deviceCradle Quick Start Guide WarrantyOptionsYou can purchase the following optional extras. Contact your local dealer for more information.AC Adapter (Model No.: SFAC01) User ManualPreparing and Basic Operations13

Basic OperationsChanging screensThis device is comprised of a Time screen, Measurement screen, Settings screen (Settings menu and Measure set.menu), and History screen, and you can perform operations with the following buttons.Operation buttons: Short press: Long press (two seconds or more) User ManualPreparing and Basic Operations14

Settings menuABTime screenCA/CMeasurement screenU “Setting screen(Settings menu/Measureset. menu)” on page 18U “Time screen” onpage 16U “Measurement screen”on page 17DAABSee the following pages for informationon making settings for each screen.U “Making Settings” on page 94History screen Measure set. menuU “History screen” onpage 19U “Setting screen(Settings menu/Measureset. menu)” on page 18Note:❏When you leave the device for a while, it enters sleep status and the time display turns off. This is not a malfunction asthe display is restored the next time a button is pressed or you move the device. You can also turn off the sleep function.U “Sys. Settings” on page 102❏The time screen is displayed if no operations are made for a specified length of time. The time varies depending on thescreen displayed.Sys. Settings/User Settings/History Screen: 3 mins.Measurement Screen (while not measuring): 60 mins.❏When three minutes have passed without any operations being performed on the Measure set. menu screen, themeasurement screen is displayed. User ManualPreparing and Basic Operations15

Function of each buttonThe function for each button changes depending on which screen is displayed.Time screenOperation buttonsButton Operation ExplanationAShort press Measures heart rate.*Long press (twoseconds or more)Turns the power on or off.BShort press Turns the light on or off. The light turns on for approximately 10seconds.Long press (twoseconds or more)Displays the Settings menu.U “Setting screen (Settings menu/Measure set. menu)” onpage 18CShort press Performs GPS positioning, and displays the measurement screen.U “Measurement screen” on page 17Long press (twoseconds or more)Changes to indoor mode (GPS off).U “Indoor mode” on page 32DShort press Displays a record of the measurement history (history screen).U “History screen” on page 19Long press (twoseconds or more)Performs Bluetooth® communication. Use this when uploadingmeasurement data.* Measures your heart rate when worn on your arm.U “Wearing the device” on page 29 User ManualPreparing and Basic Operations16

Measurement screenOperation buttonsButton Operation ExplanationAShort press You can display up to four measurement screens and switch thescreens using this button.Long press (twoseconds or more)Displays the time screen.Not available while measuring.BShort press Turns the light on or off. The light turns on for approximately 10seconds.Long press (twoseconds or more)Displays the Measure set. menu.Not available while measuring.CShort press Starts, stops, or resumes measuring.Long press (twoseconds or more)Displays the time screen.Displays the time screen if you use reset* while measuring is stopped.Not available while measuring.DShort press Records laps while measuring.Long press (twoseconds or more)Resets* while measuring is stopped.Not available while resetting measurements.* When you reset the display, it returns to the status before measuring started allowing you to start the nextmeasurement. Data that has been measured up to that point is stored in the device's memory. User ManualPreparing and Basic Operations17

Setting screen (Settings menu/Measure set. menu)Operation buttonsButton Operation ExplanationAShort press Confirm a selection.Long press (twoseconds or more)From the Settings menu, the time screen is displayed.From the Measure set. menu, the measurement screen is displayed.BShort press Turns the light on or off. The light turns on for approximately 10seconds.Long press (twoseconds or more)-CShort press Selects the upper item.Increases the value.Long press (twoseconds or more)Selects the upper item.Speeds through the values.DShort press Selects the lower item.Decreases the value.Long press (twoseconds or more)Selects the lower item.Speeds through the values. User ManualPreparing and Basic Operations18

History screenOperation buttonsButton Operation ExplanationAShort press Confirm a selection.Long press (twoseconds or more)Displays the time screen.BShort press Turns the light on or off. The light turns on for approximately 10seconds.Long press (twoseconds or more)-CShort press Selects the upper item.Long press (twoseconds or more)Selects the upper item.DShort press Selects the lower item.Long press (twoseconds or more)Selects the lower item. User ManualPreparing and Basic Operations19

TapYou can perform one of the following operations by tapping the screen once while measuring.Function ExplanationLap Records the lap.The same operation as pressing D while measuring.Light Turns on the light. The light turns on for approximately 10 seconds.The same operation as pressing B.Screen Chg. Changes between the four measurement screens.The same operation as pressing A.OFF (default) Turns off tap operations.Note:❏When you want to change functions operated by tapping, set Tap from the Measure set. menu.U “Measure set.” on page 96❏The operation may not be recognized if you tap the screen rapidly in succession. Leave a gap of approximately onesecond between taps.❏When bike mode is selected, the tap function may operate automatically depending on the condition of the road surface.If this occurs, we recommend setting OFF.Alarm (Tones/Vib.)This function allows you to sound an alarm when pausing a lap, setting the target pace, and so on.The following shows the alarm timing. A long alarm sounds when the lap is paused, and a short alarm sounds at othertimes. User ManualPreparing and Basic Operations20

Mode Measurement Settings TimingChronographIntervalGoalAT Lap❏From deviceU “Recording Laps Automatically (ATLap Function)” on page 56❏From PC application (Run Connect)U “Setting the AT Lap Function” onpage 86When lap is pausedAT PauseU “Automatically Start/Stop Measuring (ATPause Function)” on page 58❏When measuring is stopped❏When measuring restartsTarget Pace❏From deviceU “Setting a Pace and Measuring (TargetPace Function)” on page 60❏From PC application (Run Connect)U “Setting the Target Pace Function” onpage 88❏When you are off the target pace❏When you have set multiple targetpaces and the target pace changesHRU “Measuring Heart Rate” on page 67When you are off the HR ZoneInterval ❏From deviceU “Setting a Time and Distance for Hardand Light Workouts(Interval Function)” onpage 43❏From PC application (Run Connect)U “Setting the Interval Function” onpage 91❏When changing between sprint/recovery❏When the number of sets iscompleteGoal U “Measure until the time or distance set inadvance is reached (Goal function)” onpage 51❏When 50/90% of the set time/distance is reached❏When the set time/distance iscomplete User ManualPreparing and Basic Operations21

ChargingBefore UsecImportant:❏Do not place the device in the cradle if it is wet from water or sweat.Otherwise the contact points on the cradle and the device could corrode, malfunction, or cause acommunication failure.❏Do not perform button operations when it is wet; otherwise, a malfunction could occur.If the device is wet from water or sweat, use a little running water to wash the contact points, wipe away most of thewater with a towel and so on, and then let it dry naturally before placing it in the cradle.Contact points Use low pressure water to wash the device.See the following for more details about daily maintenance.U “Performing Maintenance” on page 119 User ManualPreparing and Basic Operations22

ChargingcImportant:❏Charge this device when using it for the first time.❏Charge in an environment where the surrounding temperature is 5 to 35˚C. In any other environment thefollowing charge error screen is displayed, and charging stops. When it returns to a suitable temperature,charging resumes.AConnect the cradle using one of the following methods.o Using a computerConnect the cradle's USB plug to the computer's USB port.This is not guaranteed to work with all computers. Do not use a USB hub. Instead, connect the cradle directly tothe computer.o Using the AC adapterConnect the cradle's USB plug to the AC adapter's USB port.We recommend using the optional AC adapter (Model No.: SFAC01). If you do not use a supported ACadapter, you may not be able to charge or it may not operate correctly.BPlace the device into the cradle.Check that the contact points on the device are pointing up and match the contact marks on the cradle. User ManualPreparing and Basic Operations23

After placing the device into the bottom of the cradle, push carefully on the top of the device until it is fixed inplace.cImportant:Make sure the device is placed in the correct direction; otherwise, the device or the cradle could be damaged.When the device is placed in the correct direction, the alarm sounds, the following screen is displayed, andcharging starts.Although the average time necessary for a full charge is 2.5 to 3.5 hours, this varies depending on the situation.CCheck that charging is complete.When the following charging icon is displayed, charging is complete.Note:When the battery icon displays 100%, an over-charge prevention function is activated. The device will not be damagedeven if you continue to charge the battery. User ManualPreparing and Basic Operations24

DWhen charging is complete, remove the device from the cradle.Hold the cradle and press the device down into the lower part of the cradle for a smooth release. User ManualPreparing and Basic Operations25

Initial SettingsAfter charging the device for the first time and removingit from the cradle, follow the on-screen instructions toinitialize the settings.cImportant:Set the time by receiving a GPS signal. Signalsfrom the GPS cannot be received while indoors.Make sure this is performed outside.Operation buttonsASet the language.Use C/D to select, and then press A.BSet the Units.Use C/D to select, and then press A.CSet your Height and Weight.Use C/D to select, and then press A.DSet your DOB.Use C/D to select, and then press A.ESet your Gender.Use C/D to select, and then press A. User ManualPreparing and Basic Operations26

FSet today's date.Use C/D to select, and then press A.GSet the Date Format.Use C/D to select, and then press A.HGo to a location outside with noobstructions overhead.cImportant:Take the following steps to receive a signalfrom the GPS and synchronize timeautomatically. Since the signal from theGPS cannot be received indoors, go outsideto a location without any obstructionsoverhead.IComplete the settings.Use C/D to select Yes, and then press A.A signal is received from the GPS and time isautomatically synchronized.When Complete is displayed, press A.The time screen is displayed.Note:❏When you leave the device for a while, it enters sleepstatus and the time display turns off. This is not amalfunction as the display is restored the next timeyou move the device.❏If time synchronization fails, the signal from the GPSmay not be being received properly. Perform TimeAdjust from Sys. Settings.U “Sys. Settings” on page 102 User ManualPreparing and Basic Operations27

About the BatteryYou can check how much charge remains from the battery icon below the time display.Battery iconHoursremaining*GPS OnHR On 20 to 14 hours 14 to 8 hours 8 to 2 hours 2 to 0 hoursGPS OnHR Off 24 to 17 hours 17 to 10 hours 10 to 3 hours 3 to 0 hoursGPS OffHR On 60 to 42 hours 42 to 24 hours 24 to 6 hours 6 to 0 hours* Standard hours during which you can use the Chronograph function while receiving a GPS signal.Usage hours vary depending on the conditions (HR measuring On, frequency the light turns on, and so on).cImportant:Nothing is displayed when the battery is running out. If the device is left for a long time with a low battery, theperformance of the rechargeable battery will deteriorate. Make sure you charge the device at least once every sixmonths even when it is not being used.Note:Even if the battery runs out, measurement data is stored in the main memory. User ManualPreparing and Basic Operations28

