IDT Technology AD162 USB Dongle with AP2 User Manual AD162 LE01506 REV2 0

IDT Technology Limited USB Dongle with AP2 AD162 LE01506 REV2 0

users manual

Heart Rate Monitor with PC, Distance and Speed MODEL: SE833 USER MANUAL EN INTRODUCTION Thank you for selecting the Oregon ScientificTM Heart Rate Monitor with PC, Distance and Speed (SE833). Apart from being an advanced heart rate monitor, this watch is also designed with PC compatibility to allow users to store exercise data for analysis and fitness management. Other functions such as speed and distance measurement, exercise timer with laps and exercise profiles are available for users to optimize their workout. 2.4GHz-ANT Sports System is used in this watch to achieve reliable transmission linkage with other accessories, such as chest belt, foot pod or bike pod. IMPORTANT This watch is for sport purposes only and is not meant to replace any medical device. CONTROL BUTTONS 1. - / SP : Toggle options; decrease value; pause/stop during exercise 2. MODE : Toggle modes; return to previous page 3. SET : Confirm settings; set alarm on/off in Time mode 4. / : Activate backlight; lock / unlock keypad 5. ST / LAP / + : Toggle options; increase value; mute/un-mute in Time mode DISPLAY 1. : Key to press indicator 2. or : Indicates battery power is low or empty 3. : 12 hour clock 4. : Press the key to exit 5. : Indicates up / down or upper / lower limit 6. : Indicates beep tone is off 7. : Indicates exercise timer is activated 8. : Indicates alarm is on 9. : Indicates heart rate signal is received or heart rate chest belt is paired 10. : Indicates speed and distance signal is received or foot pod is paired 11. : Indicates bike and cadence signal is received or bike pod is paired 12. : Resolutions per minute (unit of cadence) 13. : Indicates keypad is locked OPERATING MODES STARTING YOUR WATCH (FIRST TIME) After removing the watch from the package, activate it by pressing and holding MODE until the display is shown. The watch will prompt you to set your user profile. The screen below will be shown. 1. Press ST/LAP/+ to select option, then press SET to confirm. 2. Continue setting your user profile according to the following order: year of birth, month of birth, day of birth, weight unit and weight value, by pressing the following buttons: • ST/LAP/+ to increase value or select option • -/SP to decrease value • SET to confirm selected option 3. After your user profile is set, the screen below will be shown. You can continue setting other profiles (exercise or watch profiles) by pressing ST/LAP/+ repeatedly. Refer to “SET EXERISE PROFILE” or “SET WATCH PROFILE” section in this manual. IMPORTANT To ensure accurate calculations with your exercise, you are strongly required to set the watch and user profiles before exercising. NOTE When the watch is left idle for 30 seconds during set up, it will automatically exit. CONNECTING WITH PC SOFTWARE Your watch can connect wireless with the PC application software via the USB dongle. On the PC 1. Insert the CD and install the PC application software. 2. Plug in the USB dongle. 3. Open the PC application software. On the watch 4. Press MODE repeatedly to select . 5. Press SET to start connecting. 6. If connection is successful, the screen will display “DONE”. If connection fails, the screen will display “FAILED”, press ST/LAP/+ then SET to try again. NOTE The recommended PC requirements are: • Operating system: Microsoft Windows XP SP2 or Vista • Processor: Pentium 4 or above • RAM: Min. 512MB • Hard disk free space: Min. 512MB • Screen Display Area: 1024 x 768 pixels SETTING UP YOUR WATCH IMPORTANT • To ensure accurate calculations with your exercise, you are strongly required to set the watch and user profiles before exercising. • Remember to set the watch and user profiles after every battery replacement or reset. NOTE When the watch is left idle for 30 seconds during set up, it will automatically exit. SET WATCH PROFILE 1. Press MODE repeatedly to select . 2. Press ST/LAP/+ repeatedly to select “SET WATCH”. 3. Press SET to enter watch profile setting options. 4. Press ST/LAP/+ or -/SP to select the option to set: set alarm, set time, set date, set unit, set alert*, set view**. 5. Press SET and start setting the selected option by pressing the following buttons: • ST/LAP/+ to increase value or select option • -/SP to decrease value • SET to confirm selected option * During exercise, when the heart rate is out of the target zone, the watch will send out visual and sound alert. You can select to turn on/off the sound alert in the “SET ALERT” option. For details of target zone, refer to “TARGET ZONE” section in this manual. ** During exercise, the watch will toggle display your exercise information. You can select to turn on/off the toggle display in the “SET VIEW” option. SET USER PROFILE IMPORTANT Reset the user profile if the watch will be used by another person. 1. Press MODE repeatedly to select . 2. Press ST/LAP/+ repeatedly to select “SET USER”. 3. Press SET to enter user profile setting options. 