Garmin 03119-10 Digital Transmission System User Manual

Garmin International Inc Digital Transmission System

Contents

User Manual

FĒNIX® Owner’s ManualA03095A03119-00A0311900A03119-10A0311910
© 2016 Garmin Ltd. or its subsidiariesAll rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product.Garmin®, the Garmin logo, ANT+®, Auto Lap®, Auto Pause®, Edge®, fēnix®, TracBack®, VIRB®, and Virtual Partner® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Connect IQ™, Garmin Connect™, Garmin Express™, Garmin Move IQ™, HRM-Run™, HRM-Swim™, HRM-Tri™, QuickFit™, tempe™, TruSwing™, Varia™, Varia Vision™, and Vector™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin.American Heart Association® is a registered trademark of American Heart Association, Inc. Android™ is a trademark of Google Inc. Apple® and Mac® are trademarks of Apple Inc., registered in the U.S. and other countries. The Bluetooth® word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute®, as well as any related trademarks, are the property of The Cooper Institute. Di2™ is a trademark of Shimano, Inc. Shimano® is a registered trademark of Shimano, Inc. Advanced heartbeat analytics by Firstbeat. Training Stress Score™ (TSS), Intensity Factor™ (IF), and Normalized Power™ (NP) are trademarks of Peaksware, LLC. Wi‑Fi® is a registered mark of Wi-Fi Alliance Corporation. Windows® is a registered trademark of Microsoft Corporation in the United States and other countries. Other trademarks and trade names are those of their respective owners.This product may contain a library (Kiss FFT) licensed by Mark Borgerding under the 3-Clause BSD License (http://opensource.org/licenses/BSD-3-Clause).This product is ANT+® certified. Visit www.thisisant.com/directory for a list of compatible products and apps.
Table of ContentsIntroduction.....................................................................1Device Overview......................................................................... 1Viewing the Controls Menu.................................................... 1Viewing Widgets.................................................................... 1Charging the Device................................................................... 1Pairing Your Smartphone with Your Device............................... 1Support and Updates.................................................................. 1Setting Up Garmin Express................................................... 1Activities......................................................................... 2Starting an Activity...................................................................... 2Tips for Recording Activities.................................................. 2Stopping an Activity.................................................................... 2Creating a Custom Activity......................................................... 2Indoor Activities.......................................................................... 2Outdoor Activities........................................................................2Viewing Your Ski Runs.......................................................... 2Using the Metronome.............................................................2Jumpmaster........................................................................... 3Multisport.................................................................................... 3Creating a Multisport Activity................................................. 3Tips for Triathlon Training or Using Multisport Activities........ 3Swimming................................................................................... 3Swim Terminology................................................................. 3Stroke Types.......................................................................... 3Tips for Swimming Activities.................................................. 3Resting During Pool Swimming............................................. 3Training with the Drill Log...................................................... 3Golfing........................................................................................ 4Playing Golf............................................................................4Hole Information.....................................................................4Moving the Flag..................................................................... 4Measuring a Shot................................................................... 4Viewing Layup and Dogleg Distances................................... 4Keeping Score....................................................................... 4Updating a Score................................................................... 4TruSwing™............................................................................ 4Using the Golf Odometer....................................................... 4Tracking Statistics.................................................................. 4Heart Rate Features....................................................... 4Wrist-based Heart Rate.............................................................. 4Wearing the Device and Heart Rate...................................... 4Tips for Erratic Heart Rate Data.............................................5Viewing the Heart Rate Widget.............................................. 5Broadcasting Heart Rate Data to Garmin Devices................ 5Turning Off the Wrist Heart Rate Monitor.............................. 5Putting On the Heart Rate Monitor............................................. 5Pool Swimming...................................................................... 5Heart Rate While Swimming.................................................. 5Data Storage.......................................................................... 6Tips for Erratic Heart Rate Data.............................................6Caring for the Heart Rate Monitor.......................................... 6Running Dynamics......................................................................6Training with Running Dynamics........................................... 6Color Gauges and Running Dynamics Data.......................... 6Ground Contact Time Balance Data................................. 7Tips for Missing Running Dynamics Data.............................. 7Performance Measurements...................................................... 7Turning On Performance Notifications................................... 7Automatically Detecting Performance Measurements........... 8About VO2 Max. Estimates.................................................... 8Getting Your VO2 Max. Estimate for Running.................. 8Getting Your VO2 Max. Estimate for Cycling.................... 8Viewing Your Predicted Race Times..................................... 8Recovery Time....................................................................... 8Viewing Your Recovery Time............................................ 8Recovery Heart Rate............................................................. 8Heart Rate Variability and Stress Level................................. 9Viewing Your Heart Rate Variability and Stress Level...... 