Wearing the deviceWear this device on the outside of your arm in a position that does not interfere with your ulna. Secure it to your arm sothat there is no gap between the device and your arm. Also, make it tight enough so that no gaps can occur whenexercising.Note:When you are wearing the device in the correct position, HR measuring is enabled after about 30 seconds.cImportant:Measuring may not be possible in the following situations.❏When the outside temperature or body temperature are low due to the season or wind❏When the pressure is too weak or too strong❏When taking medicine to lower your blood pressure❏When you have arrhythmiaTry wearing the device on your other arm if there are frequent abnormalities in measuring, or the valuedisplayed is unusually high when compared to normal measurements. User ManualPreparing and Basic Operations29

Specifying a GPS (GPS Positioning)Measuring Function for the DeviceThis device receives a signal from the GPS, and measures distance and pace. To make sure measurements areperformed accurately, try to use the device under the following conditions which allow for easy reception of GPSsignals.❏Outside with no obstructions overhead❏Wear the device with the screen facing upYou cannot receive a signal from the GPS when indoors and in the following environments.Locations where you cannot receive signalsInside rooms or buildings, orundergroundIn tunnels Under waterLocations that are difficult to receive signalsLocations with electronicinterference, such asconstructions sites and heavytrafficNear high-voltage wires ortelevision towers, overheadelectric wires for trains, and roadswith skyscrapersOn water User ManualPreparing and Basic Operations30

GPS PositioningWhen you change to the measurement screen, thedevice receives a signal from various satellites, andidentifies a GPS to use for measurement.cImportant:While identifying a GPS, make sure you areoutside with no obstructions overhead, and try tokeep the device as still as possible.Operation buttonsAGo to a location outside with noobstructions overhead.BPerform GPS positioning.Press C.GPD positioning starts.When GPS positioning is complete, thepositioning complete screen flashes, and then themeasurement screen is displayed.Note:It usually takes less than two minutes to completeGPS positioning.If it takes more than two minutes and Failed isdisplayed, we recommend selecting Cancel,moving to a different location, and trying again.When the measurement screen is displayed, you canstart measuring.U “Measure” on page 37Skipping GPS positioningIf you want to start measuring immediately, or if GPSpositioning is taking too long, select Skip during GPSpositioning and start measuring. User ManualPreparing and Basic Operations31

GPS positioning continues while measuring, and whenpositioning is complete the device starts recordingpositional information. The routes before GPSpositioning is complete and while using indoor modeare not recorded.U “Measurable items” on page 35Indoor modeThis function allows you to measure withoutperforming GPS positioning. Use this when GPSpositioning cannot be performed because you areindoors and so on.The route and so on is not recorded in indoor mode.Also, measurement items are limited in indoor mode.U “Measurable items” on page 35Use either of the following methods to enter indoormode.❏Hold down C on the time screen❏If GPS positioning fails, select Indoor on the screendisplayed User ManualPreparing and Basic Operations32

Making Precise MeasurementsIn the following situations, complete GPS positioning, display the measurement screen, and then wait outside for atleast 15 minutes with no obstructions overhead. This allows you to make precise measurements.❏When you use the device for the first time after purchase❏When the device has not been used for several monthsYou do not need to make these preparations from the second time.Note:The basic configuration of the GPS system is 24 satellites orbiting the Earth at an altitude of 20,000 km, with at least foursatellites traveling in six different orbits. The GPS receiver acquires data from four satellites and calculates the latitude,longitude, altitude, and time. Measuring can start once positioning has been performed and this information has beenreceived. Since you can receive more detailed GPS navigation data (satellite orbital information) after 15 minutes from thispoint, you can make more precise measurements.However, errors may occur in distance measurements, even after waiting 15 minutes or more, due to atmospheric conditionsand the usage environment.Supports the Quasi-Zenith Satellite SystemThis device supports the Quasi-Zenith Satellite System (QZSS). The Quasi-Zenith Satellite System is a system ofsatellites that passes directly over Japan and sends positioning signals that are very similar to current GPS signals. Thisallows signals to be sent to wider areas of Japan that were previously trouble spots, such as mountainous regions, orareas with a high density of skyscrapers such as the center of Tokyo. User ManualPreparing and Basic Operations33

Educating Your Stride SensorAbout the Stride SensorThis device contains a stride sensor that uses a stride algorithm to learn your pace from your actual speed and yourbody's vibration frequency. This allows the device to calculate distance and laps with high precision, as well as measureyour pitch and stride even in locations that cannot receive signals from GPS satellites such as in a tunnel, and so on.Educating the Stride SensorWhen using the device for the first time, run under the following conditions so that the stride sensor can learn yourstride.Location/TimeRun or walk in the following locations that allow GPS positioning.❏When outside with no obstructions overhead: Approximately 10 mins.❏When surrounded by tall buildings: approximately 30 mins.MeasureMeasure using the chronograph function.U “Measuring Time, Distance, and Speed (Chronograph Function)” on page 38Note:❏You do not need to make these preparations from the second time. However, note that information on your stride isinitialized if the device is initialized. If this occurs, you need to educate the stride sensor again.❏When you mainly use the device for walking, from the Measure set. menu, set Activity Type to Walk.U “Measure set.” on page 96❏The device's stride sensor is used for running and walking. This does not support bike mode. In bike mode, "-" isdisplayed for the stride and pitch on the measurement display.❏Large measurement errors may occur if your stride differs significantly from this learning session. User ManualPreparing and Basic Operations34

Measurable itemsItems that can be measured by each measurement function for chronograph, interval, and goal change according tothe settings for the GPS signal (GPS on/off).When GPS is off for indoor mode, the route is not recorded.* : Cannot measure during indoor modeU “Indoor mode” on page 32Measurementitem(displayname)Distance (Dist.)Lap Distance (LapDist.)Pace (Pace)Average Pace (Av.Pace)Lap Pace (LapSpd)Speed (Speed)Average Speed (Av.Spd)Lap Speed (LapSpeed)Split Time (Split)Lap Time (Lap)Time (Time)Calories Burnt (Calories)Altitude (Alt.)*Guide Time (Guide)Guide Distance (GuideDist.)Stride (Stride)Average Stride (Av.Stride)Lap Stride (LapStride) User ManualPreparing and Basic Operations35

Measurementitems(displayname)Pitch (Pitch)Average Pitch (Av.Pitch)Lap Pitch (LapPitch)HR (HR)Average HR (Av.HR)Maximum HR (Max.HR)Lap HR (LapHR)Steps (Steps)Lap Steps (LapStp)HR Zone Time (SpentHR)Time to HR Zone (TimeHR)Total Ascent (Tot.Asc.)*Total Descent (Tot.Des.)*Grade (Grade)*Latitude/Longitude (LAT/LONG)*Estimated Time (Est.)Estimated Distance (Est.Dist.) User ManualPreparing and Basic Operations36

MeasureUsing the positional information and time for the GPS signal, the time, distance, and speed are measuredautomatically.Also, training is supported for a variety of functions, such as the interval function.U “Measuring Time, Distance, and Speed (Chronograph Function)” on page 38U “Setting a Time and Distance for Hard and Light Workouts(Interval Function)” on page 43U “Measure until the time or distance set in advance is reached (Goal function)” on page 51U “Recording Laps Automatically (AT Lap Function)” on page 56U “Automatically Start/Stop Measuring (AT Pause Function)” on page 58U “Setting a Pace and Measuring (Target Pace Function)” on page 60 User ManualMeasure37

Measuring Time, Distance, and Speed (ChronographFunction)What is the chronograph function?This function allows you to measure split times and lap times simultaneously. Also, since this device is equipped with aGPS function, you can automatically measure distance, speed, and route using the positional information and timefrom the GPS signal.This is useful for a variety of activities such as running or walking, and can be used for competition or standardexercise.Note:Set the Activity Type (Run, Walk, or Bike) before you start measuring.U “Measure set.” on page 96Split TimeMeasures the elapsed time from the start.Press C to start measuring, and press C again to stop measuring.Lap TimeRecords the elapsed time for each lap.To record a lap, press D while measuring.Also, when using the AT Lap function, laps are recorded automatically when a time or distance set in advance has beenreached.U “Recording Laps Automatically (AT Lap Function)” on page 56 User ManualMeasure38

MeasuringcImportant:❏When performing GPS positioning, makesure the screen is facing up and you areoutside with no obstructions overhead.U “Specifying a GPS (GPS Positioning)” onpage 30❏It usually takes less than two minutes tocomplete GPS positioning.If it takes more than two minutes and Failedis displayed, we recommend selectingCancel, moving to a different location, andtrying again.Operation buttonsADisplay the measurement screen.Press C on the time screen.GPS positioning starts, and the measurementscreen is displayed once positioning is complete.Note:❏You can skip GPS positioning if you want tostart measuring immediately or if it is takingtoo long.U “Skipping GPS positioning” on page 31❏Use indoor mode when GPS positioningcannot be performed because you are indoorsand so on.U “Indoor mode” on page 32❏Screens are explained using the defaultscreens. You can invert the screen'smonochrome display.U “Sys. Settings” on page 102BStart measuring.Press C.CRecord the lap.Press D while measuring.The Lap Hold Screen* is displayed for 5 seconds,and then the measurement screen is displayed.U “Lap Hold Screen” on page 42* The screen display differs depending on thesettings.U “Screen Pattern Table” on page 105 User ManualMeasure39

DStop measuring.Press C while measuring.Press C to resume measuring.EReset the measurement results.Hold down D while measuring is stopped.When you reset the display, it returns to thestatus before measuring started allowing you tostart the next measurement.Data measured up to that point is stored in thedevice's memory, and you can check it bypressing D on the time screen.U “Checking Measurement Data” onpage 63Note:To stop measuring and return to the time screen❏After resetting the measurement results in step 5,hold down A.❏While the screen in step 4 is displayed whilemeasurement is stopped, hold down C. Themeasurement results are reset and the time screen isdisplayed.❏If no operations are made for 60 minutes on a screenother than the measuring screen, the time screen isdisplayed. User ManualMeasure40

Screen DisplayMeasurement screenThere are four measurement screens available. Press A to change the screen.Note:You can change the screen pattern and the measurement items displayed for each screen.U “Screen” on page 104Screen Screen Pattern (Default) Measurement Item (Default)Screen1 3 Lines Distance (Dist.)Split Time (Split)Average Pace (Av.Pace)Screen2 2 Lines Lap Pace (LapPace)Lap Distance (LapDist.)Screen3 3 Lines Distance (Dist.)Lap Time (Lap)Lap Distance (LapDist.)Screen4 2 Lines Altitude (Alt.)Time (Time) User ManualMeasure41

