Garmin 03438 Body-worn Transmitter User Manual 2

Garmin International Inc Body-worn Transmitter 2

User Manual 2

• To delete the selected activity, select Delete.Multisport HistoryYour device stores the overall multisport summary of the activity, including overall distance, time, calories, and optional accessory data. Your device also separates the activity data for each sport segment and transition so you can compare similar training activities and track how quickly you move through the transitions. Transition history includes distance, time, average speed, and calories.Viewing Your Time in Each Heart Rate ZoneBefore you can view heart rate zone data, you must complete an activity with heart rate and save the activity.Viewing your time in each heart rate zone can help you adjust your training intensity.1Hold MENU.2Select History > Activities.3Select an activity.4Select Time in Zone.Viewing Data TotalsYou can view the accumulated distance and time data saved to your device.1Hold MENU.2Select History > Totals.3If necessary, select an activity.4Select an option to view weekly or monthly totals.Using the OdometerThe odometer automatically records the total distance traveled, elevation gained, and time in activities.1Hold MENU.2Select History > Totals > Odometer.3Select UP or DOWN to view odometer totals.Deleting History1Hold MENU.2Select History > Options.3Select an option:• Select Delete All Activities to delete all activities from the history.• Select Reset Totals to reset all distance and time totals.NOTE: This does not delete any saved activities.4Confirm your selection.Customizing Your DeviceActivities and App SettingsThese settings allow you to customize each preloaded activity app based on your needs. For example, you can customize data pages and enable alerts and training features. Not all settings are available for all activity types.Hold MENU, select Settings > Activities & Apps, select an activity, and select the activity settings.3D Distance: Calculates your distance traveled using your elevation change and your horizontal movement over ground.3D Speed: Calculates your speed using your elevation change and your horizontal movement over ground (3D Speed and Distance, page 26).Accent Color: Sets the accent color of each activity to help identify which activity is active.Alerts: Sets the training or navigation alerts for the activity.Auto Climb: Enables the device to detect elevation changes automatically using the built-in altimeter.Auto Lap: Sets the options for the Auto Lap® feature (Auto Lap, page 26).Auto Pause: Sets the device to stop recording data when you stop moving or when you drop below a specified speed (Enabling Auto Pause, page 26).Auto Run: Enables the device to detect ski runs automatically using the built-in accelerometer.Auto Scroll: Enables you to move through all of the activity data screens automatically while the timer is running (Using Auto Scroll, page 26).Auto Set: Enables the device to start and stop exercise sets automatically during a strength training activity.Background Color: Sets the background color of each activity to black or white.ClimbPro: Displays ascent planning and monitoring screens while navigating.Countdown Start: Enables a countdown timer for pool swimming intervals.Data Screens: Enables you to customize data screens and add new data screens for the activity (Customizing the Data Screens, page 24).GPS: Sets the mode for the GPS antenna. Using the GPS + GLONASS or GPS + GALILEO options provides increased performance in challenging environments and faster position acquisition. Using the GPS and another satellite together can reduce battery life more than using the GPS option only. Using the UltraTrac option records track points and sensor data less frequently (UltraTrac, page 26).Lap Key: Enables you to record a lap or a rest during the activity.Lock Keys: Locks the keys during multisport activities to prevent accidental key presses.Map: Sets the display preferences for the map data screen for the activity (Activity Map Settings, page 25).Metronome: Plays tones at a steady rhythm to help you improve your performance by training at a faster, slower, or more consistent cadence (Using the Metronome, page 3).Pool Size: Sets the pool length for pool swimming.Power Save Timeout: Sets the power-save timeout options for the activity (Power Save Timeout Settings, page 27).Rename: Sets the activity name.Repeat: Enables the Repeat option for multisport activities. For example, you can use this option for activities that include multiple transitions, such as a swimrun.Restore Defaults: Allows you to reset the activity settings.Routing: Sets the preferences for calculating routes for the activity (Routing Settings, page 25).Scoring: Enables or disables scorekeeping automatically when you start a round of golf. The Always Ask option prompts you when you begin a round.Segment Alerts: Enables prompts that alert you to approaching segments.Stat Tracking: Enables statistics tracking while playing golf.Stroke Detect.: Enables stroke detection for pool swimming.Transitions: Enables transitions for multisport activities.Customizing the Data ScreensYou can show, hide, and change the layout and content of data screens for each activity.1Hold MENU.2Select Settings > Activities & Apps.24 Customizing Your Device
3Select the activity to customize.4Select the activity settings.5Select Data Screens.6Select a data screen to customize.7Select an option:• Select Layout to adjust the number of data fields on the data screen.• Select a field to change the data that appears in the field.• Select Reorder to change the location of the data screen in the loop.• Select Remove to remove the data screen from the loop.8If necessary, select Add New to add a data screen to the loop.You can add a custom data screen, or select one of the predefined data screens.Adding a Map to an ActivityYou can add the map to the data screens loop for an activity.1Hold MENU.2Select Settings > Activities & Apps.3Select the activity to customize.4Select the activity settings.5Select Data Screens > Add New > Map.AlertsYou can set alerts for each activity, which can help you to train toward specific goals, to increase your awareness of your environment, and to navigate to your destination. Some alerts are available only for specific activities. There are three types of alerts: event alerts, range alerts, and recurring alerts.Event alert: An event alert notifies you once. The event is a specific value. For example, you can set the device to alert you when you reach a specified elevation.Range alert: A range alert notifies you each time the device is above or below a specified range of values. For example, you can set the device to alert you when your heart rate is below 60 beats per minute (bpm) and over 210 bpm.Recurring alert: A recurring alert notifies you each time the device records a specified value or interval. For example, you can set the device to alert you every 30 minutes.Alert Name Alert Type DescriptionCadence Range You can set minimum and maximum cadence values.Calories Event, recurringYou can set the number of calories.Custom Recurring You can select an existing message or create a custom message and select an alert type.Distance Recurring You can set a distance interval.Elevation Range You can set minimum and maximum elevation values.Heart Rate Range You can set minimum and maximum heart rate values or select zone changes. See About Heart Rate Zones, page 17 and Heart Rate Zone Calculations, page 17.Pace Range You can set minimum and maximum pace values.Power Range You can set the high or low power level.Proximity Event You can set a radius from a saved location.Run/Walk Recurring You can set timed walking breaks at regular intervals.Speed Range You can set minimum and maximum speed values.Alert Name Alert Type DescriptionStroke Rate Range You can set high or low strokes per minute.Time Event, recurringYou can set a time interval.Setting an Alert1Hold MENU.2Select Settings > Activities & Apps.3Select an activity.NOTE: This feature is not available for all activities.4Select the activity settings.5Select Alerts.6Select an option:• Select Add New to add a new alert for the activity.