IDT Technology SZ909 2.4GHz B/O Chest Belt User Manual sz908

IDT Technology Limited 2.4GHz B/O Chest Belt sz908

User Manual

EN1Heart Rate Monitor with Speed and Distance plus PC ConnectionMODEL: SE833USER MANUALCONTENTSIntroduction ................................................................... 2 Package Items ........................................................... 2Control Buttons ............................................................. 2Display ........................................................................... 3Starting Your Watch (First Time) ................................. 3Setting Up Your Watch ................................................. 3 Set User Profile .......................................................... 4 Set Watch Profile ....................................................... 5 Set Exercise Profile ................................................... 5Wearing Chest Belt ....................................................... 8Pairing Device ............................................................... 8 Pair With SZ909 Chest Belt (Or Other ANT-system Chest Belts) .......................................... 9 Pair With ANT-system Foot Pod / Bike Pod .............. 9 Input Bike Wheel Size (For Bike Pod) ....................... 10 Remove Paired Device .............................................. 10Calibrating Paired Device ............................................. 10 Calibrate By Running Or Walking .............................. 11 Calibrate By Inputting Parameter ............................... 11Conducting Exercise .................................................... 12 Available Memory For Exercise ................................. 13 Device Search Before Exercise ................................. 14 Auto Toggle Data View During Exercise .................... 14 Pause And Resume Exercise .................................... 14 Save Exercise Data ................................................... 15 Exceed Heart Rate Limit ............................................ 15 View Exercise Data During Exercise ......................... 15Viewing Exercise Record ............................................. 17 View Exercise Record In Summary Record Page ..... 17 View Exercise Record In Lap Record Page ............... 18 Delete Memories ........................................................ 19Knowing Your Fitness Index ........................................ 19Other Operation And Setting ....................................... 20 Activate Backlight ...................................................... 20 Lock / Unlock Keypad ................................................ 20 Set Alarm On / Off ..................................................... 20 Silence Alarm ............................................................ 20 Set Beep Tone On / Off ............................................. 20 Replace Battery ......................................................... 21 Install Bike Mount ...................................................... 21Useful Reference ........................................................... 22 Target Zone ............................................................... 22 Bike Wheel Size ......................................................... 23Connecting With PC Software ..................................... 24 PC Software User Interface ....................................... 24 Synchronise Exercise Profile To Watch ..................... 24 Upload Exercise Record From Watch ...................... 24Water Resistance ......................................................... 24Specifications ................................................................ 25Precautions ................................................................... 26About Oregon Scientific ............................................... 27EU-Declaration Of Conformity ..................................... 27FCC (US) / IC (Canada) Statement ............................... 27 Declaration Of Conformity ......................................... 28
EN2INTRODUCTIONThank you for selecting the Oregon ScientificTM Heart Rate Monitor with Speed and Distance plus PC Connection (SE833). Apart from being an advanced heart rate monitor, this watch is also designed with PC compatibility to allow users to store exercise data for analysis and fitness management. Other functions such as speed and distance measurement, exercise timer with laps and exercise profiles are available for users to optimize their workout. 2.4GHz-ANT Sports System is used in this watch to achieve reliable transmission linkage with other devices such as chest belt, foot pod or bike pod.IMPORTANT This watch is for sport purposes only and is not meant to replace any medical device.Patent Notice: This product is protected by US Patent No. 7,237,446 (European Patent pending). PACKAGE ITEMSThe package should include the following items:• 1 x SE833 watch• 1 x SZ909 chest belt• 1 x AD112 USB dongle• 1 x AD108 application software CD• 1 x bike mount (with 2 nylon cords)• 2 x CR2032 3V lithium batteries (already installed in watch and chest belt)CONTROL BUTTONS123451. - / SP : Toggle options; decrease value; pause/stop during exercise 2. MODE : Toggle modes; return to previous page3. SET : Confirm settings; set alarm on/off in Time mode4. / : Activate backlight; lock / unlock keypad5. ST / LAP / + : Toggle options; increase value; mute/un-mute in Time mode
EN3DISPLAY1234567 8 9 101112131. : Key to press indicator2. or : Indicates battery power is low or empty3. / : 12 hour clock4. : Press the key to exit5. : Indicates up / down or upper / lower limit6. : Indicates beep tone is off7. : Indicates exercise timer is activated8. : Indicates alarm is on9. : Indicates heart rate signal is received or heart rate chest belt is paired10. : Indicates speed and distance signal is received or foot pod is paired11. : Indicates bike and cadence signal is received or bike pod is paired12. : Resolutions per minute (unit of cadence)13. : Indicates keypad is lockedOPERATING MODESSTARTING YOUR WATCH (FIRST TIME)After removing the watch from the package, activate it by pressing and holding MODE until the display is shown. The watch will prompt you to set your user profile. SETTING UP YOUR WATCHIMPORTANT • To ensure accurate calculations with your exercise, you are strongly required to set the watch and user profiles before exercising.• Remember to set the profiles after every battery replacement or reset.NOTE When the watch is left idle for 30 seconds during set up, it will automatically exit.