Lap Hold ScreenThe Lap Hold Screen is displayed for 5 seconds when a lap is recorded.Note:You can change the screen pattern and the measurement items displayed.U “Screen” on page 104Screen Screen Pattern (Default) Measurement Item (Default)Display LapScreen2 Lines Lap Distance (LapDist.)Lap Time (Lap) User ManualMeasure42

Setting a Time and Distance for Hard and LightWorkouts(Interval Function)What is the Interval Function?This function allows you to perform sets of hard (sprint) and light (recovery) exercise.You can set the time and distance, and create an exercise menu.An alarm notifies you to change between sprint and recovery times.Sprint: Hard exerciseRecovery: Light exerciseRepeat No.: Number of times to repeat one set of sprinting and recoveryingSprintRecoveryRepeat No. 1 2 User ManualMeasure43

Setting Interval Conditions and MeasuringNote:By using the PC application (Run Connect), you can setupinterval conditions from your computer.When setting up from your computer, you can set yourown repeat for the interval.U “Setting the Interval Function” on page 91cImportant:❏When performing GPS positioning, makesure the screen is facing up and you areoutside with no obstructions overhead.U “Specifying a GPS (GPS Positioning)” onpage 30❏It usually takes less than two minutes tocomplete GPS positioning.If it takes more than two minutes and Failedis displayed, we recommend selectingCancel, moving to a different location, andtrying again.Operation buttonsSetting interval conditionsADisplay the measurement screen.Press C on the time screen.GPS positioning starts, and the measurementscreen is displayed once positioning is complete.Note:❏You can skip GPS positioning if you want tostart measuring immediately or if it is takingtoo long.U “Skipping GPS positioning” on page 31❏Use indoor mode when GPS positioningcannot be performed because you are indoorsand so on.U “Indoor mode” on page 32BDisplays the Measure set. menu.Hold down B on the measurement screen.CSelect Mode.Use C/D to select, and then press A.DSelect Interval.Use C/D to select, and then press A.ESelect either of the No Data.Use C/D to select, and then press A. User ManualMeasure44

When this is already set, select one of SETTING01 to 03. Check the set content, and then pressA.FSelect Edit.Use C/D to select, and then press A.GSelect whether to set distance or timeas the length of the sprint (hardexercise).Use C/D to select, and then press A.HSet the time or distance.Use C/D to set, and then press A.Hold down C/D to speed through the numbers.ISet the heart rate zone you want tomaintain while sprinting.Use C/D to select, and then press A.An alarm sounds if you are outside the set heartrate zone.Note:You can check or change the value set for the heartrate in each heart rate zone in User Settings.U “User Settings” on page 101JSet the recovery (light exercise).Follow steps 7 to 9.KSet the Repeat No. (number of timesto repeat one set of sprinting andrecoverying).Use C/D to set, and then press A.Hold down C/D to speed through the numbers.LCheck the set content.Use C/D to scroll the screen.After checking, press A. User ManualMeasure45

MSelect OK.Use C/D to select, and then press A.The interval measurement screen is displayed. User ManualMeasure46

MeasuringAStart measuring.Press C.Sprint measuring starts.When the sprint time (or sprint distance) haspassed, an alarm sounds and recovery measuringstarts automatically.When the repeat number is set to two or more,the sprint and recovery set is repeated.Note:❏If you press D while measuring, you canchange from sprint to recovery, and then backto sprint again.❏To stop while exercising, press C. Press C toresume measuring.BFinish measuring.Measuring finishes automatically after repeatingthe specified sprint and recovery sets.When you finish, the time, distance, and caloriesburnt are displayed.CReset the measurement results.Hold down D while measuring is stopped.When you reset the display, it returns to thestatus before measuring started allowing you tostart the next measurement.Data measured up to that point is stored in thedevice's memory, and you can check it bypressing D on the time screen.U “Checking Measurement Data” onpage 63Note:To stop measuring and return to the time screen❏After resetting the measurement results in step 3,hold down A.❏While the screen in step 2 is displayed whilemeasurement is stopped, hold down C. Themeasurement results are reset and the time screen isdisplayed.❏If no operations are made for 60 minutes on a screenother than the measuring screen, the time screen isdisplayed. User ManualMeasure47

Loading Interval Conditions that have Already been SetcImportant:❏When performing GPS positioning, makesure the screen is facing up and you areoutside with no obstructions overhead.U “Specifying a GPS (GPS Positioning)” onpage 30❏It usually takes less than two minutes tocomplete GPS positioning.If it takes more than two minutes and Failedis displayed, we recommend selectingCancel, moving to a different location, andtrying again.Operation buttonsLoading interval conditionsADisplay the measurement screen.Press C on the time screen.GPS positioning starts, and the measurementscreen is displayed once positioning is complete.Note:❏You can skip GPS positioning if you want tostart measuring immediately or if it is takingtoo long.U “Skipping GPS positioning” on page 31❏Use indoor mode when GPS positioningcannot be performed because you are indoorsand so on.U “Indoor mode” on page 32BDisplays the Measure set. menu.Hold down B on the measurement screen.CSelect Mode.Use C/D to select, and then press A.DSelect Interval.Use C/D to select, and then press A.ESelect one of SETTING 01 to 03.Use C/D to select the registered setting, and thenpress A.FCheck the set content.Use C/D to scroll the screen. User ManualMeasure48

Press A.GSelect OK.Use C/D to select, and then press A.The interval measurement screen is displayed.MeasuringSee the following page for information on measuring.U “Measuring” on page 47 User ManualMeasure49

Screen DisplayThere are five measurement screens available. Press A to change the screen.Note:You can change the screen pattern and the measurement items displayed for screens one to four.U “Screen” on page 104Screen Screen Pattern (Default) Measurement Item (Default)Fixed intervalscreenInterval Time or distance for Sprint/RecoveryScreen1 3 Lines Distance (Dist.)Split Time (Split)Average Pace (Av.Pace)Screen2 2 Lines Lap Pace (LapPace)Lap Distance (LapDist.)Screen3 3 Lines Distance (Dist.)Lap Time (Lap)Lap Distance (LapDist.)Screen4 2 Lines Altitude (Alt.)Time (Time) User ManualMeasure50

Measure until the time or distance set in advance isreached (Goal function) What is the goal function?This function allows you to measure until the time or distance set in advance is reached.Time raceAllows you to set a time as your goal and measure the time taken until that goal is reached. You can exercise whilechecking the elapsed time. You can also calculate the estimated distance until the goal is reached.Distance raceAllows you to set a distance as your goal and measure the time taken until that goal is reached. You can exercise whilechecking the distance. You can also calculate the estimated time until the goal is reached.Note:By default, Estimated Distance and Estimated Time are not displayed. Change the screen settings to display the heart rateitem.U “Screen” on page 104 User ManualMeasure51

Measuring by Setting the Time or DistancecImportant:❏When performing GPS positioning, makesure the screen is facing up and you areoutside with no obstructions overhead.U “Specifying a GPS (GPS Positioning)” onpage 30❏It usually takes less than two minutes tocomplete GPS positioning.If it takes more than two minutes and Failedis displayed, we recommend selectingCancel, moving to a different location, andtrying again.Operation buttonsSet the time or distance.ADisplay the measurement screen.Press C on the time screen.GPS positioning starts, and the measurementscreen is displayed once positioning is complete.Note:❏You can skip GPS positioning if you want tostart measuring immediately or if it is takingtoo long.U “Skipping GPS positioning” on page 31❏Use indoor mode when GPS positioningcannot be performed because you are indoorsand so on.U “Indoor mode” on page 32BDisplays the Measure set. menu.Hold down B on the measurement screen.CSelect Mode.Use C/D to select, and then press A.DSelect Goal.Use C/D to select, and then press A.ESelect whether to set time or distance.Use C/D to select, and then press A. User ManualMeasure52

FSet the time or distance.Use C/D to set, and then press A.Hold down C/D to speed through the numbers.GSelect OK.Use C/D to select, and then press A.The goal measurement screen is displayed.MeasuringAStart measuring.Press C.BWhen the set time or distance isreached, the "Finish" screen isdisplayed.The time, distance, and calories burnt aredisplayed.Note:An alarm notifies you when you reach 50% and90% of the set time or distance.CStop measuring.Press C while measuring.DReset the measurement results.Hold down D while measuring is stopped.When you reset the display, it returns to thestatus before measuring started allowing you tostart the next measurement.Data measured up to that point is stored in thedevice's memory, and you can check it bypressing D on the time screen.U “Checking Measurement Data” onpage 63 User ManualMeasure53

Note:To stop measuring and return to the time screen❏After resetting the measurement results in step 4,hold down A.❏While the screen in step 3 is displayed whilemeasurement is stopped, hold down C. Themeasurement results are reset and the time screen isdisplayed.❏If no operations are made for 60 minutes on a screenother than the measuring screen, the time screen isdisplayed. User ManualMeasure54

Recording LapsAutomatically (AT LapFunction)When a time or distance set in advance is reached, lapsare recorded automatically.Set the lap time or distance. You can set five times ordistances. However, only one setting can be used whilemeasuring.Note:By using the PC application (Run Connect), you can setupAT Lap from your computer.When setting up from your computer, you can set yourown time or distance to divide laps.U “Setting the AT Lap Function” on page 86cImportant:❏When performing GPS positioning, makesure the screen is facing up and you areoutside with no obstructions overhead.U “Specifying a GPS (GPS Positioning)” onpage 30❏It usually takes less than two minutes tocomplete GPS positioning.If it takes more than two minutes and Failedis displayed, we recommend selectingCancel, moving to a different location, andtrying again.Operation buttonsADisplay the measurement screen.Press C on the time screen.GPS positioning starts, and the measurementscreen is displayed once positioning is complete.Note:❏You can skip GPS positioning if you want tostart measuring immediately or if it is takingtoo long.U “Skipping GPS positioning” on page 31❏Use indoor mode when GPS positioningcannot be performed because you are indoorsand so on.U “Indoor mode” on page 32BDisplays the Measure set. menu.Hold down B on the measurement screen. User ManualMeasure56

CSelect AT Lap.Use C/D to select, and then press A.DSelect either of the No Data.Use C/D to select, and then press A.When this is already set, select one of SETTING01 to 05.ESelect whether to set distance or timeas the length of the lap.Use C/D to select, and then press A.FSet the time or distance.Use C/D to set, and then press A.Hold down C/D to speed through the numbers.GComplete the settings.Hold down A.The measurement screen is displayed.Note:To turn off this function, select OFF in step 4. User ManualMeasure57

