Polar Electro 1V Smart Watch with GPS, Bluetooth and Wi-Fi User Manual My

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USER MANUAL

2CONTENTSContents 2Getting Started 14Introduction to the Polar M600 14Button functions on the M600 15Front button 15Side power button 15Charging the M600 16Battery Operating Time 17Low Battery Notification 17Turning the M600 on and off 17To turn the M600 on 17To turn the M600 off 17Setting up your Polar M600 17To get ready for setup 17To pair your smartphone with Polar M600 18To activate the Polar app on the M600 18Connecting the M600 to Wi-Fi 19To turn Android Wear cloud sync on 19To turn Wi-Fi on and off 19Using the M600 20M600 features available for Android and iOS 20Navigating the M600 21Using the touchscreen 21Wrist gestures 21

3To turn wrist gestures on 22Voice actions 22To use voice actions 22What can you do with voice actions 22Dimming and waking up the screen 22To dim the screen 22To wake up the screen 23Menu structure 23Home screen 25To change the watch face 25Cards 25To view cards 25To hide card preview 25To take action on the cards 25To dismiss a card 26To bring back a dismissed card 26Status icons 26Apps menu 28To open the apps menu 28To open and use apps 28To get more apps 29Agenda 29To see your schedule using your voice 29To see your schedule using the touchscreen 29Alarm 29

4To set an alarm using your voice 29To set an alarm using the app 29To turn off an alarm when it goes off 29To snooze an alarm 29Find my phone 30To make your phone ring 30Fit 30To see your step count using your voice 30To see your step count using the app 30To see your current heart rate using your voice 30To see your current heart rate using the app 30Polar app 30Training with the Polar app on your M600 30Sport profiles 31Polar features 31Reminders 31Reminders on M600 paired with an Android phone 32To set a reminder using your voice 32To set a reminder using the app 32To mark a reminder as done using the app 32Reminders on M600 paired with an iPhone 32To sign in to the Google app and turn on Google Now 32To delete reminders from your iPhone 32Stopwatch 32To start the stopwatch using your voice 33

5To start the stopwatch using the touchscreen 33To pause the stopwatch 33To restart the stopwatch 33To reset the stopwatch 33Timer 33To set a timer using your voice 33To set a timer using the app 33To pause the timer 33To restart the timer 33To reset the timer 34To dismiss the timer 34Together watch face 34What you can do with the Together watch face 34Translate 34Communication 35Text messages on the M600 35Reading text messages on your M600 35To read a text message 35Replying to text messages from the M600 35To reply to a text message using your voice 35Sending text messages from your M600 35To send a text message using your voice 35Phone calls 36Handling incoming calls 36To answer an incoming call 36

6To reject an incoming call 36To reject an incoming call with a predefined text 36Making phone calls 36To make a phone call using your voice 37To make a phone call using the touchscreen 37Emails 37Reading emails 37To read emails 37Replying to emails 37To reply to emails 37Sending emails 37To send an email using voice command 38To send an email using the touchscreen 38Emails on M600 paired with an iPhone 38To turn on Rich Gmail cards 38Music on the M600 38To control the music from your smartwatch 38Route directions 39To get turn-by-turn directions 39To start using other M600 features during the turn-by-turn navigation 39To return to the navigation 39To cancel the navigation 39To find a place or a business 39Quick answers 39To get quick answers 39

7Standalone usage of the M600 40Training with Polar 41Polar app and Polar Flow 41Polar app 41Getting the app 41Polar Flow app 41Training data 41Activity data 41Changing settings and planning your training 42Polar Flow web service 42Feed, Explore and Diary 42Progress 42Community 42Programs 42Polar app menu 43Training 43My day 43Sync 43Navigating the Polar app 44To open the Polar app 44Using the touchscreen and wrist gestures to navigate the Polar app 44To browse menus, lists and summaries 44To choose items 44To go back one step 44Using the front button to navigate the Polar app 44

8Using your voice to navigate the Polar app 45To start a training session 45To pause a training session 45Training with Polar app 45Wearing your M600 45Starting a training session 46To start a training session 46To enable/disable permissons 47Starting a training session with a target 47To start a training session with a target 47During training 48Training views 48To browse through the training views 48Automatic lap view 48To see the Automatic lap view 48To see the previous laps 48To exit the Polar app without stopping your training session 49To return to your training session 49Training summary during training 49To see the training Summary view 49Pausing/Stopping a training session 50To pause a training session 50To continue a paused training session 50To stop a training session 51After training 51

9Training summary on your M600 51To view your training summary later 53Training data in Polar Flow app 53Training data in Polar Flow web service 53GPS features 53Syncing 54Automatic syncing of training data 54Syncing changed settings 54To sync activity data and changed settings manually (iPhone users) 54Planning your training 55To create a Training Target in the Polar Flow web service 55Quick Target 55Phased target 55Pairing the Polar app with a heart rate sensor 55To pair a Polar Bluetooth® Smart heart rate sensor with the Polar app on your M600 56To unpair a Polar Bluetooth® Smart heart rate sensor from the Polar app 56Polar Features 5724/7 Activity Tracking 57Activity Goal 57Activity data 57Inactivity alert 58Sleep information in the Polar Flow app and web service 58Activity data in the Polar Flow app and web service 59Heart rate zones 60Sport profiles 61

11Turning the Always-on screen on/off 68To change the setting from the M600 68To change the setting from your phone 68Turning the automatic screen lock on/off 68To turn the automatic screen lock on 68To turn the automatic screen lock off 69To adjust the font size 69To zoom in and out on the screen of your M600 69Notification settings on the M600 69Muting the connected phone 69To mute connected phone 69Block specific apps from sending notifications 70To block apps from your watch 70To block apps from your phone 70To unblock an app 70Stop your watch from vibrating for notifications 70Date and time settings 70To set date and time 70Airplane mode 71To turn the airplane mode on/off 71Theater mode 71To turn the theater mode on 71To turn the theater mode off 71Permissions 71To edit the permission settings 71

12Language settings 72Restarting and resetting 73To restart the M600 73To reset the M600 to factory settings 73Updating software 73To manually check for an update 73To install the software update 73Updating the Polar app 74Important Info 75Taking care of your M600 75Storing 75Service 75Removing the wristband 76To remove the wristband 76To attach the wristband 76Disposal information 76Precautions 76Interference 76Minimizing Risks When Training 77Distraction 78Technical Specification 78Polar M600 78Water Resistance 79Limited International Polar Guarantee 79Compliance Statement 80

13Disclaimer 82

14GETTING STARTEDINTRODUCTION TO THE POLAR M600Congratulations on your new Polar M600!Polar M600 combines the best of both worlds: leading heart rate technology and the power of Android Wear™. It's per-fect for tracking your training and 24/7 activity with the Polar app.The Polar M600 sports watch works with smartphones running Android™ 4.3+ or iOS® 8.2+. iPhone users need tohave at least model 5 or later. You can visit g.co/WearCheck on your phone to see if it’s compatible with AndroidWear. Pair your new Polar M600 with your smartphone and enjoy the Android Wear smartwatch features. You can, forexample:•Get notifications from your phone to your watch•Manage phone calls•Read and reply to text messages and emailsThe smartwatch also supports wrist gesture controls and voice actions.The M600 also has a wrist-based heart rate monitor and integrated GPS. And when you train with the Polar app, you'llget the unique Polar smart coaching features to your smartwatch. Let your new sport-optimized smartwatch encour-age you towards a more active and healthier lifestyle.Polar Flow is the online window to your training, activity and sleep. Together with the Polar Flow web service and thePolar Flow app on your smartphone, your M600 helps you train effectively and understand how your choices andhabits affect your well-being.This user manual helps you get started with your new Polar M600 sports watch. To see M600 video tutorials andFAQs, go to support.polar.com/en/M600. For more information on Andoid Wear, visit the Android Wear Help Center.

16CHARGING THE M600The M600 has an internal, rechargeable battery. Rechargeable batteries have a limited number of charge cycles. Youcan charge and discharge the battery over 300 times before a notable decrease in its capacity. The number of chargecycles also varies according to use and operating conditions.You can charge your M600 via a computer’s USB port with the charging cable provided to you in the sales package.You can also charge your M600‘s battery using a wall outlet (a USB power adapter is not included in the product set).If you use a USB power adapter, make sure that the adapter is marked with "output 5Vdc" and that it provides a min-imum of 500mA. Only use an adequately safety approved USB power adapter (marked with "LPS", "Limited PowerSupply" or "UL listed").The magnetic end of the cable snaps into place to the M600's charging port when it’s properly connected to yoursmart watch. The M600 also vibrates briefly when the charging begins. If the smartwatch is turned on when you plugit into charge, you'll see a small lightning bolt icon on the home screen of your M600. You can see the battery char-ging level of your watch by swiping down halfway from the top of the home screen. If the smartwatch is turned offwhen you plug it into charge, a battery icon animation begins to fill up on the display. When the battery icon is full, theM600 is fully charged. It may take up to two hours to fully charge an empty M600 battery.1. Wrist-based heart rate monitor sensors2. Charging portWhen you've finished charging the battery of your M600, remove the charging cable from the USB port of yourcomputer or from the wall adapter. If the charging cable is left connected to a power source, the magnetic end of thecable attracts iron-containing objects and can short-circuit, possibly causing circuit damage, overheating, fire orexplosion.Don't leave the battery fully discharged for a long period of time or keep it fully charged all the time because itmay affect the battery life time.Also, do not charge the battery in temperatures under 0°C or over +40°C or when thecharging port is wet or sweaty. If the charging port of your M600 has gotten wet, let it dry before plugging in the char-ging cable.