EN4SET USER PROFILEWhen prompted to set user profile after starting the watch the first time, the screen below will be shown. Go directly to step 4. For normal setting procedure: 1. Press MODE repeatedly to select .2. Press ST/LAP/+ repeatedly to select “SET USER”.3. Press SET to enter user profile setting options.4. Press ST/LAP/+ to select option, then press SET to confirm.5. Continue setting your user profile according to the following order: year of birth, month of birth, day of birth, weight unit and weight value, by pressing the following buttons:• ST/LAP/+ to increase value or select option• -/SP to decrease value• SET to confirm selected option6. After your user profile is set, the screen below will be shown.7. You can continue setting other profiles (watch or exercise profiles) by pressing ST/LAP/+ repeatedly. pressST/LAP/+pressST/LAP/+pressST/LAP/+IMPORTANT Reset the user profile if the watch will be used by another person.
EN5SET WATCH PROFILE1. Press MODE repeatedly to select .2. Press ST/LAP/+ repeatedly to select “SET WATCH”.3. Press SET to enter watch profile setting options.4. Press ST/LAP/+ or -/SP to select the option to set: set alarm, set time, set date, set unit, set alert*, set view**.5. Press SET and start setting the selected option by pressing the following buttons: • ST/LAP/+ to increase value or select option• -/SP to decrease value• SET to confirm selected option* During exercise, when the heart rate is out of the target zone, the watch will send out visual and sound alert. You can select to turn on/off the sound alert in the “SET ALERT” option. For details of target zone, refer to “TARGET ZONE” section in this manual.** During exercise, the watch will toggle display your exercise information. You can select to turn on/off the toggle display in the “SET VIEW” option. SET EXERCISE PROFILEIMPORTANT Reset the exercise profile if the watch will be used by another person.You can select to set the default exercise profiles in the watch or to synchronise exercise profiles from the PC application software.SET EXERCISE PROFILE IN WATCHYou can set the 3 default exercise profiles (Cardio, Run, Cycling) in the watch.1. Press MODE repeatedly to select .2. Press SET to enter exercise options.3. Press ST/LAP/+ or -/SP to select the exercise to set: set cardio, set run, set cycling.4. Press SET to confirm selection, then continue to set the profile* of the selected exercise by pressing the following buttons:• ST/LAP/+ to increase value or select option• -/SP to decrease value• SET to confirm selected option* The profile setting sequence is as follows: 1. Warm up time warm up timeto increasevalueto next pageto decrease valueto exit
EN62. Interval training on/off 2a If you set interval training to on, you have to set:v Number of interval (2-5)v Exercise time for each intervalv Rest time for each intervalv Target heart rate zone (1-5) [For details, refer to “TARGET ZONE” section in this manual]v Recovery timer on/offpress SETpress SETpress SETpress SETpress SETpress SETto toggle on or offinterval training on/offto increase valueto increase valueto increase valueto confirm setting; to next pageto next pageto next pageto confirm setting; to next pageto exitto decrease valueto exitto decrease valueto exitto exitto decrease valueto exitto exitto decrease valuenumber of intervalexercise time for each intervalrest time for each intervalto increase valueto next pagetarget heart rate zoneto toggle on or offto next pagerecovery timer on/off
EN72b If you set interval training to off, you have to set (for Cardio setting only):v Exercise time v Target heart rate zone (1-5) [For details, refer to “TARGET ZONE” section in this manual]v Recovery timer on/offpress SETpress SETpress SETto toggle on or offinterval training on/offto increase valueto increase valueto toggle on or offto next pageto next pageto confirm setting; to next pageto next pageto exitto exitto decrease valueto exitto exitto decrease valueexercise timetarget heart rate zonerecovery timer on/off2c If you set interval training to off, you have to set (for Run and Cycling setting only):v Exercise by distance or by timev Exercise distance or exercise timev Target heart rate zone (1-5) [For details, refer to “TARGET ZONE” section in this manual]v Recovery timer on/offpress SETpress SETpress SETpress SETto toggle on or offinterval training on/offto toggle by distance or by timeto increase valueto toggle on or offto next pageto next pageto next pageto exitto exitto decrease valueto decrease valueto exitto exitexercise by distance or by timeexercise distance; exercise timeto confirm setting; to next pagerecovery timer on/offto increase valueto next pageto exittarget heart rate zone
