Polar Electro T6 CS500 User Manual manual

Polar Electro Oy CS500 manual

manual

Product nameManual nameENGLISH
CONTENTS1. GET TO KNOW YOUR POLAR CS500............................................................................................ 42. GETTING STARTED................................................................................................................ 6Button Functions and Menu Structure......................................................................................... 6Basic Settings..................................................................................................................... 7Measure Wheel Size............................................................................................................. 7Install the Polar Bike Mount.................................................................................................... 7Attach the Cycling Computer to the Bike Mount............................................................................. 83. TRAINING........................................................................................................................... 9Wear the Transmitter............................................................................................................. 9Start Training...................................................................................................................... 9Training Information ............................................................................................................. 11Take a Lap......................................................................................................................... 12Functions in Pause Mode ....................................................................................................... 12Stop Training...................................................................................................................... 13Training with OwnZone .......................................................................................................... 13Determining Your OwnZone................................................................................................. 144. AFTER TRAINING .................................................................................................................. 15Training File....................................................................................................................... 15Deleting Training Files........................................................................................................... 17Totals............................................................................................................................... 175. DATA TRANSFER .................................................................................................................. 196. SETTINGS .......................................................................................................................... 20Cycling Settings .................................................................................................................. 20Timer Settings..................................................................................................................... 20Heart Rate Limit Settings........................................................................................................ 20Bike Settings ...................................................................................................................... 21AutoStart ........................................................................................................................21Wheel ............................................................................................................................21Speed ...........................................................................................................................22Cadence ........................................................................................................................22Power ............................................................................................................................22Altitude Settings .................................................................................................................. 23Watch Settings.................................................................................................................... 23User Settings...................................................................................................................... 24Maximum Heart Rate (HRmax) ............................................................................................25Heart Rate Value in a Sitting Position (HRsit) ......................................................................... 25General Settings .................................................................................................................. 257. USING A NEW ACCESSORY...................................................................................................... 26Teaching a New Speed Sensor............................................................................................. 26Teaching a New Cadence Sensor* ........................................................................................ 26Teaching a New Power Output Sensor*.................................................................................. 268. USING A NEW TRANSMITTER................................................................................................... 28Teaching a New Transmitter................................................................................................ 289. IMPORTANT INFORMATION...................................................................................................... 29Care and Maintenance........................................................................................................... 29Caring of Your Product....................................................................................................... 29Service...........................................................................................................................29Changing Batteries............................................................................................................29ENGLISH
Changing Cycling Computer Battery ......................................................................................29Precautions........................................................................................................................ 30Interference During Exercise ..............................................................................................30Minimizing Risks When Exercising........................................................................................31Technical Specifications........................................................................................................ 31Frequently Asked Questions..................................................................................................... 32Limited Polar International Guarantee ........................................................................................ 34Disclaimer ......................................................................................................................... 35INDEX............................................................................................................................... 37ENGLISH
1. GET TO KNOW YOUR POLAR CS500Congratulations on your purchase of a new Polar CS500 cycling computer!This user manual includes complete instructions for you to get the most out of your cycling computer.The latest version of this user manual can be downloaded at www.polar.fi/support.Polar CS500 cycling computer provides you with allthe data you need to enhance your cyclingperformance and also saves the data for lateranalysis. The new large display guarantees clearvisibility of training information in all conditions.Innovative button technology allows easy and safeoperation even in high speeds.The cycling computer can be easily attached to thestem or handlebars of your bike with new Polar DualLock Bike Mount. Bike mount’s newly designedmetal parts guarantee firm attachment for thecycling computer.Comfortable Polar WearLink®+ transmitter W.I.N.D.sends the heart rate signal to the cycling computerecg-accurately. The transmitter consists of a strapand a connector.Polar CS speed sensor™ W.I.N.D. wirelesslymeasures distance and your real-time, average andmaximum speeds.Optional Polar CS cadence sensor™ W.I.N.D.wirelessly measures your real-time and averagecadence, also known as pedaling rate, asrevolutions per minute.Optional Polar Power Output Sensor™ W.I.N.D.wirelessly measures power output expressed inwatts and cadence.ENGLISH4Get to Know Your Polar CS500
