Polar Electro K1 Polar Running Computer RS800 User Manual

Polar Electro Oy Polar Running Computer RS800 Users Manual

Users Manual

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Table of Contents1. RUNNING COMPUTER PARTS ................. 32. GETTING STARTED ............................ 4Basic Settings................................. 4Menu Structure ............................... 63. PREPARE FOR TRAINING ...................... 7Wear the Transmitter ......................... 7Position the Polar S1 Foot Pod ............... 8Install Foot Pod Battery ................... 8Attach Foot Pod on Shoe ................. 9Position the Polar s3 Stride SensorW.I.N.D. ......................................10Install Stride Sensor Battery.............10Attach Stride Sensor on Shoelaces .....11Attach Stride Sensor in Sole Cavity.....124. RECORD TRAINING ...........................135. AFTER TRAINING .............................146. CUSTOMER SERVICE INFORMATION .........15Care and Maintenance.......................15Caring of Your Product ...................15Service.....................................16Changing Batteries........................16Precautions ..................................17Interference During Exercise ............17Minimizing Risks When Exercising......19Technical Specifications ....................21Limited International Polar Guarantee ...... 25Polar Disclaimer .............................27ENGLISH
1. RUNNING COMPUTER PARTSCongratulations! You have purchased a completetraining system to tailor-fit your training needs.For complete instructions on your runningcomputer, see the User Manual.1. Polar RS400/RS800 Running Computer: Therunning computer displays and records yourheart rate and other exercise data duringexercise.2. Polar WearLink® 31 transmitter (Polar RS400)or Polar WearLink® W.I.N.D. transmitter (PolarRS800): The transmitter sends the heart ratesignal to the running computer. The transmitterconsists of a connector and a strap.3. Polar S1 foot podTM (Polar RS400): The sensortransmits the running speed/pace and distancemeasurements to your running computer.4. Polar s3 stride sensorTM W.I.N.D. (PolarRS800): The sensor transmits the runningspeed/pace and distance measurements to yourrunning computer. The sensor also measuresyour running cadence and stride length.5. CD-ROM: The CD includes Polar ProTrainer 5TMand a complete user manual to help you makethe most out of your running computer.ENGLISHRunning Computer Parts 3
2. GETTING STARTEDBasic SettingsBefore exercising with your runningcomputer, customize the basic settings.Enter as accurate data as possible toensure correct performance feedbackbased on your personal metrics.To adjust the data, use UP, DOWN andaccept with OK. The values scroll fasterif you press and hold UP or DOWN.1. To activate your running computer,press OK twice.2. Welcome to Polar Running World!is displayed. Press OK.3. Language: Select English,Deutsch,Español or Français.ENGLISH4Getting Started
4. Start with basic settings is displayed. PressOK.5. Time: Select either 12h or 24h. With 12h,select AM or PM. Set the local time.6. Date: Set today’s date, dd=day, mm=month,yy=year.7. Units: Select metric (kg/cm/km) or imperial(lb/ft/mi) units.8. Weight: Enter your weight. To change units,press and hold LIGHT.9. Height: Enter your height. If you use imperialunits, first set feet (ft) then inches (in).10. Birthday: Enter your date of birth, dd=day,mm=month, yy=year.11. Sex: Select Male or Female.12. Settings OK? is displayed. Select Yes: Settingsare accepted and saved. The running computerdisplays time of day. Select No if settings areincorrect and need to be changed. Press STOPto return to the data you want to change.ENGLISHGetting Started 5
Menu StructureENGLISH6Getting Started
3. PREPARE FOR TRAININGWear the TransmitterWear the transmitter to measure heart rate.1. Wet the electrode areas of the strap well withwater.2. Fix the connector to the strap by clipping it intoplace.3. Wear the transmitter around your chest andclose the hook. Adjust the strap length to fitsnugly and comfortably. Position thetransmitter just below the chest muscles sothat the connector is in the centre of yourchest.4. Check that the wet electrode areas have totalskin contact and that the Polar logo on theconnector is in a central, upright position.ENGLISHPrepare For Training 7