EN8SYNCHRONISE EXERCISE PROFILE FROM PC APPLICATION SOFTWAREYou can synchronise exercise profiles from the PC application software to your watch with customised setting. There are 9 exercise profiles available in the software. For more details, refer to “SYNCHRONISE EXERCISE PROFILE TO WATCH” in this manual.NOTE If no exercise profile is synchronised from the software to the watch, the watch will display its default exercise profiles.WEARING CHEST BELT1. Wet the conductive pads on the underside of the chest belt with a few drops of water or a conductive gel to ensure solid contact.conductive pads2. Strap the chest belt across your chest. To ensure an accurate heart rate signal, adjust the strap until the belt sits snugly below your pectoral muscles.TIPS• The position of the chest belt affects its performance. Move the chest belt along the strap so that it falls above your heart.• Avoid areas with dense chest hair.• In dry, cold climates, it may take several minutes for the chest belt to function steadily. This is normal and should improve with several minutes of exercise.PAIRING DEVICEIMPORTANT To ensure accurate calculations with your exercise, you should pair the watch with SZ909 chest belt. This chest belt allows pairing of both heart rate and foot pod functions.
EN9The watch can also pair with other chest belts and devices such as foot pod and bike pod that use the ANT Sports System. However, other chest belts can only allow pairing of heart rate function.1. Press MODE repeatedly to select . The watch will show how many and which devices are paired (if any). If no device is paired, the watch will show “0 DEVICE PAIRED”.2. Press SET to enter “PAIR DEVICE”. Press SET to start pairing.PAIR WITH SZ909 CHEST BELT (OR OTHER ANT-SYSTEM CHEST BELTS)You have 2 ways to pair the watch with chest belt. • One way is to strap the belt across your chest, and wait until the watch displays and (only with SZ909)• The other way is as follows:i. Hold the chest belt firmly with your thumbs touching the conductive pads that normally contact your chest.ii. Rub your thumbs back and forth across the conductive pads a few times until the watch displays the screens above.NOTE Only with SZ909 chest belt can you pair both HR belt and foot pod. If you pair with other ANT-system chest belt, only HR belt can be found.NOTE For SZ909 chest belt, pairing is only considered successful when both HR belt and foot pod are found.PAIR WITH ANT-SYSTEM FOOT POD / BIKE PODYou can purchase foot pod or bike pod separately to pair with your watch, as long as they use the ANT system. For information on pairing, refer to their User Guides.• When the foot pod is paired successfully, the watch will display
EN10• When the bike pod is paired successfully, the watch will displayNOTE If pairing is weak and unstable:• Shorten the distance between the device and watch.• Re-adjust the position of the device.• Check the batteries. Replace them when necessary.NOTE If the watch is already paired with SZ909 chest belt, and you want to pair with another chest belt, you have to first remove the SZ909 chest belt before you are able to pair with another chest belt. This principle also applies to bike pod and foot pod.INPUT BIKE WHEEL SIZE (FOR BIKE POD)The watch will not show “WHEEL SIZE” if no bike pod is paired. For details of bike wheel size, refer to “BIKE WHEEL SIZE” section in this manual. If your watch is paired with bike pod, you will be asked to input the wheel size values.1. Press MODE repeatedly to select .2. Press SET.3. Press ST/LAP/+ repeatedly to select “WHEEL SIZE”.4. Press SET. 5. Input the bike wheel size by pressing ST/LAP/+ to increase values or -/SP to decrease values.6. Press SET to confirm.REMOVE PAIRED DEVICEThe watch will not show “DEVICE REMOVE” if no device is paired.1. Press MODE repeatedly to select .2. Press SET.3. Press ST/LAP/+ repeatedly to select “DEVICE REMOVE”.4. Press SET.5. Press ST/LAP/+ to select which device to delete.6. Press SET to confirm selection.CALIBRATING PAIRED DEVICEThe watch will not show “CAL DEVICE” if no device is paired.You can calibrate by running, walking or inputting parameter. The parameter is the same value after you have successfully
