Polar Electro Z0 POLAR GPS SPORTS WATCH User Manual User Guide

Polar Electro Oy POLAR GPS SPORTS WATCH User Guide

Contents

User Guide

Manufactured byPolar Electro OyProfessorintie 5FI-90440 KEMPELETel +358 8 5202 100Fax +358 8 5202 300www.polar.comCompatible with PolarandGymLinkAFTER TRAININGGet instant analysis and in-depth insights into your training and recovery with Polar V800, the Polar Flow mobile app and web service. KEY FEATURESPolar V800 oers a host of unique features to help you train better. Here you can nd a summary of the most important ones.ORTHOSTATIC TEST **Allows you to optimize your training and avoid overtraining by showing how your heart rate responds to exercise and other factors such as stress and illness. The test shows your heart rate during rest, active standing up and standing, and compares it with the average of your previous test results. By repeating the test regularly, you’ll notice if there are any untypical heart rate responses.JUMP TEST ***Helps you estimate your leg muscular strength and power output, as well as neuromuscular fatigue. You can do three dierent types of jump tests: squat, countermovement and continuous.ROUTE GUIDANCESync your favorite routes from the Polar Flow web service to your V800, and it’ll guide you along the way to explore new paths. BACK- TO-STARTGuides you back to the starting point of your session, or any saved POI (point-of-interest).RACE PACEDene a target time for a set distance, and race pace will help you keep a steady pace and achieve your goal.** Polar Bluetooth® Smart heart rate sensor required*** Polar Stride Sensor Bluetooth® Smart requiredTo nd out more about the various other features in the V800, go to polar.com/support and see the full user manual. V800Battery type Operating time Operating temperatureWater resistance Training computer materials Wrist strap and buckle materialsCR2025O-ring 20.0 x 1.0 Material FPM-10 °C to + 50 °C / 14 °F to 122 °F30 mPolyamide38% Polyamide, 29% Polyurethane, 20% Elastane, 13% PolyesterH7 Heart rate sensorBattery type Battery sealing ring Operating temperatureWater resistance Connector material Strap material TECHNICAL SPECIFICATIONCHANGING HEART RATE SENSOR BATTERY1. Using a coin, open the battery cover by turning it counterclockwise to OPEN.2. Insert the battery (CR 2025) inside the cover with the positive (+) side against the cover. Make sure the sealing ring is in the groove to ensure water resistance.3. Press the cover back into the connector.4. Use the coin to turn the cover clockwise to CLOSE.Danger of explosion if the battery is replaced with wrong type.VIEW SUMMARY - V800Get an instant summary of your training data and training load, and how it aects your recovery status. You can also see how your training benets you.CUSTOMIZE WITH ACCESSORIESEnhance your experience and achieve a more complete understanding of your performance with these Bluetooth® Smart accessories:Polar Stride Sensor Bluetooth® SmartMeasures your running speed/pace, distance, running cadence and stride length, and enables you to do the Jump test.Polar Speed Sensor Bluetooth® Smart Measures distance and your real-time, average and maximum cycling speed/pace. Useful for indoor cycling. Polar Cadence Sensor Bluetooth® Smart Measures your real-time, average and maximum cycling cadence as revolutions per minute.Uses Bluetooth® Smart wireless technology and coded 5 kHz transmission.Find product support350 mAh Li-pol rechargeable battery13 h/ 50 h with low power mode-10 °C to +50 °C / 14 °F to 122 °F30 mAluminum alloy, stainless steelAcrylonitrile butadiene styrene,thermpolastic polymer, polycarbonate, stainless steel, aluminum www.polar.com/en/support/V800* Most accurate with heart rate measurement 17951154.00 ENG 01/2014 10011ANALYZE IN AN INSTANT - FLOW APPAnalyze your training data at a glance and sync your trainings to the Polar Flow web service.ANALYZE EVERY DETAIL - FLOW WEB SERVICEAnalyze every detail, view your progress and share your training with your friends or coach at polar.com/ow.TRAINING LOAD *The intensity and duration of your training sessions put a strain on your body. To improve, you need to nd the right balance between training and recovery. Find out what your training load and recovery time are and how to optimize your training.Recovery Time Training Load > 49 h Extreme 25 – 48 h Very demanding 13 – 24 h Demanding 7 – 12 h Reasonable 0 – 6 h MildFind the full user manual and video tutorials at www.polar.com/supportTRACK YOUR DAILY ACTIVITYWear your Polar V800 24/7 and it will give you a reliable recovery status based on all your daily activity. It tracks every movement with its integrated activity tracker. RECOVERY STATUS *Although you love to train, you need to rest as well. Recovery status helps you know when you have recovered enough to train again. Very strained You’ve been training hard lately. Resting is recommended before your next heavy training period. Strained You haven’t fully recovered from your previous training. Balanced Your training load is on your typical level. Your training and resting is in balance.Undertrained Lately you’ve been exercising less than normally. Close OpenPolar V800Getting Started GuideEnglishUndertrainedBalancedStrainedVery strainedRecovery status Thu 15:30Fri 6:00Recovery statusSummaryTraining loadDemandingRecovery needfor this session21h