• Select the alert name to edit an existing alert.7If necessary, select the type of alert.8Select a zone, enter the minimum and maximum values, or enter a custom value for the alert.9If necessary, turn on the alert.For event and recurring alerts, a message appears each time you reach the alert value. For range alerts, a message appears each time you exceed or drop below the specified range (minimum and maximum values).Activity Map SettingsYou can customize the appearance of the map data screen for each activity.Hold MENU, select Settings > Activities & Apps, select an activity, select the activity settings, and select Map.Configure Maps: Shows or hides data from installed map products.Use Sys. Settings: Enables the device to use the preferences from the system map settings.Orientation: Sets the orientation of the map. The North Up option shows north at the top of the screen. The Track Up option shows your current direction of travel at the top of the screen.User Locations: Shows or hides saved locations on the map.Auto Zoom: Automatically selects the zoom level for optimal use of your map. When disabled, you must zoom in or out manually.Lock on Road: Locks the position icon, which represents your position on the map, onto the nearest road.Track Log: Shows or hides the track log, or the path you have traveled, as a colored line on the map.Track Color: Changes the track log color.Detail: Sets the amount of detail shown on the map. Showing more detail may cause the map to redraw more slowly.Marine: Sets the map to display data in marine mode (Marine Map Settings, page 29).Draw Segments: Shows or hides segments, as a colored line on the map.Draw Contours: Shows or hides contour lines on the map.Routing SettingsYou can change the routing settings to customize the way the device calculates routes for each activity.Hold MENU, select Settings > Activities & Apps, select an activity, select the activity settings, and select Routing.Activity: Sets an activity for routing. The device calculates routes optimized for the type of activity you are doing.Customizing Your Device 25
Popularity Routing: Calculates routes based on the most popular runs and rides from Garmin Connect.Courses: Sets how you navigate courses using the device. Use the Follow Course option to navigate a course exactly as it appears, without recalculating. Use the Use Map option to navigate a course using routable maps, and recalculate the route if you stray from the course.Calculation Method: Sets the calculation method to minimize the time, distance, or ascent in routes.Avoidances: Sets the road or transportation types to avoid in routes.Type: Sets the behavior of the pointer that appears during direct routing.Auto LapMarking Laps by DistanceYou can use Auto Lap to mark a lap at a specific distance automatically. This feature is helpful for comparing your performance over different parts of an activity (for example, every 1 mile or 5 kilometers).1Hold MENU.2Select Settings > Activities & Apps.3Select an activity.NOTE: This feature is not available for all activities.4Select the activity settings.5Select Auto Lap.6Select an option:• Select Auto Lap to turn Auto Lap on or off.• Select Auto Distance to adjust the distance between laps.Each time you complete a lap, a message appears that displays the time for that lap. The device also beeps or vibrates if audible tones are turned on (System Settings, page 30).If necessary, you can customize the data pages to display additional lap data (Customizing the Data Screens, page 24).Customizing the Lap Alert MessageYou can customize one or two data fields that appear in the lap alert message.1Hold MENU.2Select Settings > Activities & Apps.3Select an activity.NOTE: This feature is not available for all activities.4Select the activity settings.5Select Auto Lap > Lap Alert.6Select a data field to change it.7Select Preview (optional).Enabling Auto PauseYou can use the Auto Pause feature to pause the timer automatically when you stop moving. This feature is helpful if your activity includes stop lights or other places where you must stop.NOTE: History is not recorded while the timer is stopped or paused.1Hold MENU.2Select Settings > Activities & Apps.3Select an activity.NOTE: This feature is not available for all activities.4Select the activity settings.5Select Auto Pause.6Select an option:• To pause the timer automatically when you stop moving, select When Stopped.• To pause the timer automatically when your pace or speed drops below a specified level, select Custom.Enabling Auto ClimbYou can use the auto climb feature to detect elevation changes automatically. You can use it during activities such as climbing, hiking, running, or biking.1Hold MENU.2Select Settings > Activities & Apps.3Select an activity.NOTE: This feature is not available for all activities.4Select the activity settings.5Select Auto Climb > Status.6Select Always or When Not Navigating.7Select an option:• Select Run Screen to identify which data screen appears while running.• Select Climb Screen to identify which data screen appears while climbing.• Select Invert Colors to reverse the display colors when changing modes.• Select Vertical Speed to set the rate of ascent over time.• Select Mode Switch to set how quickly the device changes modes.NOTE: The Current Screen option allows you to automatically switch to the last screen you were viewing before the auto climb transition occurred.3D Speed and DistanceYou can set 3D speed and distance to calculate your speed or distance using both your elevation change and your horizontal movement over ground. You can use it during activities such as skiing, climbing, navigating, hiking, running, or biking.Turning On and Off the Lap KeyYou can turn on the Lap Key setting to record a lap or a rest during an activity using LAP. You can turn off the Lap Key setting to avoid recording laps due to accidental key presses during an activity.1Hold MENU.2Select Settings > Activities & Apps.3Select an activity.4Select the activity settings.5Select Lap Key.The lap key status changes to On or Off based on the current setting.Using Auto ScrollYou can use the auto scroll feature to cycle through all of the activity data screens automatically while the timer is running.1Hold MENU.2Select Settings > Activities & Apps.3Select an activity.NOTE: This feature is not available for all activities.4Select the activity settings.5Select Auto Scroll.6Select a display speed.UltraTracThe UltraTrac feature is a GPS setting that records track points and sensor data less frequently. Enabling the UltraTrac feature increases battery life but decreases the quality of recorded 26 Customizing Your Device