183. Swipe left on the touchscreen of your M600 to begin the setup, then swipe up or down to find and tap the lan-guage of your choice. If you choose a language you can't use to finish the setup, press and hold the side powerbutton until the M600 restarts the setup.4. Make sure your phone is connected to the Internet and has Bluetooth turned on.5. Make sure the Google™ Search and the Google Play™ services apps (on Android phones) or the App Store app(on iPhones) are up to date on your phone.6. Keep your M600 and the phone close to each other during the setup.TO PAIR YOUR SMARTPHONE WITH POLAR M600You need to install the Android Wear app on your phone to connect your smartwatch and your phone.1. Install the Android Wear app on your smartphone from Google Play or the App Store. Or, if you already havethe Android Wear app on your phone, make sure it's the latest version.If you already have the Andoird Wear app installed on your smartphone and another device connected to it,open the mobile app and (on an Android phone) choosePair with a new watchfrom the drop-down menu nextto your device name at the top of the screen, or (on an iPhone) tap the three dots at the top right corner of thescreen, and choosePair with a new wearable.Then continue to follow the instructions below from step num-ber 3.2. When you open the Android Wear app on your phone, it automatically prompts you to start setting up yourwatch.3. Swipe left on your M600 to see its watch code, and tap the same code on your phone.4. Make sure the pairing code on your M600 matches with the pairing code on your phone, and tap Pair or OK.5. You’ll see a quick confirmation message on both the M600 and your phone when the pairing is completed.After that, it takes a while for the M600 to finish syncing with your phone. The smartwatch will open to the timeview once the sync is done.6. You need to turn on watch notifications so that your phone can send updates to your watch. Follow theonscreen instructions on your phone to do this. If you have used the Andoid Wear app earlier with anotherdevice, you should have already allowed notifications for the app. You can check this in your phone's settings.After the initial sync, your new smartwatch launches a tutorial on how to get started with the watch. You can swipethrough the tutorial and continue the setup after that. Or you can skip the tutorial for the time being by swiping thetutorial card down, and you can later get back to the tutorial by swiping the tutorial card up again from the bottom ofthe home screen.TO ACTIVATE THE POLAR APP ON THE M600To get the most out of your new Polar M600, and to be able to use Polar's activity tracking and training features, youneed to activate the Polar app on the smartwatch. To do this, first you need to install the Polar Flow app on your smart-phone. If you already have the Polar Flow mobile app installed on your smartphone, make sure it's the latest version,then continue the setup from step number 2 below.1. Go to Google Play or the App Store on your phone, and search and download the Polar Flow app.2. Open the Polar Flow app on your phone. iOS users: To proceed you need to open the Polar app on your M600by pressing the front button. Then tap Start on your phone.3. Choose whether you’ll wear the M600 on your left or right wrist, then tap Continue. iOS users: tap Save andsync.4. Sign in with your Polar account or create a new one.5. You'll see "Setup completed" when you've successfully activated the Polar app on your M600.

19You’re ready to go, have fun!You can start using the Polar app on the M600 by pressing the front button.Please note that you can pair your M600 with only one Android phone, iPhone or tablet at a time. You can pair yourM600 with a new tablet or phone after you first reset your smartwatch to factory settings.CONNECTING THE M600 TO WI-FIApplicable only to Polar M600 paired with an Android phoneYour Polar M600 Andoird Wear supports Wi-Fi and can automatically connect to saved Wi-Fi networks if it loses theBluetooth connection with your phone. When your Android phone is connected to either a Wi-Fi or mobile network andyour M600 is connected to a Wi-Fi network, your smartwatch can stay synced with your phone, and you can get noti-fications and Quick answers even if you leave your phone to another room.Your phone and M600 share data through the Android Wear cloud sync. So, you must turn cloud sync on in the AndroidWear app on your phone.TO TURN ANDROID WEAR CLOUD SYNC ON1. In the Android Wear app on your phone, tap the Settings icon.2. Tap Privacy & personal data.3. Then tap Cloud sync.4. Move the switch to On position.TO TURN WI-FI ON AND OFF1. Navigate to the Settings menu on your M600, and swipe down to find and tap the Wi-Fi settings.2. Tap Wi-Fi OFF to turn Wi-Fi on. Or, if you want to turn Wi-Fi off, scroll down to find and tap Wi-Fi Automatic,and verify turning the Wi-Fi off by tapping the check mark icon.See Android Wear Help for more information on Wi-Fi on your wearable.

20USING THE M600M600 FEATURES AVAILABLE FOR ANDROID AND IOSThe user experience of Polar M600 is a bit different depending on whether you've paired it with a smartphone runningan Android operating system or iOS. Below, you can see examples of the available features for each operating sys-tem.M600 paired with an Android phone M600 paired with an iOS phoneOperating system compatibility Android 4.3 or later iPhone model 5 or later, running iOS 8.2or laterOperating time Up to 48 hours usage time or 8,5 hourstraining timeWi-Fi supportDefault appsDownload more appsUse wrist gesturesUse voice actionsTrain with Polar appAutomatic syncing of training data toPolar Flow app on paired phoneRead textsReply textsSend textsAnswer incoming phone callReject incoming phone callReject incoming phone call with a pre-defined textInitiate phone callsRead emails (Gmail™)Reply emails (Gmail™)

21Send emailsControl music playing on your phoneListen to music from your M600Get turn-by-turn directionsFind a place or a businessGet quick answersNAVIGATING THE M600You can navigate your smartwatch in many ways. Find out more detailed information on the different styles of gettingaround in the M600 from the links below:•Touchscreen•Wrist gestures•Voice actions•Button functionsSee also how to dim or wake up the screen of your smartwach.USING THE TOUCHSCREENYou can navigate the M600 using the touchscreen. You can use the touchscreen by swiping, tapping, tapping and hold-ing, or drawing.•You can swipe left, right, up and down to scroll menus and cards.•You can tap the touchscreen to wake up the watch, to open apps and cards, and to select items.•You can tap and hold the home screen to change the watch face. In the Polar app, you can stop recording a train-ing session by tapping and holding the stop icon. For more information on using the Polar app, see Polar app.•You can also draw on the touchscreen with your finger. For example, you can draw emojis to emails, or you canset up a pattern to unlock the locked screen of your M600.WRIST GESTURESYou can use wrist gestures to navigate your M600. You can flick your wrist in and out to scroll cards and menus upand down. You can push your arm down to select and open items. And you can also pivot your arm up to go back tothe previous screen.See Navigating the Polar app for information on which wrist gestures work while training with the Polar app.Before you can use the wrist gestures, you have to turn them on.

22TO TURN WRIST GESTURES ON1. Navigate to the Settings menu, and find and tap Gestures.2. Turn the wrist gestures on by tapping Wrist gestures OFF. (If Wrist gestures ON is displayed, the wrist ges-tures are already turned on.)You can watch a tutorial on how to use the wrist gestures, and at the same time practice using them. You can findthe tutorial in the same Gestures menu where you turned on the wrist gestures. Scroll the Gestures menu to find andtap Launch tutorial. For more detailed info on what you can do with wrist gestures, see Android Wear Help.VOICE ACTIONSYou can use your voice to perform simple actions on your M600.Please note that some voice actions may not be available in all languages. Visit Android Wear Help to see which lan-guages are supported for voice actions.See Operating the Polar app for information on which voice actions work with the Polar app.TO USE VOICE ACTIONS1. Make sure the home screen of your M600 is active.2. Say "Ok Google". If your voice is recognized, you'll see a picture of a microphone with the text Speak now.3. Say the action you want to perform. For example, you can say "Start a run."To ensure the voice actions function properly, you should speak clearly, ideally in quiet places, and avoid speakingin dialectal accents .WHAT CAN YOU DO WITH VOICE ACTIONSAfter you've said "Ok Google" and your voice is recognized, you can swipe up to see a list of the voice actions you canperform on the M600. You can also get to the list by swiping left three times from the home screen. You can findmore detailed instructions from the Android Wear Help site.From this page you can find instructions on how to change the apps that you use for voice actions.See also the instructions in this manual under Using the M600 to find out what else you can do using your voice, forexample, how to send texts or how to get Quick answers.DIMMING AND WAKING UP THE SCREENThe screen of your M600 will automatically dim when the smartwatch is left unused for a short while. You can alsodim the screen manually.TO DIM THE SCREEN•Place your palm onto the screen until the watch vibrates.OR•Briefly press the side power button.

23TO WAKE UP THE SCREEN•Tap the screen.OR•Quickly raise the M600 in front of you.OR•Briefly press the side power button.Note that dimming the screen is applicable when the Always-on screen is turned on. If the Always-on screen isoff, the screen of your M600 will turn off when the smartwatch is left unused for a period of time. Also, placing yourpalm onto the screen or briefly pressing the side power button will then turn the screen off.MENU STRUCTUREThe starting point to getting around your smartwatch is the home screen.From the top of the home screen, you can pull down the Quick Settings menu. Keep swiping left in the menu to find allthe following settings:Do not disturb/Notifications/Mute: tap to silence notifications on your M600.Theater mode: tap to turn theater mode on.

24Brightness boost: tap to boost screen brightness temporarily.Settings: tap to open the Settings menu.From the right hand side of the home screen, you can get to the apps menu. Here, you'll find the applications that youhave on your M600 and you can access the Settings menu.On M600 paired with an Android phone, in the next menu to the right, you can access your contacts. The M600 showscontacts saved on your phone's contact list that you have communicated with recently. You can tap a contact to sendan email, a text or to initiate a call.The last menu to the right shows a list of the possible voice actions you can perform on your M600.See Touchscreen,Wrist gestures,Voice actions and Button functions to learn the different ways to navigate yourM600.

25HOME SCREENOn the home screen, you can view the current time. Depending on the watch face, you can also see the date.You can change the watch face to suit your style.TO CHANGE THE WATCH FACE1. Tap and hold the home screen to open the watch face selection menu.2. Then swipe left or right to find your preferred watch face.3. Tap to choose the one you want to use.By choosing the "Polar Jumbo" (the default watch face) or the "Polar Activity" as your watch face, you'll be able to seethe progress of your daily activity on the home screen when the screen is awake.On the home screen, you can view cards that tell you different kind of important information and also view the statusof your M600. To find out more about the different statuses, see Status icons.You can quickly get to the home screen from anywhere in your M600 by pressing the side power button or by shakingyour wrist. To learn more about how to get around in your smartwatch see Navigating the M600.CARDSUseful bits of information, like the weather, traffic information, or notifications of received emails, appear as cards onthe screen of your M600.To view cards1. Swipe up from the bottom of the screen or turn your wrist away from you.2. To see all the information on the card, tap the card.3. To see more cards (if available), keep swiping up from the bottom of the screen or keep turning your wristaway from you.To hide card previewIf you don't want to see a card that's peeking from the bottom of the screen right now:•Swipe down on the card.Find out how to Turn off card previews if you'd rather not see cards peeking out from the bottom of your watch screen.To take action on the cardsSome cards have more details or available actions related to the info on them.