Transfer data between the cycling computer andpolarpersonaltrainer.com with Polar's new datacommunication device, Polar DataLink. Just plugyour DataLink into the USB port of your computer,and it detects your cycling computer with W.I.N.D.technology.The polarpersonaltrainer.com web service is tailoredto support your training goals. There you can:• store your training files for a long-term follow-up.• analyze and follow your progress to the finestdetail.• analyze training intensity and needed recoverytime using the training load feature.• optimize the way you train by using the Polartraining programs• challenge your friends to a virtual sportscompetition and interact with other sportsenthusiasts.Data from all compatible sensors and WearLink transmitter is sent wirelessly to the cycling computer over Polar's2.4GHz W.I.N.D. technology. This eliminates interference during training.Register your Polar product at http://register.polar.fi/ to ensure we can keep improving our products andservices to better meet your needs.For video tutorials, go to http://www.polar.fi/en/support/video_tutorials [http://www.polar.fi/en/polar_community/videos ].ENGLISHGet to Know Your Polar CS500 5
2. GETTING STARTEDButton Functions and Menu StructureThe cycling computer has three easy-to-use buttons that have different functionalities depending on thesituation of use.1. BACK / STOP 2. OK / START / LAP / RESET 3. NEXT / SET• Exit the menu• Return to previous level• Leave settings unchanged• With a long press, return totime mode from any mode• With a long press in timemode, go to the power savemode• With a three-second press inthe power save mode, activatethe cycling computer.• Cancel selections• Confirm selections• Start a training session• Take a lap• Reset total values• Move to the next mode ormenu level• Change the bike with a longpress in time mode• Adjust a selected valueYou can use and buttons in two ways:1. When the cycling computer is mountedon a stem or handlebar, gently pressthe left or right side of the cyclingcomputer.2. When you hold the cycling computer inyour hand, use the trigger buttons onthe backside of the cycling computer.ENGLISH6Getting Started
Basic SettingsBefore using your cycling computer for the first time, customize the basic settings. Enter as accurate dataas possible to ensure correct feedback based on your performance.To adjust data, use SET and accept with OK. The values scroll faster if you press and hold SET .Activate your cycling computer with a three-second button press. Basic SET is displayed. Press STARTand adjust the following data:1. Time set: Select 12h or 24h. With 12h, select AM or PM. Enter time.2. Date set: Enter date.3. Unit: Select metric (kg/cm) or imperial (lb/ft) units.4. Weight: Enter your weight.5. Height: Enter your height. In LB/FT format, first enter feet then inches.6. Birthday: Enter your date of birth.7. Sex: Select Male or Female.8. Settings DONE is displayed. To change the settings, press BACK until you return to the desired setting. Toaccept the settings, press OK and the cycling computer goes to time mode.Measure Wheel SizeBefore you start cycling, set the wheel size of your bike into the cycling computer. For further information,see Bike Settings (page 21).Install the Polar Bike MountYou can install the bike mount on the stem or on the left- or right-hand side of the handlebar.1. Thread two cable ties through thepassages of the bike mount. If youinstall the bike mount on thehandlebar, thread the cable ties to theopposite direction.2. Insert the rubber part into the bikemount. Make sure that it is firmly in itsnest.3. Place the rubber part and the bikemount on the stem/handlebar andadjust the cable ties around thestem/handlebar. Secure the bikemount firmly. Cut off excess cable ties.For a video tutorial, go to http://www.polar.fi/en/polar_community/videos [http://www.polar.fi/en/polar_community/videos ].ENGLISHGetting Started 7
Attach the Cycling Computer to the Bike Mount1. Push the button and position thecycling computer onto the bike mount.2. Release the button to fasten thecycling computer to the bike mount.Check that the cycling computer isfastened properly before you startcycling.To detach the cycling computer from the bike mount, push the button and lift the cycling computer offthe bike mount.For a video tutorial, go to http://www.polar.fi/en/polar_community/videos [http://www.polar.fi/en/polar_community/videos ].ENGLISH8Getting Started
3. TRAININGWear the TransmitterWear the transmitter to measure heart rate.1. Wet the electrode areas of the strap under running water.In demanding conditions, for instance during long-lasting events, we recommend using conductive electrodelotion or gel to improve contact. It is important to wash the transmitter carefully after using lotion or gel.2. Attach the connector to the strap. Adjust the strap to fit tightly but comfortably.3. Tie the strap around your chest, just below the chest muscles, and attach the hook to the other end ofthe strap.4. Check that the wet electrode areas are firmly against your skin and that the Polar logo of the connector isin a central and upright position.Detach the connector from the strap when you are not using it to maximize the transmitter lifetime. Seedetailed washing instructions in Care and Maintenance (page 29).For a video tutorial, go to http://www.polar.fi/en/support/video_tutorials [http://www.polar.fi/en/polar_community/videos ].The Polar WearLink transmitter can be used with apparels that have built-in soft textile electrodes. Wet theelectrode areas of the apparel. Attach the connector of the transmitter straight onto the apparel without the strapso that the connector’s Polar logo is in an upright position.Start TrainingAttach the cycling computer to the bike mount and activate it with a long button press.In time mode, the cycling computer automatically starts detecting your heart rate.The number on the upper left-hand corner indicates the bike that is in use. The bikeyou have used during the previous training session is automatically selected. Tochange the bike, long-press NEXT in time mode.ENGLISHTraining 9
If you have activated the AutoStart function, the Bike Settings (page 21)cyclingcomputer automatically starts recording the training session when you start cycling.For further information on AutoStart, see .If you have not activated the Autostart function, press START to start the recording.You can view three lines of training information simultaneously. Press NEXT to view the following displays:See Training Information (page 11)for more detailed descriptions of displayed information.Distance alternating with lap distance (when you have taken at least one lap).SpeedHeart rate and CadenceAverage speedSpeedAverage heart rate and CadenceSpeedStopwatchHeart rate and CadenceArrival timeTime of dayHeart rate and CadenceHeart rate limitsTime in target zoneHeart rate and CadenceCaloriesCalorie expenditure per hourHeart rate and CadenceAltitudeInclinometerTemperature and CadenceTrip distanceSpeed / PowerHeart rate and CadenceSet the cycling computer to scroll the views automatically by pressing and holding NEXT. Turn scrolling off bypressing NEXT.ENGLISH10 Training
Training InformationInformation on the display DescriptionAltitude Current altitude in meters / feetArrival timeBy setting the distance you are going to ride, the cycling computerestimates your arrival time to the destination according to your ridingspeed. For further information, see Cycling Settings (page 20).If the riding distance function is off, the speed is displayed instead ofarrival time.Average heart rate Your average heart rate of the training session is displayed with anindicator which tells you whether your heart rate is rising or dropping.Average speed Your average riding speed of the training session is displayed with anindicator which tells you whether the speed is rising or dropping (PolarCS speed sensor W.I.N.D. required).Cadence Your pedaling rate in revolutions per minute (Optional Polar CS cadencesensor W.I.N.D. required)Calories The expended calories so far. The cumulation of calories starts when yourheart rate is displayed.Calorie expenditure per hour Rate of calorie expenditure per hourDistance Distance covered so far (Polar CS speed sensor W.I.N.D. required)Heart rate Your current heart rateHeart rate limits Lower and upper heart rate limit. The heart symbol moves left or rightaccording to your heart rate. If the symbol is not visible, your heart rate isoutside the limits.Inclinometer Uphill / Downhill steepness in percentages and grades. An estimation innumerical form how steep uphill or downhill you are cycling, helping youto adjust cycling effort accordingly.Lap distance Lap distance (Polar CS speed sensor W.I.N.D. required)ENGLISHTraining 11