EN11calibrated by running or walking.If you want to calibrate the device immediately after pairing, go directly to step 4. Otherwise, start from the beginning.CALIBRATE BY RUNNING OR WALKING1. Press MODE repeatedly to select .2. Press SET.3. Press ST/LAP/+ repeatedly to select “CAL DEVICE”.4. Press SET.5. Press ST/LAP/+ to select “CAL BY RUN” or “CAL BY WALK”. 6. Press SET to confirm selection.7. The watch will conduct a device search first, as indicated by flashing and . Wait until stops flashing, then press SET to start calibration.8. Ensure to complete walking or running the selected distance for calibration.Ø If calibration is successful, the watch will displayRun parameter or Walk parameter NOTE The Run parameter and Walk parameter is the value to enter when calibrating by inputting parameter.Ø If calibration fails, the watch will displayNOTE The SZ909 chest belt should be calibrated both by running and walking.CALIBRATE BY INPUTTING PARAMETERYou can only know your parameter if you have already successfully calibrated by running or walking beforehand. This is because the parameter is the same value displayed after you have successfully calibrated by running or walking. By inputting parameter, you will be spared the time of calibrating by running or walking again.1. Press MODE repeatedly to select .2. Press SET.3. Press ST/LAP/+ repeatedly to select “CAL DEVICE”.4. Press SET.5. Press ST/LAP/+ to select “PARA INPUT”.
EN126. Press SET to confirm selection.7. Input parameter for Walk by pressing ST/LAP/+ to increase values or - / SP to decrease values. The parameter is the same value after you have successfully calibrated by walking.8. Press SET to confirm.9. Input parameter for Run by pressing ST/LAP/+ to increase values or - / SP to decrease values. The parameter is the same value after you have successfully calibrated by running.10. Press SET to confirm.CONDUCTING EXERCISEIMPORTANT To ensure accurate calculations with your exercise, you should pair the watch with SZ909 chest belt or other devices such as bike pod. However, if without pairing, the chest belt will only receive heart rate signal.There are 2 options for exercise: AUTO and PROG. • AUTO refers to conducting exercise without using the set exercise profile.• PROG refers to conducting exercise by using the set exercise profile (refer to “SET EXERCISE PROFILE” section in this manual). To conduct exercise:1. Press MODE to select .• To exercise without exercise profile, selectavailable lapmemory• To exercise with exercise profile, press ST/LAP/+ to select available lapmemoryPress SET, then press -/SP or ST/LAP/+ to select which exercise profile to use. NOTE Available lap memory refers to the lap memory available to do exercise. See “AVAILABLE MEMORY FOR EXERCISE” for more details.2. Press SET to confirm selection.3. Wait for the watch to search for device first before pressing SET to start exercise. See “DEVICE SEARCH BEFORE EXERCISE” for more details.4. During exercise, you can view your exercise data by manually pressing SET repeatedly or automatic
EN13toggling. See “AUTO TOGGLE DATA VIEW DURING EXERCISE” for more details. To know what exercise data are shown, see “VIEW EXERCISE DATA DURING EXERCISE” for more details.5. If you need to take a break during exercise, press -/SP. You can resume exercise by pressing ST/LAP/+. See “PAUSE AND RESUME EXERCISE” for more details.6. After you completed your exercise, you can save the exercise data. See “SAVE EXERCISE DATA” for more details.AVAILABLE MEMORY FOR EXERCISEThe watch must have available memory to allow for exercise. If you want to exercise but there is no available lap memory or the watch memory is full, the watch will prompt you to overwrite first before you can exercise. • When the available lap memory is used up, AUTO and PROG screens will show or and the watch will display the screens below if you press SET to exercise. You cannot start exercise unless you overwrite old lap memories.2SECPress SET to overwrite old lap memories. After overwriting, the available lap memory will resume and the screens will display or • When watch memory is full, the watch will display the screen below. You cannot start exercise unless you overwrite old watch memories.