261. Swipe from right to left on the card to see the available actions or more details on the card's info.2. Tap on your chosen action (if applicable). For example, you can archive received emails from your M600.To dismiss a cardOnce you've got all the info you need from a card:•Swipe it from left to right to dismiss it.If you dismiss a card on your M600, the related notification will be dismissed on your phone as well.To bring back a dismissed cardIf you want to bring back a card you just dismissed, you have a few seconds.•Swipe down from the top of the screen to restore the card.Or, if the dismissed card was the last card available:1. Swipe up from the bottom of the screen.2. Then tap the undo icon of a left-pointing u-turn arrow.See how you can change the settings for notification cards in Notification settings.STATUS ICONSThe M600 displays the current status of the smartwatch with small indicator icons.The following status icons may appear on the home screen of your M600:Your M600 is disconnected from your phoneThe battery is chargingAirplane mode is onGPS monitoring for your locations is on

27If the smartphone paired with your M600 runs Android version 6.0, also the following status icon may appear on thehome screen of your M600 to show you have the Alarms only notification setting turned on:Do not distrub mode is onChanging this setting on the M600 will also change the setting on the phone and vice versa.If the smartphone paired with your M600 runs Android version 5.0, also the following status icons may appear on thehome screen of your M600 to show the status of your interruption setting:None of the notifications come throughOnly allow priority interruptions mode is onAll notifications come throughChanging these settings on the M600 will also change the settings on the phone and vice versa.See Android Wear Help for more information on the different options to silence the notifications on your smartwatch.If the smartphone paired with your M600 runs Androidversion 4.3 or 4.4 or iOS, also the following status icon mayappear on the home screen of your M600 to show the notifications are muted on your smartwach:Notifications are mutediPhone users note that if your phone is set to Do Not Disturb mode, your watch will not vibrate for notifications.

28APPS MENUThe apps menu displays icons for all the apps in use on your M600.TO OPEN THE APPS MENU•Swipe from right to left from the home screen.OR•You can also get to the apps menu from anywhere in the watch by pressing and holding the side power buttonuntil the watch vibrates and the apps menu appears.TO OPEN AND USE APPS•You can start using an app by tapping its icon in the apps menu.OR•You can also open an app when the home screen is active by saying "Ok Google, open (the app's name)".The M600 includes the following default apps:•Agenda•Alarm•Find my phone*•Fit•Flashlight•Polar•Reminders *•Stopwatch•Timer•Together *•Translate•Weather*Only on Polar M600 paired with an Android phoneAny other apps you might see on your M600 apps menu were installed from your phone during setup. For any ques-tions concerning these apps, please turn to the app developer.

29TO GET MORE APPSApplicable only to Polar M600 paired with an Android phoneYou can get more apps from the Google Play Store. To see a list of recommended watch apps, open the Android Wearapp on your phone and scroll down to "Essential watch apps". You can tap MORE to go to Google Play Store and opena bigger selection of suggested apps that support Android Wear.See the Android Wear Help page about Google apps that work with Android Wear.AGENDAEvents saved in the calendar application on your phone appear automatically as cards on your M600. You can alsopull up your schedule.To see your schedule using your voice1. Make sure the home screen is active and say "Ok Google."2. To view today's schedule, say "Agenda."To see your schedule using the touchscreen•Navigate to the apps menu, and find and tap Agenda.Your schedule for the day opens.ALARMYou can set an alarm to go off on your M600. When the alarm goes off, your M600 vibrates and displays a card.Note that when you set an alarm on your M600, it won't go off on your phone.To set an alarm using your voice1. Make sure the home screen is active and say "Ok Google."2. Say "Set an alarm for (the time you want)."To set an alarm using the app1. Navigate to the apps menu, and find and tap Alarm.2. Scroll the hour menu up and down, and set the wanted hour.3. Move to set the wanted minutes by tapping the screen or swiping left.4. Set the wanted minutes.5. Tap Set alarm.To turn off an alarm when it goes off•Drag the alarm clock icon to the right.To snooze an alarmIf you want to snooze an alarm when it goes off:•Drag the Zs to the left.

30FIND MY PHONEApplicable only to Polar M600 paired with an Android phoneIf you can't find your phone, you can use your M600 to make the phone ring even if the phone is set to mute or vibrateonly.To make your phone ring1. Navigate to the apps menu, and find and tap Find my phone.2. If your phone is within range for the Bluetooth connection to work, your phone will start to ring. If not, try tomove to get within a range of 10 meters or 33 feet from your phone with no solid objects in between.3. You can stop the phone from ringing by tapping the X on the M600's screen or by opening your phone.Note that the M600 must be connected to your phone using Bluetooth in order for this function to work.FITWith the Google Fit™ app, you can see how close you are to achieving your daily step goal. You can see the estimatedamount of steps you've taken during the days of the past week as well as your current heart rate.To see your step count using your voice1. Make sure the home screen is active and say "Ok Google."2. Say "Show me my steps."3. Swipe up to see more details of your steps during the last seven days.To see your step count using the app•Navigate to the apps menu, and find and tap Fit.You can change your daily step goal by swiping left twice from the step count view.To see your current heart rate using your voice1. Make sure the home screen is active and say "Ok Google."2. Say "Show me my heart rate."To see your current heart rate using the app1. Navigate to the apps menu, and find and tap Fit.2. Swipe once from right to left, and tap the heart icon to get a reading of your heart rate.For more info on Google Fit on Android Wear devices, see Android Wear Help.POLAR APPTraining with the Polar app on your M600Use the Polar app on your M600 to take full advantage of your sport-optimized smartwatch.Find out what's in the Polar app and how to get around in it:

31•Navigating the Polar app•Polar app menu structureTrack your training sessions, and see, for example, your heart rate, speed, and distance during training:•Start a training session•During training•Pause/stop a training session•After trainingSee also our instructions on how to wear your M600 in order to get accurate heart rate measurements, and find out inwhat kind of sports we recommend wearing a Polar heart rate sensor with a chest strap to ensure reliable heart ratemeasurement:•Wearing your M600•Pairing the M600 with a heart rate sensorSport profilesSeparate profiles for all the sports you want to do with specific settings for each one of them. Adjust the sport profilesettings to best suit your training needs:•Sport profilesPolar featuresPolar’s unique Smart Coaching features offer the best possible guidance on how to develop your training as well ashelpful feedback on your progress. The Polar app on your M600 includes the following Polar Smart Coaching fea-tures:•24/7 activity tracking•Smart calories•Heart rate zones•Training Benefit•Running programTogether with the Polar Flow mobile app and the Polar Flow web service, you can plan your training and achieve yourtraining targets, analyze and learn about your performance, follow your progress, and share your sessions with oth-ers. See Polar app and Polar Flow for more information.REMINDERSSee below for reminders on "Reminders on M600 paired with an iPhone" on the next page.Reminders are saved to Google Now™. For the Google Now feature to work, you need to have at least version 5.6 oftheGoogle app on your phone. You can download the Google app from Google Play or the App Store. You can findmore information on other Google Now features and how to customize the Google Now notification cards fromAndroid Wear Help.

33To start the stopwatch using your voice1. Make sure the home screen is active and say "Ok Google."2. Say "Start stopwatch."3. Start the stopwatch by tapping the play icon.The stopwatch opens on the screen.To start the stopwatch using the touchscreen1. Navigate to the apps menu, and find and tap Stopwatch.2. Start the stopwatch by tapping the play icon.The stopwatch opens on the screen.To pause the stopwatch•Tap the pause icon.To restart the stopwatch•Tap the play icon.To reset the stopwatchIf you want to zero the stopwatch:•Tap the reset icon.TIMERYou can use your M600 as a countdown timer.To set a timer using your voice1. Make sure the home screen is active and say "Ok Google."2. Say "Set a timer for (the amount of seconds, minutes or hours you want)."The timer opens on the screen.To set a timer using the app1. Navigate to the apps menu, and find and tap Timer.2. Move between the hours, minutes and seconds by swiping or tapping the screen.3. Press play to start the timer.The timer opens on the screen.To pause the timer•Tap the pause icon.To restart the timer•Tap the play icon.

34To reset the timerIf you want to begin the timer again:•Tap the restart icon.To dismiss the timerWhen the timer goes off, your M600 vibrates. To dismiss the timer when it vibrates:•Swipe right on the screen.TOGETHER WATCH FACEApplicable only to Polar M600 paired with an Android phoneWith the interactive Together watch face, you can pair your watch with your friend's to stay connected throughout theday.What you can do with the Together watch faceWith the Together watch face you can connect with your friend and share the following:•Emojis: You can draw or pick emojis to express yourself to your friend.•Doodle: You can choose a color and sketch a background picture for your friend's watch face.•Photo: You can send one of your 10 most recent photos to appear as the background image of your friend'swatch face.•Sticker: You can choose to brighten up your friend's watch face with a cute sticker.•Your activity: You can share your status updates with your friend.See Android Wear Help for more information on how to invite a friend to connect with you, what to do to accept an invit-ation, and how to start sharing your day with your friend.TRANSLATEYou can use the Google Translate™ app to translate phrases:1. Navigate to the apps menu, and find and tap Translate.2. You'll see two languages you can translate between. You can tap a language's name to change it.3. Tap the microphone icon and say the phrase you want to translate.The translation appears on the screen.

35COMMUNICATIONYou can use your M600 to read, reply and send text messages and emails. With the M600, you can also handle phonecalls from your wrist.Find out more from the links below:•Text messages•Phone calls•EmailsNote that there are some restrictions on the availability of the communication features depending on the oper-ating system on your phone.TEXT MESSAGES ON THE M600READING TEXT MESSAGES ON YOUR M600If you use notifications for text messages on your phone, you will see a card on your M600 when you get a new text.To read a text message•Swipe up the card.REPLYING TO TEXT MESSAGES FROM THE M600Applicable only to Polar M600 paired with an Android phone.You can reply to and send text messages directly from your wrist.To reply to a text message using your voice1. On the message notification card, swipe from right to left to see the actions you can take.2. Tap Reply, and say your message.Your message gets sent automatically.See Android Wear Help for instructions on how to reply a text with emoji.SENDING TEXT MESSAGES FROM YOUR M600Applicable only to Polar M600 paired with an Android phone.You can also send texts from the M600 to people on the contact list. The M600 shows contacts saved on your phone'scontact list that you have communicated with recently.To send a text message using your voice1. Make sure the home screen is active and say "Ok Google."2. Say "Send a text to (a name saved in your contacts)."3. Then say the text you want to send.Your message gets sent automatically.

36See Android Wear Help for instructions on other ways to send texts and what other apps you can use to send mes-sages.PHONE CALLSHANDLING INCOMING CALLSWhen you get a call on your phone, you can see who's calling on the screen of your M600. You can answer or rejectthe call from your M600.To answer an incoming call1. To pick up an incoming call, swipe from left to right on the screen of your M600.2. Use your phone to communicate with the caller.To reject an incoming call•Swipe from right to left on the screen of your M600.To reject an incoming call with a predefined textApplicable only to Polar M600 paired with an Android phone1. Swipe up on the screen of your M600.2. Find and tap your preferred message.MAKING PHONE CALLSApplicable only to Polar M600 paired with an Android phoneYou can also initiate calls from the M600 to people on the contact list. The M600 shows contacts saved on yourphone's contact list that you have communicated with recently.