Information on the display DescriptionPower Power output expressed in watts (Optional Polar Power Output SensorW.I.N.D. required)Speed Current speed (Polar CS speed sensor W.I.N.D. required)Stopwatch Total duration of the training session so farTemperature Current temperatureTime in zone Time you have trained within the heart rate limitsTime of day Time of dayTrip distance Distance between points A and B. Use this function for measuringdistance between two points on the route (Polar CS speed sensor™W.I.N.D. required). Trip distance can be reset in pause mode.Your training session is recorded only if the recording has been on for more than one minute or at least one lap hasbeen stored.Take a LapTake a lap by pressing LAP. The following information is displayed:Lap time indicates elapsed time for one lap.Heart rate / Lap numberSplit time is elapsed time from the beginning of the training session until storingthe latest lap time.Average heart rate (calculated from the beginning of the lap)If you have activated the automatic lap function, your cycling computer automatically records laps whenyou reach the set distance. For further information, see Cycling Settings (page 20).Functions in Pause ModeTo pause the training session, press STOP.In pause mode, you can select:ENGLISH12 Training
•Continue to continue training recording.•Exit to stop recording completely.•Summary for a summary of training information.•Sound to set sounds Off,Soft,Loud or Very loud.•Reset TRIP to reset a distance. Confirm with OK.•Auto SCROLL to set the computer to scroll the views automatically.•Sensor SEARCH to search for WearLink, Speed, Cadence* and Power* data, if the signal disappears duringthe training session due to interference.Stop TrainingPress STOP to pause the training session. Paused is displayed.Press STOP again. Summary is displayed and the following information is displayed automatically:•Exe. Time: Duration of the recorded training session and average heart rate•Limits: Heart rate limits used during the training session (if limits are set)•In zone: Time spent in the target heart rate zone•Kcal/%Fat: Calories burned during the training session and fat percentage•Speed: Average speed•Cadence: Average cadence•Distance: Ridden distance•Ride Time: Ridden time. For instance, if you stop cycling but do not stop recording the training session, thetime counting will automatically stop, but the duration of the training session will continue to accumulate.If the AutoStart function is active, the training and cycling time are the same, as the cycling computerautomatically starts and stops recording as you start and stop cycling.•Power: Average Power•Ascent: Ascended meters / feet•Altitude: Average altitudeCare for your transmitter after training. Detach the transmitter connector from the strap and rinse thestrap under running water after every use. Wash the strap regularly in a washing machine at 40ºC/104ºF atleast after every fifth use.For complete care and maintenance instructions, see Care and Maintenance (page 29).Training with OwnZoneYour cycling computer automatically determines your individual, optimum and safe training intensity zone;your OwnZone. The unique Polar OwnZone defines your personal training zone for aerobic training. Thefunction guides you through a warm up, taking your present physical and mental state into account. Formost adults, OwnZone corresponds to about 65-85% of maximum heart rate.Listening to and interpreting the signals your body sends during physical exertion is an important part ofgetting fit. Since warm-up routines differ for different types of training, and since your physical andmental state may also vary from day to day (due to stress or illness), using the OwnZone function for everysession guarantees the most effective heart rate target zone for that particular type of training and day.OwnZone can be determined in 1-5 minutes during a warm-up period. The idea is to start training slowlyat a light intensity and to gradually increase intensity and heart rate. OwnZone is developed for healthypeople. Some health conditions may cause heart rate variability-based OwnZone determination to fail.These conditions include high blood pressure, cardiac arrhythmias, and certain medications.Before you start determining your OwnZone, make sure that:• Your user settings are correct.• The OwnZone function is activated. See Heart Rate Limit Settings (page 20)for more information. Thecycling computer automatically determines your OwnZone every time you start training if the OwnZoneENGLISHTraining 13
function is on.Determining Your OwnZoneYour OwnZone is determined in five stages. If the sounds are on, a beep will indicate the end of eachstage.1. Wear the transmitter as instructed. Start from time mode and press START.2. OZ > is displayed and OwnZone determination begins. Cycle or walk at a slow pace for 1 min. Keep yourheart rate below 100 bpm/ 50 % HRmax during this first stage.3. OZ >> Cycle or walk at a normal pace for 1 min. Slowly increase your heart rate by appr. 10 bpm/ 5%HRmax.4. OZ >>> Cycle or walk at a brisk pace for 1 min. Slowly increase your heart rate by appr. 10 bpm/ 5%HRmax.5. OZ >>>> Cycle at a brisk pace or jog at a slow pace for 1 min. Slowly increase your heart rate by appr.10bpm/ 5% HRmax.6. OZ >>>>> Cycle or jog at a brisk pace or run for 1 min. Increase your heart rate by appr. 10bpm/ 5%HRmax.When you hear two consecutive beeps, your OwnZone has been determined.OwnZone Updated and the heart rate zone are displayed. The zone is displayed in beats per minute (bpm)or as a percentage of maximum heart rate (HR%), depending on your settings.If OwnZone determination was not successful, your previously determined OwnZone will be used andOwnZone appears with limits on the display. If OwnZone has not previously been determined, age-basedlimits are automatically used.You can now continue with your training session. Try to keep inside the given heart rate zone to maximizetraining benefits. The elapsed time used for OwnZone determination is included in your recorded trainingtime.Alternatively, to skip OwnZone determination and to use the previously determined OwnZone, press STOPat any phase of the process.Redetermine your OwnZone:• When changing training environment or training mode.• When training for the first time after a week’s break.• If you have not recovered from the previous training session or if you are not feeling well or are stressed.• After changing user settings.ENGLISH14 Training
4. AFTER TRAININGTraining FileView detailed information on your training session in FILES.1. In time mode, press NEXT.FILES is displayed.2. Press START to view the following information:• Date and time when the training session started.• Number of the training file (the bigger the file number, the more recent the file is).3. To browse the files, use NEXT .Delete FILES is the last option in FILES. For further information, see Deleting Training Files.To view information recorded in a certain file, press OK.Use NEXT to browse through the following information:Text on the display Displayed informationExe. Time Duration of the training session.Average heart rate and maximum heart rate alternate on the display.Limits Upper and lower heart rate limit used during the training session (iflimits are set).In Zone Time spent In Zone and Above and Below heart rate zone alternate onthe display.Kcal/ % Fat Expended calories during the session and fat percentage.Distance Ridden distance.Speed Maximum and average speed.Cadence Maximum and average cadence.Power Maximum and average power.Ride Time Ridden time: for instance, if you stop cycling but do not stop recordingthe training session, the cycling time counting will automatically stop,but the duration of the training session will continue to accumulate.If the AutoStart function is active, the training and cycling time are thesame, as the cycling computer automatically starts and stops recordingas you start and stop cycling.ENGLISHAfter Training 15
Text on the display Displayed informationAlt./Temp Maximum altitudeTemperatureTo display additional information calculated from the altimeter data,press OK.•Incline (Maximum inclination shown in degrees and inpercentage)•Decline (Maximum declination shown in degrees and inpercentage)•Altitude (Minimum altitude)•Ascent (Ascended meters / feet)•Descent (Descended meters / feet)LAPS Number of saved laps1. To view Best lap, press START. The fastest lap time andlap number are displayed.2. To view Avg. lap, press OK. The average lap time isdisplayed. Press OK.3. Browse the laps with NEXT. You can see the lap number inthe bottom right-hand corner. To view detailed informationon a certain lap, press OK. The following lap information isdisplayed:• Speed• Cadence• Distance• Power• Alt./Temp.• Ascent• Descent• Incline• DeclineENGLISH16 After Training