Customizing Map Features1Hold MENU.2Select Settings > Navigation > Data Screens.3Select an option:• Select Map to turn on or off the map.• Select Guide to turn on or off the guide screen that displays the compass bearing or course to follow while navigating.• Select Elevation Plot to turn on or off the elevation plot.• Select a screen to add, remove, or customize.Setting Up a Heading BugYou can set up a heading indicator to display on your data pages while navigating. The indicator points to your target heading.1Hold MENU.2Select Settings > Navigation > Heading Bug.Setting Navigation AlertsYou can set alerts to help you navigate to your destination.1Hold MENU.2Select Settings > Navigation > Alerts.3Select an option:• To set an alert for a specified distance from your final destination, select Final Distance.• To set an alert for the estimated time remaining until you reach your final destination, select Final ETE.• To set an alert when you stray from the course, select Off Course.• To enable turn-by-turn navigation prompts, select Turn Prompts.4If necessary, select Status to turn on the alert.5If necessary, enter a distance or time value, and select .System SettingsHold MENU, and select Settings > System.Language: Sets the language displayed on the device.Time: Adjusts the time settings (Time Settings, page 30).Backlight: Adjusts the backlight settings (Changing the Backlight Settings, page 30).Sounds: Sets the device sounds, such as key tones, alerts, and vibrations.Do Not Disturb: Turns on or off do not disturb mode. Use the Sleep Time option to turn on do not disturb mode automatically during your normal sleep hours. You can set your normal sleep hours on your Garmin Connect account.Hot Keys: Allows you to assign shortcuts to device keys (Customizing the Hot Keys, page 30).Auto Lock: Allows you to lock the keys automatically to prevent accidental key presses. Use the During Activity option to lock the keys during a timed activity. Use the Not During Activity option to lock the keys when you are not recording a timed activity.Units: Sets the units of measure used on the device (Changing the Units of Measure, page 30).Format: Sets general format preferences, such as the pace and speed shown during activities, the start of the week, and geographical position format and datum options.Data Recording: Sets how the device records activity data. The Smart recording option (default) allows for longer activity recordings. The Every Second recording option provides more detailed activity recordings, but may not record entire activities that last for longer periods of time.USB Mode: Sets the device to use MTP (media transfer protocol) or Garmin mode when connected to a computer.Reset: Allows you to reset user data and settings (Resetting All Default Settings, page 33).Software Update: Allows you to install software updates downloaded using Garmin Express.Time SettingsHold MENU, and select Settings > System > Time.Time Format: Sets the device to show time in a 12-hour, 24-hour, or military format.Set Time: Sets the time zone for the device. The Auto option sets the time zone automatically based on your GPS position.Time: Allows you to adjust the time if it is set to the Manual option.Alerts: Allows you to set hourly alerts, as well as sunrise and sunset alerts that sound a specific number of minutes or hours before the actual sunrise or sunset occurs.Sync With GPS: Allows you to manually sync the time with GPS when you change time zones, and to update for daylight saving time.Changing the Backlight Settings1Hold MENU.2Select Settings > System > Backlight.3Select an option:• Select During Activity.• Select Not During Activity.4Select an option:• Select Keys to turn on the backlight for key presses.• Select Alerts to turn on the backlight for alerts.• Select Gesture to turn on the backlight by raising and turning your arm to look at your wrist.• Select Timeout to set the length of time before the backlight turns off.• Select Brightness to set the brightness level of the backlight.Customizing the Hot KeysYou can customize the hold function of individual keys and combinations of keys.1Hold MENU.2Select Settings > System > Hot Keys.3Select a key or combination of keys to customize.4Select a function.Changing the Units of MeasureYou can customize units of measure for distance, pace and speed, elevation, weight, height, and temperature.1Hold MENU.2Select Settings > System > Units.3Select a measurement type.4Select a unit of measure.Viewing Device InformationYou can view device information, such as the unit ID, software version, regulatory information, and license agreement.1Hold MENU.2Select Settings > About.Viewing E-label Regulatory and Compliance InformationThe label for this device is provided electronically. The e-label may provide regulatory information, such as identification 30 Customizing Your Device
numbers provided by the FCC or regional compliance markings, as well as applicable product and licensing information.1Hold MENU.2From the settings menu, select About.Wireless SensorsYour device can be used with wireless ANT+ or Bluetooth sensors. For more information about compatibility and purchasing optional sensors, go to buy.garmin.com.Pairing Your Wireless SensorsThe first time you connect a wireless sensor to your device using ANT+ or Bluetooth technology, you must pair the device and sensor. After they are paired, the device connects to the sensor automatically when you start an activity and the sensor is active and within range.1If you are pairing a heart rate monitor, put on the heart rate monitor (Putting On the Heart Rate Monitor, page 10).The heart rate monitor does not send or receive data until you put it on.2Bring the device within 3 m (10 ft.) of the sensor.NOTE: Stay 10 m (33 ft.) away from other wireless sensors while pairing.3Hold MENU.4Select Settings > Sensors & Accessories > Add New.5Select an option:• Select Search All.• Select your sensor type.After the sensor is paired with your device, the sensor status changes from Searching to Connected. Sensor data appears in the data screen loop or a custom data field.Using an Optional Bike Speed or Cadence SensorYou can use a compatible bike speed or cadence sensor to send data to your device.• Pair the sensor with your device (Pairing Your Wireless Sensors, page 31).• Set your wheel size (Wheel Size and Circumference, page 38).• Go for a ride (Starting an Activity, page 2).Training with Power Meters• Go to www.garmin.com/intosports for a list of ANT+ sensors that are compatible with your device (such as Vector™).• For more information, see the owner's manual for your power meter.• Adjust your power zones to match your goals and abilities (Setting Your Power Zones, page 17).