37To make a phone call using your voice1. Make sure the home screen of your M600 is active and say "Ok Google."2. Say "Call (a name saved in your contacts)."3. The phone call will open on your phone. Use your phone to communicate with the person your are calling.To make a phone call using the touchscreen1. From the home screen, swipe twice from right to left to see your contact list.2. Find and tap the name of your contact who you want to call.3. Tap Call.4. The phone call will open on your phone. Use your phone to communicate with the person your are calling.Note that your phone must be connected to your M600 using Bluetooth for you to be able to see the incoming callson your smartwatch and for you to be able to initiate calls using the M600.EMAILSSee below for more details on handling "Emails " above.READING EMAILSIf you use email notifications on your phone, you will see a card on your M600 when you get new mail.To read emails•Swipe the card up.You can tap the card to see more of the message. If you have several new emails, you'll see a bar at the bottom of thecard showing how many new emails you've got. You can tap the bar to see the other messages.REPLYING TO EMAILSYou can reply to emails from your wrist.To reply to emails1. On the email notification card, swipe from right to left to see the actions you can take.2. Tap Reply, and choose whether you want to speak your message, draw an emoji, or use one of the predefinedmessages.Your spoken message gets sent automatically when you're finished. If you use emojis or predefined messages, sendyour message by tapping the check mark icon.SENDING EMAILSApplicable only to Polar M600 paired with an Android phoneYou can also send emails from the M600 to people on the contact list. The M600 shows contacts saved on yourphone's contact list that you have communicated with recently.

38To send an email using voice command1. Make sure the home screen is active and say "Ok Google."2. Say "Email (a name saved in your contacts)."3. Speak the message you want to send.Your message gets sent automatically.To send an email using the touchscreen1. From the home screen, swipe twice from right to left to see your contact list.2. Find and tap the name of your contact who you want to email.3. Tap Email, and choose whether you want to speak your message, draw an emoji, or use one of the predefinedmessages.4. Follow the on-screen instructions to finish sending the email.EMAILS ON M600 PAIRED WITH AN IPHONEIf you use email notifications on your phone, you will see a card on your M600 when you get new mail no matter whatemail app you use on your iPhone.If you use Gmail, you can turn on Rich Gmail cards, and then you'll be able "To read emails" on the previous page, "Toreply to emails" on the previous page, and to delete or archive emails from your M600.To turn on Rich Gmail cards1. In the Android Wear app on your iPhone, tap the Settings icon.2. Tap Email cards.3. Use the switch to enable Rich Gmail cards.4. Return to the Settings menu and tap DONE.Find out more about using Gmail with Android Wear here.MUSIC ON THE M600When you're playing music on your phone, you'll see a song card on the M600.TO CONTROL THE MUSIC FROM YOUR SMARTWATCH•Tap the card to pause and restart the music.•Swipe left once to control the volume and to skip songs.•Depending on the music app you're using, you might be able to swipe left to get more options, like browsemusic and play your playlists.See Android Wear Help for instructions on how to change the default app your watch uses for music.If your M600 is paired with an Android phone and you have Bluetooth headphones, you can also download music toyour M600 and listen to it even if the M600 is disconnected from your phone, for example when you go running or bik-ing and would rather leave your phone home. For more instructions on how to listen to music without your phone, seeAndroid Wear Help's site.

39ROUTE DIRECTIONSYou can use your voice to get turn-by-turn directions to your destination.TO GET TURN-BY-TURN DIRECTIONSApplicable only to Polar M600 paired with an Android phone1. Make sure the home screen is active and say "Ok Google."2. Say "Navigate to (your destination)."A Google Maps™ card will appear on your M600 and the turn-by-turn navigation will start.For the turn-by-turn directions feature to work, you must allow the Maps app to access your device's location.See Android Wear Help for details on the languages and countries that are supported for the turn-by-turn directionsand how to see more detailed information about the route.TO START USING OTHER M600 FEATURES DURING THE TURN-BY-TURN NAVIGATION•Swipe from left to right on the navigation card. This will mute the navigation.TO RETURN TO THE NAVIGATION•Touch the blue arrow on the directions notification.TO CANCEL THE NAVIGATION•Swipe left on the navigation card to find and tap Exit navigation.You can also get instructions to a place or to a business, or find information about a business.TO FIND A PLACE OR A BUSINESS1. Make sure the home screen is active and say "Ok Google."2. Say what you're looking for, like: "Where's the London Eye?" or "How far is the central train station?" or "Findthe nearest supermarket."QUICK ANSWERSYou can ask your M600 for answers to things you want to find out. For example, you can translate words, solve mathproblems, or look up random facts.TO GET QUICK ANSWERS1. Make sure the home screen is active and say "Ok Google."2. Say your question, for example, "How do you say `hello´ in Spanish?"The answer to your question appears on the screen of you M600. Depending on your question, your smartwatch mayalso suggest a link with relevant information that you can open on your phone.See the Android Wear Help site for more information on what types of questions you can ask, how to formulate thequestions and which languages you can use to get quick answers.

40STANDALONE USAGE OF THE M600Even if your M600 is disconnected from your phone, some of the M600's basic features will continue to work.In the standalone mode, you can:•Tell time and view the date.•Train using the Polar app.•Listen to music saved on the M600.•Use the stopwatch.•Use the timer.•View your schedule for the day.•Set an alarm.•View your step count.•View your heart rate.•Change the watch face.•Use the airplane mode.Note that voice actions won't work when your M600 is not connected to your phone. You'll have to use the touch-screen or wrist gestures to navigate your M600.

41TRAINING WITH POLARPOLAR APP AND POLAR FLOWPOLAR APPThe Polar app on your M600 turns your Android wear smartwatch into a Polar sport and activity tracker.The app monitors your training data, such as heart rate, speed, distance and route. It also measures your activityaround the clock: you can see how many steps you've taken, how much distance you've covered and how much cal-ories you've burned. If you wear the M600 to bed, you'll also get an analysis of your sleep time and quality.GETTING THE APPIn order to get Polar's activity tracking and training features to work on your M600, you need to install the Polar Flowapp from Google Play or App Store on your phone and activate the Polar app on your smartwatch. See here for moreinformation on how to activate the Polar app on your M600.POLAR FLOW APPIn the Polar Flow mobile app, you can see an instant visual interpretation of your training and activity data. You canalso change some settings and plan your training in the app.TRAINING DATAWith the Polar Flow app, you can get an instant overview of your training straight after your session on your phone. Youcan see weekly summaries of your training in the training diary, and share your best achievements with your friends inthe Flow Feed.ACTIVITY DATAIn the mobile app, you can see your daily activity in detail. See how much time you've spent on each activity intensitylevel, and find out how much you're missing from your daily goal and how to reach it. You can also see detailed inform-ation on your sleeping data.

42CHANGING SETTINGS AND PLANNING YOUR TRAININGYou can change your Polar account settings and some basic device settings in the Polar Flow app. In addition, youcan add and remove sport profiles, and you can plan your training by creating quick or phased training targets.For support and more information about using Polar Flow app, go to support.polar.com/en/support/Flow_app.For information on how to sync your training and activity data and the changed settings between the Polar app and thePolar Flow mobile app, see Syncing.POLAR FLOW WEB SERVICEIn the Polar Flow web service, you can plan and analyze your training in detail and learn more about your per-formance.In the web service, you can also customize the Polar app on your M600 to perfectly fit your training needs by addingnew sport profiles and editing their settings. For example, you can define specific training view settings for eachsport and choose what data you want to see while you're training.You can also follow and visually analyze your progress, join a network of fellow exercisers, and you can get a per-sonalized training program for a running event. To start using the Polar Flow web service, go to flow.polar.com, andsign in with the Polar account you created when you set up your M600.FEED, EXPLORE AND DIARYIn Feed you can see what you and your friends have been up to lately. Check out the latest training sessions and activ-ity summaries, share your best achievements, comment and like your friends' activities. In Explore you can browsethe map and see other users' shared training sessions with route information. You can also relive other people’sroutes and see where the highlights happened. In Diary you can see your daily activity and planned training sessions(training targets), as well as review past training results.PROGRESSIn Progress you can follow your development with reports. Reports are a handy way to follow your training progressover longer periods. In week, month and year reports you can choose the sport for the report. In custom period, youcan choose both the period and the sport. Choose the time period and the sport for the report from the drop-downlists, and press the wheel icon to choose what data you want to view in the report graph.COMMUNITYIn the Flow Groups,Clubs and Events you can find fellow exercisers who train for the same event or in the samehealth club as you do. Or you can create your own group for the people you want to train with. You can share your exer-cises and training tips, comment other members’ training results and be part of the Polar Community.PROGRAMSIn Programs you can create a Running Program that will help you train for a 5K, 10K, half marathon or marathon run.Polar Running Program is tailored for your event, taking your personal attributes, training background and preparationtime into account.For support and more information about using the Polar Flow web service, go to support.polar.com/en/support/flow.For detailed information on how to edit the sport profiles

45USING YOUR VOICE TO NAVIGATE THE POLAR APPTO START A TRAINING SESSION1. Make sure the home screen of your M600 is active.2. Say "Ok Google". If your voice is recognized, you'll see a picture of a microphone with the text Speak now.3. Say either "Start a run" or "Start a bike ride" to start your training session,ORsay "Start a workout" to open the list of sport profiles, and find and tap the sport you want to do to start the ses-sion.TO PAUSE A TRAINING SESSION1. Make sure the home screen of your M600 is active.2. Say "Stop a run" or "Stop a bike ride."TRAINING WITH POLAR APPUse the Polar app on your M600 to take full advantage of your sport-optimized smartwatch.See detailed information on how to train with the Polar app on your M600 from the links below:•Wearing your M600•Starting a training session•During training•Pausing/Stopping a training session•After trainingWEARING YOUR M600Your sport-optimized smartwatch has a built-in heart rate sensor that measures your heart rate from the wrist. Tomeasure wrist-based heart rate accurately, you need to secure the wristband firmly around your wrist, just behind thewrist bone, with the display facing up. The sensor must be touching your skin, but the wristband should not be too tightto prevent blood flow.

46When you're not working out, you should wear the wristband a little looser, just as you would wear a normal watch.But you should tighten it up for your training sessions to make sure you get accurate heart rate readings from thewrist. If you have tattoos on the skin of your wrist, avoid placing the sensor right on it as it may prevent accurate read-ings.It's a good idea to warm up the skin under the sensor if your hands and skin get cold easily. Get the blood goingbefore starting your session!In sports where it's more challenging to keep the sensor stationary on your wrist or where you have pressure or move-ment in muscles or tendons near the sensor, we recommend using a Polar heart rate sensor with a chest strap to getbetter measurement of your heart rate. See Pairing the Polar app with a heart rate sensor for more information.Although there are many subjective clues as to how your body is doing during exercise (perceived exertion, breathingrate, physical sensations), none of them are as reliable as measuring heart rate. It is objective and affected by bothinternal and external factors—meaning you will have a dependable measure of your physical state.STARTING A TRAINING SESSIONSee Navigating the Polar app to find out the alternative ways to get around in the app.TO START A TRAINING SESSION1. Open the Polar app by pressing the front button of your M600. Note that you must exit any other apps first.2. Press the front button to open Training and to see your list of sport profiles.3. Flick your wrist in or out to scroll the list of sport profiles and to find the one you want to use. Stay in this pre-training mode until the M600 has found your heart rate and the GPS satellite signals (if applicable to yoursport) to make sure your training data is accurate.