Text on the display Displayed informationA. LAPS Number of saved laps1. To view Best lap, press START. The fastest lap time andlap number are displayed.2. To view Avg. lap, press OK. The average lap time isdisplayed. Press OK.3. Browse the laps with NEXT. You can see the lap number inthe bottom right-hand corner. To view detailed informationon a certain lap, press OK. The following lap information isdisplayed:• Speed• Cadence• Distance• Power• Alt./Temp.• Ascent• Descent• Incline• DeclineDeleting Training FilesThe maximum number of training files is 14. When the training file memory becomes full, the oldesttraining file is overwritten by the most recent one. To save the training file for a longer period of time,transfer it to Polar web service at www.polarpersonaltrainer.com. For more information, see Data Transfer(page 19).1. To delete a training file, go to FILES. Press NEXT until Delete FILE is displayed. Press OK.2. The date and time when the training session started and the number of the training file are displayed.3. To browse the files, use NEXT. To select a file to be deleted, press OK.4. Are You SURE? is displayed. To delete the file, press OK.To cancel file deletion, press BACK until the cycling computer returns to time mode.TotalsTOTALS include cumulative information recorded during training sessions since the last reset. Use totalvalues as a seasonal or monthly counter of training data. The values are updated automatically whenrecording of a training session is stopped.In time mode, press NEXT until TOTALS is displayed. Press START. Use NEXT to browse through thefollowing information:•Trip: Cumulative trip distance and the date when cumulation started.•Distance 1: Cumulative distance with bike 1 and the date when the cumulation started.•Distance 2: Cumulative distance with bike 2 and the date when the cumulation started.•Distance 3: Cumulative distance with bike 3 and the date when the cumulation started.•Distance: Cumulative distance of all three bikes and the date when the cumulation started.•Odometer: Cumulative distance and the date when the cumulation started (cannot be reset).•Ride Time: Total cumulative ridden duration and the date when the cumulation started.•Total Time: Total duration and the date when the cumulation started.•Total Kcal: Total calories and the date when the cumulation started.ENGLISHAfter Training 17
•Ascent: Cumulative ascent and the date when the cumulation started.•Descent: Cumulative descent and the date when the cumulation started.•Reset ALL?: To reset all total values, press START.Reset? ALL is displayed. Press OK.Are You SURE? isdisplayed. To confirm resetting, press OK. To cancel resetting, press STOP.To reset a total value, select the value you want to reset by pressing START.Reset? is displayed. PressOK.Are You SURE? is displayed. To confirm resetting, press OK. To cancel resetting, press STOP.ENGLISH18 After Training
5. DATA TRANSFERFor a long-term follow-up, store all your training files at polarpersonaltrainer.com web service. There youcan view detailed information of your training data and get a better understanding of your training. WithPolar DataLink* it is easy to transfer training files to the web service.How to transfer data:1. Register at polarpersonaltrainer.com.2. Download and install the Polar WebSync software on your computer from Downloads -section ofpolarpersonaltrainer.com.3. WebSync software is automatically activated when the box "Launch the Polar WebSync" is ticked at theend of the installation.4. Plug in your DataLink to the USB port of the computer and activate your cycling computer with a longbutton press.5. Follow the data transfer process and the instructions for downloading the data with the WebSyncSoftware on your computer screen. For further instructions on data transfer, see WebSync help.When you transfer data in the future, follow steps 4 and 5 above.Remove the transmitter from your chest before data transfer.* Optional Polar DataLink required.ENGLISHData Transfer 19
6. SETTINGSCycling SettingsIn cycling settings you can activate or disactivate the following functions:Reminder: This setting is shown only if you have activated the Drink Reminder function inpolarpersonaltrainer.com via WebSync. You can use the Drink Reminder to indicate when you should drinkor eat so that you can carry on your training.Target dist. (Target distance): Set a distance you are going to ride and the cycling computer will estimateyour arrival time to the destination according to your cycling speed.A. Lap (Automatic Lap): Set a distance for the automatic lap and the cycling computer will record the lapinformation every time you reach this distance. For example, if you set 1km/mi, the cycling computer willrecord lap information every kilometer or mile.To view and change cycling settings, select Settings >Cycling SET.The display reads: To adjust the flashing value,press SETTo accept the value, press OKReminder Set the reminder ON/OFF.OKTarget dist. 1. Set the target distancefunction ON/OFF.2. Set the distance.OKA. Lap 1. Set the automatic lapfunction ON/OFF.2. Set the distance.OKTimer SettingsYour cycling computer is equipped with two alternating timers. The timers work during training recording.Use the timers for example as a training tool in interval training to tell you when to switch from a harder toa lighter period and vice versa.To view and change timer settings, select Settings >Timer SET.The display reads: To adjust the flashing value,press SETTo accept the value, press OKTimer 1 1. Set the Timer 1 ON/OFF.2. If you set the timer on, setthe minutes and the seconds.OKTimer 2 1. Set the Timer 2 ON/OFF.2. If you set the timer on, setthe minutes and the seconds.OKHeart Rate Limit SettingsSelect the heart rate limit type in heart rate limit settings:•Manual limits: Create a target heart rate zone by setting the upper and the lower heart rate limitsmanually.•OwnZone: The cycling computer automatically determines an individual and safe training intensity zone foryou. For more information on OwnZone, see Training with OwnZone (page 13).•Off: You can also deactivate heart rate limits. In this case, no heart rate limits are used during a trainingsession and no target heart rate zone values are calculated in the Summary or Files.ENGLISH20 Settings
To view and change heart rate limit settings, select Settings >Limits SET.The display reads: To adjust the flashingvalue, press SETTo accept the value, press OKHR /HR% MODE Select heart ratedisplayed as beats perminute (HR) or as % ofyour maximum heartrate (HR%)OKTYPE Select Manual, OwnZoneor Off.Press OK (If you turned thefunction off or activatedOwnZone, the cycling computerreturns to Limits SET view).If you selected Manual limits, set the heart rate limits:HighLimit Set the upper heart ratelimit.OKLowLimit Set the lower heart ratelimit.OKBike SettingsYou can set three bike preferences for the cycling computer.To view and change bike settings, select Settings >Bike SET. Select Bike 1/2/3.Prepare the following settings for the bike. Before you start training, long-press NEXT in time mode toselect bike 1, 2 or 3.AutoStartIn AutoStart SET you can set the AutoStart function ON/OFF.The AutoStart function starts or stops the training recording automatically when you start or stop cycling.The AutoStart function requires wheel size setting and Polar Speed Sensor W.I.N.D.WheelIn Wheel SET you can set the wheel size (mm) of your bike. Wheel size settings are a prerequisite foraccurate cycling information.There are two ways to determine the wheel size of your bike:Method 1Measure the wheel manually for the most accurate result.Use the valve to mark the point where the wheel touches the ground. Draw a line on the ground to markthe point. Move your bike forward on a flat surface for one complete rotation. The tire should beperpendicular to the ground. Draw another line on the ground when the valve is at the starting point tomark a full rotation. Measure the distance between the two lines.Subtract 4 mm from the distance to account for your weight on the bike to get your wheel circumference.Enter this value in the cycling computer.Method 2Look for the diameter in inches or in ETRTO printed on the wheel. Match it to the wheel size inmillimeters in the right column of the chart.You can also check the wheel size from the manufacturer.ENGLISHSettings 21
ETRTO Wheel size diameter (inches) Wheel size setting (mm)25-559 26 x 1.0 188423-571 650 x 23C 190935-559 26 x 1.50 194737-622 700 x 35C 195847-559 26 x 1.95 202220-622 700 x 20C 205152-559 26 x 2.0 205423-622 700 x 23C 207025-622 700 x 25C 208028-622 700 x 28 210132-622 700 x 32C 212642-622 700 x 40C 218947-622 700 x 47C 2220Wheel sizes on the chart are advisory as wheel size depends on the wheel type and air pressure. Due to te variationof the measurements, Polar cannot be held responsible for their validity.SpeedSet the Polar speed sensor ON/OFF in Speed SET.If you set the speed sensor ON,Speed TEACH? is displayed.If your sensor is already taught, select STOP.If your sensor has not been taught, see Using a New Accessory (page 26) for more information on teaching.CadenceSet the Polar cadence sensor ON/OFF in Cadence SET.If you set the cadence sensor ON,Cadence TEACH? is displayed.If your sensor is already taught, select STOP.If your sensor has not been taught, see Using a New Accessory (page 26) for more information on teaching.PowerSet the Polar Power Output Sensor ON/OFF in Power SET.If you set the power sensor ON, the following settings are displayed:1. C. weight: Set chain weight in grams. Accept the set value with OK.2. C. length: Set chain length in millimeters. Accept the set value with OK.3. S. length: Set span length in millimeters. Accept the set value with OK.Examples of chain weights and lenghts (Due to the variation of the measurements, Polar cannot be heldresponsible for their validity):Weight LengthENGLISH22 Settings