WELCOMECongratulations on your great purchase! In this handy guide we’ll walk you through the rst steps in starting to use Polar V800, your choice for smarter training.Polar V800 is a great training device by itself, but you’ll get even more out of it when you use it together with the Polar Flow web service and mobile app. Plan your sessions, get guidance to achieve your targets, analyze results and enjoy your achievements. POLAR V800 TRAINING COMPUTERMonitor your training data, such as heart rate, speed, distance and route, and even the smallest activities in your everyday life.POLAR FLOW MOBILE APPView your training data at a glance. The mobile app syncs your data to the Polar Flow web service. You can download it from the App Store or Google Play.POLAR FLOW WEB SERVICEPlan and analyze every detail of your training and learn more about your performance at polar.com/owGET STARTEDTo start using your V800 with the Flow web service, go to ow.polar.com/V800 and create your Flow account. In the web service you can customize your settings and create targets easily. If you’re in a hurry for your rst run with V800, let’s do a quick setup to get you going:1. Plug V800 into your computer with a cable to charge the battery.2. When charging is complete, choose your language and set up your V800. Ready to go! is displayed when you’re done.To get the most accurate and personal training data, it’s important that you’re precise with physical settings like your training background, age, weight and sex. Make sure the USB connector snaps rmly into place. ChargingUSEFUL TIPSCheck your recovery status » Tap the display in the time viewChange watch face » Press and hold UPAccess quick menu » Press and hold LIGHTGET TO KNOW YOUR V800Browse through the menu by pressing UP or DOWN. Conrm selections with the START button, and return, pause and stop with the BACK button.TRAINING WITH YOUR V800When you use our heart rate sensors when training, you get the most out of Polar’s unique smart coaching features. Heart rate data gives you an insight into your physical condition and how your body responds to training. This will help you ne-tune your training plans and reach your peak performance. 1. Moisten the electrode area of the strap.2. Attach the connector to the strap.3. Tie the strap around your chest, just below the chest muscles, and adjust the strap to t tightly but comfortably. Detach the connector from the strap, and rinse the strap under running water after every training session. Sweat and moisture may keep the heart rate sensor activated, so also remember to wipe it dry.If you bought your V800 without a heart rate sensor, not to worry, you can always buy one later. TRAINING WITH HEART RATEBefore your rst training session, you need to pair the heart rate sensor with your V800. Wear your heart rate sensor, press START and touch the sensor with your V800, then wait for the sensor to be found and choose Yes . You can also pair a new sensor in Settings > General settings> Pair and sync > Pair new device.START TRAININGPress START and choose your sport. Wait for all the needed sensors to be found and press START again when you’re ready to go.When using GPS, stand still with the display facing upwards until the signal isfound. When the signal is found, OK is displayed. DURING TRAININGIn addition to heart rate, your V800 measures comprehensive data such as training time, calories, speed, distance, location and altitude. Choose what’s shown on the display » Choose the information you want to see during your sessions in the Polar Flow web serviceTake a lap » Press START or tap the display during a sessionSwitch sports during a multisport session » Press BACK to switch sports and to see your transition timeHeartTouch » To activate the backlight and check the time, bring your V800 close to your heart rate sensor during trainingPAUSE AND STOP TRAININGPress BACK to pause your training session. When paused, press and hold BACK to stop your training session.

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