49Lap duration or lap distanceAverage speed or paceAverage heart rateTO EXIT THE POLAR APP WITHOUT STOPPING YOUR TRAINING SESSION•tap and hold the display for 2 seconds, and then tap the red quit iconOR•press the side power button of your M600When you've exited Polar app during training, a Recording on card will peek from the bottom of the home screen. Youcan navigate and use the M600 as usual.To return to your training session•tap the Recording on cardOR•press the front button of your M600.TRAINING SUMMARY DURING TRAININGTo see the training Summary view•swipe left on the lap view.

51TO STOP A TRAINING SESSION•During training or in the pause mode, press and hold the front button until the green counter counts all the waydown.OR•In the pause mode, tap and hold the red stop icon to end the recording.AFTER TRAININGGet instant analysis and in-depth insights into your training with the Polar app, the Polar Flow app and the Polar Flowweb service.TRAINING SUMMARY ON YOUR M600After each training session, you'll get an instant training summary of your session on your wearable.

53To view your training summary later1. Press the front button to open Polar app.2. Swipe up to find and tap My day.3. Swipe down to view today's training sessions.4. Tap the session you want to see in the summary view.You can only view the training summaries of the current day in the Polar app. You can see your full training historywith more detailed analysis in the Polar Flow app or the web service.TRAINING DATA IN POLAR FLOW APPAnalyze your data at a glance after each session on your phone. The Polar app on your M600 syncs your training datawith the Polar Flow app automatically after you've completed a training session.For more information, see Polar apps and services and Syncing.TRAINING DATA IN POLAR FLOW WEB SERVICEYou can analyze every detail of your training and learn more about your performance in the Polar Flow web service.Follow your progress and also share your best sessions with others.For more information, see Polar apps and services and Syncing.GPS FEATURESThe M600 has built-in GPS that provides accurate speed and distance measurement for a range of outdoor sports.When you train using the Polar app, you can see your route on a map in the Polar Flow app and web service after yoursession.The M600 includes the following GPS features:•Altitude: Real-time altitude measurement.•Distance: Accurate distance during and after your session.•Speed/Pace: Accurate speed/pace information during and after your session.Note that the GPS stops recording when the battery saver mode is on in your M600. The battery saver mode turns onautomatically when the battery's charge drops to 5%.Even if you aren' t measuring your heart rate from your wrist, for best GPS performance, wear the M600 on yourwrist with the display facing up. Due to the location of the GPS antenna on the M600, it is not recommended to wear itwith the display on the underside of your wrist. If you wear it on the handlebars of a bike, make sure the display isfacing up.

55PLANNING YOUR TRAININGYou can plan your training and create personal training targets for yourself in the Polar Flow app or in the Polar Flowweb service. Note that the training targets need to be synced to the Polar app before you can use them. See syncingfor more information. The Polar app will guide you towards completing your target during training.•Quick Target: Choose a duration, distance or calorie target for the training. You can, for example, choose toswim for 30 minutes, run 10 km or burn 500 kcal.•Phased Target: You can split your training session into phases and set a different duration and intensity foreach of them. This one is for e.g. creating an interval training session, and adding proper warm-up and cool-downphases to it.TO CREATE A TRAINING TARGET IN THE POLAR FLOW WEB SERVICE1. Go to Diary, and click Add >Training target.2. In the Add training target view, choose Quick or Phased.QUICK TARGET1. Choose Quick2. Choose Sport, enter Target name (maximum 45 digits), Date and Time and any Notes (optional) you want toadd.3. Fill in either Duration or Calories. You can only fill in one of the values.4. Click Save to add the target to your Diary.PHASED TARGET1. Choose Phased2. Choose Sport, enter Target name (maximum 45 digits), Date and Time and any Notes (optional) you want toadd.3. Choose whether you want to Create new or Use template.4. Add phases to your target. Click Duration to add a phase based on duration. Choose Name and Duration foreach phase, Manual or Automatic next phase start, and Select intensity.5. Click Save to add the target to your Diary.After your training targets have been synced to the Polar app on your M600, you can find the training targets for thecurrent day listed under My day.For instructions on starting a training session with a target, see Starting a training session.See more information on how to create training targets in the Polar Flow app from the Polar support pages.PAIRING THE POLAR APP WITH A HEART RATE SENSORIn sports where it's more challenging to keep the sensor stationary on your wrist or where you have pressure or move-ment in muscles or tendons near the sensor, we recommend using a Polar heart rate sensor with a chest strap to getbetter measurements of your heart rate.The Polar training app on your M600 is compatible withBluetooth® Smart heart rate sensors, like Polar H6 and H7.TheBluetooth® Smart heart rate sensor must be paired with the Polar app for them to function together. The pairingtakes only a few seconds and ensures that the Polar app receives signals from only your sensors and devices and

58•Steps: Steps you've taken so far. The amount and type of body movements are registered and turned into anestimation of steps.•Distance: Distance you've covered so far. The distance calculation is based on your height and the steps you'vetaken.•Calories: Shows how many calories you've burned through training, activity and BMR (Basal metabolic rate: theminimum metabolic activity required to maintain life).You can quickly open the activity display from the home screen if you have Polar Jumbo as your watch face. Justtap the light blue activity icon.To see what you should still do to reach your activity goal for the day, tap the activity data view or push your arm downwhen the activity data view is open on the screen.When you reach your daily activity goal, you'll get a notification card. If you use a Polar watch face on your M600,you'll get a vibrating animation.INACTIVITY ALERTIt's widely known that physical activity is a major factor in maintaining health. In addition to being physically active, it'simportant to avoid prolonged sitting. Sitting for long periods of time is bad for your health even on those days whenyou train and gain enough daily activity. The Polar app spots if you’re being inactive for too long during your day andhelps you to break up your sitting to avoid the negative effects it has on your health.Whichever activity level you've set for your daily activity goal, if you’ve been still for 55 minutes, you'll get an inactivityalert card: It's time to move is shown along with a small vibration. Stand up and find your own way to be active. Take ashort walk, stretch, or do some other light activity. The message goes away when you start moving or press any but-ton.If you don't get active in five minutes, you'll get an inactivity stamp. You can see the inactivity stamp in My Day in thePolar app below your daily activity data. You can also see how many inactivity stamps you've received each day in thePolar Flow app and web service. This way you can check back on your daily routine and make changes towards amore active life.The inactivity alerts or stamps won't affect your progress towards reaching your daily activity goal.SLEEP INFORMATION IN THE POLAR FLOW APP AND WEB SERVICEThe Polar app tracks your sleep time and quality (restful / restless) if you wear the M600 at night. You don't have toturn the sleep mode on. The app automatically detects that you're sleeping from your wrist movements. Sleep time,and its quality (restful / restless) is shown in the Polar Flow app and web service .

59Your sleep time is the longest continuous rest time that takes place within 24 hours starting from 18:00/6pm to nextday’s 18:00/6pm. Breaks shorter than one hour in your sleep don't stop sleep tracking, but they are not taken intoaccount in the sleep time. Breaks longer than 1 hour stop sleep time tracking.The periods when you sleep peacefully and don’t move a lot are calculated as restful sleep. The periods when youmove and change your position are calculated as restless sleep. Instead of simply summing up all the immobile peri-ods, the calculation gives more weight to long than short immobile periods. The percentage of restful sleep com-pares the time you slept restfully with the total sleeping time. Restful sleep is highly individual and should beinterpreted together with sleep time.Knowing the amount of restful and restless sleep gives you insight into how you sleep at night and if it’s affected byany changes in your daily life. This may help you in finding ways to improve your sleep and feel well rested during theday.ACTIVITY DATA IN THE POLAR FLOW APP AND WEB SERVICEWith the Polar Flow mobile app, you can follow and analyze your activity data on the go and have your data syncedfrom the Polar app to the Polar Flow web service. The web service gives you the most detailed insight into your activ-ity information.

60HEART RATE ZONESPolar heart rate zones introduce a new level of effectiveness in heart rate-based training. Training is divided into fiveheart rate zones based on percentages of maximum heart rate. With heart rate zones, you can easily select and mon-itor training intensities.Target zone Intensity %of HRmax*Example:Heart ratezones**Example dur-ationsTraining effectMAXIMUM90–100% 171–190 bpm less than 5minutesBenefits: Maximal or near maximal effort forbreathing and muscles.Feels like: Very exhausting for breathing andmuscles.Recommended for: Very experienced and fitathletes. Short intervals only, usually in finalpreparation for short events.HARD80–90% 152–172 bpm 2–10 minutesBenefits: Increased ability to sustain high speedendurance.Feels like: Causes muscular fatigue andheavy breathing.Recommended for: Experienced athletes foryear-round training, and for various durations.Becomes more important during pre com-petition season.MODERATE70–80% 133–152 bpm 10–40minutesBenefits: Enhances general training pace, makesmoderate intensity efforts easier and improves effi-ciency.Feels like: Steady, controlled, fast breathing.Recommended for: Athletes training forevents, or looking for performance gains.LIGHT60–70% 114-133 bpm 40–80minutesBenefits: Improves general base fitness, improvesrecovery and boosts metabolism.Feels like: Comfortable and easy, low muscleand cardiovascular load.Recommended for: Everybody for long train-ing sessions during base training periods andfor recovery exercises during competition sea-son.VERY LIGHT 50–60% 104–114 bpm 20–40 Benefits: Helps to warm up and cool down and