9Performance Condition.......................................................... 9Viewing Your Performance Condition............................... 9Lactate Threshold.................................................................. 9Performing a Guided Test to Determine Your Lactate Threshold.......................................................................... 9Getting Your FTP Estimate.................................................... 9Conducting an FTP Test................................................... 9About Training Effect........................................................... 10Training......................................................................... 10Setting Up Your User Profile.....................................................10Fitness Goals....................................................................... 10About Heart Rate Zones...................................................... 10Setting Your Heart Rate Zones....................................... 10Letting the Device Set Your Heart Rate Zones............... 10Heart Rate Zone Calculations......................................... 11About Lifetime Athletes........................................................ 11Setting Your Power Zones................................................... 11Activity Tracking........................................................................11Auto Goal............................................................................. 11Using the Move Alert............................................................11Sleep Tracking..................................................................... 11Using Automated Sleep Tracking....................................11Using Do Not Disturb Mode............................................ 11Intensity Minutes.................................................................. 11Earning Intensity Minutes................................................ 11Garmin Move IQ™ Events................................................... 11Activity Tracking Settings..................................................... 12Turning Off Activity Tracking........................................... 12Workouts...................................................................................12Following a Workout From the Web.....................................12Starting a Workout............................................................... 12About the Training Calendar................................................ 12Using Garmin Connect Training Plans............................ 12Interval Workouts...................................................................... 12Creating an Interval Workout............................................... 12Starting an Interval Workout................................................ 12Stopping an Interval Workout...............................................12Segments..................................................................................13Using Virtual Partner®.............................................................. 13Setting a Training Target.......................................................... 13Cancelling a Training Target................................................ 13Racing a Previous Activity........................................................ 13Personal Records..................................................................... 13Viewing Your Personal Records.......................................... 13Restoring a Personal Record............................................... 13Clearing a Personal Record................................................. 13Clearing All Personal Records............................................. 13Clock.............................................................................. 13Setting an Alarm....................................................................... 13Starting the Countdown Timer.................................................. 14Using the Stopwatch................................................................. 14Setting Sunrise and Sunset Alerts............................................ 14Syncing the Time with GPS...................................................... 14Navigation..................................................................... 14Projecting a Waypoint............................................................... 14Saving Your Location............................................................... 14Editing Your Saved Locations.............................................. 14Deleting All Saved Locations............................................... 14Navigating to a Destination....................................................... 14Creating and Following a Course on Your Device.................... 14Table of Contents i
Marking and Starting Navigation to a Man Overboard Location.................................................................................... 14Navigating with Sight 'N Go...................................................... 15Navigating To Your Starting Point............................................ 15Stopping Navigation................................................................. 15Compass...................................................................................15Map........................................................................................... 15Panning and Zooming the Map............................................ 15Map Settings........................................................................ 15Altimeter and Barometer........................................................... 15History........................................................................... 15Using History............................................................................ 15Multisport History................................................................. 15Viewing Your Time in Each Heart Rate Zone...................... 15Viewing Data Totals.................................................................. 16Deleting History........................................................................ 16Connected Features..................................................... 16Enabling Bluetooth Notifications............................................... 16Viewing Notifications............................................................ 16Managing Notifications.........................................................16Turning Off Bluetooth Technology....................................... 16Turning On and Off Bluetooth Connection Alerts................ 16Locating a Lost Mobile Device.................................................. 16Garmin Connect........................................................................16Updating the Software Using Garmin Connect Mobile........ 17Updating the Software Using Garmin Express.................... 17Using Garmin Connect on Your Computer..................... 17Manually Syncing Data with Garmin Connect Mobile.......... 17Wi‑Fi® Connected Features..................................................... 17Setting Up Wi‑Fi Connectivity.............................................. 17Connect IQ Features.................................................... 