Automatically Start/StopMeasuring (AT PauseFunction)Measuring stops automatically when you stop running,and resumes when you continue running.cImportant:❏When performing GPS positioning, makesure the screen is facing up and you areoutside with no obstructions overhead.U “Specifying a GPS (GPS Positioning)” onpage 30❏It usually takes less than two minutes tocomplete GPS positioning.If it takes more than two minutes and Failedis displayed, we recommend selectingCancel, moving to a different location, andtrying again.Operation buttonsADisplay the measurement screen.Press C on the time screen.GPS positioning starts, and the measurementscreen is displayed once positioning is complete.Note:❏You can skip GPS positioning if you want tostart measuring immediately or if it is takingtoo long.U “Skipping GPS positioning” on page 31❏Use indoor mode when GPS positioningcannot be performed because you are indoorsand so on.U “Indoor mode” on page 32BDisplays the Measure set. menu.Hold down B on the measurement screen.CSelect AT Pause.Use C/D to select, and then press A.DSelect ON.Use C/D to select, and then press A. User ManualMeasure58

EComplete the settings.Hold down A.The measurement screen is displayed.Note:To turn off this function, select OFF in step 4. User ManualMeasure59

Setting a Pace andMeasuring (Target PaceFunction)You can use this function to sound an alarm if you fallbehind the pace set as the target pace during measuring.Set your target time for one kilometer (target pace) andthe range at which the alarm sounds when you fallbehind that target pace.♪♪♪Note:By using the PC application (Run Connect), you can setupthe Target Pace from your computer.When setting up from your computer, you can set yourown target pace.U “Setting the Target Pace Function” on page 88cImportant:❏When performing GPS positioning, makesure the screen is facing up and you areoutside with no obstructions overhead.U “Specifying a GPS (GPS Positioning)” onpage 30❏It usually takes less than two minutes tocomplete GPS positioning.If it takes more than two minutes and Failedis displayed, we recommend selectingCancel, moving to a different location, andtrying again.Operation buttonsADisplay the measurement screen.Press C on the time screen.GPS positioning starts, and the measurementscreen is displayed once positioning is complete.Note:❏You can skip GPS positioning if you want tostart measuring immediately or if it is takingtoo long.U “Skipping GPS positioning” on page 31❏Use indoor mode when GPS positioningcannot be performed because you are indoorsand so on.U “Indoor mode” on page 32BDisplays the Measure set. menu.Hold down B on the measurement screen. User ManualMeasure60

CSelect Target Pace.Use C/D to select, and then press A.DSelect either of the No Data.Use C/D to select, and then press A.When this is already set, select one of SETTING01 to 03.ESet the target time for one kilometer.Use C/D to set, and then press A.Hold down C/D to speed through the numbers.FSet the range for maintaining yourtarget pace.Use C/D to set, and then press A.Hold down C/D to speed through the numbers.An alarm sounds if you are outside the set pacerange.GComplete the settings.Hold down A.The measurement screen is displayed.Note:If you want to turn off the alarm that notifies you whenyou are falling behind the set pace range, select OFF instep 6.OFF is the bottom line for the Pace Range (under0'05"). User ManualMeasure61

Checking Measurement Data (HistoryFunction)You can check measured data on the history screen.U “Checking Measurement Data” on page 63U “Measurement Data that can be Checked in History” on page 63U “Delete unnecessary measurement data” on page 64 User ManualChecking Measurement Data (History Function)62

Checking MeasurementDataYou can check measured data on the history screen.Operation buttonsADisplay the history list screen.Press D on the time screen.BSelect the data you want to check.The history list screen displays item icons, thedate measured, and the distance.Use C/D to select, and then press A.CCheck the measurement data.Use C/D to scroll the screen.DAfter checking, display the history listscreen.Press A.EFinish checking the history.Hold down A.Displays the time screen.Measurement Data that can be Checked in HistoryThe following measurement data can be checked.IconRun mode (measuring while running)Walking mode (measuring whilewalking)Bike mode (measuring while riding abike)Measurement Item- Date measured User ManualChecking Measurement Data (History Function)63

Measurement Item- Start Time/End TimeDistanceSplit timeAverage paceCalories BurntAverage StrideAverage HRLap StepsAT LapManual LapSprintRecoveryTotal distance from the start ofmeasurementsSplit TimeLap timeLap paceDelete unnecessary measurement dataYou can delete unnecessary measurement data from thehistory logs.Operation buttonsADisplay the history list screen.Press D on the time screen.BSelect the data you want to delete.The history list screen displays item icons, thedate measured, and the distance.Use C/D to select, and then press A.CCheck and delete the measurementdata.Press A. User ManualChecking Measurement Data (History Function)64

DSelect Delete.Use C/D to select, and then press A.ESelect Yes.Use C/D to select, and then press A.FAfter deleting, display the history listscreen.Note:To continue deleting history data, repeat steps 2 to5.GFinish deleting history data.Hold down A.The time screen is displayed.cImportant:Even if you delete unnecessary measurementdata, the memory on the device is not cleared. Ifthe free space on the device is full, saved data isremoved in order starting with the oldest data. Beaware that data will be deleted when the memoryis full. Initialize the device to clear the memory.U “Sys. Settings” on page 102To clear all of the history, you need to initialize thedevice. When initializing, all setting information forUser Settings, Sys. Settings, and Measure set. is alsoinitialized along with the history information.U “Sys. Settings” on page 102 User ManualChecking Measurement Data (History Function)65

Measuring Heart RateHeart rate measurement is only possible with the built-in sensor. This allows you to easily perform heart rate trainingfor running or jogging.U “Measuring Heart Rate” on page 67 User ManualMeasuring Heart Rate66

Measuring Heart RateWhen HR is set to ON from the Measure set. menu, you can measure heart rate in the chronograph, interval, and goalfunctions. See the following pages for information on each function.U “Measuring Time, Distance, and Speed (Chronograph Function)” on page 38U “Setting a Time and Distance for Hard and Light Workouts(Interval Function)” on page 43U “Measure until the time or distance set in advance is reached (Goal function)” on page 51Displaying the Measured Heart Rate ScreenChange the screen settings to display the heart rate measurement item.U “Screen” on page 104List of measurement items displayed (items related to heart rate)Display itemDisplay nameExplanation1 Line 2 Lines/3 LinesHR HR HR Current heart rateAverage HR Avg.HR Av.HR Average heart rate from the start ofmeasurementsMaximum HR Max.HR Max.HR Maximum heart rate from the start ofmeasurementsLap HR LapHR LapHR Average heart rate for each lapHR Zone Time Spent.HR Spent.HR Time within heart rate zone for each lapTime to HR Zone Time.HR Time.HR Time until entering heart rate zone for eachlap User ManualMeasuring Heart Rate67

Data Management Using the Web Application(RUNSENSE View)This device allows you to manage measured data using a dedicated Web application (RUNSENSE View).The Web application (RUNSENSE View) allows you to manage, review, and use your running route, distance, speed,heart rate, calories burnt, and so on.Note:You need to make an account the first time you use RUNSENSE View.U “Creating an Account (When Using for the First Time)” on page 73If you already have an account with RUNSENSE View, you can continue using it with this device.U “What is the Web Application (RUNSENSE View)?” on page 69U “Installing Run Connect” on page 72U “Creating an Account (When Using for the First Time)” on page 73U “Checking Uploaded Measurement Data” on page 78 User ManualData Management Using the Web Application (RUNSENSE View)68

What is the Web Application (RUNSENSE View)?The Web application (RUNSENSE View) sends measurement data through your computer allowing you to manageyour running route, distance, speed, heart rate, calories burnt, and so on.You can also use this for data analysis as the sent data can be displayed in various formats, such as a map display for theroute, a graph showing speed/distance, and a total display (for months/entire periods).By exporting in GPX format, you can also use the measurement data on other applications.Home screenManage records in calendar format. Allows you to easilyreview past runs. User ManualData Management Using the Web Application (RUNSENSE View)69

Training record screenDisplays the pace/speed, altitude, heart rate, and so on asa graph. Allows you to analyze training from differentangles. User ManualData Management Using the Web Application (RUNSENSE View)70

Body condition screenDisplays changes in weight, body fat, calories burntthrough exercise as a graph. Allows you to record,manage, and check your physical condition.Training map screenBy using the built-in GPS function, you can reviewrunning routes you have left on the map, as well as lookback on courses in competitions or when you were on atrip. User ManualData Management Using the Web Application (RUNSENSE View)71

Installing Run ConnectYou need Run Connect to upload measurement data tothe Web application (RUNSENSE View).Follow the steps below to install Run Connect.cImportant:You can use Run Connect with the SS series.When NR Uploader is installed on the computeryou are using, NR Uploader is automaticallyuninstalled when Run Connect is installed.AAccess the following Web site anddownload Run Connect.https://go-wellness2.epson.com/portal/BRun the downloaded file.The Setup screen is displayed.CSelect I accept the terms in theLicense Agreement, and then clickInstall.Installation starts.Follow the on-screen instructions until theinstallation complete screen is displayed.A security message may be displayed, but you cancontinue with the installation.DWhen the completion screen isdisplayed, click Finish.EWhen a screen is displayed asking youto reboot your computer, click Yes toreboot.Installation is complete. User ManualData Management Using the Web Application (RUNSENSE View)72

Creating an Account (When Using for the First Time)You need to create an account with the Web application (RUNSENSE View) when using it for the first time.AConnect the cradle to the computer on which Run Connect is installed with a USBcable.BPlace the device into the cradle.Check that the contact points on the device are pointing up and match the contact marks on the cradle.After placing the device into the bottom of the cradle, push carefully on the top of the device until it is fixed inplace.cImportant:Make sure the device is placed in the correct direction; otherwise, the device or the cradle could be damaged.Start Run Connect.Note:If Run Connect does not start, disconnect the cable from the cradle, wait a few seconds, and then reconnect. Do notremove the device from the cradle. User ManualData Management Using the Web Application (RUNSENSE View)73

CClick Create Account.DCreate an account.Enter information for the Login ID, Password, and Email Address, and then click Create Account.XXXXXXXXXXXXXXX@XXX.XXXXXXX@XXX.XX●●●●●●●●●●●●●●●●To upload measurement data, go to step 3 in the following section.U “Uploading Measurement Data” on page 75 User ManualData Management Using the Web Application (RUNSENSE View)74

Uploading Measurement DataYou can upload measurement data to the Web application (RUNSENSE View).AConnect the cradle to the computer on which Run Connect is installed with a USBcable.BPlace the device into the cradle.Check that the contact points on the device are pointing up and match the contact marks on the cradle.After placing the device into the bottom of the cradle, push carefully on the top of the device until it is fixed inplace.cImportant:Make sure the device is placed in the correct direction; otherwise, the device or the cradle could be damaged.Start Run Connect. User ManualData Management Using the Web Application (RUNSENSE View)75