61Target zone Intensity %of HRmax*Example:Heart ratezones**Example dur-ationsTraining effectminutesassists recovery.Feels like: Very easy, little strain.Recommended for: For recovery and cool-down, throughout training season.* HRmax = Maximum heart rate (220-age).** Heart rate zones (in beats per minute) for a 30-years-old person, whose maximum heart rate is 190 bpm (220–30).Training in heart rate zone 1 is done at a very low intensity. The main training principle is that performance improveswhen recovering after, and not only during training. Accelerate the recovery process with very light intensity training.Training in heart rate zone 2 is for endurance training, an essential part of any training program. Training sessions inthis zone are easy and aerobic. Long-duration training in this light zone results in effective energy expenditure. Pro-gress will require persistence.Aerobic power is enhanced in heart rate zone 3. The training intensity is higher than in sport zones 1 and 2, but stillmainly aerobic. Training in sport zone 3 may, for example, consist of intervals followed by recovery. Training in thiszone is especially effective for improving the efficiency of blood circulation in the heart and skeletal muscles.If your goal is to compete at top potential, you will have to train in heart rate zones 4 and 5. In these zones, you exer-cise anaerobically in intervals of up to 10 minutes. The shorter the interval, the higher the intensity. Sufficient recov-ery between intervals is very important. The training pattern in zones 4 and 5 is designed to produce peakperformance.The Polar target heart rate zones can be personalized by using a laboratory measured HRmax value, or by taking afield test to measure the value yourself. When training in a target heart rate zone, try to make use of the entire zone.The mid-zone is a good target, but keeping your heart rate at that exact level all the time is not necessary. Heart rategradually adjusts to training intensity. For instance, when crossing from heart rate target zone 1 to 3, the circulatorysystem and heart rate will adjust in 3-5 minutes.Heart rate responds to training intensity depending on factors such as fitness and recovery levels, as well as envir-onmental factors. It is important to look out for subjective feelings of fatigue, and to adjust your training programaccordingly.SPORT PROFILESSport profiles are the sport choices you have in the Polar app on your M600.There are six default sport profiles in the Polar app in your M600:•Group exercise•Running•Strength training

64your needs and designed for maximum enjoyment and motivation when training.The Polar app on your M600 includes the following Polar Smart Coaching features:•24/7 Activity Tracking•Smart Calories•Training Benefit•Running ProgramACTIVITY BENEFITActivity benefit gives you feedback on the health benefits that being active has given you, and also on what kind ofunwanted effects sitting for too long has caused for your health. The feedback is based on international guidelinesand research on the health effects of physical activity and sitting behavior. The core idea is: the more active you are,the more benefits you get!Both Flow app and Flow web service show the activity benefit of your daily activity. You can view the activity benefit ondaily, weekly and monthly basis. In the Flow web service, you can also view the detailed information on health bene-fits.For more information, see 24/7 Activity Tracking.SMART CALORIESThe most accurate calorie counter on the market calculates the number of calories burned. The energy expenditurecalculation is based on:•Body weight, height, age, gender•Individual maximum heart rate (HRmax)•Heart rate during training•Activity measurement outside of training sessions and when you train without heart rate•Individual maximal oxygen uptake (VO2max)VO2max can be measured or predicted by fitness tests.

65TRAINING BENEFITThe Training Benefit feature helps you better understand the effectiveness of your training. After each training sessionyou get textual feedback on your performance providing that you have trained at least a total of 10 minutes in thesport zones. The feedback is based on training time distribution on the different sport zones, calorie expenditure andduration. You can see the Training Benefit in the summary of your training session in the Polar app, in the Polar Flowapp and in the Polar Flow web service. The descriptions of different training benefit options are listed in the tablebelow.Feedback BenefitMaximum training+ What a session! You improved your sprint speed and the nervous system of your muscles,which make you more efficient. This session also increased your resistance to fatigue.Maximum training What a session! You improved your sprint speed and the nervous system of your muscles,which make you more efficient.Maximum & Tempo training What a session! You improved your speed and efficiency. This session also significantlydeveloped your aerobic fitness and your ability to sustain high intensity effort for longer.Tempo & Maximum training What a session! You significantly improved your aerobic fitness and your ability to sustain highintensity effort for longer. This session also developed your speed and efficiency.Tempo training+ Great pace in a long session! You improved your aerobic fitness, speed, and ability to sustainhigh intensity effort for longer. This session also increased your resistance to fatigue.Tempo training Great pace! You improved your aerobic fitness, speed, and ability to sustain high intensityeffort for longer.Tempo & Steady state train-ingGood pace! You improved your ability to sustain high intensity effort for longer. This sessionalso developed your aerobic fitness and the endurance of your muscles.Steady state & Tempo train-ingGood pace! You improved your aerobic fitness and the endurance of your muscles. This ses-sion also developed your ability to sustain high intensity effort for longer.Steady state training + Excellent! This long session improved the endurance of your muscles and your aerobic fit-ness. It also increased your resistance to fatigue.Steady state training Excellent! You improved the endurance of your muscles and your aerobic fitness.Steady state & Basic training,longExcellent! This long session improved the endurance of your muscles and your aerobic fit-ness. It also developed your basic endurance and your body's ability to burn fat during exer-cise.Steady state & Basic training Excellent! You improved the endurance of your muscles and your aerobic fitness. This sessionalso developed your basic endurance and your body's ability to burn fat during exercise.Basic & Steady state training,longGreat! This long session improved your basic endurance and your body's ability to burn fat dur-ing exercise. It also developed the endurance of your muscles and your aerobic fitness.Basic & Steady state training Great! You improved your basic endurance and your body's ability to burn fat during exercise.This session also developed the endurance of your muscles and your aerobic fitness.Basic training, long Great! This long, low intensity session improved your basic endurance and your body's abilityto burn fat during exercise.Basic training Well done! This low intensity session improved your basic endurance and your body's ability toburn fat during exercise.Recovery training Very nice session for your recovery. Light exercise like this allows your body to adapt to yourtraining.

66RUNNING PROGRAMThe Polar Running program is a ready-made and personalized running plan to help you train for a running event.Whether you're training for a 5K or a marathon, the Running program tells you how, how much and how often useshould be training.The Polar Running program is based on your fitness level and designed to make sure that you train right and avoidovertraining. The program is tailored to your event, taking your personal attributes, training background and pre-paration time into account. Programs are available for 5K, 10K, half marathon and marathon events. You can readmore about the Running program here.The Polar Running program is free. Just log in to the Polar Flow web service at flow.polar.com, tap PROGRAMS atthe top of the page, and get a running start to your training.

67SETTINGSACCESSING SETTINGSYou can view and edit the settings of your M600 on the smartwatch in the Settings menu. You can get to the Settingsmenu by using the side power button, voice command or the touchscreen.TO OPEN THE SETTINGS MENU USING THE SIDE POWER BUTTON1. Press and hold the side power button until the watch vibrates and the apps menu appears.2. Find and tap Settings.TO OPEN THE SETTINGS MENU USING YOUR VOICE1. Make sure the display is active on your M600.2. Say "Ok Google" and then say "settings".TO OPEN THE SETTINGS MENU USING THE TOUCHSCREEN1. Make sure the display of your M600 is active.2. On the home screen, swipe once from right to left.3. From the apps menu, find and tap Settings.There's also another way to get to the Settings menu using the touchscreen1. Make sure the display of your M600 is active.2. On the home screen, swipe down from the top of the screen to access the Quick settings menu.3. Swipe from right to left to find and tap Settings.SCREEN SETTINGSTO ADJUST THE BRIGHTNESS LEVEL OF THE SCREEN1. Navigate to the Settings menu, and find and tap Adjust brightness.2. Choose and tap the brightness level of your choice.You can save battery life by turning down the brightness of your watch screen.TO BOOST BRIGHTNESS TEMPORARILYYou can light up the screen for a few seconds with the brightness boost1. Swipe down from the top of the home screen to access the Quick settings menu.2. Swipe from right to left to find and tap the Brightness boost icon.You can also boost the brightness of the screen from anywhere in the watch by pressing the side power buttonthree times quickly.CHANGING THE WATCH FACEYou have many different watch faces to choose from. By choosing the "Polar Jumbo" or the "Polar Activity" as yourwatch face, you'll be able to see the progress of your daily activity on the home screen when the screen is awake.

68TO CHANGE THE WATCH FACE FROM THE M6001. Tap and hold the watch face on the home screen when the screen is awake.OR, Navigate to the Settings menu, and find and tap Change watch face.2. Swipe left or right to find your preferred watch face.3. Choose the one you like best by tapping it.TO CHANGE THE WATCH FACE FROM YOUR PHONE1. Open the Android Wear app.2. Choose one from under Watch faces or tap More to see more options.3. Tap the one you want to use.You can get more watch face options using third-party apps. In the Andoird Wear app on your phone, tap MOREnext to the Watch faces, then tap Get more watch facesfrom the bottom of the menu.TURNING THE ALWAYS-ON SCREEN ON/OFFYou can choose whether you want the screen to dimly show the time or to turn completely off when you're not usingthe watch.TO CHANGE THE SETTING FROM THE M600•Navigate to the Settings menu, and find and tap Always-on screen.TO CHANGE THE SETTING FROM YOUR PHONE1. Open the Android Wear app.2. Tap the Settings icon.3. (on Android phones) Find and tap the M600 under the Device settings4. Use the switch to turn the Always-on screen on or off.If the Always-on screen is turned off and the screen of your M600 is black, you can turn the screen back on by tap-ping the screen, quickly raising the smartwatch in front of you, or by pressing the side power button.If you let the screen of your M600 turn off when you're not using the watch, it will help improve battery life.TURNING THE AUTOMATIC SCREEN LOCK ON/OFFYou can set the automatic screen lock to turn on when you're not wearing your M600 or when your watch loses theBluetooth connection to your phone. You can open the locked screen by drawing your screen lock pattern.TO TURN THE AUTOMATIC SCREEN LOCK ON1. Navigate to the Settings menu, and find and tap Screen lock OFF.2. Tap the check mark icon to confirm turning the auto-lock on.3. Create your screen lock pattern by connecting at least four dots.4. Draw the pattern again to confirm it.When the automatic screen lock is turned on, you can also lock the screen manually:1. Navigate to the Settings menu, and find and tap Lock screen now2. Confirm by tapping the check mark icon.

69TO TURN THE AUTOMATIC SCREEN LOCK OFF1. Navigate to the Settings menu, and find and tap Screen lock Automatic.2. Tap the check mark icon to confirm turning the auto-lock off.3. Draw your screen lock pattern.TO ADJUST THE FONT SIZEIf you want, you can change the size of the text on the screen of your M6001. Navigate to the Settings menu, and find and tap Font size.2. You can choose between Small and Normal. Tap your preferred font size to turn it on.TO ZOOM IN AND OUT ON THE SCREEN OF YOUR M600If you have trouble seeing what's on the screen of your M600, you can turn on the magnification feature1. Navigate to the Settings menu, and find and tap Accessibility.2. Tap Magnification gestures.3. Confirm by tapping the check mark icon.When you've enabled magnification, you can zoom in and out on the screen of your M600 by triple tapping the screen.NOTIFICATION SETTINGS ON THE M600The following advice applies to Polar M600 paired with an Android phoneMany of the notifications you see on your Android phone also appear on the M600. When you dismiss a notification onyour watch, it's also dismissed on your phone, and the other way around. Your watch will only vibrate for notifications,it will not make a sound.You can define the notification settings for each app on your phone. If you've set an app notification to either vibrate ormake a sound on your phone, your watch will vibrate for the same notification. If an app won't vibrate or make a soundfor a notification, you'll see the notification card on your watch, but your watch won't vibrate.MUTING THE CONNECTED PHONEWhen your phone is connected to your M600, you can silence your phone so the alerts and calls won't vibrate on bothdevices. You'll still see the notifications on your phone as well.TO MUTE CONNECTED PHONE1. Open the Android Wear app on your phone, and tap the Settings icon.2. Under General settings, use the switch to turn on Mute phone alerts & calls.The following advice applies to Polar M600 paired with an iPhoneYour M600 uses the notification settings you've set for each app on your iPhone. If you've set notifications to show onthe lock screen on your phone, the notification will also appear and vibrate on your M600. If an app is set to not shownotifications on the lock screen on your phone, you'll see a card on your M600 but your watch won't vibrate.