• Use range alerts to be notified when you reach a specified power zone (Setting an Alert, page 25).• Customize the power data fields (Customizing the Data Screens, page 24).Using Electronic ShiftersBefore you can use compatible electronic shifters, such as Shimano® Di2™ shifters, you must pair them with your device (Pairing Your Wireless Sensors, page 31). You can customize the optional data fields (Customizing the Data Screens, page 24). The fēnix 5/5S/5X Plus device displays current adjustment values when the sensor is in adjustment mode.Situational AwarenessYour fēnix device can be used with the Varia Vision™ device, Varia™ smart bike lights, and rearview radar to improve situational awareness. See the owner's manual for your Varia device for more information.NOTE: You may need to update the fēnix software before pairing Varia devices (Updating the Software Using Garmin Connect Mobile, page 6).Foot PodYour device is compatible with the foot pod. You can use the foot pod to record pace and distance instead of using GPS when you are training indoors or when your GPS signal is weak. The foot pod is on standby and ready to send data (like the heart rate monitor).After 30 minutes of inactivity, the foot pod powers off to conserve the battery. When the battery is low, a message appears on your device. Approximately five hours of battery life remain.Improving Foot Pod CalibrationBefore you can calibrate your device, you must acquire GPS signals and pair your device with the foot pod (Pairing Your Wireless Sensors, page 31).The foot pod is self-calibrating, but you can improve the accuracy of the speed and distance data with a few outdoor runs using GPS.1Stand outside for 5 minutes with a clear view of the sky.2Start a running activity.3Run on a track without stopping for 10 minutes.4Stop your activity, and save it.Based on the recorded data, the foot pod calibration value changes, if necessary. You should not need to calibrate the foot pod again unless your running style changes.Calibrating Your Foot Pod ManuallyBefore you can calibrate your device, you must pair your device with the foot pod sensor (Pairing Your Wireless Sensors, page 31).Manual calibration is recommended if you know your calibration factor. If you have calibrated a foot pod with another Garmin product, you may know your calibration factor.1Hold MENU.2Select Settings > Sensors & Accessories.3Select your foot pod.4Select Cal. Factor > Set Value.5Adjust the calibration factor:• Increase the calibration factor if your distance is too low.• Decrease the calibration factor if your distance is too high.Setting Foot Pod Speed and DistanceBefore you can customize the foot pod speed and distance, you must pair your device with the foot pod sensor (Pairing Your Wireless Sensors, page 31).You can set your device to calculate speed and distance using your foot pod data instead of GPS data.1Hold MENU.2Select Settings > Sensors & Accessories.3Select your foot pod.4Select Speed or Distance.5Select an option:• Select Indoor when you are training with GPS turned off, usually indoors.Wireless Sensors 31
• Select Always to use your foot pod data regardless of the GPS setting.tempe™The tempe is an ANT+ wireless temperature sensor. You can attach the sensor to a secure strap or loop where it is exposed to ambient air, and therefore, provides a consistent source of accurate temperature data. You must pair the tempe with your device to display temperature data from the tempe.Device Informationfēnix 5/5S/5X Plus SpecificationsBattery type Rechargeable, built-in lithium-ion batteryfēnix 5S Plus battery lifeUp to 7 daysfēnix 5 Plus battery life Up to 12 daysfēnix 5X Plus battery lifeUp to 20 daysWater rating 10 ATM*Operating and storage temperature rangeFrom -20º to 45ºC (from -4º to 113ºF)Charging temperature rangeFrom 0º to 45ºC (from 32º to 113ºF)Wireless frequencies/protocolsfēnix 5S Plus: 13 MHz @ -70.53 dBm nominal, 2.4 GHz @ 23.4 dBm nominal; fēnix 5 Plus: 13 MHz @ -69.33 dBm nominal, 2.4 GHz @ 22.9 dBm nominal; fēnix 5X Plus: 13 MHz @ -71.23 dBm nominal, 2.4 GHz @ 23.4 dBm nominal*The device withstands pressure equivalent to a depth of 100 m. For more information, go to www.garmin.com/waterrating.Battery InformationThe actual battery life depends on the features enabled on your device, such as activity tracking, wrist-based heart rate, smartphone notifications, GPS, internal sensors, and connected sensors.fēnix 5S Plus Battery Lifefēnix 5 Plus Battery Lifefēnix 5X Plus Battery LifeModeUp to 7 days Up to 12 days Up to 20 days Smartwatch mode with activity tracking and 24/7 wrist-based heart rate monitoringUp to 11 hours Up to 19 hoursUp to 33 hours GPS mode with wrist-based heart rateUp to 4 hours Up to 8 hours Up to 13 hours GPS mode with wrist-based heart rate and streaming musicUp to 25 hours Up to 42 hoursUp to 70 hours UltraTrac GPS mode with gyro-based dead reckoningData ManagementNOTE: The device is not compatible with Windows® 95, 98, Me, Windows NT®, and Mac® OS 10.3 and earlier.Disconnecting the USB CableIf your device is connected to your computer as a removable drive or volume, you must safely disconnect your device from your computer to avoid data loss. If your device is connected to your Windows computer as a portable device, it is not necessary to safely disconnect the device.1Complete an action:• For Windows computers, select the Safely Remove Hardware icon in the system tray, and select your device.• For Apple computers, select the device, and select File > Eject.2Disconnect the cable from your computer.Deleting FilesNOTICEIf you do not know the purpose of a file, do not delete it. Your device memory contains important system files that should not be deleted.1Open the Garmin drive or volume.2If necessary, open a folder or volume.3Select a file.4Press the Delete key on your keyboard.NOTE: If you are using an Apple computer, you must empty the Trash folder to completely remove the files.Device MaintenanceDevice CareNOTICEDo not use a sharp object to clean the device.Avoid chemical cleaners, solvents, and insect repellents that can damage plastic components and finishes.Thoroughly rinse the device with fresh water after exposure to chlorine, salt water, sunscreen, cosmetics, alcohol, or other harsh chemicals. Prolonged exposure to these substances can damage the case.Avoid pressing the keys under water.Keep the leather band dry. Avoid swimming or showering with the leather band. Exposure to water can damage the leather band.Avoid extreme shock and harsh treatment, because it can degrade the life of the product.Do not store the device where prolonged exposure to extreme temperatures can occur, because it can cause permanent damage.Cleaning the DeviceNOTICEEven small amounts of sweat or moisture can cause corrosion of the electrical contacts when connected to a charger. Corrosion can prevent charging and data transfer.1Wipe the device using a cloth dampened with a mild detergent solution.2Wipe it dry.After cleaning, allow the device to dry completely.TIP: For more information, go to www.garmin.com/fitandcare.Cleaning the Leather Bands1Wipe the leather bands with a dry cloth.2Use a leather conditioner to clean the leather bands.Changing the QuickFit™ Bands1Slide the latch on the QuickFit band, and remove the band from the watch.32 Device Information