Position the Polar S1 Foot PodInstall Foot Pod BatteryBefore using the foot pod* for the first time, insert the battery(included in the product package).1. Lift the small flap, detach the fork from the foot pod* and liftthe black cover off (pic 1).2. Carefully slide the battery case out of the footpod (pic 2) andinsert the battery (AAA) in the case.3. Slide the battery case inside the foot pod. Be careful not totouch the switch on the battery case. Keep the sealing ring in itsgroove to ensure water resistance.4. Secure the black cover on the foot pod.5. Press and hold the red button to switch the foot pod on. Greenlight indicates it is working. Switch it off to save battery.6. The old batteries should be properly disposed of according tolocal regulations.*Optional S1 foot pod required.ENGLISH8Prepare For Training
Attach Foot Pod on ShoeTo measure speed/pace and distance accurately,make sure the foot pod is correctly positioned.1. Undo the flap and detach the foot pod from thefork.2. Loosen your shoelaces and place the forkunderneath them, on top of the tongue of theshoe. Tighten the laces.3. Fit the front part of the foot pod (closest to thered button) to the fork and press from the rearend. Fasten the flap. Make sure the foot poddoes not move and is aligned with your foot.The more secure the sensor, the moreaccurately speed and distance are measured.4. Turn the foot pod on before exercising. Pressand hold the red button on the foot pod untilthe green light starts flashing.5. After exercising, turn the foot pod off bypressing and holding the red button until thegreen light switches off.Optional calibration of the foot pod can improvethe accuracy of speed, pace and distancemeasurements. For further information, seeCalibrate the Foot Pod in the User Manual.ENGLISHPrepare For Training 9
Position the Polar s3 Stride Sensor W.I.N.D.Install Stride Sensor BatteryBefore using the stride sensor* for the first time, insert the battery(included in the product package).1. Open the battery cover by turning it counterclockwise to OPENusing the sensor fork or a coin (see picture 1).2. Place the battery inside the cover with the positive (+) sidefacing the cover (see picture 2). Make sure the sealing ring is inthe groove to ensure water resistance.3. Place the cover with the battery inside it into the sensor.4. Press the cover in place and close it by turning clockwise fromOPEN to CLOSE using the sensor fork or a coin.The stride sensor can be positioned either on the shoelaces or in thesole cavity of a specific running shoe.*Optional s3 stride sensor W.I.N.D. required.ENGLISH10 Prepare For Training
Attach Stride Sensor on Shoelaces1. Undo the flap and detach the fork.2. Loosen your shoelaces and place the forkunderneath them, on top of the tongue of theshoe. Tighten the laces.3. Fit the front part of the sensor onto the fork andpress from the rear end. Fasten the flap.4. Make sure the sensor does not move and isaligned with your foot. The more secure thesensor, the more accurately speed and distanceare measured.ENGLISHPrepare For Training 11
Attach Stride Sensor in Sole Cavity1. Undo the flap and detach the fork.2. Lift the insole. Place the sensor with the Polar logo facingupwards and the rear end of the sensor facing the shoe heelinside the sole cavity. Note that you can place the sensor in onlyone way, without using too much force.Optional calibration of the sensor can improve the accuracy of speed,pace and distance measurements. For further information, seeCalibrate the Stride Sensor in the User Manual.ENGLISH12 Prepare For Training
4. RECORD TRAININGWear the transmitter and foot pod/stride sensor* as instructed. Makesure the S1 foot pod is on (RS400) and that the foot pod or stridesensor in your running computer (Settings > Features > Footpod /S sensor) is activated.1. Start by pressing OK on the running computer.2. Within 15 seconds, your heart rate appears on the display.Stand still and wait until the running computer finds the footpod/stride sensor signal (runner symbol stops flashing).3. Start exercise recording by pressing OK. Different displays anddata appear on the display. Scroll the displays by pressing UP orDOWN.4. Stop exercise recording by pressing STOP twice. For furtherinformation on functions during exercise, see the User Manual.*Optional S1 foot pod/s3 stride sensor W.I.N.D. required.ENGLISHRecord Training 13