70The following advice applies to Polar M600 paired with both Android phones and iPhonesBLOCK SPECIFIC APPS FROM SENDING NOTIFICATIONSYou can control which apps are allowed to send notifications to your M600.TO BLOCK APPS FROM YOUR WATCH1. On your M600, view a card.2. Swipe the card from right to left until you see Block app .3. Tap Block app and confirm by tapping the check mark icon.TO BLOCK APPS FROM YOUR PHONE1. Open the Android Wear app, and tap the Settings icon.2. Tap Block(ed) app notifications3. On Android phones: Tap the plus icon, and choose any app from the list to add it to the blocked list.On iPhones: Tap + Add apps to block list, and choose any app from the list to add it to the blocked list. And tosave the changes, tap DONE.TO UNBLOCK AN APPYou can unblock an app only from your phone.1. Open the Android Wear app, and tap the Settings icon.2. Tap Block(ed) app notifications.3. On Android phones: Tap the X next to the app you want to unblock.On iPhones: Tap EDIT and UNBLOCK next to the app you want to remove from the blocked apps list. Finally,tap DONE.STOP YOUR WATCH FROM VIBRATING FOR NOTIFICATIONSDepending on the operating system and its version your phone runs, you silence notifications on your M600 a little dif-ferently. See Android Wear Help for instructions on how to stop your watch from vibrating for notifications that applyto your version of the operating system.See how you can turn off all notifications and the display as well, for example for the night, by activating thetheater mode.DATE AND TIME SETTINGSApplicable only to Polar M600 paired with an Android phone. On M600 paired with iPhones, the date and time set-tings sync automatically from your phone.TO SET DATE AND TIMEYou can set date and time manually on your M600, or you can sync them automatically from you phone.1. Navigate to the Settings menu, and find and tap Date & time.2. Tap Automatic date & time.3. Choose and tap either

71•Sync from phone or•OFF. If you choose this option, swipe once from left to right, and you'll be able to set the date and time manu-ally. Here, you'll also be able to choose if you want to use the 24-hour or the 12-hour time view.In the same date & time settings menu, you can also choose to sync the time zone from your phone or set it your-self.AIRPLANE MODEIn the airplane mode, the Bluetooth and Wi-Fi connections are turned off on your M600. You can still use some of thebasic features of the smartwatch, for example, you can train with the Polar app using the wrist-based heart rate mon-itoring. But you can't sync your data with the Polar Flow mobile app or use the M600 with any wireless accessories.TO TURN THE AIRPLANE MODE ON/OFF•Navigate to the Settings menu, and find and tap Airplane mode.Voice commands are not available in airplane mode. You must use wrist gestures or the touchscreen to navigatethe M600.THEATER MODEIn the theater mode, the M600's screen and all notification cards are temporarily turned off. Even if you turn yourwrist or touch the screen, the screen won't light up.TO TURN THE THEATER MODE ON1. Swipe down from the top of the home screen to access the Quick settings menu, and swipe once from right toleft.2. Tap the Theater mode icon.You can also turn the theater mode on by pressing the side power button twice quickly.TO TURN THE THEATER MODE OFF•Press the side power button.PERMISSIONSIn Permission settings you can define what kind of information you allow the different apps and features on your M600to use.TO EDIT THE PERMISSION SETTINGS1. Navigate to the Settings menu, and find and tap Permissions.2. Find and tap the app or service whose permissions you want to edit. You can also choose to edit system levelpermissions.3. Tap to switch a permission setting to either ENABLED or DISABLED.

72LANGUAGE SETTINGSYou can choose the language you want to use on your M600 during the setup. You can choose one from the followinglanguages:•Cantonese (Hong Kong)•Dutch•English (US, UK)•French (France, Canada)•German•Indonesian•Italian•Japanese•Korean•Mandarin (Taiwan)•Polish•Portuguese (Brazil)•Russian•Spanish (US, Spain, Latin America)•ThaiNote that your smartwatch will eventually copy the language setting of your phone. In other words, if you choose a dif-ferent language on your M600 from the one you have on your phone, your watch will switch to using your phone's lan-guage. Except, if your phone language is not supported on the M600. Then your watch will notify you that yourlanguage configuration is not supported. You'll still be able to use the different language on your smartwatch, you'lljust get notifications about the mismatch of language choices on your M600.The Polar app on your M600 does not support some of the languages available for the Android Wear operating sys-tem. As a result, if you choose to use your M600 in one of the unsupported languages, the language of the Polar appon your smartwatch will be English (US).In addition to English (US), other supported languages in the Polar app are:•Dutch•French (France)•German•Indonesian•Italian•Japanese•Korean•Polish•Portuguese (Portugal)•Russian•Spanish (Spain)

741. Swipe the notification card from right to left.2. Tap Open.3. Tap the checkmark to start the installation.You can check the version number of your Android Wear software from the Settings menu > About >Versions.UPDATING THE POLAR APPApplicable to Polar M600 paired with an Android phoneThe Polar app on your M600 updates through the Polar Flow mobile app. By keeping your Polar Flow mobile app up todate, you'll ensure that also the Polar app on your M600 has the latest improvements and fixes.Applicable to Polar M600 paired with an iPhoneThe Polar app on your M600 stays up to date through the operating system updates.

75IMPORTANT INFOTAKING CARE OF YOUR M600Like any electronic device, the Polar M600 should be treated with care. The suggestions below will help you fulfillguarantee obligations and enjoy this product for many years to come.Don't charge the device when the charging port is wet.Keep your training device clean.•We recommend that you wash the device and the silicone wristband after each training session under runningwater with a mild soap and water solution. Please remove the device from the wristband and wash them sep-arately. Wipe them dry with a soft towel.It is essential that you wash the device and the wristband if you wear them in a swimming pool where chlorine isused for keeping the pool clean.•If you don't wear the device 24/7, wipe off any moisture before storing it. Don't store in non-breathable materialor in a damp environment, e.g. plastic bag or damp gym bag.•Wipe it dry with a soft towel when needed. Use a damp paper towel to wipe dirt from the training device. To main-tain the water resistance, do not wash the training device with a pressure washer. Never use alcohol or any abras-ive material such as steel wool or cleaning chemicals.•When you connect your M600 to a computer or a USB power adapter, check that there is no moisture, hair, dustor dirt on the M600's charger. Gently wipe off any dirt or moisture. Don't use any sharp tools for cleaning to avoidscratching.Operating temperatures are -10 °C to +50 °C / +14 °F to +122 °F.STORINGKeep your training device in a cool and dry place. Do not keep them in a damp environment, in non-breathable mater-ial (a plastic bag or a sports bag) nor with conductive material (a wet towel). Do not expose the training device to dir-ect sunlight for extended periods, such as by leaving it in a car or mounted on the bike mount.It is recommended to store the training device partially or fully charged. The battery slowly loses its charge when it isstored. If you are going to store the training device for several months, it is recommended to recharge it after a fewmonths. This will prolong the battery lifetime.Dry and store the strap and the connector separately to maximize the heart rate sensor battery lifetime. Keep theheart rate sensor in a cool and dry place. To prevent snap oxidation, do not store the heart rate sensor wet in non-breathing material, such as a sports bag. Do not expose the heart rate sensor to direct sunlight for extended periods.SERVICEDuring the two-year guarantee/warranty period, we recommend that you have service done by an authorized PolarService Center only. The warranty does not cover damage or consequential damage caused by service not authorizedby Polar Electro. For further information, see Limited International Polar Guarantee.

76For contact information and all Polar Service Center addresses, visit support.polar.com and country-specific web-sites.REMOVING THE WRISTBANDRemoving and replacing the wristband of your M600 is very simple. We recommend that you separate the wristbandfrom the device after each training session and rinse them under running water in order to keep the M600 clean.TO REMOVE THE WRISTBAND1. Bend the wristband from both sides, one side at a time, to detach it from the device. It's easiest to remove theside closest to the charging port first.2. Pull the device from the wristband.TO ATTACH THE WRISTBAND1. Set one end of the device in its place.2. Gently pull from the opposite side of the wristband to get it over the other end of the device.3. Make sure the band fits flush with the device, both front and back.DISPOSAL INFORMATIONAt the end of the working life of the product, Polar encourages you to minimize possible effects of waste on the envir-onment and human health by following local waste disposal regulations and, where possible, utilizing separate col-lection of electronic devices. Do not dispose of this product as unsorted municipal waste.PRECAUTIONSThe Polar M600 is designed to measure heart rate and tell your activity. No other use is intended or implied.The training device should not be used for obtaining environmental measurements that require professional or indus-trial precision.We recommend that once in a while you wash the device and the wrist strap to avoid any skin problems from a dirtybracelet.INTERFERENCEElectromagnetic Interference and Training EquipmentDisturbance may occur near electrical devices. Also WLAN base stations may cause interference when training withthe training device. To avoid erratic reading or misbehavior, move away from possible sources of disturbance.