Shimano Dura-Ace CN-7700Super narrow HG280 g 1473 mmShimano Dura-Ace CN-7701Ultegra CN-HG92, 105HG72,105 HG73280 g 1473 mmShimano Sora CN-HG50 335 g 1473 mmCampagnolo Record 2000, 10Speed Chain260 g 1473 mmCampagnolo 10 Speed ChainsChorus, Centaur274 g 1473 mmCampagnolo Veloce, Mirage, andXenon277g 1473 mmFor precise readings, all settings must be as accurate as possible. Chain length and weight are directlyproportionate to power value. If there is 1% error, the power value will also have 1% error.There is no need to re-enter chain length and weight if links are removed. The system uses chain density(weight/length). Removing links from the chain does not affect density.4. Power TEACH?:If your sensor is already taught, select STOP.If your sensor has not been taught, see Using a New Accessory (page 26)for more information onteaching.Altitude SettingsCalibrate the altimeter to ensure accurate measurement.Manual calibration: Set the reference altitude whenever a reliable reference, such as a peak or atopographic map, is available or you are at the sea level.Automatic calibration: By using the automatic altitude calibration, you can adjust the starting elevation tobe always the same in the beginning of the training session. Calibrate the elevation manually and turn theautomatic calibration on. From now on, this elevation will be always used as the base elevation in thebeginning of the training session if automatic altitude calibration is in use. Also, if the automaticcalibration is turned on and you calibrate the cycling computer manually, the new value will be used as anew starting elevation for automatic calibration.Select automatic calibration if you always train in the same environment to ensure correct altitude values.To view and change altitude settings, select Settings >Altitude SET.The display reads: To adjust the flashing value,press SETTo accept the value, press OKAltitude Set the altitude of the currentlocation.OKAuto calibr. Set the automatic calibrationON/OFF.OKWatch SettingsTo view and change the time and date settings, select Settings >Watch SET.ENGLISHSettings 23
The display reads: To adjust the flashing value,press SETTo accept the value, press OKTime 1. 24h/12h: Set 24h or 12htime mode.2. AM/PM: Set AM or PM if youuse 12h format.3. Set hours.4. Set minutes.OKDate Set date.The order of date settingsdepends on which time formatyou have chosen (24h: day -month - year / 12h: month - day- year).OKUser SettingsEnter accurate user information in the cycling computer to receive the correct feedback on yourperformance.To view and change user settings, select Settings >User SET.The display reads: To adjust the flashing value,press SETTo accept the value, press OKWEIGHT kg/lb Set your weight in kilograms orpounds.OKHeight cm/ft Set your height in cm or ft.Set inches (if you have chosenlb/ft)OKBirthday Set your date of birth.The order of date settingsdepends on which time formatyou have chosen (24h: day -month - year / 12h: month - day- year).OKHR Max Set your maximum heart rate ifyou know your laboratorymeasured current maximumheart rate value. Yourage-predicted maximum heartrate value (220-age) is displayedas default when you set thisvalue for the first time.For more information, seeMaximum Heart Rate (HRmax)OKHR Sit Set your heart rate value in asitting position. For moreinformation, see Heart RateValue in a Sitting Position(HRsit)OKSexMale /FemaleSet male or female. OKENGLISH24 Settings
Maximum Heart Rate (HRmax)HRmax is used to estimate energy expenditure. HRmax is the highest number of heartbeats per minuteduring maximum physical exertion. HRmax is also useful when determining exercise intensity. The mostaccurate method for determining your individual HRmax is to perform a maximal exercise stress test in alaboratory.Heart Rate Value in a Sitting Position (HRsit)HRsit is used to estimate energy expenditure. HRsit is your typical heart rate when you are not doing anyphysical activity (while sitting). To determine your HRsit easily, wear the transmitter, hold your cyclingcomputer in your hand, sit down and do not engage in any physical activity. After two or three minutes,press OK in time mode to view your heart rate. This value is your HRsit.General SettingsTo view and change sound, keysound and unit settings, select Settings >General SET .The display reads: To adjust the flashing value,press SETTo accept the value, press OKSOUND Off/Soft/Loud/Very loud Select Off/Soft/Loud/Very loud.OKKeySound On/OFF Set key sounds ON/OFF.OKUnit kg/cm /lb/ft Select metric (kg/cm) orimperial (lb/ft) units.OKWatch face Select LOGO or DATE.OKENGLISHSettings 25
7. USING A NEW ACCESSORYA new sensor purchased as a separate accessory has to be introduced to the cycling computer. This iscalled teaching and takes only a few seconds. Teaching ensures that your cycling computer receivessignals from your sensor only, enabling disturbance-free exercise in a group. If you have purchased thesensor and the cycling computer as a set, the sensor has already been “taught” to work together with thecycling computer. You just need to activate the sensor in your cycling computer.You can teach one speed, cadence and power sensor for each bike setting.Teaching a New Speed SensorSelect Settings >Bike SET >Bike1/2/3>Speed SET >ON.Speed TEACH? is displayed• To teach a new sensor, make sure you are not near (40 m/131 ft) other speed sensors. To confirmteaching, press OK.Test drive is displayed. To activate the sensor, press OK and rotate the wheel a fewtimes. A flashing red light indicates that the sensor is activated. Completed! is displayed once the teachingprocess is over. The cycling computer is now ready to receive speed and distance data.• If Teaching FAILED is displayed, the cycling computer may be detecting the signal of more than one sensoror the sensor is not activated. Make sure you are not near (40 m/131 ft) other speed sensors and pressOK.Try again? is displayed. Press OK and rotate the wheel a few times to activate the sensor.• If you want to cancel teaching, press STOP. The already taught speed sensor is taken into use.Teaching a New Cadence Sensor*Select Settings >Bike SET >Bike 1/2/3>Cadence SET >ON.Cadence TEACH? is displayed• To teach a new sensor, make sure you are not near (40 m/131 ft) other cadence sensors. To confirmteaching, press OK.Test drive is displayed. To activate the sensor, press OK and rotate the crank a fewtimes. A flashing red light indicates that the sensor is activated. Completed! is displayed once the teachingprocess is over. The cycling computer is now ready to receive cadence data.• If Teaching FAILED is displayed, the cycling computer may be detecting the signal of more than one sensoror the sensor is not activated. Make sure you are not near (40 m/131 ft) other cadence sensors and pressOK.Try again? is displayed. Press OK and rotate the crank a few times to activate the sensor.• If you want to cancel teaching, press STOP. The already taught cadence sensor is taken into use.Teaching a New Power Output Sensor*Select Settings >Bike SET >Bike 1/2/3>Power SET >ON.•C. length: Set chain length in millimeters. Accept the set value with OK.•C. weight: Set chain weight in grams. Accept the set value with OK.•S. length: Set span length in millimeters. Measure the distance from the centre of the rear hub to thecentre of the bottom bracket as shown in the picture. Accept the set value with OK.Examples of chain weights and lenghts (Due to the variation of the measurements, Polar cannot be heldresponsible for their validity):Shimano Dura-Ace CN-7700 Super narrow HGweight: 280 glength: 1473 mmENGLISH26 Using a New Accessory
Shimano Dura-Ace CN-7701Ultegra CN-HG92, 105 HG72,105 HG73weight: 280 glength: 1473 mmShimano Sora CN-HG50weight 335 glength: 1473 mmCampagnolo Record 2000, 10 Speed Chainweight: 260 glength: 1473 mmCampagnolo 10 Speed Chains Chorus, Centaurweight: 274 glength: 1473 mmCampagnolo Veloce, Mirage, and Xenonweight: 277glength: 1473 mmFor precise readings, all settings must be as accurate as possible. Chain length and weight are directlyproportionate to power value. If they have, for example, 1% error, then the Power Value will also have this1% error.There is no need to re-enter chain length and weight if links are removed. The system uses chain density(weight/length). Removing links from the chain does not affect density.•Power TEACH?:To teach a new sensor, make sure you are not near (40 m/131 ft) other power sensors. To confirmteaching, press OK.Test drive is displayed. To activate the sensor, press OK and rotate the crank a fewtimes. A flashing red light indicates that the sensor is activated. Completed! is displayed once the teachingprocess is over. The cycling computer is now ready to receive power data.• If Teaching FAILED is displayed, the cycling computer may be detecting the signal of more than one sensoror the sensor is not activated. Make sure you are not near (40 m/131 ft) other power sensors and pressOK.Try again? is displayed. Press OK and rotate the crank a few times to activate the sensor.• If you want to cancel teaching, press STOP. The already taught power sensor is taken into use.*Optional sensor required.ENGLISHUsing a New Accessory 27