EN14Press SET to overwrite old watch memories.DEVICE SEARCH BEFORE EXERCISEBefore you start exercise, allow the watch a few seconds to search for device first. This is to ensure you can receive comprehensive calculations (such as your lap, calorie, heart rate, distance, step, speed and cadence) during exercise. But if you start exercise without device search, you will only receive heart rate readings.When you are in the screen below, you will find that the device icons ( , , or ) are flashing and there are no heart rate values. Wait until or stops flashing and heart rate values appear. Then you can start exercise by pressing SET.AUTO TOGGLE DATA VIEW DURING EXERCISEDuring exercise, if you want the watch to automatically toggle the exercise data, go to Setting Mode to do the setting.1. Press MODE repeatedly to select .2. Press ST/LAP/+ repeatedly to select “SET WATCH”.3. Press SET.4. Press ST/LAP/+ or -/SP repeatedly to select “SET VIEW”.5. Press SET.6. Press ST/LAP/+ to select “TOGGLE ON”. 7. Press SET to confirm selection.NOTE If you have not set the above setting, you can still view your exercise data by manually pressing SET repeatedly during exercise.PAUSE AND RESUME EXERCISEIf you need to take a break during exercise, press -/SP. Do not press MODE, otherwise your exercise data will be lost.During the long pause, the watch will lost connection with the device. Hence, once you resume exercise, allow the watch a few seconds to search for device first by pressing
EN15SET. You will find that the device icons ( , , or ) are flashing and there are no heart rate values. Wait until or stops flashing and heart rate values appear. Then you can resume exercise by pressing ST/LAP/+.SAVE EXERCISE DATA1. Press -/SP to stop the watch from counting. Do not press MODE, otherwise your exercise data will be lost. 2. Press and hold -/SP to save and exit.EXCEED HEART RATE LIMITDuring exercise, if the upper or lower heart rate limit is exceeded, the watch will warn by beeping and displaying or NOTE This feature is only available when exercising with exercise profile. It is not available when exercising in AUTO sub-mode.VIEW EXERCISE DATA DURING EXERCISEDuring exercise, you can view your exercise data either by automatic toggling or manually pressing SET to toggle screens. Exercise data for AUTO exerciseThe diagrams below illustrate what exercise data will show during exercise when paired with different devices.• When paired with HR chest belt (except SZ909 chest belt)calorieexercise timeheart ratelapexercise timeheart rate• When paired with HR chest belt + foot pod (or paired with SZ909 chest belt only)distancespeedheart ratelapcalorieexercisetimestepspeedheart rate
EN16• When paired with bike poddistancespeedheart rateexercise timecaloriecadencelapspeedheart rateR P MExercise data for PROG exerciseThe diagrams below illustrate what exercise data will show during exercise when using different exercise profiles.• When using Cardio profilecalorieremainning timeheart ratelapheart rateintervalheart rate• When using Running profiledistancespeedheart rateremaining timeheart ratecalorielapstepheart rateintervalheart rate• When using Cycling profiledistancespeedheart rateremaining timecadencecalorielapspeedheart rateintervalheart rateR P M
EN17VIEWING EXERCISE RECORDNOTE Memory Mode will not display when no exercise record is stored.To view exercise records:1. Press MODE repeatedly to select . Your watch will display the number of exercise records.2. Press SET.3. View your exercise records by pressing the following buttons:• ST/LAP/+ to select option• -/SP to select option• SET to enter Summary Record page or Lap Record page and view record details• MODE to return to previous pageIn each exercise record, it may either include a Summary Record page only or a Summary Record page plus a Lap Record page.VIEW EXERCISE RECORD IN SUMMARY RECORDPAGEThe diagrams below illustrate what exercise record details will show for different exercise profiles. Press SET to toggle screens.• For Autototal lapstotal distanceexercise timemaximum heart rateaverageheart rateminimum heart ratetotal stepsmaximum speedaverage speedaverage cadencemaximum cadencecalorie%fat burnt• For Cardiototal lapsexercise timemaximum heart rateaverageheart rateminimum heart ratetime above HR zonetime below HR zonetime in HR zonecalorie%fat burnt