5. AFTER TRAININGDetach the connector from the strap after use. Keep the transmitterdry and clean. For further information, see Care and Maintenance.Review exercise data under File.•The Exercise Log lists a maximum of 99 exercise files.•The Weekly summary displays summaries for the past 16 weeks.•Totals include cumulative values recorded during trainingsessions.•Delete files. To view exercise data, press OK and scroll UP orDOWN.For complete analysis, transfer data to Polar ProTrainer 5.For further information on how to review training information, seethe User Manual.ENGLISH14 After Training
6. CUSTOMER SERVICE INFORMATIONCare and MaintenanceCaring of Your ProductLike any electronic device, the Polar runningcomputer should be treated with care. Thesuggestions below will help you fulfill guaranteeobligations and enjoy this product for many yearsto come.Detach the transmitter connector from the strapafter use. Clean the connector with a mild soapand water solution. Dry it with a towel. Never usealcohol or any abrasive material (steel wool orcleaning chemicals).Rinse the transmitter strap with water after everyuse. If you use the strap more than three times aweek, wash it at least once every three weeks in awashing machine at 40°C / 104°F. Use a washingpouch. Do not soak, and use neither detergentwith bleach nor fabric softener. Do not dry-cleanor bleach the strap.Wash the strap before long–term storage, andalways after use in pool water with high chlorinecontent. Do not spin-dry or iron the strap. Neverput the connector in a washing machine or a drier!Dry and store the strap and the connectorseparately.Keep your running computer, transmitter, foot podand stride sensor in a cool and dry place. Do notkeep them in a damp environment, innon-breathable material (a plastic bag or a sportsbag) nor with conductive material (a wet towel).Do not immerse the foot pod or stride sensor inwater. Do not expose to direct sunlight forextended periods.Operating temperatures are -10 °C to +50 °C /+14 °F to +122 °F.ENGLISHCustomer Service Information 15
ServiceDuring the two-year guarantee/warranty period, werecommend that you service the product at anauthorized Polar Service Center only. The warrantydoes not cover damage or consequential damagecaused by service not authorized by Polar Electro.For further information, see ”Limited InternationalPolar Guarantee”.Changing BatteriesTo change the batteries of the running computer,transmitter, and stride sensor* yourself, carefullyfollow the instructions in Install Stride SensorBattery. All batteries are changed the same way.For further information on changing the foot pod*battery, see Install Foot Pod Battery.If you would prefer Polar to replace the battery,contact an authorized Polar Service Center. TheService will test the sensor after replacing thebattery.Excessive use of the backlight drains the runningcomputer’s battery more rapidly. In coldconditions, the low battery indicator may appear,and disappear again when you return to a warmerenvironment. To ensure the maximum lifespan ofthe battery cover, open it only when changingbattery. When changing the battery, make sure thesealing ring is not damaged, in which case youshould replace it with a new one. Battery kits withsealing rings are available at well-equipped Polarretailers and authorized Polar Service Centers. Inthe USA and Canada, sealing rings are available atauthorized Polar Service Centers only.Keep batteries away from children. If swallowed,contact a doctor immediately. Batteries should beproperly disposed of according to local regulations.*Optional S1 foot pod/s3 stride sensor W.I.N.D.required.ENGLISH16 Customer Service Information
PrecautionsInterference During ExerciseElectromagnetic Interference and ExerciseEquipment. Disturbance may occur nearhigh-voltage power lines, traffic lights, overheadlines of electric railways, electric bus lines ortrams, televisions, car motors, bike computers,some motor-driven exercise equipment, cellularphones, or when you walk through electric securitygates. Microwave ovens, computers and WLANbase stations may also cause interference whenexercising with RS800. To avoid erratic readings,move away from possible sources of disturbance.Exercise equipment with electronic or electricalcomponents such as LED displays, motors andelectrical brakes may cause interfering straysignals. To solve these problems, try the following:1. Remove the transmitter from your chest anduse the exercise equipment as you wouldnormally.2. Move the running computer around until youfind an area in which it displays no strayreading or does not flash the heart symbol.Interference is often worst directly in front ofthe display panel of the equipment, while theleft or right side of the display is relatively freeof disturbance.3. Put the transmitter back on your chest andkeep the running computer in thisinterference-free area as much as possible.If the running computer still does not work withthe exercise equipment, it may be electrically toonoisy for wireless heart rate measurement.ENGLISHCustomer Service Information 17