CEnter your Login ID and Password on the Run Connect screen, and then clickUpload.Note:If you select Select Upload and then click Upload, the data list selection screen is displayed, and you can select the datayou want to upload. User ManualData Management Using the Web Application (RUNSENSE View)76

Data is uploaded to the Web application (RUNSENSE View).When the upload is complete, the Web application (RUNSENSE View) starts and the Home screen is displayed. User ManualData Management Using the Web Application (RUNSENSE View)77

Checking Uploaded Measurement DataAccess the Web application (RUNSENSE View) to check uploaded measurement data.AStart RUNSENSE View.Use one of the following methods to start RUNSENSE View.o Access the following Web site.https://go-wellness.epson.com/runsense-view/o Start from the Run Connect icon on your computer.Right-click the Run Connect icon from the Windows desktop taskbar, and then select RUNSENSE View. User ManualData Management Using the Web Application (RUNSENSE View)78

o Click RUNSENSE View on the Run Connect screen.The Run Connect screen is displayed when you place the device in the cradle connected to the computer.The Web application (RUNSENSE View) starts and the Home screen is displayed. Go to step 3.Note:The RUNSENSE View button is not available in the following circumstances.❏When the login ID and password have not been saved or entered.❏When the device has been removed from the cradle.BEnter the Login ID and Password, and then click Login. User ManualData Management Using the Web Application (RUNSENSE View)79

CClick the data you want to check from the uploaded data.Note:For information on using the Web application (RUNSENSE View), see the RUNSENSE View Help. User ManualData Management Using the Web Application (RUNSENSE View)80

Measurement Settings in the PC Application(Run Connect)Using the PC application (Run Connect), you can upload measurement data to the Web application (RUNSENSEView), as well as set AT Lap, Target Pace, and Interval.U “What is the PC Application (Run Connect)” on page 82U “Starting Run Connect and Displaying the Settings Screen” on page 84U “Setting the AT Lap Function” on page 86U “Setting the Target Pace Function” on page 88U “Setting the Interval Function” on page 91 User ManualMeasurement Settings in the PC Application (Run Connect)81

What is the PC Application (Run Connect)Run Connect is an application for computers. You can upload measurement data to the Web application (RUNSENSEView), or set functions such as AT Lap, Target Pace, and Interval for the device from your computer.Note:See the following pages for information on installing Run Connect.U “Installing Run Connect” on page 72Login screenYou can setup an account for accessing the Webapplication (RUNSENSE View), upload measurementdata, and start RUNSENSE View.U “Data Management Using the Web Application(RUNSENSE View)” on page 68 Additionally, in Model Settings, you can set AT Lap,Target Pace, and Interval from your computer.Model Settings - AT Lap Settings ScreenWhen setting the AT Lap function, you can set your owntime or distance to divide laps.Model Settings - Target Pace Settings ScreenWhen setting the Target Pace function, you can set yourown target pace. User ManualMeasurement Settings in the PC Application (Run Connect)82

Model Settings - Interval Settings ScreenWhen making the Interval setting, you can set your ownrepeat for the interval. User ManualMeasurement Settings in the PC Application (Run Connect)83

Starting Run Connect and Displaying the SettingsScreenAConnect the cradle to the computer on which Run Connect is installed with a USBcable.BPlace the device into the cradle.Check that the contact points on the device are pointing up and match the contact marks on the cradle.After placing the device into the bottom of the cradle, push carefully on the top of the device until it is fixed inplace.cImportant:Make sure the device is placed in the correct direction; otherwise, the device or the cradle could be damaged.Run Connect starts. User ManualMeasurement Settings in the PC Application (Run Connect)84

CClick Model Settings on the Run Connect screen.The settings on the device are saved to Run Connect, and the Model Settings screen is displayed.Note:Click the Configure tab, and then select the unit of distance. However, the units set here are not reflected on thedevice. User ManualMeasurement Settings in the PC Application (Run Connect)85

Setting the AT LapFunctionWhen setting the AT Lap function, you can set your owntime or distance to divide laps.Setting AT LapADisplay the Model Settings for RunConnect.U “Starting Run Connect and Displaying theSettings Screen” on page 84BClick the AT Lap tab.CWhen registering new data, select NoData, and then click the Edit button.When editing registered settings,select the setting you want to edit, andthen click the Edit button.DEnter or edit the Title.Enter the title using single-byte alphanumericcharacters, hyphens, periods, or underscores.EClick the Add button.Next, we will explain how to register new data.When editing registered settings, select thesetting you want to edit, and then click eachbutton.Button ExplanationAdd Register newsettings.Insert Insert a new settingbefore theregistered settings.Edit Edit registeredsettings.Delete Delete registeredsettings.Move Down Move down theregistered setting.Move Up Move up theregistered setting. User ManualMeasurement Settings in the PC Application (Run Connect)86

FSet the distance or time to divide thelap, and then click OK.GWhen registering multiple entries orediting them, click the button andperform operations.When you have finished makingsettings, click OK.Since settings are unified for all sections whenStandard is selected, you cannot register multipleentries.HSelect the settings you want to write tothe device, and then click Write toWrist Device.IClick Yes.Settings are written to the device.JClick Close.MeasuringSee the following pages to select the AT Lap settings, andthen measure.U “Recording Laps Automatically (AT LapFunction)” on page 56U “Measuring” on page 39 User ManualMeasurement Settings in the PC Application (Run Connect)87

Setting the Target PaceFunctionWhen setting the Target Pace function, you can set yourown target pace.Setting the Target PaceADisplay the Model Settings for RunConnect.U “Starting Run Connect and Displaying theSettings Screen” on page 84BClick the Target Pace tab.CWhen registering new data, select NoData, and then click the Edit button.When editing registered settings,select the setting you want to edit, andthen click the Edit button.DEnter or edit the Title.Enter the title using single-byte alphanumericcharacters, hyphens, periods, or underscores.EClick the Add button.Next, we will explain how to register new data. User ManualMeasurement Settings in the PC Application (Run Connect)88

When editing registered settings, select thesetting you want to edit, and then click eachbutton.Button ExplanationAdd Register newsettings.Insert Insert a new settingbefore theregistered settings.Edit Edit registeredsettings.Delete Delete registeredsettings.Move Down Move down theregistered setting.Move Up Move up theregistered setting.FSet the distance or time for the section,set the target pace, and then clickOK.GWhen registering multiple entries orediting them, click the button andperform operations.Since about 1 km is set as the target time whenStandard is selected, you cannot register multipleentries.HSet the range for maintaining yourtarget pace.An alarm sounds if you are outside the set pacerange.IWhen you have finished makingsettings, click OK. User ManualMeasurement Settings in the PC Application (Run Connect)89

JSelect the settings you want to write tothe device, and then click Write toWrist Device.KClick Yes.Settings are written to the device.LClick Close.MeasuringSee the following pages to select the Target Pace settings,and then measure.U “Setting a Pace and Measuring (Target PaceFunction)” on page 60U “Measuring” on page 39 User ManualMeasurement Settings in the PC Application (Run Connect)90

Setting the IntervalFunctionWhen making the Interval setting, you can set your ownrepeat for the interval.Setting IntervalsADisplay the Model Settings for RunConnect.U “Starting Run Connect and Displaying theSettings Screen” on page 84BClick the Interval tab.CWhen registering new data, select NoData, and then click the Edit button.When editing registered settings,select the setting you want to edit, andthen click the Edit button.DEnter or edit the Title.Enter the title using single-byte alphanumericcharacters, hyphens, periods, or underscores.EClick the Add button.Next, we will explain how to register new data.When editing registered settings, select thesetting you want to edit, and then click eachbutton.Button ExplanationAdd Register newsettings.Insert Insert a new settingbefore theregistered settings.Edit Edit registeredsettings.Delete Delete registeredsettings.Move Down Move down theregistered setting.Move Up Move up theregistered setting. User ManualMeasurement Settings in the PC Application (Run Connect)91

FSet the Distance, Time, and HR Zonefor the Sprintn (hard)/Recovery(light).Also, click No. of Repetitions, andthen click OK.GWhen registering multiple entries orediting them, click the button andperform operations.When you have finished makingsettings, click OK.Since settings are repeated in unity when Standardis selected, you cannot register multiple entries.HSelect the settings you want to write tothe device, and then click Write toWrist Device.IClick Yes.Settings are written to the device.JClick Close.MeasuringSee the following pages to select the Interval settings,and then measure.U “Loading Interval Conditions that have Alreadybeen Set” on page 48U “Measuring” on page 39 User ManualMeasurement Settings in the PC Application (Run Connect)92

SettingsYou can change a variety of settings for measurement or device. Make settings to suit your purpose.U “Making Settings” on page 94U “Measure set.” on page 96U “Settings” on page 100U “Screen” on page 104 User ManualSettings93

Measure set.Allows you to change the measurement settings.Changing the Measure set.cImportant:❏When performing GPS positioning, makesure the screen is facing up and you areoutside with no obstructions overhead.U “Specifying a GPS (GPS Positioning)” onpage 30❏It usually takes less than two minutes tocomplete GPS positioning.If it takes more than two minutes and Failedis displayed, we recommend selectingCancel, moving to a different location, andtrying again.Operation buttonsADisplay the measurement screen.Use one of the following methods to display.❏When performing GPS positioning:Press C on the time screen.❏When skipping GPS positioning:Press C on the time screen, and then selectSkip on the GPS positioning screen.U “Skipping GPS positioning” onpage 31❏When not performing GPS positioning(indoor mode):Hold down C on the time screen.U “Indoor mode” on page 32BDisplay the Measure set. menu.Hold down B on the measurement screen.CSelect a setting item.Use C/D to select, and then press A.DSelect a setting value.Use C/D to select, and then press A.Depending on the setting item, you may need tomake further settings. Follow the on-screeninstructions.Note:When setting a number, hold down C/D to speedthrough the numbers.EComplete the settings.Hold down A. User ManualSettings96

The measurement screen is displayed.Note:On the screen displayed after resetting measurements, ifyou hold down A, the time screen is displayed. User ManualSettings97