4. Follow steps 1 and 2 in “STARTING YOUR WATCH (FIRST TIME)” section in this manual. SET EXERCISE PROFILE IMPORTANT Reset the exercise profile if the watch will be used by another person. You can set exercise profiles for your training and workout. The watch has 3 exercise options: Cardio, Run and Cycling. 1. Press MODE repeatedly to select . 2. Press SET to enter exercise options. 3. Press ST/LAP/+ or -/SP to select the exercise to set: set cardio, set run, set cycling. 4. Press SET to confirm selection, then continue to set the profile* of the selected exercise by pressing the following buttons: • ST/LAP/+ to increase value or select option • -/SP to decrease value • SET to confirm selected option * The profile setting options are as follows: • Warm up time • Interval training on/off • Number of interval (2-5) • Exercise time for each exercise or interval • Rest time for each interval • Exercise by distance or by time • Target heart rate zone (1-5) [For details, refer to “TARGET ZONE” section in this manual.] • Recovery timer on/off WEARING CHEST BELT 1. Wet the conductive pads on the underside of the chest belt with a few drops of water or a conductive gel to ensure solid contact. 2. Strap the chest belt across your chest. To ensure an accurate heart rate signal, adjust the strap until the belt sits snugly below your pectoral muscles. TIPS • The position of the chest belt affects its performance. Move the chest belt along the strap so that it falls above your heart. • Avoid areas with dense chest hair. • In dry, cold climates, it may take several minutes for the chest belt to function steadily. This is normal and should improve with several minutes of exercise. PAIRING AND CALIBRATING DEVICE IMPORTANT To ensure accurate calculations with your exercise, you should pair and calibrate the watch with SZ909 chest belt. This chest belt allows pairing of both heart rate and foot pod functions. The watch can also pair with other chest belts and devices such as foot pod and bike pod that use the ANT Sports System. However, other chest belts can only allow pairing of heart rate function. NOTE If pairing is weak and unstable: • Shorten the distance between the device and watch. • Re-adjust the position of the device. • Check the batteries. Replace them when necessary. 1. Press MODE repeatedly to select . 2. Press SET to enter “PAIR DEVICE”. • Press SET to start pairing. OR • If the watch is already paired with device, you can continue to set the paired device by pressing the following buttons:  ST/LAP/+ to increase value or select option*  -/SP to decrease value  SET to confirm selected option 3. If pairing is successful, the watch will display: or or NOTE For SZ909 chest belt, pairing is only considered successful when both HR belt and foot pod are found. * The watch will not show any setting options (such as “WHEEL SIZE”, “CAL DEVICE**” or “REMOVE DEVICE”) if no device is paired. ** The SZ909 chest belt should be calibrated both by running and walking. To accurately calibrate the bike pod, wheel size should be inputted. For details of bike wheel size, refer to “BIKE WHEEL SIZE” section in this manual. CONDUCTING EXERCISE IMPORTANT To ensure accurate calculations with your exercise, you should pair and calibrate the watch with SZ909 chest belt or other devices such as bike pod. However, if without pairing, the chest belt can only receive heart rate signal. There are 2 options for exercise: AUTO and PROG. • AUTO refers to conducting exercise without setting exercise profile. • PROG refers to conducting exercise with exercise profile set: Cardio, Running, Cycling (refer to “SET EXERCISE PROFILE” section in this manual). 1. Press MODE to select . 2. To exercise without exercise profile, press ST/LAP/+ to select “AUTO”. To exercise with exercise profile, press ST/LAP/+ to select “PROG”. 3. Press SET to confirm selection, then continue by pressing the following buttons: • ST/LAP/+ to select option, add a lap or resume from pause • -/SP to select option, pause or (by pressing and holding) stop exercise, then save into memory and exit • SET to start exercise or view data during exercise • MODE to exit (after pressing -/SP) without saving WARNING Adjust your exercise if the upper or lower heart rate limit is exceeded. The watch will warn by beeping and displaying: or NOTE If connection with device is lost during exercise, press SET to search for device and re-connect. VIEWING EXERCISE RECORD NOTE Memory Mode will not display when no exercise record is stored. 1. Press MODE repeatedly to select . Your watch will display the number of exercise record. 2. You can either choose to clear all stored memories by pressing ST/LAP/+ or enter to view exercise record by pressing SET. 3. Continue viewing your exercise records by pressing the following buttons: • ST/LAP/+ to select option • -/SP to select option • SET to view record details • MODE to return to previous page NOTE When memory is full, your watch will beep and display: or or • Press SET to overwrite old memories, or • Press MODE to exit without overwriting memories. New exercise data will not be recorded. KNOWING YOUR FITNESS INDEX Your watch will generate a fitness index based on your aerobic exercise (by running 1 mile or 1.60 km). IMPORTANT Ensure your watch is already paired and calibrated with heart rate chest belt before doing the fitness test. 1. Press MODE to select . 