RS400 Crosstalk. A heart rate symbol without aframe indicates non-coded heart ratetransmission. When in non-coded mode, therunning computer picks up transmitter signalswithin 1 m / 3ft. Simultaneous non-coded signalsfrom more than one transmitter can cause anincorrect reading.If another person with a running computer or aheart rate monitor is causing interference, moveaway from that person and continue your exercisenormally.Alternatively, to avoid other people’s heart ratesignals:1. Take the transmitter off your chest for 30seconds. Move away from the other device.2. Put the transmitter back on and bring therunning computer up to your chest near thetransmitter’s Polar logo. The running computerwill start searching for a heart rate signal again.Continue your exercise normally.Using RS400 Running Computer in Water. Therunning computer may be worn when swimming. Itis not, however, a diving instrument. To maintainwater resistance, do not press the buttons of therunning computer under water. When measuringheart rate in water, you may experienceinterference for the following reasons:•Pool water with a high chlorine content, andseawater, are very conductive. The electrodes ofa transmitter may short-circuit, preventing ECGsignals from being detected by the transmitter.•Jumping into water or a strenuous musclemovement during competitive swimming mayshift the transmitter to a location on the bodywhere ECG signals cannot be picked up.•The ECG signal strength is individual and mayvary depending on the individual’s tissuecomposition. Problems occur more frequentlywhen measuring heart rate in water.The S1 foot pod can be used in any wet runningenvironment, including rain, but it is not intendedfor underwater use.ENGLISH18 Customer Service Information
Using RS800 Running Computer in Water. Therunning computer is water resistant. However,heart rate measurement does not work in water.You can use the running computer under water asa watch but it is not a diving instrument. Tomaintain water resistance, do not press thebuttons of the running computer under water.Using the running computer in excessive rainfallmay also cause interference.Minimizing Risks When ExercisingExercise may include some risk. Before beginninga regular exercise program, it is recommendedthat you answer the following questionsconcerning your health status. If you answer yes toany of these questions, we recommend that youconsult a doctor before starting any trainingprogram.•Have you been physically inactive for the past 5years?•Do you have high blood pressure or high bloodcholesterol?•Are you taking any blood pressure or heartmedication?•Do you have a history of breathing problems?•Do you have symptoms of any disease?•Are you recovering from a serious illness ormedical treatment?•Do you use a pacemaker or other implantedelectronic device?•Do you smoke?•Are you pregnant?ENGLISHCustomer Service Information 19
Note that in addition to exercise intensity,medications for heart conditions, blood pressure,psychological conditions, asthma, breathing, etc.,as well as some energy drinks, alcohol, andnicotine may also affect heart rate.It is important to be sensitive to your body’sresponses during exercise. If you feel unexpectedpain or excessive fatigue when exercising, it isrecommended that you stop the exercise orcontinue at a lighter intensity.Notice to individuals with pacemakers,defibrillators or other implanted electronicdevices. Individuals who have a pacemaker usethe Polar running computer at their own risk.Before starting use, we always recommend amaximal exercise stress test under a doctor’ssupervision. The test is to ensure the safety andreliability of the simultaneous use of thepacemaker and the Polar running computer.If you are allergic to any substance that comesinto contact with your skin or if you suspect anallergic reaction due to using the product, checkthe listed materials in Technical Specifications.To avoid any skin reaction to the transmitter, wearit over a shirt, but moisten the shirt well under theelectrodes to ensure flawless operation.Your safety is important to us. The shape of thefoot pod/stride sensor* is designed to minimizethe possibility of it getting caught in something. Inany case, be careful when running with the footpod/stride sensor in brushwood, for example.The combined impact of moisture and intenseabrasion may cause a black color to come off thetransmitter’s surface, possibly staininglight-colored clothes. If you use insect repellent onyour skin, you must ensure that it does not comeinto contact with the transmitter.ENGLISH20 Customer Service Information