8. USING A NEW TRANSMITTERA new Polar WearLink W.I.N.D. transmitter purchased as a separate accessory has to be introduced to thecycling computer. This is called teaching and takes only a few seconds. Teaching ensures that yourcycling computer receives signals from your transmitter, enabling disturbance-free training in a group. Ifyou have purchased the transmitter and the cycling computer as a set, the transmitter has already beentaught to work together with the cycling computer.Teaching a New TransmitterWear the transmitter and make sure that you are not near (40 m/131 ft) other Polar WearLink W.I.N.D.transmitters.Activate your cycling computer with a three-second button press.Once the cycling computer identifies a new transmitter, WearLink FOUND,WearLink TEACH? is displayed.• Press OK to confirm. Once the teaching process is over, Completed! is displayed.• Press STOP to cancel teaching.ENGLISH28 Using a New Transmitter
9. IMPORTANT INFORMATIONCare and MaintenanceLike any electronic device, the Polar cycling computer should be treated with care. The suggestions belowwill help you fulfill guarantee obligations and enjoy this product for many years to come.Caring of Your ProductDetach the transmitter connector from the strap and rinse the strap under running water after every use.Dry the connector with a soft towel. Never use alcohol or any abrasive material (steel wool or cleaningchemicals).Wash the strap regularly in a washing machine at 40ºC/104ºF or at least after every fifth use. This ensuresreliable measurement and maximizes the life span of the transmitter. Use a washing pouch. Do not soak,spin-dry, iron, dry clean or bleach the strap. Do not use detergent with bleach or fabric softener. Never putthe transmitter connector in the washing machine or drier!Dry and store the strap and the transmitter connector separately. Wash the strap in a washing machinebefore long-term storage and always after use in pool water with high chlorine content.Keep your cycling computer, transmitter and sensors in a cool and dry place. Do not keep them in a dampenvironment, in non-breathable material (a plastic bag or a sports bag) nor with conductive material (a wettowel). The cycling computer, transmitter and sensors are water resistant, and can be used in rainyweather. To maintain the water resistance, do not wash the cycling computer or the sensors with apressure washer or sink them under water. Do not expose to direct sunlight for extended periods such asby leaving it in a car or mounted on the bike mount.Keep your cycling computer clean. Clean the cycling computer and sensors with a mild soap and watersolution and rinse them with clean water. Do not immerse them in water. Dry them carefully with a softtowel. Never use alcohol or any abrasive material such as steel wool or cleaning chemicals.Avoid hard hits to the cycling computer, speed and cadence sensors, as these may damage the sensorunits.ServiceDuring the two-year guarantee/warranty period we recommend that you have service done by an authorized Polar ServiceCenter only. The warranty does not cover damage or consequential damage caused by service not authorized by PolarElectro.Please see the separate Polar Customer Service Card for details.Register your Polar product at http://register.polar.fi/ to ensure we can keep improving our products andservices to better meet your needs.Changing BatteriesWe recommend that you have the cycling computer battery replaced by an authorized Polar ServiceCenter. They test your Polar CS500 for water resistance after battery replacement.To change the batteries of the cycling computer yourself, carefully follow the instructions in ChangingCycling Computer Battery.The batteries for the speed and cadence sensors cannot be replaced. Contact your authorized PolarService Center for replacement speed and cadence sensors.For instructions on how to change the battery for the Power Output Sensor W.I.N.D., consult the PowerOutput Sensor user manual.For instructions on how to change the battery for the WearLink Transmitter W.I.N.D. , consult the WearLinkTransmitter W.I.N.D. user manual.Changing Cycling Computer BatteryTo ensure the maximum lifespan of the battery cover, open it only when changing battery. When changingENGLISHImportant Information 29
the battery, make sure the sealing ring is not damaged, in which case you should replace it with a newone. Battery kits with sealing rings are available at well-equipped Polar retailers and authorized PolarService Centers. In the USA and Canada, sealing rings are available at authorized Polar Service Centersonly.To change the cycling computer battery, you need a coin and battery (CR 2354).1. Open the battery cover by turning it counterclockwise 45 degrees (picture 1).2. Remove the battery cover by lifting it carefully.The battery is attached to the cover. Remove thebattery. Be careful not to damage the threads ofthe back cover and metal spring inside thebattery cover.3. Place a new battery with the positive (+) sideagainst the cover and negative (-) side toward thecycling computer (picture 2).4. The sealing D -ring of the battery cover isattached to the back cover. Replace the sealingD -ring if it is damaged. Before closing thebattery cover, make sure that the sealing ring isundamaged and is placed correctly in its groove.Ensure that the flat surface of the sealing D –ringis against the back cover. Otherwise sealing D–ring might damage when you close the batterycover.5. Put the battery cover in its place and close it byturning the cover clockwise (picture 3). Makesure that the cover is closed properly!Keep batteries away from children. If swallowed, contact a doctor immediately. Batteries should be disposed of incompliance with local regulations.Danger of explosion if the battery is replaced with wrong type.PrecautionsThe Polar cycling computer displays your performance indicators. It indicates the level of physiologicalstrain and intensity during exercise. It also measures speed and distance when cycling with a Polar CSspeed sensor W.I.N.D. The Polar CS cadence sensor W.I.N.D. is designed to measure cadence whencycling. The Polar Power Output Sensor is designed to measure power output when cycling. No other useis intended or implied.The Polar cycling computer should not be used for obtaining environmental measurements that requireprofessional or industrial precision. Furthermore, the device should not be used to obtain measurementswhen engaged in airborne or underwater activities.Interference During ExerciseDisturbance may occur near microwave ovens and computers. Also WLAN base stations may causeinterference when exercising with CS500. To avoid erratic reading or misbehaviors, move away frompossible sources of disturbance.ENGLISH30 Important Information
Minimizing Risks When ExercisingExercise may include some risk. Before beginning a regular exercise program, it is recommended that youanswer the following questions concerning your health status. If you answer yes to any of these questions,we recommend that you consult a doctor before starting any training program.• Have you been physically inactive for the past 5 years?• Do you have high blood pressure or high blood cholesterol?• Do you have symptoms of any disease?• Are you taking any blood pressure or heart medication?• Do you have a history of breathing problems?• Are you recovering from a serious illness or medical treatment?• Do you use a pacemaker or other implanted electronic device?• Do you smoke?• Are you pregnant?Note that in addition to exercise intensity, medications for heart conditions, blood pressure, psychologicalconditions, asthma, breathing, etc., as well as some energy drinks, alcohol, and nicotine may also affectheart rate.It is important to be sensitive to your body’s responses during exercise. If you feel unexpected pain orexcessive fatigue when exercising, it is recommended that you stop the exercise or continue at a lighterintensity.Notice to individuals with pacemakers, defibrillators or other implanted electronic devices. Individualswho have a pacemaker use the Polar cycling computer at their own risk. Before starting use, we alwaysrecommend a maximal exercise stress test under a doctor’s supervision. The test is to ensure the safetyand reliability of the simultaneous use of the pacemaker and the Polar cycling computer.If you are allergic to any substance that comes into contact with your skin or if you suspect an allergicreaction due to using the product, check the listed materials in Technical Specifications. To avoid anyskin reaction to the transmitter, wear it over a shirt, but moisten the shirt well under the electrodes toensure flawless operation.The combined impact of moisture and intense abrasion may cause a black color to come off the transmitter’ssurface, possibly staining light-colored clothes. If you use insect repellent on your skin, you must ensure that itdoes not come into contact with the transmitter.Technical SpecificationsCycling computerThe cycling computer is a class 1 Laser ProductBattery life: Average 2 years (2h/day, 7 days/week)Battery type: CR 2354Battery sealing ring: Silicone D-ring 28.0 x 0.8mm (no need to change during batteryreplacement if sealing ring is not damaged)Operating temperature: -10 °C to +50 °C / 14 °F to 122 °FCycling Computer Materials: PMMA lens with hard coating in top surface, cycling computer bodyABS+GF/PA+GF, metal parts stainless steel (nickel free)Watch accuracy: Better than ± 0.5 seconds / day at 25 °C / 77 °F temperature.Accuracy of heart rate monitor: ± 1% or 1 bpm, whichever larger. Definition applies to stable conditions.Heart rate measuring range: 15-240Current speed display range: 0-127 km/h or 0-75 mphAltitude display range: -550 m … +9000 m / -1800 ft … +29500 ftAscent resolution: 5 m / 20 ftCycling computer limit valuesMaximum number of files: 14Maximum time recorded to file: 99 h 59 min 59 sENGLISHImportant Information 31