Improving GPS Satellite Reception• Frequently sync the device to your Garmin Connect account:◦ Connect your device to a computer using the USB cable and the Garmin Express application.◦ Sync your device to the Garmin Connect Mobile app using your Bluetooth enabled smartphone.◦ Connect your device to your Garmin Connect account using a Wi‑Fi wireless network.While connected to your Garmin Connect account, the device downloads several days of satellite data, allowing it to quickly locate satellite signals.• Take your device outside to an open area away from tall buildings and trees.• Remain stationary for a few minutes.The temperature reading is not accurateYour body temperature affects the temperature reading for the internal temperature sensor. To get the most accurate temperature reading, you should remove the watch from your wrist and wait 20 to 30 minutes.You can also use an optional tempe external temperature sensor to view accurate ambient temperature readings while wearing the watch.Maximizing the Battery LifeYou can do several things to extend the life of the battery.• Reduce the backlight timeout (Changing the Backlight Settings, page 30).• Reduce the backlight brightness.• Use UltraTrac GPS mode for your activity (UltraTrac, page 26).• Turn off Bluetooth wireless technology when you are not using connected features (Connected Features, page 5).• When pausing your activity for a longer period of time, use the resume later option (Stopping an Activity, page 2).• Turn off activity tracking (Turning Off Activity Tracking, page 18).• Use a Connect IQ watch face that is not updated every second.For example, use a watch face without a second hand (Customizing the Watch Face, page 28).• Limit the smartphone notifications the device displays (Managing Notifications, page 6).• Stop broadcasting heart rate data to paired Garmin devices (Broadcasting Heart Rate Data to Garmin Devices, page 10).• Turn off wrist-based heart rate monitoring (Turning Off the Wrist-based Heart Rate Monitor, page 10).NOTE: Wrist-based heart rate monitoring is used to calculate vigorous intensity minutes and calories burned.• Turn on manual pulse oximeter readings on the fēnix 5X Plus device (Turning On Manual Acclimation Mode, page 16).Activity TrackingFor more information about activity tracking accuracy, go to garmin.com/ataccuracy.My daily step count does not appearThe daily step count is reset every night at midnight.If dashes appear instead of your step count, allow the device to acquire satellite signals and set the time automatically.My step count does not seem accurateIf your step count does not seem accurate, you can try these tips.• Wear the device on your non-dominant wrist.• Carry the device in your pocket when pushing a stroller or lawn mower.• Carry the device in your pocket when actively using your hands or arms only.NOTE: The device may interpret some repetitive motions, such as washing dishes, folding laundry, or clapping your hands, as steps.The step counts on my device and my Garmin Connect account don't matchThe step count on your Garmin Connect account updates when you synchronize your device.1Select an option:• Synchronize your step count with the Garmin Connect application (Using Garmin Connect on Your Computer, page 7).• Synchronize your step count with the Garmin Connect Mobile app (Manually Syncing Data with Garmin Connect Mobile, page 7).2Wait while the device synchronizes your data.Synchronizing can take several minutes.NOTE: Refreshing the Garmin Connect Mobile app or the Garmin Connect application does not synchronize your data or update your step count.The floors climbed amount does not seem accurateYour device uses an internal barometer to measure elevation changes as you climb floors. A floor climbed is equal to 3 m (10 ft.).• Avoid holding handrails or skipping steps while climbing stairs.• In windy environments, cover the device with your sleeve or jacket as strong gusts can cause erratic readings.My intensity minutes are flashingWhen you exercise at an intensity level that qualifies toward your intensity minutes goal, the intensity minutes flash.Exercise for at least 10 consecutive minutes at a moderate or vigorous intensity level.Getting More InformationYou can find more information about this product on the Garmin website.• Go to support.garmin.com for additional manuals, articles, and software updates.• Go to www.garmin.com/outdoor.• Go to http://buy.garmin.com, or contact your Garmin dealer for information about optional accessories and replacement parts.AppendixData Fields%FTP: The current power output as a percentage of functional threshold power.%HRR: The percentage of heart rate reserve (maximum heart rate minus resting heart rate).10s Avg. Power: The 10-second moving average of power output.10s Avg Balance: The 10-second moving average of the left/right power balance.24-Hour Max.: The maximum temperature recorded in the last 24 hours from a compatible temperature sensor.34 Appendix
24-Hour Min.: The minimum temperature recorded in the last 24 hours from a compatible temperature sensor.30s Avg. Power: The 30-second moving average of power output.30s Avg Balance: The 30-second moving average of the left/right power balance.3s Avg. Balance: The three-second moving average of the left/right power balance.3s Avg. Power: The 3-second moving average of power output.500m Pace: The current rowing pace per 500 meters.Aerobic TE: The impact of the current activity on your aerobic fitness level.Anaerobic TE: The impact of the current activity on your anaerobic fitness level.Average HR: The average heart rate for the current activity.Average Pace: The average pace for the current activity.Average Power: The average power output for the current activity.Average Swolf: The average swolf score for the current activity. Your swolf score is the sum of the time for one length plus the number of strokes for that length (Swim Terminology, page 4). In open water swimming, 25 meters is used to calculate your swolf score.Avg. %HRR: The average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current activity.Avg. 500m Pace: The average rowing pace per 500 meters for the current activity.Avg. Ascent: The average vertical distance of ascent since the last reset.Avg. Balance: The average left/right power balance for the current activity.Avg. Cadence: Cycling. The average cadence for the current activity.Avg. Cadence: Running. The average cadence for the current activity.Avg. Descent: The average vertical distance of descent since the last reset.Avg. GCT Bal.: The average ground contact time balance for the current session.Avg. L. PP: The average power phase angle for the left leg for the current activity.Avg. L. PPP: The average power phase peak angle for the left leg for the current activity.Avg. Lap Time: The average lap time for the current activity.Avg. Moving Speed: The average speed when moving for the current activity.Avg. Nautical Speed: The average speed in knots for the current activity.Avg. Overall Speed: The average speed for the current activity, including both moving and stopped