17Downloading Connect IQ Features.......................................... 17Downloading Connect IQ Features Using Your Computer....... 17Customizing Your Device............................................ 17Widgets..................................................................................... 17Customizing the Widget Loop.............................................. 18VIRB Remote....................................................................... 18Controlling a VIRB Action Camera.................................. 18Controlling a VIRB Action Camera During an Activity..... 18Activities and App Settings....................................................... 18Customizing the Data Screens............................................ 19Adding a Map to an Activity................................................. 19Alerts.................................................................................... 19Setting an Alert................................................................19Auto Lap...............................................................................20Marking Laps by Distance............................................... 20Enabling Auto Pause®......................................................... 20Enabling Auto Climb............................................................ 203D Speed and Distance....................................................... 20Turning On and Off the Lap Key.......................................... 20Using Auto Scroll................................................................. 20UltraTrac.............................................................................. 20Power Save Timeout Settings..............................................20Removing an Activity or App.....................................................20Changing the Order of an Activity in the Apps List................... 21Watch Face Settings.................................................................21Customizing the Watch Face............................................... 21Sensors Settings.......................................................................21Compass Settings................................................................ 21Calibrating the Compass Manually................................. 21Setting the North Reference............................................21Altimeter Settings................................................................. 21Calibrating the Barometric Altimeter............................... 21Barometer Settings.............................................................. 21Navigation Settings................................................................... 22Customizing Map Features.................................................. 22Heading Settings..................................................................22Course Pointer................................................................ 22Setting Up a Heading Bug................................................... 22Setting Navigation Alerts......................................................22System Settings........................................................................ 22Time Settings....................................................................... 22Backlight Settings................................................................ 22Customizing the Controls Menu........................................... 22Customizing the Hot Keys....................................................23Changing the Units of Measure........................................... 23Viewing Device Information...................................................... 23Viewing Regulatory and Compliance Information................ 23ANT+ Sensors............................................................... 23Pairing ANT+ Sensors.............................................................. 23Using an Optional Bike Speed or Cadence Sensor.................. 23Training with Power Meters...................................................... 23Using Electronic Shifters...........................................................23Situational Awareness.............................................................. 23Foot Pod................................................................................... 23Improving Foot Pod Calibration........................................... 24Calibrating Your Foot Pod Manually.................................... 24Setting Foot Pod Speed and Distance................................. 24tempe........................................................................................ 24Device Information....................................................... 24fēnix Specifications...........................................................24Battery Information...............................................................24HRM-Tri Specifications............................................................. 24Data Management.................................................................... 24Disconnecting the USB Cable..............................................24Deleting Files....................................................................... 24Device Maintenance..................................................... 25Device Care.............................................................................. 25Cleaning the Device............................................................. 25Cleaning the Leather Bands................................................ 25Changing the QuickFit™ Bands............................................... 25Metal Watch Band Adjustment................................................. 25Replacing the Heart Rate Monitor Battery................................ 25Troubleshooting........................................................... 25My device is in the wrong language......................................... 25Is my smartphone compatible with my device?........................ 25My phone will not connect to the device................................... 25Resetting Your Device.............................................................. 26Restoring All Default Settings................................................... 26Acquiring Satellite Signals........................................................ 26Improving GPS Satellite Reception......................................26The temperature reading is not accurate.................................. 26Maximizing the Battery Life.......................................................26Activity Tracking........................................................................26My daily step count does not appear................................... 26My step count does not seem accurate............................... 26The step counts on my device and my Garmin Connect account don't match............................................................. 26The floors climbed amount does not seem accurate........... 26My intensity minutes are flashing......................................... 26Getting More Information.......................................................... 26Appendix....................................................................... 27Data Fields................................................................................27VO2 Max. Standard Ratings..................................................... 30FTP Ratings.............................................................................. 30Wheel Size and Circumference................................................ 30BSD 3-Clause License..............................................................31Symbol Definitions.................................................................... 31Index.............................................................................. 32ii Table of Contents