Maximum number of laps: 99Total distance: 999 999 km / 621370 miTotal duration: 9999h 59min 59sTotal calories: 999 999 kcalTotal exercise count: 9999Total ascent: 304795 m / 999980 ftDual Lock Bike MountMaterials: Rubber Part TPE, Bike Mount body PA+GF, metal parts stainless steel(nickel free)TransmitterBattery life of WearLink W.I.N.D. transmitter: Average 2 years (2h/day, 7days/week)Battery type: CR2025Battery sealing ring: O-ring 20.0 x 1.0, material siliconeOperating temperature: -10 °C to +40 °C / 14 °F to 104 °FConnector material: PolyamideStrap material: Polyurethane/ Polyamide/ Polyester/ Elastane/ NylonPolar WebSync Software and Polar DataLinkSystem Requirements: PC MS Windows (2000/XP/Vista) 64/32 bitWater resistance of Polar products is tested according to International IEC 60529 IPx7 (1m, 30min,20ºC). Products are divided into four different categories according to water resistance. Check the back ofyour Polar product for the water resistance category and compare it to the chart below. Please note thatthese definitions do not necessarily apply to products of other manufacturers.Marking on case back Water resistant characteristicsWater proof IPX7 Not suitable for bathing or swimming. Protectedagainst wash splashes and raindrops. Do not washwith a pressure washer.Water resistant* Not suitable for swimming. Protected against washsplashes, sweat, raindrops etc. Do not wash with apressure washer.Water resistant 30 m/50 m Suitable for bathing and swimmingWater resistant 100 m Suitable for swimming and snorkeling (without airtanks)*These characteristics also apply to Polar WearLink Transmitter W.I.N.D. , CS speed and cadence sensorsW.I.N.D. and Power Output Sensor W.I.N.D. marked water resistant.Frequently Asked QuestionsWhat should I do if......the battery symbol and WearLink/Speed/Cadence/Power is displayed?...The battery of your WearLink or Speed/Cadence/Power sensor is expiring. For more information, see Careand Maintenance (page 29)....I do not know where I am in the menu?Press and hold BACK until the time of day is displayed....the cycling computer does not measure the calories?Burnt calories are calculated only when you are wearing the transmitter and all the user settings are setcorrectly. For more information see User Settings (page 24)....the heart rate reading becomes erratic, extremely high or shows nil (00)?ENGLISH32 Important Information
• Make sure the cycling computer is no further than 40 m/131 ft from the transmitter.• Make sure the transmitter belt has not loosened during exercise.• Make sure the textile electrodes in the sports apparel fit snugly.• Make sure that the electrodes of the transmitter / sports apparel are moistened.• Make sure the transmitter / sports apparel is clean.• Make sure that there is no other heart rate transmitter within 40 m/131 ft.• Strong electromagnetic signals can cause erratic readings. For further information, see Precautions(page 30).• If the erratic heart rate reading continues despite moving away from the source of disturbance, slow downyour speed and check your pulse manually. If you feel it corresponds to the high reading on the display,you may be experiencing cardiac arrhythmia. Most cases of arrhythmia are not serious, but consult yourdoctor nevertheless.• A cardiac event may have altered your ECG waveform. In this case, consult your physician.…exclamation mark and WearLink is displayed and your cycling computer cannot find your heart ratesignal?• Make sure the cycling computer is no further than 40 m/131 ft from the transmitter.• Make sure the transmitter belt has not loosened during exercise.• Make sure the textile electrodes in sports apparel fit snugly.• Make sure that the electrodes of the transmitter / sports apparel are moistened.• Make sure the transmitter / electrodes in the sports apparel are clean and undamaged.• If the heart rate measurement does not work with the sports apparel, try using a WearLink strap. If yourheart rate is detected with the strap, the problem is most probably in the apparel. Please contact theapparel retailer / manufacturer.• If you have done all of the above-mentioned actions, and the message still appears and heart ratemeasurement does not work, the battery of your transmitter may be empty. For further information, consultthe WearLink Transmitter W.I.N.D. user manual.…WearLink FOUND and WearLink TEACH? is displayed?If you have purchased a new transmitter as an accessory, it has to be introduced to the cycling computer.For further information, see Using a New Transmitter (page 28).If the transmitter you are using is included in the product set, and the text appears on the display, thecycling computer may be detecting the signal of another transmitter. In that case, make sure you arewearing your own transmitter, that the electrodes are moistened, and that the transmitter strap has notloosened....exclamation mark and Speed is displayed?Make sure your speed sensor is positioned correctly. Rotate the wheel a few times to activate the sensor.The flashing red light indicates that the sensor is activated.…exclamation mark and Cadence is displayed?Make sure your cadence sensor is positioned correctly. Rotate the crank a few times to activate the sensor.The flashing red light indicates that the sensor is activated.…exclamation mark and Power is displayed?Make sure your power sensor is positioned correctly. For further information, see Power Output Sensoruser manual....the altitude keeps changing even if I am not moving?The cycling computer converts measured air pressure into an altitude reading. This is why changes in theweather may cause changes in altitude readings.…the altitude readings are inaccurate?ENGLISHImportant Information 33
Your altimeter may show faulty altitude if it is exposed to external interference like strong wind or airconditioning. In this case, try to calibrate the altimeter. If the readings are constantly inaccurate, dirt maybe blocking the air pressure channels. In this case, send the cycling computer to a Polar Service Center....Memory full is displayed?The message appears during training if no memory space is left for the training session. In that case, thecycling computer will overwrite the oldest training file. To save the training file for a longer period of time,transfer it to Polar web service at www.polarpersonaltrainer.com. Then delete the file from the cyclingcomputer. For more information, see Deleting Training Files (page 17).Limited Polar International Guarantee• This guarantee does not affect the consumer’s statutory rights under applicable national or state laws inforce, or the consumer’s rights against the dealer arising from their sales/purchase contract.• This limited Polar international guarantee is issued by Polar Electro Inc. for consumers who havepurchased this product in the USA or Canada. This limited Polar international guarantee is issued by PolarElectro Oy for consumers who have purchased this product in other countries.• Polar Electro Oy/Polar Electro Inc. guarantees the original consumer/purchaser of this device that theproduct will be free from defects in material or workmanship for two (2) years from the date of purchase.•The receipt of the original purchase is your proof of purchase!• The guarantee does not cover the battery, normal wear and tear, damage due to misuse, abuse, accidentsor non-compliance with the precautions; improper maintenance, commercial use, cracked, broken orscratched cases/displays, elastic strap and Polar apparel.• The guarantee does not cover any damage/s, losses, costs or expenses, direct, indirect or incidental,consequential or special, arising out of, or related to the product.• Items purchased second hand are not covered by the two (2) year warranty, unless otherwise stipulated bylocal law.