2. Press ST/LAP/+ repeatedly to select “FITNESS TEST”. 3. Press SET to confirm. Your watch will automatically search for device. • If device is found, press SET to start running. • If fail to find device, either press SET to search again or press MODE to exit. 4. After completing the run, your watch will automatically calculate and show your fitness index. The higher the index, the fitter you are. The diagrams below provide a general guide as to what your fitness index means. OTHER OPERATION AND SETTING ACTIVATE BACKLIGHT Press / to turn backlight On for 5 seconds. NOTE The backlight function will not operate if “” or “ ” is displayed. LOCK / UNLOCK KEYPAD Press and hold / for 2 seconds to lock or unlock keypad. indicates keypad is locked. SET ALARM ON / OFF 1. In Time mode, press SET. 2. Press ST/LAP/+ to turn alarm On or Off. indicates the alarm is turned On. 3. Press MODE or SET to exit. To silence alarm: • Press any button to stop the alarm and it will activate again 24 hours later. OR • Set the alarm to Off. SET BEEP TONE ON / OFF In Time mode, press ST/LAP/+. indicates the beep tone is turned Off. REPLACE BATTERY If the battery power of your watch or chest belt is low, the watch will display: or To replace watch battery: 1. Use a small screwdriver to open the battery compartment lid. 2. Remove the old battery and insert a new CR2032, 3V lithium battery. 3. Secure the lid by screwing it back into place. To replace chest belt battery: 1. Use a coin to open the battery compartment lid by turning it anticlockwise. 2. Remove the old battery and insert a new CR2032, 3V lithium battery. 3. Secure the lid by turning the coin clockwise. USEFUL REFERENCE TARGET ZONE To help achieve maximum health benefits from your workout programme, it is important to know your: • Maximum Heart Rate (MHR) • Upper heart rate limit • Lower heart rate limit MHR is expressed in beats per minute. You can get your MHR from an MHR test, or you can estimate it by using the following formula: 220 - age = MHR The watch is pre-programmed with 5 target zone options, each with its lower and upper heart rate limit, as listed in the table below. Lower Limit Upper Limit Zone 1 50% x MHR 60% x MHR Zone 2 60% x MHR 70% x MHR Zone 3 70% x MHR 80% x MHR Zone 4 80% x MHR 90% x MHR Zone 5 90% x MHR 100% x MHR The most popular zone range is from 50% to 80% of your Maximum Heart Rate. This is where you achieve cardiovascular benefits, burn fat and become fitter. There are three categories of training as described in the table below. The upper and lower heart rate limits are calculated by multiplying your MHR by the percentages of the selected training category. For example: A 40-year-old training for basic health maintenance: • His upper heart rate limit [220 - 40(age)] x 78% • His lower heart rate limit [220 - 40(age)] x 65% IMPORTANT Always warm up before exercise and select the training category that best suits your physique. Exercise regularly, 20 to 30 minutes per session, three to four times a week for a healthier cardiovascular system. WARNING Determining your individual training category is a critical step in the process towards an efficient and safe training programme. Please consult your doctor or health professional to help you determine exercise frequency and duration appropriate for your age, condition and specific goals. BIKE WHEEL SIZE Match the ETRTO or wheel size diameter printed on the wheel with the wheel size setting at the right hand column of the table below. Input the relevant wheel size setting number during bike pod calibration. ETRTO Wheel size diameter (inches) Wheel size setting (mm) 25-559 26 x 1.0 1884 23-571 650 x 23C 1909 35-559 26 x 1.50 1947 37-622 700 x 35C 1958 47-559 26 x 1.95 2022 20-622 700 x 20C 2051 52-559 26 x 2.0 2054 23-622 700 x 23C 2070 25-622 700 x 25C 2080 28-622 700 x 28 2101 32-622 700 x 32C 2126 42-622 700 x 40C 2189 47-622 700 x 47C 2220 NOTE Wheel sizes on this table are for reference only as wheel size depends on the wheel type and air pressure. USE IN WATER The SE833 is water-resistant up to 50 meters (164 feet). NOTE Set the watch before exposing it to excessive water. Pressing the keys while in the water or during heavy rainstorms may cause water to enter the watch. SPECIFICATIONS CLOCK Time format 12/24 hour format with hour / minute / second Date format DD / MM or MM / DD Year range 2008 - 2057 Alarm Alarm with daily, weekday or weekend settings TRAINING Exercise time range 00:00:00 to 99:59:00 Rest time range 00:00:00 to 99:59:00 Warm up time range 00:00:00 to 00:15:00 Recovery timer range 1 to 10 minutes TRAINING CATEGORY MHR% DESCRIPTION Health Maintenance 65-78% This is the lowest training intensity level. It is good for beginners and those who want to strengthen their cardiovascular systems. Aerobic Exercise 65-85% Increases strength and endurance. It works within the body’s oxygen intake capability, burns more calories and can be maintained for a long period of time. Anaerobic Exercise 78-90% Generates speed and power. It works at or above the body’s oxygen intake capability, builds muscle and cannot be maintained for a long period of time. USB dongle, AD162AD162.AD162.