EN18• For Runningtotal lapstotal distanceexercise timemaximum heart rateaverageheart rateminimum heart ratetime above HR zonetime below HR zonetime in HR zonetotal stepsmaximum speedaverage speedcalorie%fat burnt• For Cyclingtotal lapstotal distanceexercise timemaximum heart rateaverageheart rateminimum heart ratetime above HR zonetime below HR zonetime in HR zoneaverage cadencemaximum speedaverage speedmaximum cadencecalorie%fat burntVIEW EXERCISE RECORD IN LAP RECORD PAGEThe diagrams below illustrate what exercise record details will show for different exercise profiles. Press SET to toggle screens.• For Automaximum heart rateaverageheart rateminimum heart rateaverage cadencemaximum speedaverage speedmaximum cadence• For Cardiomaximum heart rateaverageheart rateminimum heart rate time above HR zonetime below HR zonetime in HR zone
EN19• For Runningmaximum heart rateaverageheart rateminimum heart ratetime above HR zonetime below HR zonetime in HR zonemaximum speedaverage speed• For Cyclingmaximum heart rateaverageheart rateminimum heart ratetime above HR zonetime below HR zonetime in HR zonemaximum speedaverage speedaverage cadencemaximum cadenceDELETE MEMORIESYou cannot select memory to delete, but have to delete all memories.1. Press MODE repeatedly to select . Your watch will display the number of exercise records.2. Press ST/LAP/+. Your watch will ask if you are going to clear memory.3. Press and hold SET until the watch displays KNOWING YOUR FITNESS INDEXYour watch will generate a fitness index based on your aerobic exercise (by running 1 mile or 1.60 km). IMPORTANT Ensure your watch is already paired with heart rate chest belt before doing the fitness test.1. Press MODE to select .2. Press ST/LAP/+ repeatedly to select “FITNESS TEST”.3. Press SET. The watch will conduct a device search
EN20first, as indicated by flashing and . Wait until stops flashing. The watch will also prompt you to run 1 mile.4. Press SET to start running. Ensure to complete running 1 mile for accurate fitness measurement. While running, the watch will display the exercise time, distance and heart rate.5. After completing the run, your watch will automatically calculate and show your fitness index. The higher the index, the fitter you are. The diagrams below provide a general guide as to what your fitness index means.FITNESS INDEX FOR MENFAIRGOODAVERAGEFitness IndexAge605040302022 27 32 37 42 FITNESS INDEX FOR WOMENFAIRGOODAVERAGEFitness IndexAge605040302015 20 25 30 35 40OTHER OPERATION AND SETTINGACTIVATE BACKLIGHTPress / to turn backlight On for 5 seconds.NOTE The backlight function will not operate if “ ” or “ ” is displayed. LOCK / UNLOCK KEYPADPress and hold / for 2 seconds to lock or unlock keypad. indicates keypad is locked.SET ALARM ON / OFF1. In Time Mode, press SET.2. Press ST/LAP/+ to turn alarm On or Off. indicates the alarm is turned On. 3. Press MODE or SET to exit.SILENCE ALARM • Press any button to stop the alarm and it will activate again 24 hours later.OR• Set the alarm to Off.SET BEEP TONE ON / OFFIn Time Mode, press ST/LAP/+. indicates the beep tone is turned Off.
EN21REPLACE BATTERYIf the battery power of your watch or chest belt is low, the watch will display: watch low battery chestbelt low battery or To replace watch battery:1. Use a small screwdriver to open the battery compartment lid.2. Remove the old battery and insert a new CR2032, 3V lithium battery.3. Secure the lid by screwing it back into place.To replace chest belt battery:1. Use a coin to open the battery compartment lid by turning it anticlockwise.2. Remove the old battery and insert a new CR2032, 3V lithium battery.3. Secure the lid by turning the coin clockwise.INSTALL BIKE MOUNT1. Clasp the bike mount onto a bike or exercise machine.