• During the guarantee period, the product will be either repaired or replaced at any of the authorized PolarService Centers regardless of the country of purchase.Guarantee with respect to any product will be limited to countries where the product has been initiallymarketed.Polar Electro Oy is a ISO 9001:2000 certified company.Copyright © 2010 Polar Electro Oy, FIN-90440 KEMPELE, Finland.All rights reserved. No part of this manual may be used or reproduced in any form or by any means withoutprior written permission of Polar Electro Oy. The names and logos marked with a ™ symbol in this usermanual or in the package of this product are trademarks of Polar Electro Oy. The names and logos markedwith a ® symbol in this user manual or in the package of this product are registered trademarks of PolarElectro Oy, except Windows which is a registered trademark of Microsoft Corporation.This product is compliant with Directives 93/42/EEC and 1999/5/EC. The relevant Declaration ofConformity is available at www.support.polar.fi/declaration_of_conformity.html.FCC regulatory informationThis device complies with part 15 of the FCC rules. Operation is subject to the following two conditions:(1) This device may not cause harmful interference, and (2) This device must accept any interferencereceived, including interference that may cause undesired operation.Note: This equipment has been tested and found to comply with the limits for a Class B digital device,pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection againstharmful interference in a residential installation. This equipment generates, uses and can radiate radiofrequency energy and, if not installed and used in accordance with the instructions, may cause harmfulinterference to radio communications. However, there is no guarantee that interference will not occur in aENGLISH34 Important Information
particular installation. If this equipment does cause harmful interference to radio or television reception,which can be determined by turning the equipment off and on, the user is encouraged to try to correct theinterference by one or more of the following measures:1. Reorient or relocate the receiving antenna.2. Increase the separation between the equipment and receiver.3. Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.4. Consult the dealer or an experienced radio/TV technician for help.Caution! Changes or modifications not expressly approved by the party responsible for compliance couldvoid the user’s authority to operate the equipment.FCC Radiation Exposure StatementThis product emits radio frequency energy, but the radiated output power of this device is far below theFCC and IC radio frequency exposure limits. Nevertheless, the device should be used in such a mannerthat the potential for human contact with the antenna during normal operation is minimized.This crossed out wheeled bin marking shows that Polar products are electronic devices and are in thescope of Directive 2002/96/EC of the European Parliament and of the Council on waste electrical andelectronic equipment (WEEE) and batteries and accumulators used in products are in the scope ofDirective 2006/66/EC of the European Parliament and of the Council of 6 September 2006 on batteriesand accumulators and waste batteries and accumulators. These products and batteries/accumulatorsinside Polar products should thus be disposed of separately in EU countries. Polar encourages you tominimize possible effects of waste on the environment and human health also outside the European Unionby following local waste disposal regulations and, where possible, utilize separate collection of electronicdevices for products, and battery and accumulator collection for batteries and accumulators.This marking shows that product is protected against electric shocks.Disclaimer• The material in this manual is for informational purposes only. The products it describes are subject tochange without prior notice, due to the manufacturer’s continuous development program.• Polar Electro Inc./Polar Electro Oy makes no representations or warranties with respect to this manual orwith respect to the products described herein.• Polar Electro Inc./Polar Electro Oy shall not be liable for any damages, losses, costs or expenses, direct,indirect or incidental, consequential or special, arising out of, or related to the use of this material or theproducts described herein.This product is covered by the following patent documents:FI 110303 B, EP 0748185, JP3831410, US6104947, DE 69532803.4-0, FI 6815, EP 1245184, US 7076291, HK104842, FI 114202, US 6537227, EP 1147790, HK 1040065, DE 60128746, FI 115289, EP 1127544, US6540686, HK 104118, EP 2070473A1, US20090156944, FI110915, US7324841, US D492783S, US D492784S,US D492999S.Manufactured by:Polar Electro OyProfessorintie 5FIN-90440 KEMPELETel +358 8 5202 100Fax +358 8 5202 300ENGLISHImportant Information 35
www.polar.fi [http://www.polar.fi]17938695.00 ENG AENGLISH36 Important Information
INDEXAltitudesettings................................................ 23Arrivaltime ..................................................... 20Attaching cycling computer to the bike mount .................. 8Automaticcalibration .......................................... 23Automaticlap .................................................. 20AutoStart ....................................................... 21Basicsettings ................................................... 7Batteryreplacement ............................................ 29Bikesettings ................................................... 21Buttonfunctions ................................................ 6Cadencesensorsettings ....................................... 22Careinstructions ............................................... 29Chainlength ................................................... 22Chainweight ................................................... 22Cyclingsettings ................................................ 20Date ............................................................ 24Deletingtrainingfiles .......................................... 17FrequentlyAskedQuestions .................................... 32Generalsettings ................................................ 25Guarantee ...................................................... 34Heartratelimitsettings ........................................ 20HRmax ........................................................... 25HRsit ............................................................ 25Installingbikemount............................................ 7Keysound ...................................................... 25Lapstoring ..................................................... 12Manualcalibration ............................................. 23Manuallimits .................................................. 20OwnZone ....................................................... 20Pauseatrainingsession ....................................... 12Powersavemode ................................................ 6Powersensorsettings .......................................... 22Precautions..................................................... 30Reminder ....................................................... 20Resettotalfiles ................................................ 18Service ......................................................... 29Sound .......................................................... 25Spanlength .................................................... 22Speedsensorsettings .......................................... 22Startmeasuringheartrate ...................................... 9Start recording a training session ............................... 9Stop recording a training session .............................. 13Targetdistance................................................. 20Teachinganewcadencesensor ................................ 26Teachinganewpowersensor .................................. 26Teachinganewspeedsensor .................................. 26Teachinganewtransmitter .................................... 28Technicalspecifications........................................ 31Time ............................................................ 24Timersettings .................................................. 20Totals........................................................... 17Trainingfiles ................................................... 15Traininginformation ........................................... 10Trainingsummary .............................................. 13TrainingwithOwnZone ......................................... 13Transmitter ...................................................... 9Units ........................................................... 25Usersettings ................................................... 24Watchface ..................................................... 25Watchsettings ................................................. 23Waterresistance ............................................... 32Wheelsize ...................................................... 21ENGLISHIndex 37

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