77Training equipment with electronic or electrical components such as LED displays, motors and electrical brakesmay cause interfering stray signals.If the training device still does not work with the training equipment, it may be electrically too noisy for wireless heartrate measurement. For further information, visit support.polar.com.MINIMIZING RISKS WHEN TRAININGTraining may include some risk. Before beginning a regular training program, it is recommended that you answer thefollowing questions concerning your health status. If you answer yes to any of these questions, we recommend thatyou consult a doctor before starting any training program.•Have you been physically inactive for the past 5 years?•Do you have high blood pressure or high blood cholesterol?•Are you taking any blood pressure or heart medication?•Do you have a history of breathing problems?•Do you have symptoms of any disease?•Are you recovering from a serious illness or medical treatment?•Do you use a pacemaker or other implanted electronic device?•Do you smoke?•Are you pregnant?Note that in addition to training intensity, medications for heart conditions, blood pressure, psychological conditions,asthma, breathing, etc., some energy drinks, alcohol, and nicotine may also affect heart rate.It is important to be sensitive to your body’s responses during training. If you feel unexpected pain or excessivefatigue when training, it is recommended that you stop the training or continue at a lighter intensity.Note! If you are using a pacemaker, defibrillator or other implanted electronic device, you can use Polar products. Intheory interference to pacemaker caused by Polar products should not be possible. In practice no reports exist tosuggest anyone ever having experienced interference. However, we cannot issue an official guarantee on ourproducts’ suitability with all pacemakers or other implanted devices, such as defibrillators, due to the variety ofdevices available. If you have any doubts, or if you experience any unusual sensations while using Polar products,please consult your physician or contact the implanted electronic device manufacturer to determine safety in yourcase.If you are allergic to any substance that comes into contact with your skin or if you suspect an allergic reaction due tousing the product, check the listed materials in Technical Specification. To avoid any skin reaction to the heart ratesensor, wear it over a shirt, but moisten the shirt well under the electrodes to ensure flawless operation.The combined impact of moisture and intense abrasion may cause color to come off the heart rate sensor’s sur-face, possibly staining clothes. If you use perfume, suntan/sunscreen lotion or insect repellent on your skin, youmust ensure that it does not come into contact with the training device or the heart rate sensor. Please avoid clothingwith colors that might transfer onto the training device (especially training devices with light/bright colors) when worntogether.

78DISTRACTIONOperating a smartwatch while driving a car, riding a bike, or even running or walking may distract you from your sur-roundings and cause a dangerous situation. We recommend that you avoid operating the Polar M600 in cir-cumstances where it may risk your safety. Observe also local laws and regulations prohibiting or restricting the useof electronic devices, for example, while driving.TECHNICAL SPECIFICATIONPOLAR M600Operating system Android WearProcessor MediaTek MT2601, Dual-Core 1.2GHz processor based on ARM Cortex-A7Battery type 500 mAh Li-pol rechargeable batteryOperating time (Android) 2 days / 8 hours of trainingOperating time (iOS) 1 day / 8 hours of trainingOperating temperature -10 °C to +50 °C / 14 °F to 122 °FCharging time Up to two hours.Charging temperature 0 °C to +40 °C / 32 °F to 104 °FMaterialsDevice:Corning® Gorilla® 3 GlassPolycarbonate/acrylonitrile butadiene styrene/glass fiberStainless steelPolymethyl methacrylatePolyamideWristband:SiliconePolycarbonateStainless steelGPS accuracy Distance ±2%, speed ±2 km/hSample rate 1 sHeart rate sensor Optical heart rate measurement with 6 LEDsSensors Accelerometer, Ambient Light Sensor, Gyroscope, Vibration motor, MicrophoneWater resistance Suitable for swimming (IPX8 10m)Memory capacity 4GB internal storage + 512MB RAMDisplay 1,30", 240 x 240 pixels, 260ppi transmissive TFT displayWeight 63gDimensions 45x36x13mmPolar M600 sports watch works with smartphones running Android 4.3+ or iOS 8.2+. Visit g.co/WearCheck on yourphone to see if it’s compatible with Android Wear.Uses Bluetooth® Smart wireless technology.

79Your M600 is compatible with the following Polar heart rate sensors: Polar H6 and H7.WATER RESISTANCEWater resistance of Polar products is tested according to International IEC 60529 standard or ISO 22810 standard.Products are divided into different categories according to water resistance. Check the back of your Polar product forthe water resistance category and compare it to the chart below. Please note that these definitions do not necessarilyapply to products of other manufacturers.Marking on case back Water resistant characteristicsWater resistant IPX7 Not suitable for bathing or swimming. Protected against wash splashesand raindrops. Refers to IEC 60529 standard.Water resistant IPX8 10mSuitable for swimming and bathing. Protected against wash splashes andraindrops. Not suitable for snorkeling, diving or fast water sports. Refersto IEC 60529 standard.Water resistant or Water resistant 20mSuitable for swimming and bathing. Protected against wash splashes andraindrops. Not suitable for snorkeling, diving or fast water sports Refers toISO 22810 standard.Water resistant 30 m/50 m Suitable for bathing and swimming. Refers to ISO 22810 standard .Water resistant 100 m Suitable for swimming and snorkeling (without air tanks). Refers to ISO22810 standard .LIMITED INTERNATIONAL POLAR GUARANTEE•This guarantee does not affect the consumer’s statutory rights under applicable national or state laws in force,or the consumer’s rights against the dealer arising from their sales/purchase contract.•This limited Polar international guarantee is issued by Polar Electro Inc. for consumers who have purchasedthis product in the USA or Canada. This limited Polar international guarantee is issued by Polar Electro Oy for con-sumers who have purchased this product in other countries.•Polar Electro Oy/Polar Electro Inc. guarantees the original consumer/purchaser of this device that the productwill be free from defects in material or workmanship for two (2) years from the date of purchase.•The receipt of the original purchase is your proof of purchase!•The guarantee does not cover the battery, normal wear and tear, damage due to misuse, abuse, accidents ornon-compliance with the precautions; improper maintenance, commercial use, cracked, broken or scratchedcases/displays, armband, elastic strap and Polar apparel.•The guarantee does not cover any damage/s, losses, costs or expenses, direct, indirect or incidental, con-sequential or special, arising out of, or related to the product.•Items purchased second hand are not covered by the two (2) year warranty, unless otherwise stipulated bylocal law.•During the guarantee period, the product will be either repaired or replaced at any of the authorized Polar Ser-vice Centers regardless of the country of purchase.Guarantee with respect to any product will be limited to countries where the product has been initially marketed.This product is compliant with Directives 1999/5/EC and 2011/65/EU.

80The relevant Declaration of Conformity is available at www.polar.com/en/regulatory_information.This crossed out wheeled bin marking shows that Polar products are electronic devices and are in the scope of Dir-ective 2012/19/EU of the European Parliament and of the Council on waste electrical and electronic equipment(WEEE) and batteries and accumulators used in products are in the scope of Directive 2006/66/EC of the EuropeanParliament and of the Council of 6 September 2006 on batteries and accumulators and waste batteries and accu-mulators. These products and batteries/accumulators inside Polar products should thus be disposed of separatelyin EU countries. Polar encourages you to minimize possible effects of waste on the environment and human healthalso outside the European Union by following local waste disposal regulations and, where possible, utilize separatecollection of electronic devices for products, and battery and accumulator collection for batteries and accumulators.To see the M600-specific certification and compliance information, navigate to the Settings menu, swipe all the wayup and tap About and then Regulatory information. Manufactured by Polar Electro Oy, Professorintie 5, FI-90440KEMPELE, Tel +358 8 5202 100, Fax +358 8 5202 300, www.polar.com.Polar Electro Oy is a ISO 9001:2008 certified company.© 2016 Polar Electro Oy, FI-90440 KEMPELE, Finland. All rights reserved. No part of this manual may be used orreproduced in any form or by any means without prior written permission of Polar Electro Oy.The names and logos in this user manual or in the package of this product are trademarks of Polar Electro Oy. Thenames and logos marked with a ® symbol in this user manual or in the package of this product are registered trade-marks of Polar Electro Oy.App Store is a service mark of Apple Inc.iOS is a registrated trademark of Cisco Systems, Inc. and/or its affiliates in the United States and certain other coun-tries.Google, Google Play, Android and other marks are trademarks of Google Inc.The Bluetooth® word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of suchmarks by Polar Electro Oy is under license.COMPLIANCE STATEMENTCANADAPolar Electro Oy has not approved any changes or modifications to this device by the user. Any changes or modi-fications could void the user’s authority to operate the equipment.Polar Electro Oy n’a approué aucune modification apportée à l’appareil par l’utilisateur, quelle qu’en soit la nature.Tout changement ou toute modification peuvent annuler le droit d’utilisation de l’appareil par l’utilisateur.Innovation, Science and Economic Development Canada (ISED) regulatory information

81This device complies with Innovation, Science and Economic Development Canada licence-exempt RSS standard(s).Operation is subject to the following two conditions: (1) this device may not cause interference, and (2) this devicemust accept any interference, including interference that may cause undesired operation of the device.This device complies with the safety requirements for RF exposure in accordance with RSS-102 Issue 5 for portableuse conditions.Avis de conformité à la réglementation d’Innovation, Sciences et Développement économique Canada (ISDE)Le présent appareil est conforme aux CNR d’Innovation, Sciences et Développement économique Canada applic-ables aux appareils radio exempts de licence. L’exploitation est autorisée aux deux conditions suivantes : (1)l’appareil ne doit pas produire de brouillage, et (2) l’utilisateur de l’appareil doit accepter tout brouillage radi-oélectrique subi, même si le brouillage est susceptible d’en compromettre le fonctionnement.Cet appareil est conforme aux exigences de sécurité concernant l’exposition aux RF selon la norme RSS-102, 5èmeédition, pour des conditions d’utilisation portable.Class B digital device noticeThis Class B digital apparatus complies with Canadian RSS-Gen and RSS-247.Cet appareil numérique de la classe B est conforme à la norme CNR-Gen et CNR-247 du Canada.CAN ICES-3(B)/NMB-3(B)USAPolar Electro Oy has not approved any changes or modifications to this device by the user. Any changes or modifications could void the user’s authority to operate the equipment.FCC regulatory informationThis device complies with part 15 of the FCC rules. Operation is subject to the following two conditions: (1) Thisdevice may not cause harmful interference, and (2) This device must accept any interference received, including inter-ference that may cause undesired operation.Note: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant topart 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference ina residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installedand used in accordance with the instructions, may cause harmful interference to radio communications. However,there is no guarantee that interference will not occur in a particular installation.If this equipment does cause harmful interference to radio or television reception, which can be determined by turn-ing the equipment off and on, the user is encouraged to try to correct the interference by one or more of the followingmeasures:1. Reorient or relocate the receiving antenna.2. Increase the separation between the equipment and receiver.3. Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.4. Consult the dealer or an experienced radio/ TV technician for help.

82This product emits radio frequency energy, but the radiated output power of this device is far below the FCC radio fre-quency exposure limits.This equipment complies with FCC RF radiation exposure limits forth for an uncontrolled environment. Nevertheless,the device should be used in such a manner that the potential for human contact with the antenna during normal oper-ation is minimized.DISCLAIMER•The material in this manual is for informational purposes only. The products it describes are subject to changewithout prior notice, due to the manufacturer’s continuous development program.•Polar Electro Inc./Polar Electro Oy makes no representations or warranties with respect to this manual or withrespect to the products described herein.•Polar Electro Inc./Polar Electro Oy shall not be liable for any damages, losses, costs or expenses, direct, indir-ect or incidental, consequential or special, arising out of, or related to the use of this material or the productsdescribed herein.1.0 EN 06/2016

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