Measure set. TableSetting items Value ExplanationActivity Type Run (default) Set when running or jogging.Walk Set when walking (exercising at a slow pace).Bike Set when performing exercises that do not require you toswing your arms, such as riding a bike. We recommendsetting Bike mode when in vehicles such as cars or trains.Mode Chronograph (default) Set the mode to suit the measurements you want tomake.Chronograph mode allows you to measure split timesand lap times (section measurement) simultaneously.U “Measuring Time, Distance, and Speed(Chronograph Function)” on page 38Interval mode allows you to switch the sets of hard(sprint) or light (recovery) exercises, and repeat using thespecific distance or time set in advance.U “Setting a Time and Distance for Hard and LightWorkouts(Interval Function)” on page 43Goal mode measures until the time or distance set inadvance is reached.U “Measure until the time or distance set in advance isreached (Goal function)” on page 51IntervalGoalGPS - Displays the number of GPS satellites being accessed.AT Lap SETTING 01 to 05 When a time or distance set in advance is reached, thisfunction records laps automatically.Set the lap time or distance.You can set five times or distances within the followingrange.Time: 01'00" to 60'00" (in increments of 1 minute)Distance: 0.1 to 10.0 km (in increments of 0.1 km)U “Recording Laps Automatically (AT Lap Function)”on page 56OFF (default)AT Pause ON This function automatically stops measuring when youstop running, and resumes when you continue running.U “Automatically Start/Stop Measuring (AT PauseFunction)” on page 58OFF (default) User ManualSettings98

Setting items Value ExplanationTarget Pace SETTING 01 to 03 Set the target time and pace range for one kilometer. Analarm sounds if you are outside the set pace range.You can set three target paces within the followingrange.Target Pace: 1'00" to 15'00"/km (in increments of 1second)Pace Range: 00'05" to 03'00"/km (in increments of 1second)U “Setting a Pace and Measuring (Target PaceFunction)” on page 60OFF (default)Alarm Tones (default) Set the alarm type and time (1 to 10 minutes).You can also set this from Sys. Settings.Vib. (vibration)Tones & Vib. (vibration)OFFHR ON You can measure heart rate using the built-in sensor.U “Measuring Heart Rate” on page 67OFF (default)Tap(Only for themeasurement screen)Lap You can perform one of the operations set here bytapping the screen until the alarm sounds whilemeasuring.When Bike is selected as the Activity Type, the tapfunction may operate automatically depending on thecondition of the road surface. If this occurs, werecommend setting OFF.U “Tap” on page 20LightScreen Chg.OFF (default)Screen Screen1 You can display up to four measurement screens You canchange the screen pattern and the measurement itemsdisplayed for each screen.You can also change the Display Lap Screen, but this isnot displayed for the interval function.U “Screen” on page 104Screen2Screen3Screen4Display Lap Screen User ManualSettings99

SettingsAllows you to change the settings for the device.Changing the SettingsOperation buttonsADisplays the Settings menu.Hold down B on the time screen.BSelect a setting item.Use C/D to select, and then press A.CSelect a setting item.Use C/D to select, and then press A.DSelect a setting value.Use C/D to select, and then press A.Depending on the setting item, you may need tomake further settings. Follow the on-screeninstructions.Note:When setting a number, hold down C/D to speedthrough the numbers.EComplete the settings.Hold down A.Displays the time screen. User ManualSettings100

Settings TableComm. SettingsSet to connect the smartphone to this device and communicate.Setting items Value ExplanationSmart Phone Connect Register a smartphone to this device.See the "Smartphone User Manual" for more details.Forget DeviceUser SettingsSet the user information.The Height, Weight, DOB, and Gender information is used to calculate the calories burnt.The value in parenthesis () is the default setting.Setting items Value ExplanationHeight (170 cm) Set the height.Weight (60 kg) Set the weight.DOB (1975.01.01) Set your date of birth.Gender Male (default) Set your gender.FemaleHR Zone Zone1(30 to 100 bpm)Set the maximum and minimum heart rate.You can set five zones to suit the exercise intensity.Zone2(101 to 130 bpm)Zone3(131 to 160 bpm)Zone4(161 to 190 bpm)Zone5(191 to 240 bpm) User ManualSettings101

Sys. SettingsMake settings for the device's system.The value in parenthesis () is the default setting.Setting items Value ExplanationLanguage English (default) Set the display language.DeutschFrancaisUnits km (default) Set the display units for distance.mileClock 12 Hour (default) Set the format for the display time.24 HourDST ON Set summer time.OFF (default)Time Adjust - The device receives a signal from the GPS andautomatically sets the time.Signals from the GPS cannot be received while indoors.Make sure the screen is facing up and you are outsidewith no obstructions overhead.If GPS positioning has not completed after two minutes,we recommend selecting Cancel, moving to a differentlocation, and trying again.Time Zone Auto (default) Sets the time zone for your location.When Auto is selected, perform Time Adjust to set thetime zone automatically.When Manual is selected, you can set the time zonewithin a range of -12:00 to +14:00.ManualDate Format Day. Month Set the display format for the date.Month. Day (default)Invert Disp. ON Set the display format for the screen.When ON is selected, white text is displayed over a blackbackground.When OFF is selected, black text is displayed over a whitebackground.OFF (default) User ManualSettings102

Setting items Value ExplanationContrast (4) Set the contrast for the screen.Auto Sleep ON (default) When you leave the device for a while, this functionautomatically puts the device into sleep status.Entering sleep status reduces the amount of powerconsumption.OFFAT Light ON When the screen changes, this function automaticallyturns on the light. When a specified time has passed, thelight automatically turns off.OFF (default)Alarm Tones (default) Set the alarm type and time (1 to 10 minutes).You can also set this from Measure set.Vib. (vibration)Tones & Vib. (vibration)OFFKey Tones ON (default) Turn on or off the operation tones.OFFInitialize - Initializes all setting information (Comm. Settings, UserSettings, Sys. Settings and Measure set.) and stridesensor information in the device's memory.Measurement history data is also deleted.Software Version - Displays the firmware version information. User ManualSettings103

ScreenYou can display up to four measurement screens. You can change the screen pattern (by displaying one line to threelines of data) and the measurement items displayed for each screen.You can also change the display for the lap hold screen.Note:See the following pages for the default screen settings.U “Screen Display” on page 41Screen Settings User ManualSettings104

Screen Pattern TableMeasurement screenScreen Pattern Screen Explanation1 Line Displays one measurement item on the screen.2 Lines Displays two measurement items on the screen bydividing the screen into two sections.3 Lines Displays three measurement items on the screenby dividing the screen into three sections.Latitude/Longitude can only be displayed on Line2.Pace&GraphBCDAWhen a pace alarm is set, this shows whether ornot you have achieved the pace. When the pacealarm is off, only the current pace is displayed.A: A bar graph displays the intervals (Example:Displays the average pace for each lap with thelatest at the far right).B: Maximum set pace (Example: 5 mins. 20 secs/km).C: Current pace (Example: 5 mins. 23 sec./km).D: Minimum set pace (Example: 5 mins. 30 secs/km). User ManualSettings105

Screen Pattern Screen ExplanationHR&GraphBCDAWhen the HR alarm is set, this shows whether ornot you are within the limits of the set heart ratezone. When the HR alarm is off, only the currentheart rate is displayed.A: A bar graph displays the intervals (Example:Displays the average heart rate for every 10seconds with the latest at the far right).B: Maximum set heart rate (Example: 170 bpm).C: Current heart rate (Example: 163 bpm).B: Minimum set heart rate (Example: 155 bpm).Lap Displays information on the lap acquired from thelap function.Target Pace Displays the current pace at the top and the TargetPace at the bottom.OFF - The measurement screen is not displayed.Display Lap ScreenScreen Pattern Screen Explanation1 Line Displays one measurement item on the screen.2 Lines Displays two measurement items on the screen bydividing the screen into two sections. User ManualSettings106

Measurement Display Items TableMeasurement screenDisplay itemDisplay nameExplanation1 Line 2 Lines/3 LinesDistance Distance Dist. Total distance from the start ofmeasurementsLap Distance LapDistance LapDist. Distance for each lapPace Pace Pace Current pace (time taken for onekilometer)Average Pace Avg.Pace Av.Pace Average pace from the start ofmeasurementsLap Pace LapPace LapPace Average pace for each lapSpeed Speed Speed Current speedAverage Speed Avg.Speed Av.Spd Average speed from the start ofmeasurementsLap Speed LapSpeed LapSpd Average speed for each lapSplit Time SplitTime Split Total time from the start ofmeasurementsLap Time LapTime Lap Time for each lapTime Time Time Current timeCalories Burnt Calories Calories Current calories burnt throughexerciseAltitude*1 Altitude Alt. Current altitudeGuide Time*2 GuideTime Guide Progress time towards target pace(reaching target or falling behind)Guide Distance*2 GuideDist. GuideDist. Progress distance towards targetpace (reaching target or fallingbehind)Stride Stride Stride Current StrideAverage Stride Avg.Stride Av.Stride Average stride from the start ofmeasurementsLap Stride LapStride LapStride Average stride for each lapPitch Pitch Pitch Current Pitch (number of strides inone minute) User ManualSettings107

Display itemDisplay nameExplanation1 Line 2 Lines/3 LinesAverage Pitch Avg.Pitch Av.Pitch Average pitch from the start ofmeasurementsLap Pitch LapPitch LapPitch Average pitch for each lapHR HR HR Current heart rateAverage HR Avg.HR Av.HR Average heart rate from the start ofmeasurementsMaximum HR Max.HR Max.HR Maximum heart rate from the start ofmeasurementsLap HR LapHR LapHR Average heart rate for each lapSteps Steps Steps Number of steps from the start ofmeasurementsLap Steps LapSteps LapStp Number of steps for each lapHR Zone Time Spent.HR Spent.HR Time within heart rate zone for eachlap set by the Interval functionTime to HR Zone Time.HR Time.HR Time to reach the heart rate zone foreach lap set by the Interval functionTotal Ascent*1 TotalAscent Tot.Asc. Total ascent from the start ofmeasurementsTotal Descent*1 TotalDescent Tot.Des. Total descent from the start ofmeasurementsGrade*1 Grade Grade Current GradeLatitude/Longitude*3 LAT/LONG LAT/LONG Current Latitude/LongitudeEstimated Time*4 Est.Time Est. Estimated time of arrival at thetarget distance set in the goalfunctionEstimated Distance*4 Est.Dist. Est.Dist. Estimated distance reached at thetarget time set in the goal function*1 Altitude, Total Ascent, Total Descent, and Grade are calculated using the GPS signal. There functions maycontain larger errors when compared to the accuracy of position and distance depending on the GPSenvironment.*2 Set the Target Pace in the Measure set. menu.U “Setting a Pace and Measuring (Target Pace Function)” on page 60*3 When Line 3 is set on the Screen, Latitude/Longitude can only be selected for Line 2.*4 Use when Mode is set to Goal from the Measure set. menu. User ManualSettings108