Technical SpecificationsWrist unitClass 1 Laser ProductBattery life: Average 1 year (1h/day, 7days/week)Battery type: CR2032Battery sealing ring: O-Ring 20.0 x 1.1, materialsiliconeOperatingtemperature: -10 °C to +50 °C / 14 °F to 122 °FWrist band andbuckle material: Polyurethane, stainless steelBack cover: Polyamide, stainless steelcomplying with the EU Directive94/27/EU and its amendment1999/C 205/05 on the release ofnickel from products intended tocome into direct and prolongedcontact with the skin.Watch accuracy: Better than ± 0.5 seconds / day at25 °C / 77 °F temperature.Accuracy of heart ratemonitor: ± 1% or 1 bpm, whichever larger.Definition applies to stableconditions.Heart rate measuringrange: 15-240Current speed display Foot pod: 0-29,5 km/h or 0-18,3range: mphStride sensor: 0-36 km/h or 0-22,3mphAltitude displayrange: -550 m … +9000 m / -1800 ft …+29500 ftThe Polar wrist unit calculatesaltitude by using the standardaverage altitude at defined airpressures according to ISO 2533.Ascent resolution: 5 m / 20 ftENGLISHCustomer Service Information 21
Wrist unit limit valuesMaximum files: 99Maximum time: 99 h 59 min 59 sMaximum laps: 99Shoes 1 totaldistance: 999 999 / 621370 miShoes 2 totaldistance: 999 999 / 621370 miTotal distance: 999 999 / 621370 miTotal duration: 9999h 59min 59sTotal calories: 999 999 kcalTotal exercise count: 9999Total ascent: 304795 m / 999980 ftTransmitterBattery life ofWearLink 31transmitter:Average 2 years (1h/day, 7days/week)Battery life ofWearLink W.I.N.D.transmitter:Average 2 years (3h/day, 7days/week)Battery type: CR2025Battery sealing ring: O-ring 20.0 x 1.0, material siliconeOperatingtemperature: -10 °C to +40 °C / 14 °F to 104 °FConnector material: PolyamideStrap material: Polyurethane/ Polyamide/Polyester/ Elastane/ SiliconeFoot PodBattery life: Average 20 hours of useBattery type: One AAA sized batteryOperatingtemperature: -10 °C to +50 °C / 14 °F to 122 °FAccuracy: ±3 % or better once calibrated.Definition applies to stableconditions.ENGLISH22 Customer Service Information
Stride SensorBattery life: Average 50 hours of useBattery type: CR2430Battery sealing ring: O-Ring 25.0 x 1.2, materialsiliconeOperatingtemperature: -10 °C to +50 °C / 14 °F to 122 °FAccuracy: ±3 % or better once calibrated,definition applies to stableconditions.Polar WebLink using IrDA Communication, PolarProTrainer 5™System Requirements: PCWindows® 98/98SE/ME/2000/XPIrDA compatible port (an externalIrDA device or an internal IR port)Additionally, for the software yourPC must have a Pentium II 200MHz processor or faster, SVGA orhigher resolution monitor, 50 MBhard disk space and a CD-ROMdrive.The Polar running computer indicates the level ofphysiological strain and exercise intensity. Itdisplays performance indicators and environmentalconditions such as altitude and temperature. Italso measures speed and distance when used withS1 foot pod, and running cadence when used withs3 stride sensor. No other use is intended orimplied.The Polar running computer should not be usedfor obtaining environmental measurements thatrequire professional or industrial precision.Furthermore, the device should not be used toobtain measurements when engaged in airborne orunderwater activities.ENGLISHCustomer Service Information 23
Water resistance of Polar products is tested according to International Standard ISO 2281. Products aredivided into three different categories according to their water resistance. Check the back of your Polarproduct for the water resistance category, and compare it to the chart below. Please note that thesedefinitions do not necessarily apply to products of other manufacturers.Marking on case back Washsplashes,sweat,raindropsetc.BathingandswimmingSkindivingwithsnorkel(no airtanks)SCUBAdiving(withairtanks)WaterresistantcharacteristicsWater resistant xSplashes,raindrops etc.Water resistant 50m x x Minimum forbathing andswimming*.Water resistant 100m x x x For frequent usein water but notSCUBA diving.*These characteristics also apply to Polar WearLink 31 and Polar WearLink W.I.N.D. transmitters markedWater resistant 30m.ENGLISH24 Customer Service Information