EN222. Insert the nylon cord to secure the bike mount according to the diagrams below.3. Fix the watch onto the bike mount.USEFUL REFERENCETARGET ZONETo help achieve maximum health benefits from your workout programme, it is important to know your:• Maximum Heart Rate (MHR)• Upper heart rate limit• Lower heart rate limitMHR is expressed in beats per minute. You can get your MHR from an MHR test, or you can estimate it by using the following formula:220 - age = MHRThe watch is pre-programmed with 5 target zone options, each with its lower and upper heart rate limit, as listed in the table below.Lower Limit Upper LimitZone 1 50% x MHR 60% x MHRZone 2 60% x MHR 70% x MHRZone 3 70% x MHR 80% x MHRZone 4 80% x MHR 90% x MHRZone 5 90% x MHR 100% x MHRThe most popular zone range is from 50% to 80% of your Maximum Heart Rate. This is where you achieve cardiovascular benefits, burn fat and become fitter.50%60%70%80%90%100%Moderate ActivityWeight ManagementAerobic ZoneAnaerobic Threshold ZoneRed Line Zone ( maximum capacity )
EN23There are three categories of training as described in the table below.TRAINING CATEGORY MHR% DESCRIPTIONHealth Maintenance 65-78%This is the lowest training intensity level. It is good for beginners and those who want to strengthen their cardiovascular systems.Aerobic Exercise 65-85%Increases strength and endurance. It works within the body’s oxygen intake capability, burns more calories and can be maintained for a long period of time.Anaerobic Exercise 78-90%Generates speed and power. It works at or above the body’s oxygen intake capability, builds muscle and cannot be maintained for a long period of time.The upper and lower heart rate limits are calculated by multiplying your MHR by the percentages of the selected training category.For example:A 40-year-old training for basic health maintenance:• His upper heart rate limit [220 - 40(age)] x 78%• His lower heart rate limit [220 - 40(age)] x 65%IMPORTANT Always warm up before exercise and select the training category that best suits your physique. Exercise regularly, 20 to 30 minutes per session, three to four times a week for a healthier cardiovascular system.WARNING Determining your individual training category is a critical step in the process towards an efficient and safe training programme. Please consult your doctor or health professional to help you determine exercise frequency and duration appropriate for your age, condition and specific goals.BIKE WHEEL SIZEMatch the ETRTO or wheel size diameter printed on the wheel with the wheel size setting at the right hand column of the table below. Input the relevant wheel size setting number after bike pod is paired.ETRTOWheel size diameter (inches)Wheel size setting (mm)25-559 26 x 1.0 188423-571 650 x 23C 190935-559 26 x 1.50 194737-622 700 x 35C 195847-559 26 x 1.95 202220-622 700 x 20C 205152-559 26 x 2.0 205423-622 700 x 23C 207025-622 700 x 25C 208028-622 700 x 28 210132-622 700 x 32C 212642-622 700 x 40C 218947-622 700 x 47C 2220
EN24NOTE Wheel sizes on this table are for reference only as wheel size depends on the wheel type and air pressure.CONNECTING WITH PC SOFTWAREYour watch can connect wireless with the PC application software via the USB dongle. NOTE The recommended PC requirements are:• Operating system: Microsoft Windows 2000, XP SP2 or Vista• Processor: Pentium 4 or above• RAM: Min. 512MB• Hard disk free space: Min. 512MB• Screen Display Area: 1024 x 600 pixelsTo connect watch with PC:On the PC1. Insert the application software CD and install the PC application software. 2. Plug in the USB dongle.3. Open the PC application software. On the watch4. Press MODE repeatedly to select .5. Press SET to start connecting.6. If connection is successful, the screen will display “DONE”. If connection fails, the screen will display “FAILED”, press ST/LAP/+ then SET to try again.PC SOFTWARE USER INTERFACEUnder constructionSYNCHRONISE EXERCISE PROFILE TO WATCHUnder constructionUPLOAD EXERCISE RECORD FROM WATCH Under constructionWATER RESISTANCE Item Water resistanceSE833 watch50 metres (164 feet)This means you can use the watch for swimming or other water sport activities (such as surfing) but it must not be used for snorkeling and deep water diving.NOTE • Ensure the buttons and battery compartment are secured and intact before exposing the watch to excessive water. • Avoid pressing the buttons while in the water or during heavy rainstorms, as this may cause water to enter the watch, leading to malfunction.