Display Lap ScreenDisplay itemDisplay nameExplanation1 Line 2 Lines/3 LinesSplit Time SplitTime Split Total time from the start of measurementsLap Distance LapDistance LapDist. Distance for each lapLap Time LapTime Lap Time for each lapLap Pace LapPace LapPace Average pace for each lapLap HR LapHR LapHR Average heart rate for each lap User ManualSettings109

Changing the Measurement ScreenThe setting method varies depending on the screenpattern. See the explanations for each screen pattern.U “Setting 1 Line/2 Lines/3 Lines” on page 110U “Setting Pace&Graph/HR&Graph” on page 111U “Setting Lap/Target Pace/OFF” on page 113cImportant:❏When performing GPS positioning, makesure the screen is facing up and you areoutside with no obstructions overhead.U “Specifying a GPS (GPS Positioning)” onpage 30❏It usually takes less than two minutes tocomplete GPS positioning.If it takes more than two minutes and Failedis displayed, we recommend selectingCancel, moving to a different location, andtrying again.Setting 1 Line/2 Lines/3 LinesHere we will explain how to display Calories Burnt inScreen4 using 1 Line.Operation buttonsADisplay the measurement screen.Use one of the following methods to display.❏When performing GPS positioning:Press C on the time screen.❏When skipping GPS positioning:Press C on the time screen, and then selectSkip on the GPS positioning screen.U “Skipping GPS positioning” onpage 31❏When not performing GPS positioning(indoor mode):Hold down C on the time screen.U “Indoor mode” on page 32BDisplay the Measure set. menu.Hold down B on the measurement screen.CSelect Screen.Use C/D to select, and then press A.DSelect Screen4.Use C/D to select, and then press A. User ManualSettings110

ESelect 1 Line.Use C/D to select, and then press A.Screen Image is displayed. Altitude is displayedby default.After checking, press A and go to the followingstep.FSelect Line 1.Use C/D to select, and then press A.GSelect Calories Burnt.Use C/D to select, and then press A.Screen Image is displayed.After checking, press A and go to the followingstep.Note:❏When you want to set 2 Lines or 3 Lines,repeat steps 6 and 7.❏When 3 Lines is set, Latitude/Longitude canonly be selected for Line 2.HComplete the settings.Hold down A.The measurement screen is displayed.Press A on the measurement screen to change thescreen, and then check if Screen4 has beenchanged.Note:Hold down A on the measurement screen to display thetime screen.Setting Pace&Graph/HR&GraphHere we will explain how to display Pace&Graph inScreen4.Operation buttonsADisplay the measurement screen.Use one of the following methods to display.❏When performing GPS positioning:Press C on the time screen. User ManualSettings111

❏When skipping GPS positioning:Press C on the time screen, and then selectSkip on the GPS positioning screen.U “Skipping GPS positioning” onpage 31❏When not performing GPS positioning(indoor mode):Hold down C on the time screen.U “Indoor mode” on page 32BDisplay the Measure set. menu.Hold down B on the measurement screen.CSelect Screen.Use C/D to select, and then press A.DSelect Screen4.Use C/D to select, and then press A.ESelect Pace&Graph.Use C/D to select, and then press A.Screen Image is displayed.After checking, press A and go to the followingstep.FSelect the interval at which to displaythe screen.Use C/D to select, and then press A.GComplete the settings.Hold down A.The measurement screen is displayed.Press A on the measurement screen to change thescreen, and then check if Screen4 has beenchanged.Note:Hold down A on the measurement screen to display thetime screen. User ManualSettings112

Setting Lap/Target Pace/OFFHere we will explain how to set Lap in Screen4.ADisplay the measurement screen.Use one of the following methods to display.❏When performing GPS positioning:Press C on the time screen.❏When skipping GPS positioning:Press C on the time screen, and then selectSkip on the GPS positioning screen.U “Skipping GPS positioning” onpage 31❏When not performing GPS positioning(indoor mode):Hold down C on the time screen.U “Indoor mode” on page 32BDisplay the Measure set. menu.Hold down B on the measurement screen.CSelect Screen.Use C/D to select, and then press A.DSelect Screen4.Use C/D to select, and then press A.ESelect Lap.Use C/D to select, and then press A.Screen Image is displayed.After checking, press A and go to the followingstep.FComplete the settings.Hold down A.The measurement screen is displayed.Press A on the measurement screen to change thescreen, and then check if Screen4 has beenchanged. User ManualSettings113

Note:Hold down A on the measurement screen to display thetime screen. User ManualSettings114

Changing the LapThe Lap screen is displayed when recording laps. Herewe will explain how to display Lap Pace in 1 Line.Operation buttonsADisplay the measurement screen.Use one of the following methods to display.❏When performing GPS positioning:Press C on the time screen.❏When skipping GPS positioning:Press C on the time screen, and then selectSkip on the GPS positioning screen.U “Skipping GPS positioning” onpage 31❏When not performing GPS positioning(indoor mode):Hold down C on the time screen.U “Indoor mode” on page 32BDisplay the Measure set. menu.Hold down B on the measurement screen.CSelect Screen.Use C/D to select, and then press A.DSelect Display Lap Screen.Use C/D to select, and then press A.ESelect 1 Line.Use C/D to select, and then press A.Screen Image is displayed. Lap Distance isdisplayed by default.After checking, press A and go to the followingstep. User ManualSettings115

FSelect Line 1.Use C/D to select, and then press A.GSelect Lap Pace.Use C/D to select, and then press A.Screen Image is displayed.After checking, press A and go to the followingstep.Note:When you have set this to 2 Lines, repeat steps 6and 7.HComplete the settings.Hold down A.The measurement screen is displayed.Note:Hold down A on the measurement screen to display thetime screen. User ManualSettings116

Setting ExamplesHere we will provide two usage examples.Note:See the following page for information on making changes.U “Changing the Measurement Screen” on page 110Default settingsScreen Screen Pattern Measurement itemScreen1 3 Lines Distance (Dist.)Split Time (Split)Average Pace (Av.Pace)Recommended settings for a marathonDisplay Distance and Split Time enlarged on one screen.Screen Screen Pattern Measurement itemScreen1 2 Lines Distance (Dist.)Split Time (Split)Recommended settings for walkingDisplay Calories Burnt, Distance, and Time on one screen.Screen Screen Pattern Measurement itemScreen1 3 Lines Calories Burnt (Calories)Distance (Dist.)Time (Time) User ManualSettings117

MaintenanceThis section explains how to maintain this device, replace the battery, and update the firmware.U “Performing Maintenance” on page 119U “Replacing the Battery” on page 120U “Updating the Firmware” on page 121 User ManualMaintenance118

Performing MaintenancePerforming After CarecImportant:❏If the d evice is placed in the cradle w hen it is cov ered in water , sweat, or dirt, the con tact points could corrode,malfunction, or cause a communication failure.❏Do not perform button operations when it is wet; otherwise, a malfunction could occur.After using the device, wash the contact points lightly with tap water, wipe away most of the water with a towel and soon, and then let it dry naturally. Water, sweat, or dirt could cause the device to malfunction.If charging or communicating becomes unstable, clean the contact points on the device and the cradle with a dampcotton swab.Do not clean using organic solvents such as benzine, thinner, alcohol, or detergent. This could cause the product todegrade.About the strapIf the strap gets soiled, wash it with water and wipe thoroughly with a dry cloth. This strap is made from polyurethaneand after years of use the color may fade or it may lose its elasticity. User ManualMaintenance119

Replacing the BatteryAbout the Device's Built-in Rechargeable BatteryYou cannot replace the built-in rechargeable battery yourself.If the battery does not retain its charge for as long as it used to due to prolonged use, the battery may be running out. Inthis situation, contact your local dealer or our repair center to replace the battery for a fee.The average service life for the battery is five years, although this may change depending on the operating conditions. User ManualMaintenance120

Updating the FirmwareYou may be able to resolve problems that occur byupdating the firmware.We recommend downloading and using the latestversion.cImportant:When updating the firmware, the history may bedeleted and settings may be initialized. For moredetails on updating, see the following Epson Website.www.epson.eu/runsenseBefore updating the firmware, we recommenduploading your measurement data toRUNSENSE View.U “Creating an Account (When Using for theFirst Time)” on page 73Checking the Firmware VersionOperation buttonsADisplay the Settings menu.Hold down B on the time screen.BSelect Sys. Settings.Use C/D to select, and then press A.CSelect Software Version.Use C/D to select, and then press A.DCheck the version.EComplete the settings.Hold down A.The time screen is displayed.Updating the FirmwareDownload "RUNSENSE" from the following EpsonWeb site and update the firmware.www.epson.eu/runsenseNote:See the download page on the Epson Web site for detailson how to update the firmware. User ManualMaintenance121

TroubleshootingThis section explains how to solve problems that occur during use.U “Caution:” on page 123U “Problem Solving” on page 124 U “Resetting the System” on page 127U “Contacting us About this Product” on page 128U “After Service” on page 129 User ManualTroubleshooting122

Caution:❏After using the device, use a little clean water to wash the contact points, wipe away most of the water with a toweland so on, and then let it dry naturally. If the device is placed in the cradle when it is dirty, it could corrode,malfunction, or cause a communication failure.❏If charging or communicating becomes unstable, clean the contact points on the device and the cradle with adamp cotton swab, and so on.❏If device operations become unstable or if functions do not operate correctly, perform a system reset (hold downall four buttons at the same time). User ManualTroubleshooting123

Problem SolvingCheck each item.Problem SolutionBasic actions The screen is not displayed. You cannot start using the device immediatelyafter purchase until the device is charged. Chargethe device first. Also, nothing is displayed if thebattery runs out. Make sure you charge the batterybefore use.U “Charging” on page 22The device does not reacteven after performing anoperation.Is the battery running low? Charge the battery.U “About the Battery” on page 28If the device does not operate after charging, tryresetting the system.U “Resetting the System” on page 127The screen turns off or turnsblue during usePerform a system reset.U “Resetting the System” on page 127The clock turns off. When you leave the device for a while, it enterssleep status and the time display turns off. This isnot a malfunction as the display is restored thenext time a button is pressed or you move thedevice. If the display is not restored, the battery isrunning low. Charge the device.U “Charging” on page 22Also, if Auto Sleep is set to off, the clock does notturn off.U “Sys. Settings” on page 102The time is not set correctly. Set "Time Adjust" from Sys. Settings.U “Sys. Settings” on page 102If the hour is different, check the time zone anddaylight-saving time.U “Sys. Settings” on page 102Measurement stops whileexercising.When exercising slowly, such as when walking, werecommend turning off the AT Pause function.U “Automatically Start/Stop Measuring (ATPause Function)” on page 58 User ManualTroubleshooting124