speeds.Avg. PCO: The average platform center offset for the current activity.Avg. R. PP: The average power phase angle for the right leg for the current activity.Avg. R. PPP: The average power phase peak angle for the right leg for the current activity.Avg. Speed: The average speed for the current activity.Avg. Stride Len.: The average stride length for the current session.Avg. Strk/Len: The average number of strokes per pool length during the current activity.Avg. Strk Rate: Paddle sports. The average number of strokes per minute (spm) during the current activity.Avg. Vert. Osc.: The average amount of vertical oscillation for the current activity.Avg. Vert. Ratio: The average ratio of vertical oscillation to stride length for the current session.Avg Dist Per Stk: Swimming. The average distance traveled per stroke during the current activity.Avg Dist Per Stk: Paddle sports. The average distance traveled per stroke during the current activity.Avg GCT: The average amount of ground contact time for the current activity.Avg HR %Max.: The average percentage of maximum heart rate for the current activity.Balance: The current left/right power balance.Battery Level: The remaining battery power.Bearing: The direction from your current location to a destination. You must be navigating for this data to appear.Cadence: Cycling. The number of revolutions of the crank arm. Your device must be connected to a cadence accessory for this data to appear.Cadence: Running. The steps per minute (right and left).Calories: The amount of total calories burned.Compass Hdg.: The direction you are moving based on the compass.Course: The direction from your starting location to a destination. Course can be viewed as a planned or set route. You must be navigating for this data to appear.Dest. Location: The position of your final destination.Dest. Wpt: The last point on the route to the destination. You must be navigating for this data to appear.Di2 Battery: The remaining battery power of a Di2 sensor.Dist. Per Stroke: Paddle sports. The distance traveled per stroke.Dist. Remaining: The remaining distance to the final destination. You must be navigating for this data to appear.Distance: The distance traveled for the current track or activity.Distance To Next: The remaining distance to the next waypoint on the route. You must be navigating for this data to appear.Elapsed Time: The total time recorded. For example, if you start the timer and run for 10 minutes, then stop the timer for 5 minutes, then start the timer and run for 20 minutes, your elapsed time is 35 minutes.Elevation: The altitude of your current location above or below sea level.Estimated Total Distance: The estimated distance from the start to the final destination. You must be navigating for this data to appear.ETA: The estimated time of day when you will reach the final destination (adjusted to the local time of the destination). You must be navigating for this data to appear.ETA at Next: The estimated time of day when you will reach the next waypoint on the route (adjusted to the local time of the waypoint). You must be navigating for this data to appear.ETE: The estimated time remaining until you reach the final destination. You must be navigating for this data to appear.Floors Climbed: The total number of floors climbed up for the day.Floors Descended: The total number of floors climbed down for the day.Floors per Minute: The number of floors climbed up per minute.Front: The front bike gear from a gear position sensor.Appendix 35
GCT: The amount of time in each step that you spend on the ground while running, measured in milliseconds. Ground contact time is not calculated while walking.GCT Balance: The left/right balance of ground contact time while running.Gear Battery: The battery status of a gear position sensor.Gear Combo: The current gear combination from a gear position sensor.Gear Ratio: The number of teeth on the front and rear bike gears, as detected by a gear position sensor.Gears: The front and rear bike gears from a gear position sensor.Glide Ratio: The ratio of horizontal distance traveled to the change in vertical distance.Glide Ratio Dest.: The glide ratio required to descend from your current position to the destination elevation. You must be navigating for this data to appear.GPS: The strength of the GPS satellite signal.GPS Elevation: The altitude of your current location using GPS.GPS Heading: The direction you are moving based on GPS.Grade: The calculation of rise (elevation) over run (distance). For example, if for every 3 m (10 ft.) you climb you travel 60 m (200 ft.), the grade is 5%.Heading: The direction you are moving.Heart Rate: Your heart rate in beats per minute (bpm). Your device must be connected to a compatible heart rate monitor.HR %Max.: The percentage of maximum heart rate.HR Zone: The current range of your heart rate (1 to 5). The default zones are based on your user profile and maximum heart rate (220 minus your age).Int. Avg. %HRR: The average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current swim interval.Int. Avg. %Max.: The average percentage of maximum heart rate for the current swim interval.Int. Avg. HR: The average heart rate for the current swim interval.Int. Distance: The distance traveled for the current interval.Int. Max. %HRR: The maximum percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current swim interval.Int. Max. %Max.: The maximum percentage of maximum heart rate for the current swim interval.Int. Max. HR: The maximum heart rate for the current swim interval.Int. Pace: The average pace for the current interval.Int. Swolf: The average swolf score for the current interval.Intensity Factor: The Intensity Factor™ for the current activity.Interval Lengths: The number of pool lengths completed during the current interval.Interval Time: The stopwatch time for the current interval.Int Strk/Len: The average number of strokes per pool length during the current interval.Int Strk Rate: The average number of strokes per minute (spm) during the current interval.Int Strk Type: The current stroke type for the interval.L. Lap HR %Max.: The average percentage of maximum heart rate for the last completed lap.L. Lap Stk. Rate: Swimming. The average number of strokes per minute (spm) during the last completed lap.L. Lap Stk. Rate: Paddle sports. The average number of strokes per minute (spm) during the last completed lap.L. Lap Strokes: Swimming. The total number of strokes for the last completed lap.L. Lap Strokes: Paddle sports. The total number of strokes for the last completed lap.L. Lap Swolf: The swolf score for the last completed lap.L. Len. Stk. Rate: The average number strokes per minute (spm) during the last completed pool length.L. Len. Stk. Type: The stroke type used during the last completed pool length.L. Len. Strokes: The total number of strokes for the last completed pool length.Lap %HRR: The average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current lap.Lap 500m Pace: The average rowing pace per 500 meters for the current lap.Lap Ascent: The vertical distance of ascent for the current lap.Lap Balance: The average left/right power balance for the current lap.Lap Cadence: Cycling. The average cadence for the current lap.Lap Cadence: Running. The average cadence for the current lap.Lap Descent: The vertical distance of descent for the current lap.Lap Distance: The distance traveled for the current lap.Lap Dist Per Stk: Swimming. The average distance traveled per stroke during the current lap.Lap Dist Per Stk: Paddle sports. The average distance traveled per stroke during the current lap.Lap GCT: The average amount of ground contact time for the current lap.Lap GCT Bal.: The average ground contact time balance for the current lap.Lap HR: The average heart rate for the current lap.Lap HR %Max.: The average percentage of maximum heart rate for the current lap.Lap L. PP: The average power phase angle for the left leg for the current lap.Lap L. PPP: The average power phase peak angle for the left leg for the current lap.Lap NP: The average Normalized Power for the current lap.Lap Pace: The average pace for the current lap.Lap PCO: The average platform center offset for the current lap.Lap Power: The average power output for the current lap.Lap R. PP: The average power phase angle for the right leg for the current lap.Lap R. PPP: The average power phase peak angle for the right leg for the current lap.Laps: The number of laps completed for the current activity.Lap Speed: The average speed for the current lap.Lap Stride Len.: The average stride length for the current lap.Lap Strk Rate: Swimming. The average number of strokes per minute (spm) during the current lap.Lap Strk Rate: Paddle sports. The average number of strokes per minute (spm) during the current lap.Lap Strokes: Swimming. The total number of strokes for the current lap.Lap Strokes: Paddle sports. The total number of strokes for the current lap.Lap Swolf: The swolf score for the current lap.36 Appendix
Lap Time: The stopwatch time for the current lap.Lap Vert. Osc.: The average amount of vertical oscillation for the current lap.Lap Vert. Ratio: The average ratio of vertical oscillation to stride length for the current lap.Last Lap %HRR: The average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the last completed lap.Last Lap Ascent: The vertical distance of ascent for the last completed lap.Last Lap Cad.: Cycling. The average cadence for the last completed lap.Last Lap Cad.: Running. The average cadence for the last completed lap.Last Lap Descent: The vertical distance of descent for the last completed lap.Last Lap Dist.: The distance traveled for the last completed lap.Last Lap HR: The average heart rate for the last completed lap.Last Lap NP: The average Normalized Power for the last completed lap.Last Lap Pace: The average pace for the last completed lap.Last Lap Power: The average power output for the last completed lap.Last Lap Speed: The average speed for the last completed lap.Last Lap Time: The stopwatch time for the last completed lap.Last Len. Pace: The average pace for your last completed pool length.Last Len. Swolf: The swolf score for the last completed pool length.Lat/Lon: The current position in latitude and longitude regardless of the selected position format setting.Left PP: The current power phase angle for the left leg. Power phase is the pedal stroke region where positive power is produced.Left PPP: The current power phase peak angle for the left leg. Power phase peak is the angle range over which the rider produces the peak portion of the driving force.Lengths: The number of pool lengths completed during the current activity.LL 500m Pace: The average rowing pace per 500 meters for the last lap.L Lap Dist P Stk: Swimming. The average distance traveled per stroke during the last completed lap.L Lap Dist P Stk: Paddle sports. The average distance traveled per stroke during the last completed lap.Location: The current position using the selected position format setting.Max. Ascent: The maximum rate of ascent in feet per minute or meters per minute since the last reset.Max. Descent: The maximum rate of descent in meters per minute or feet per minute since the last reset.Max. Elevation: The highest elevation reached since the last reset.Max. Lap Power: The top power output for the current lap.Max. Nautical Speed: The maximum speed in knots for the current activity.Maximum Speed: The top speed for the current activity.Max Power: The top power output for the current activity.Min. Elevation: The lowest elevation reached since the last reset.Moving Time: The total time moving for the current activity.Multisport Time: The total time for all sports in a multisport activity, including transitions.Muscle O2 Sat. %: The estimated muscle oxygen saturation percentage for the current activity.Nautical Dist: The distance traveled in nautical meters or nautical feet.Nautical Speed: The current speed in knots.Next Waypoint: The next point on the route. You must be navigating for this data to appear.NP: The Normalized Power™ for the current activity.Off Course: The distance to the left or right by which you have strayed from the original path of travel. You must be navigating for this data to appear.Pace: The current pace.PCO: The platform center offset. Platform center offset is the location on the pedal platform where force is applied.Pedal Smooth.: The measurement of how evenly a rider is applying force to the pedals throughout each pedal stroke.Perform. Cond.: The performance condition score is a real-time assessment of your ability to perform.Power: The current power output in watts.Power to Weight: The current power measured in watts per kilogram.Power Zone: The current range of power output (1 to 7) based on your FTP or custom settings.Rear: The rear bike gear from a gear position sensor.Repeat On: The timer for the last interval plus the current rest (pool swimming).Reps: During a strength training activity, the number of repetitions in a workout set.Rest Timer: The timer for the current rest (pool swimming).Right PP: The current power phase angle for the right leg. Power phase is the pedal stroke region where positive power is produced.Right PPP: The current power phase peak angle for the right leg. Power phase peak is the angle range over which the rider produces the peak portion of the driving force.Set Timer: During a strength training activity, the amount of time spent in the current workout set.Speed: The current rate of travel.Stopped Time: The total time stopped for the current activity.Stride Length: The length of your stride from one footfall to the next, measured in meters.Stroke Rate: Swimming. The number of strokes per minute (spm).Stroke Rate: Paddle sports. The number of strokes per minute (spm).Strokes: Swimming. The total number of strokes for the current activity.Strokes: Paddle sports. The total number of strokes for the current activity.Sunrise: The time of sunrise based on your GPS position.Sunset: The time of sunset based on your GPS position.Temperature: The temperature of the air. Your body temperature affects the temperature sensor. You can pair a tempe sensor with your device to provide a consistent source of accurate temperature data.Time in Zone: The time elapsed in each heart rate or power zone.Time of Day: The time of day based on your current location and time settings (format, time zone, daylight saving time).Timer: The current time of the countdown timer.Appendix 37