EN25Item Water resistanceSZ909 chest belt10 metres (32.8 feet)Not recommended to use for swimming.AD112 USB dongle NoNOTE Even if both the SE833 watch and the SZ909 chest belt are water-resistant, as radio signals do not carry in water, signal transmission between the watch and chest belt will still be impossible in water.SPECIFICATIONSCLOCKTime format 12/24 hour format with hour / minute / secondDate format DD / MM or MM / DDYear range 2009 - 2058Alarm Alarm with daily, weekday orweekend settingsTRAININGExercise time range 00:00:00 to 99:59:59Rest time range 00:00:00 to 99:59:59Warm up time range 00:00:00 to 00:15:00Recovery timer range 0 or 5 minutesTarget heart rate zone Zone 1 to 5Lower heart rate limit range 30 to 220 bpmUpper heart rate limit range 80 to 240 bpmDistance measurement range0 to 60.99 unit (unit is km or mile)Step measurement range 0 to 999999Maximum lap count 99Cadence measurement range 1 to 1999 rpmNumber of interval training 2 to 5Calorie range 0 to 9999 kcalFat burn percentage range 0 to 100%Fitness Index range 1 to 99POWERWatch 1 x CR2032 3V lithium batterySZ909 chest belt 1 x CR2032 3V lithium batteryOPERATING ENVIRONMENTOperating temperatureFor watch0°C to 40°C(32°F to 104°F)For SZ909 chest belt5°C to 40°C(41°F to 104°F)Storage temperatureFor watch and SZ909 chest belt-20°C to 60°C(-4°F to 140°F)
EN26PRECAUTIONSTo ensure you use your product correctly and safely, read these warnings and the entire user manual before using the product:• Use a soft, slightly moistened cloth. Do not use abrasive or corrosive cleaning agents, as these may cause damage. Use lukewarm water and mild soap to clean the watch thoroughly after each training session. Never use the product in hot water or store it when wet.• Damage to the product may occur if the keys are pressed underwater.• Hot steam may cause damage to the product. Do not wear it in steaming shower, spa or hot tub.• The product should be rinsed thoroughly with fresh water after being in contact with salt water.• Do not subject the product to excessive force, shock, dust, temperature changes, or humidity. Never expose the product to direct sunlight for extended periods. Such treatment may result in malfunction.• Do not bend or stretch the transmitter part of the chest belt.• Do not tamper with the internal components. Doing so will terminate the product warranty and may cause damage. The main unit contains no user-serviceable parts.• Do not scratch hard objects against the LCD display as this may cause damage.• Take precautions when handling all battery types.• Remove the batteries whenever you are planning to store the product for a long period of time.• When replacing batteries, use new batteries as specified in this user manual.• The product is a precision instrument. Never attempt to take this device apart. Contact the retailer or our customer service department if the product requires servicing.• Do not touch the exposed electronic circuitry, as there is a danger of electric shock.• Check all major functions if the device has not been used for a long time. Maintain regular internal testing and cleaning of your device. Have your watch serviced by an approved service center annually.• When disposing of this product, ensure it is collected separately for special treatment and not as normal household waste.• Due to printing limitations, the displays shown in this manual may differ from the actual display.• The contents of this manual may not be reproduced without the permission of the manufacturer.NOTE The technical specifications for this product and the contents of the user manual are subject to change without notice.NOTE Features and accessories will not be available in all countries. For more information, please contact your local retailer.
EN27ABOUT OREGON SCIENTIFICVisit our website (www.oregonscientific.com) to learn more about Oregon Scientific products.If you’re in the US and would like to contact our Customer Care department directly, please visit:www2.oregonscientific.com/service/support.aspFor international inquiries, please visit: www2.oregonscientific.com/about/international.aspEU-DECLARATION OF CONFORMITYHereby, Oregon Scientific, declares that this Heart Rate Monitor with Speed and Distance plus PC Connection (model SE833) is in compliance with the essential requirements and other relevant provisions of Directive 1999/5/EC. A copy of the signed and dated Declaration of Conformity is available on request via our Oregon Scientific Customer Service.COUNTRIES RTTE APPROVED COMPLIEDAll EU countries, Switzerland CH and Norway NFCC (US) / IC (CANADA) STATEMENTThis device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) This device must accept any interference received, including interference that may cause undesired operation.WARNING Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment.NOTE This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation.This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:• Reorient or relocate the receiving antenna.• Increase the separation between the equipment and receiver.• Connect the equipment into an outlet on a circuit
EN28different from that to which the receiver is connected.• Consult the dealer or an experienced radio / TV technician for help.This Class B digital apparatus complies with Canadian ICES-003.DECLARATION OF CONFORMITYThe following information is not to be used as contact for support or sales. Please visit our website at www2.oregonscientific.com/service for all enquiries. WeName: Oregon Scientific, Inc.Address: 19861 SW 95th Ave.,Tualatin, Oregon 97062 USATelephone No.: 1-800-853-8883declare that the product Product No.: SE833Product Name: Heart Rate Monitor with Speed and Distance plus PC Connection Manufacturer: IDT Technology LimitedAddress: Block C, 9/F, Kaiser Estate, Phase 1,41 Man Yue St., Hung Hom, Kowloon, Hong Kongis in conformity with Part 15 of the FCC Rules. Operation is subject to the following two conditions: 1) This device may not cause harmful interference. 2) This device must accept any interference received, including interference that may cause undesired operation.

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