Limited International Polar Guarantee•This limited Polar international guarantee is issued byPolar Electro Inc. for consumers who have purchased thisproduct in the USA or Canada. This limited Polarinternational guarantee is issued by Polar Electro Oy forconsumers who have purchased this product in othercountries.•Polar Electro Oy/Polar Electro Inc. guarantees the originalconsumer/purchaser of this device that the product willbe free from defects in material or workmanship for twoyears from the date of purchase.•Please keep the receipt or stamped PolarCustomer Service Card, which is your proof ofpurchase!•The guarantee does not cover the battery, damage due tomisuse, abuse, accidents or non-compliance with theprecautions; improper maintenance, commercial use,cracked or broken cases and elastic strap.•The guarantee does not cover any damage/s, losses,costs or expenses, direct, indirect or incidental,consequential or special, arising out of, or related to theproduct. During the guarantee period, the product will berepaired or replaced at an authorized Service Center freeof charge.•This guarantee does not affect the consumer’s statutoryrights under applicable national or state laws in force, orthe consumer’s rights against the dealer arising fromtheir sales/purchase contract.This product is compliant with Directives 93/42/EEC and1999/5/EC. The relevant Declaration of Conformity isavailable at www.polar.fi/declaration_of_conformity.html.This crossed out wheeled bin marking shows that Polarproducts are electronic devices and are in the scope ofDirective 2002/96/EC of the European Parliament and ofthe Council on waste electrical and electronic equipment(WEEE). These products should thus be disposed ofseparately in EU countries. Polar encourages you tominimize possible effects of waste on the environment andhuman health also outside the European Union by followinglocal waste disposal regulations and, where possible,utilize separate collection of electronic devices.Copyright © 2006 Polar Electro Oy, FIN-90440 KEMPELE,Finland.ENGLISHCustomer Service Information 25
Polar Electro Oy is a ISO 9001:2000 certified company.All rights reserved. No part of this manual may be used orreproduced in any form or by any means without priorwritten permission of Polar Electro Oy. The names and logosmarked with a ™ symbol in this user manual or in thepackage of this product are trademarks of Polar Electro Oy.The names and logos marked with a ® symbol in this usermanual or in the package of this product are registeredtrademarks of Polar Electro Oy. The names and logosmarked with a ® symbol in this user's manual or in thepackage of this product are registered trademarks of PolarElectro Oy, except Windows which is a registered trademarkof Microsoft Corporation.ENGLISH26 Customer Service Information
Polar Disclaimer•The material in this manual is for informational purposesonly. The products it describes are subject to changewithout prior notice, due to the manufacturer’scontinuous development program.•Polar Electro Inc./Polar Electro Oy makes norepresentations or warranties with respect to this manualor with respect to the products described herein.•Polar Electro Inc./Polar Electro Oy shall not be liable forany damages, losses, costs or expenses, direct, indirector incidental, consequential or special, arising out of, orrelated to the use of this material or the productsdescribed herein.This product is protected by one or several of the followingpatents: US 5486818, GB 2258587, HK 306/1996,WO96/20640, EP 0748185, US6104947, EP 0747003,US5690119, DE 69630834.7-08, WO 97/33512, US6277080, EP 0984719, US 6361502, EP 1405594, US6418394, EP 1124483, US 6405077, US 6714812, US6537227, FI 114202, US 6666562 B2, US 5719825, US5848027, EP 1055158, FI 113614, FI23471, USD49278S,USD492784S, USD492999S, FI68734, US4625733,DE3439238, GB2149514, HK81289, FI88972, US5486818,DE9219139.8, GB2258587, FR2681493, HK306/1996,FI96380, WO95/05578, EP665947, US5611346, JP3568954,DE69414362, FI4150, US6477397, DE20008882,FR2793672, ES1047774, FI112844, EP 724859 B1, US5628324, DE 69600098T2, FI110915. Other patentspending. Manufactured by:Polar Electro OyProfessorintie 5FIN-90440 KEMPELETel +358 8 5202 100Fax +358 8 5202 300www.polar.fiENGLISHCustomer Service Information 27

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