Target heart rate zone Zone 1 to 5 Lower heart rate limit range 30 to 220 bpm Upper heart rate limit range 80 to 240 bpm Distance measurement range 0 to 9999.99 unit (unit is km or mile) Step measurement range 0 to 99999 Maximum lap count 99 Cadence measurement range 1 to 199 rpm Number of interval training 2 to 5 Calorie range 0 to 9999 kcal Fat burn percentage range 0 to 100% Fitness Index range 1 to 66 POWER Watch 1 x CR2032 3V lithium battery SZ909 chest belt 1 x CR2032 3V lithium battery OPERATING ENVIRONMENT Operating temperature For watch 0°C to 40°C (32°F to 104°F) For SZ909 chest belt 5°C to 40°C (41°F to 104°F) Storage temperature For watch and SZ909 chest belt -20°C to 60°C (-4°F to 140°F) PRECAUTIONS To ensure you use your product correctly and safely, read these warnings and the entire user manual before using the product: • Use a soft, slightly moistened cloth. Do not use abrasive or corrosive cleaning agents, as these may cause damage. Use lukewarm water and mild soap to clean the watch thoroughly after each training session. Never use the product in hot water or store it when wet. • Do not subject the product to excessive force, shock, dust, temperature changes, or humidity. Never expose the product to direct sunlight for extended periods. Such treatment may result in malfunction. • Do not bend or stretch the transmitter part of the chest belt. • Do not tamper with the internal components. Doing so will terminate the product warranty and may cause damage. The main unit contains no user-serviceable parts. • Do not scratch hard objects against the LCD display as this may cause damage. • Take precautions when handling all battery types. • Remove the batteries whenever you are planning to store the product for a long period of time. • When replacing batteries, use new batteries as specified in this user manual. • The product is a precision instrument. Never attempt to take this device apart. Contact the retailer or our customer service department if the product requires servicing. • Do not touch the exposed electronic circuitry, as there is a danger of electric shock. • Check all major functions if the device has not been used for a long time. Maintain regular internal testing and cleaning of your device. Have your watch serviced by an approved service center annually. • When disposing of this product, ensure it is collected separately for special treatment and not as normal household waste. • Due to printing limitations, the displays shown in this manual may differ from the actual display. • The contents of this manual may not be reproduced without the permission of the manufacturer. NOTE The technical specifications for this product and the contents of the user manual are subject to change without notice. NOTE Features and accessories will not be available in all countries. For more information, please contact your local retailer. ABOUT OREGON SCIENTIFIC Visit our website (www.oregonscientific.com) to learn more about Oregon Scientific products. If you're in the US and would like to contact our Customer Care department directly, please visit: www2.oregonscientific.com/service/support.asp For international inquiries, please visit: www2.oregonscientific.com/about/international.asp EU-DECLARATION OF CONFORMITY Hereby, Oregon Scientific, declares that this Heart Rate Monitor with PC, Distance and Speed (model SE833) is in compliance with the essential requirements and other relevant provisions of Directive 1999/5/EC. A copy of the signed and dated Declaration of Conformity is available on request via our Oregon Scientific Customer Service. FCC / IC STATEMENT This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) This device must accept any interference received, including interference that may cause undesired operation. WARNING Changes or modifications not expressly approved by the party responsible for compliance could void the user's authority to operate the equipment. NOTE This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures: • Reorient or relocate the receiving antenna. • Increase the separation between the equipment and receiver. • Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. • Consult the dealer or an experienced radio / TV technician for help. DECLARATION OF CONFORMITY The following information is not to be used as contact for support or sales. Please visit our website at www2.oregonscientific.com/service for all enquiries. We Name: Oregon Scientific, Inc. Address: 19861 SW 95th Ave.,Tualatin, Oregon 97062 USA Telephone No.: 1-800-853-8883 declare that the product Product No.: SE833 Product Name: Heart Rate Monitor with PC, Distance and Speed Manufacturer: IDT Technology Limited Address: Block C, 9/F, Kaiser Estate, Phase 1,41 Man Yue St., Hung Hom, Kowloon, Hong Kong is in conformity with Part 15 of the FCC Rules. Operation is subject to the following two conditions: 1) This device may not cause harmful interference. 2) This device must accept any interference received, including interference that may cause undesired operation.

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