Problem SolutionChronograph actions The device cannot receive aGPS signal.Go to a location outside with no obstructionsoverhead. Signals from the GPS cannot bereceived while indoors. Also, if there are anyobstacles partially blocking the sky, such as tallbuildings and mountain sides, reception may beinterrupted causing a lack of precision in distancemeasurements.Signals from the GPS are hardto receive or are interrupted.Even when a signal is being received, it may beinterrupted depending on the runningenvironment.Wear on the outside of your arm. Also, make surethe strap is tightened.Charging The device does not chargeeven when it is placed in thecradle.Charging stops frequently.Check the connection for the cradle.Clean the contact points on the device and thecradle.U “Performing After Care” on page 119A malfunction may have occurred if you cannotcharge the device even after checking the pointsabove. Stop charging the device immediately, andcontact our information center.The charge error screen isdisplayed.Charge in an environment where the surroundingtemperature is 5 to 35˚C.The device and the cradlebecome hot while charging.There may be a malfunction. Stop using the deviceimmediately, and contact our information center.WaterproofingperformanceCan I use the device whenswimming?This device is water resistant at 5 barometricpressures and can be used when swimming. Donot perform button operations in the water. GPSsignals cannot be received when in water.Inside the glass becomescloudy.Condensation may occur in the device due todifferences in temperature between the deviceand the open air. Temporary condensation doesnot have any effect on the device. You cancontinue to use the device in this condition. If thecondensation remains for a long time, water mayhave entered the device.Contact our information center.Accessories Acquiring optional products. The AC adapter and HR belt are available asoptional extras. Contact your local dealer for moreinformation.Also, if you need an extra cradle, contact your localdealer or our information center. User ManualTroubleshooting125

Problem SolutionCommunication The device is not recognizedcorrectly when it is connectedto a computer.Check the connection for the computer and thecradle. Clean the contact points on the device andthe cradle.U “Performing After Care” on page 119Perform a system reset.U “Resetting the System” on page 127Web application When communicating with acomputer, an error screen isdisplayed andcommunication stops.Do not move the device and the cradle duringcommunication. Avoid communicating dataunder environments where static electricity canbe easily generated. If the same error occurs,reconnect the cradle to start communicationagain.If you cannot solve the problem even after trying the points above, contact our information center. User ManualTroubleshooting126

Resetting the SystemIf operations are unstable, try resetting the system.Hold down all of the buttons (A/B/C/D).The screen is reset and the device restarts.Initialize the device after restarting.U “Initial Settings” on page 26cImportant:Measurement data is not recorded if a system reset is performed while measuring.Note:❏Setting data and measurement data remain as they were before the reset was performed.❏The following shows the differences between a system reset and initializing. The time needs to be set again for bothoperations.System reset: The User Settings, Sys. Settings, Measure set., history, stride, and smartphone registration informationall remain as they were before the reset was performed.Initialize: The User Settings, Sys. Settings, Measure set., history, stride, and smartphone registration information areall initialized. User ManualTroubleshooting127

Contacting us About this ProductGo to www.epson.eu/runsense for service contact details.EPSON EUROPE B.V.Address: Atlas Arena, Asia Building, Hoogoorddreef 5, 1101 BAAmsterdam Zuidoost, The Netherlandshttp://www.epson.com/europe.html User ManualTroubleshooting128

After Service❏For repair and maintenance of this product, contact your local dealer or our repair center.❏If the battery does not retain its charge for as long as it used to due to prolonged use, the battery may be runningout. In this situation, contact your local dealer or our repair center to replace the battery for a fee.❏The strap for the device is not covered by the guarantee. If you need to purchase any of these items, contact yourlocal dealer or our information center.❏Spare parts for repairing this product will be available for six years after the device has stopped beingmanufactured.❏In the event of product failure, we do not guarantee that data recorded on the device can be recovered.❏A sticker displaying the serial number for this product is attached to the guarantee. If there is no sticker, theguarantee is void. User ManualTroubleshooting129

AppendixU “Understanding the Icons” on page 131U “Product Specifications” on page 133U “Glossary” on page 135 User ManualAppendix130

Understanding the IconsIcon NameRun mode (measuring while running)Walking mode (measuring while walking)Bike mode (measuring while riding a bike)The signal is being received from the GPS (GPS On)GPS positioningMeasuring heart rateAverage paceLapDistanceCalories BurntSplit TimeAverage StrideAverage HRAT LapManual LapSprintRecoveryData that can be edited on the deviceCurrent settingSetup from the currently selected external device User ManualAppendix131

Icon NameSetup from the external device User ManualAppendix132

Product SpecificationsDevice SpecificationsSize (thickness) 15.5mmWeight 58gWaterproofing performance 5 atmOperating timeGPS On 20 hoursTime displayed (when Auto Sleep is On) 20 days*Operating temperature -5 to 50˚CPossible memory time (total distance time) Approx. 70 hoursMaximum number of laps (one split) 400Pitch/stride measurementIndoor modeDisplayrangeDistance/Lap Distance/Estimated Distance 0.000 to 999.99 km/0.000 to 999.99 miPace/Lap pace/Average pace 0'00'' to 30'00''/km/0'00'' to 45'00''/miSpeed/Lap Speed/Average Speed 0.0 to 999.9 km/h/0.0 to 999.9 mi/hSplit/Lap time 00'00'' to 99:59'59''Pitch/Lap Pitch/Average Pitch 0 to 255 spmStride/Lap Stride/Average Stride 0 to 255 cm/0 to 100 inchSteps/Lap Steps 0 to 999999Calories Burnt 0 to 9999 kcalGrade -99 to 99%Altitude -500 to 9,999m/-1500 to 914,369.52cmDisplayrangeTotal Ascent 0 to 99999m/0 to 99999ftTotal Descent 0 to 99999m/0 to 99999ftHR/Lap HR/Average HR/Maximum HR 30 to 240 bpmGuide time 0:00'00'' to ±9:59'59''Guide Distance 00.00 to ±99.99 km/00.00 to ±99.99 ml* 10 hours/day in sleep mode. User ManualAppendix133

Cradle specificationsOperating temperature range 5 to 35˚CAC adapter specifications (optional)You can purchase the following optional extras. Contact your local dealer for more information.Model No. SFAC01Input AC 100V 50/60 HzOutput DC 5V/1.0A User ManualAppendix134

GlossaryTerm DefinitionAT Lap This automatically records laps when you have run for a fixed amount oftime or a fixed distance.AT Light This automatically turns on the light during lap measuring, alarmnotification, and during the interval function.AT Pause Automatically stops measuring when you stop exercising, and resumeswhen you continue.Calculating caloriesburntTotal calories burnt from the start of the exercise.Chronograph This function allows you to measure split times and lap times (sectionmeasurement) simultaneously.Distance Distance from the measurement start point to the current time.GPS function A system that receives signals in a GPS receiver from satellites orbiting theearth and calculates your current position. This function allows you toaccurately understand positional and time information.Guide distance This calculates if you are reaching or falling behind the target pacedistance.Guide time This calculates if you are reaching or falling behind the target pace time.HR Zone Time The time you have remained within the heart rate zone.Interval A training mode that allows you to perform sets of hard (sprint) and light(recovery) exercise over a specified time or distance, and repeat the set.Lap pace Your pace for the current lap.Lap Pitch Your average pitch per lap.Lap Speed Your average speed per lap.Lap Stride Your average stride per lap.Lap time Your time for the lap.Pace Your current pace acquired from GPS information.Pitch The number of steps taken in one minute while measuring.Run Connect Application for computers for use with the Wristable GPS. This uploadsmeasurement data to the Web application (RUNSENSE View), and you canset AT Lap, Target Pace, and Interval from your computer. User ManualAppendix135

Term DefinitionRUNSENSE View RUNSENSE dedicated Web application. This allows you to manage yourcourse, analyze your pace, check calories burnt, and check your condition.Split time The time from starting measurements to stopping measurements.Stride The stride calculated from your running data.Stride sensor This uses the GPS function to accumulate data on your stride andacceleration allowing the device to estimate the distance traveled evenwhen you enter locations that cannot receive GPS signals, such as in atunnel.Time to HR Zone The time until you arrive at the heart rate zone.Total Ascent The total value of the height ascended from the measurement start point.Total Descent The total value of the height descended from the measurement startpoint.Water resistant at 5barometricpressuresThe device is water resistant at up to 5 barometric pressures. User ManualAppendix136

IndexAAC adapter.......................................................................................13Altitude....................................................................................35, 107AT Lap........................................................................................56, 86AT Pause..........................................................................................58Average HR......................................................................36, 67 , 108Average Pace...........................................................................35, 107Average Pitch..........................................................................36, 108Average Speed.........................................................................35, 107Average Stride.........................................................................35, 107CCalories Burnt.........................................................................35, 107Chronograph...................................................................................38Cradle...............................................................................................13DDistance...................................................................................35, 107EEstimated Distance.................................................................36, 108Estimated Time.......................................................................36, 108GGPS positioning..............................................................................30Grade........................................................................................36, 108Guide Distance........................................................................35, 107Guide Time..............................................................................35, 107HHR..............................................................................36, 66 , 67 , 108HR Zone Time.................................................................36, 67 , 108IIcons...............................................................................................131Interval.......................................................................................43, 91LLap Distance...................................................................35, 107 , 109Lap HR.....................................................................36, 67 , 108 , 109Lap Pace..........................................................................35, 107 , 109Lap Pitch..................................................................................36, 108Lap Speed.................................................................................35, 107Lap Steps..................................................................................36, 108Lap Stride.................................................................................35, 107Lap Time.................................................................35, 38 , 107 , 109Latitude/Longitude.................................................................36, 108MMaximum HR..................................................................36, 67 , 108Measurement items........................................................................36PPace...........................................................................................35, 107Pitch..........................................................................................36, 107RRecovery...........................................................................................43Repeat no.........................................................................................43Run Connect.............................................................................72, 82RUNSENSE View...........................................................................75SSpeed........................................................................................35, 107Split Time................................................................35, 38 , 107 , 109Sprint................................................................................................43Steps..........................................................................................36, 108Stride........................................................................................35, 107Stride sensor....................................................................................34System reset...................................................................................127TTarget Pace................................................................................60, 88Time.........................................................................................35, 107Time to HR Zone............................................................36, 67 , 108Total Ascent............................................................................36, 108Total Descent..........................................................................36, 108 User ManualIndex137

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Seiko Epson AP006 GPS Sports Monitor User Manual 05 Short Term Confidential

Seiko Epson Corporation GPS Sports Monitor 05 Short Term Confidential

(Short-Term Confidential) User Manual

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