Time Seat.: The time spent seated while pedaling for the current activity.Time Seat. Lap: The time spent seated while pedaling for the current lap.Time Stand.: The time spent standing while pedaling for the current activity.Time Stand. Lap: The time spent standing while pedaling for the current lap.Time to Next: The estimated time remaining before you reach the next waypoint in the route. You must be navigating for this data to appear.Torque Eff.: The measurement of how efficiently a rider is pedaling.Total Ascent: The total elevation distance ascended since the last reset.Total Descent: The total elevation distance descended since the last reset.Total Hemoglobin: The estimated muscle oxygen total for the current activity.TSS: The Training Stress Score™ for the current activity.V Dist to Dest: The elevation distance between your current position and the final destination. You must be navigating for this data to appear.Vert. Spd.: The rate of ascent or descent over time.Vertical Osc.: The amount of bounce while you are running. The vertical motion of your torso, measured in centimeters for each step.Vertical Ratio: The ratio of vertical oscillation to stride length.Vert Spd to Tgt: The rate of ascent or descent to a predetermined altitude. You must be navigating for this data to appear.VMG: The speed at which you are closing on a destination along a route. You must be navigating for this data to appear.Work: The accumulated work performed (power output) in kilojoules.VO2 Max. Standard RatingsThese tables include standardized classifications for VO2 max. estimates by age and gender.Males Percentile 20–29 30–39 40–49 50–59 60–69 70–79Superior 95 55.4 54 52.5 48.9 45.7 42.1Excellent 80 51.1 48.3 46.4 43.4 39.5 36.7Good 60 45.4 44 42.4 39.2 35.5 32.3Fair 40 41.7 40.5 38.5 35.6 32.3 29.4Poor 0–40 <41.7 <40.5 <38.5 <35.6 <32.3 <29.4Females Percentile 20–29 30–39 40–49 50–59 60–69 70–79Superior 95 49.6 47.4 45.3 41.1 37.8 36.7Excellent 80 43.9 42.4 39.7 36.7 33 30.9Good 60 39.5 37.8 36.3 33 30 28.1Fair 40 36.1 34.4 33 30.1 27.5 25.9Poor 0–40 <36.1 <34.4 <33 <30.1 <27.5 <25.9Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org.FTP RatingsThese tables include classifications for functional threshold power (FTP) estimates by gender.Males Watts per Kilogram (W/kg)Superior 5.05 and greaterExcellent From 3.93 to 5.04Good From 2.79 to 3.92Fair From 2.23 to 2.78Untrained Less than 2.23Females Watts per Kilogram (W/kg)Superior 4.30 and greaterExcellent From 3.33 to 4.29Good From 2.36 to 3.32Fair From 1.90 to 2.35Untrained Less than 1.90FTP ratings are based on research by Hunter Allen and Andrew Coggan, PhD, Training and Racing with a Power Meter (Boulder, CO: VeloPress, 2010).Wheel Size and CircumferenceYour speed sensor automatically detects your wheel size. If necessary, you can manually enter your wheel circumference in the speed sensor settings.The tire size is marked on both sides of the tire. This is not a comprehensive list. You can also measure the circumference of your wheel or use one of the calculators available on the internet.Tire Size Wheel Circumference (mm)20 × 1.75 151520 × 1-3/8 161522 × 1-3/8 177022 × 1-1/2 178524 × 1 175324 × 3/4 Tubular 178524 × 1-1/8 179524 × 1.75 189024 × 1-1/4 190524 × 2.00 192524 × 2.125 196526 × 7/8 192026 × 1-1.0 191326 × 1 195226 × 1.25 195326 × 1-1/8 197026 × 1.40 200526 × 1.50 201038 Appendix
IndexAaccessories 31, 33, 34activities 2, 3, 24, 27custom 2, 3favorites 2saving 2starting 2activity tracking 17, 18alarms 21, 25alert 3alerts 21, 25, 26, 30altimeter 23, 29calibrating 29ANT+ sensors 31applications 5, 7, 8smartphone 1auto climb 26Auto Lap 26Auto Pause 26auto scroll 26Bbacklight 1, 30bands 32, 33barometer 23, 29calibrating 29battery 32charging 1life 32maximizing 6, 27, 34bike sensors 31Bluetooth sensors 31Bluetooth technology 3, 5, 6, 33headphones 9, 33Ccadence 3, 11alerts 25sensors 31calendar 19calibratingaltimeter 29compass 28calorie, alerts 25charging 1cleaning the device 11, 32clock 21compass 23, 28–30calibrating 28computer 9Connect IQ 8connecting 6controls menu 1, 28coordinates 22countdown timer 21coursescreating 22playing 4selecting 4customizing the device 24, 28, 30Ddatapages 24storing 6, 7transferring 6, 7uploading 7data fields 8deletingall user data 32history 24personal records 20, 21distance 26alerts 25, 30dogleg 5drills 4Ffitness 14foot pod 31GGarmin Connect 1, 5–7, 18, 19storing data 7Garmin Express 2, 7updating software 1Garmin Pay 8, 9GLONASS 30goals 20GPS 26, 30signal 33, 34green view, pin location 4ground contact time 11, 12GroupTrack 7, 29Hhazards 5heading setting 30headphones 33Bluetooth technology 9, 33connecting 9heart rate 10alerts 25monitor 10–14pairing sensors 10zones 13, 17, 24history 23, 24deleting 24sending to computer 6, 7Iindoor training 2intensity minutes 18, 34intervals 4workouts 19Jjumpmaster 3Kkeys 1, 30customizing 26Llactate threshold 13, 15language 30layup 5lengths 4LiveTrack 7locations 22deleting 21editing 21saving 21, 23Mmain menu, customizing 27man overboard (MOB) 22map 23, 25, 29map points. See points of interest (POI)maps 25, 30browsing 23navigating 22, 23updating 1marine 29measurements 5measuring a shot 5menu 1metronome 3MOB 22multisport 2, 3, 24music 9loading 9playing 9services 9music controls 9Nnavigation 22, 23, 25, 30Sight 'N Go 22stopping 23NFC 8north reference 29notifications 5, 6phone calls 6text messages 6Oodometer 5, 24oxygen saturation 16PpairingANT+ sensors 10Bluetooth sensors 33sensors 31smartphone 1, 33payments 8, 9performance condition 13, 15personal records 20deleting 20, 21phone calls 6points of interest (POI) 22, 23power (force) 13alerts 25meters 14–16, 31, 38zones 17profiles 2user 17projected finish time 14pulse oximeter 10, 16Rracing 20recovery 12–14resetting the device 33routes 22settings 25running dynamics 11, 12Ssatellite signals 33, 34saving activities 2scorecard 5screen 30segments 19, 20settings 18, 24, 25, 27–30, 33shortcuts 1, 28Sight 'N Go 22skiingalpine 3snowboarding 3sleep mode 18smartphone 7, 8, 27, 33applications 5, 7pairing 1, 33snowboarding 3softwarelicense 30updating 1, 6, 7version 30specifications 32speed 26speed and cadence sensors 31statistics 5stopwatch 21storing data 6, 7stress level 15, 28stress score 15stride length 11strokes 4sunrise and sunset times 21swimming 4swing analysis 5swolf score 4system settings 3040 Index
Ttarget 20tempe 32, 34temperature 32, 34text messages 6timealerts 25settings 30zones and formats 30time zones 21timer 2, 23countdown 21tones 3, 21TracBack 2, 22tracks 22training 5, 19, 20plans 18, 19Training Effect 13, 14training load 14training status 13triathlon training 3troubleshooting 10–12, 16, 33, 34UUltraTrac 26unit ID 30units of measure 30updates, software 6, 7uploading data 7USB 7disconnecting 32user data, deleting 32user profile 17Vvertical oscillation 11, 12vertical ratio 11, 12VIRB remote 27Virtual Partner 20VO2 max. 12–14, 38Wwallet 8watch faces 8, 28watch mode 27water resistance 32waypoints 23projecting 21wheel sizes 38Wi‑Fi, connecting 7widgets 1, 8, 10, 16, 27, 28workouts 18, 19loading 18Zzonesheart rate 17power 17time 21Index 41

Navigation menu