Introduction WARNINGSee the Important Safety and Product Information guide in the product box for product warnings and other important information.Always consult your physician before you begin or modify any exercise program.Device OverviewÀLIGHTSelect to turn the backlight on and off.Hold to view the controls menu.Hold to turn the device on.ÁSelect to view the activity list and start or stop an activity.Select to choose an option in a menu.ÂBACKLAPSelect to return to the previous screen.Select to record a lap, rest, or transition during an activity.ÃDOWNSelect to scroll through the widget loop and menus.Hold to view the watch face from any screen.ÄUPMENUSelect to scroll through the widget loop and menus.Hold to view the menu.Viewing WidgetsYour device comes preloaded with several widgets, and more are available when you pair your device with a smartphone.• Select UP or DOWN.The device scrolls through the widget loop.• Select to view additional options and functions for awidget.• From any screen, hold DOWN to return to the watch face.• If you are recording an activity, select BACK to return to theactivity data pages.Charging the Device WARNINGThis device contains a lithium-ion battery. See the Important Safety and Product Information guide in the product box for product warnings and other important information.NOTICETo prevent corrosion, thoroughly clean and dry the contacts and the surrounding area before charging or connecting to a computer. Refer to the cleaning instructions in the appendix.1Plug the small end of the USB cable into the charging port on your device.2Plug the large end of the USB cable into a USB port on your computer.3Charge the device completely.Pairing Your Smartphone with Your DeviceTo use the connected features of the fēnix device, it must be paired directly through the Garmin Connect™ Mobile app, instead of from the Bluetooth® settings on your smartphone.1From the app store on your smartphone, install and open the Garmin Connect Mobile app.2Bring your smartphone within 10 m (33 ft.) of your device.3Hold LIGHT to turn on the device.The first time you turn on the device, it is in pairing mode.TIP: You can hold LIGHT and select to manually enter pairing mode.4Select an option to add your device to your Garmin Connect account:• If this is the first time you are pairing a device with theGarmin Connect Mobile app, follow the on-screeninstructions.• If you already paired another device with the GarminConnect Mobile app, from the settings menu, selectGarmin Devices > Add Device, and follow the on-screeninstructions.Support and UpdatesGarmin Express™ (www.garmin.com/express) provides easy access to these services for Garmin® devices.• Product registration• Product manuals• Software updates• Data uploads to Garmin ConnectSetting Up Garmin Express1Connect the device to your computer using a USB cable.2Go to www.garmin.com/express.Introduction 1
3Follow the on-screen instructions.ActivitiesYour device can be used for indoor, outdoor, athletic, and fitness activities. When you start an activity, the device displays and records sensor data. You can save activities and share them with the Garmin Connect community.You can also add Connect IQ™ activity apps to your device using your Garmin Connect account (Connect IQ Features, page 17).Starting an ActivityWhen you start an activity, GPS turns on automatically (if required). When you stop the activity, the device returns to watch mode.1From the watch face, select .2Select an activity.3If necessary, follow the on-screen instructions to enter additional information.4If necessary, wait while the device connects to your ANT+®sensors.5If the activity requires GPS, go outside, and wait while the device locates satellites.6Select to start the timer.NOTE: The device does not record your activity data until you start the timer.Tips for Recording Activities• Before starting your activity, you should charge the device(Charging the Device, page 1).• Select LAP to record laps.• Select UP or DOWN to view additional data pages.Stopping an Activity1Select .2Select an option:• To resume your activity, select Resume.• To save the activity and return to watch mode, selectSave.• To suspend your activity and resume it at a later time,select Resume Later.• To mark a lap, select Lap.• To navigate back to the starting point of your activity alongthe path you traveled, select Back to Start > TracBack.NOTE: This feature is available only for activities that useGPS.• To navigate back to the starting point of your activity,select Back to Start > Straight Line.NOTE: This feature is available only for activities that useGPS.• To discard the activity and return to watch mode, selectDiscard.NOTE: After stopping the activity, the device saves it automatically after 25 minutes.Creating a Custom Activity1From the watch face, select > Add.2Select an option:• Select Copy Activity to create your custom activitystarting from one of your saved activities.• Select Other to create a new custom activity.3If necessary, select an activity type.4Select a name or enter a custom name.Duplicate activity names include a number, for example: Bike(2).5Select an option:• Select an option to customize specific activity settings. Forexample, you can select an accent color or customize thedata screens.• Select Done to save and use the custom activity.6Select Yes to add the activity to your list of favorites.Indoor ActivitiesThe fēnix device can be used for training indoors, such as running on an indoor track or using a stationary bike. GPS is turned off for indoor activities.When running or walking with GPS turned off, speed, distance, and cadence are calculated using the accelerometer in the device. The accelerometer is self-calibrating. The accuracy of the speed, distance, and cadence data improves after a few outdoor runs or walks using GPS.TIP: Holding the handrails of the treadmill reduces accuracy. You can use an optional foot pod to record pace, distance, and cadence.When cycling with GPS turned off, speed and distance are not available unless you have an optional sensor that sends speed and distance data to the device (such as a speed or cadence sensor).Outdoor ActivitiesThe fēnix device comes preloaded with apps for outdoor activities, such as running, hiking, and open water swimming. GPS is turned on for outdoor activities. You can add apps using default profiles, such as walking and tactical. You can also add custom sport apps to your device (Creating a Custom Activity, page 2).Viewing Your Ski RunsYour device records the details of each skiing or snowboarding run using the auto run feature. This feature is turned on by default for downhill skiing and snowboarding. It automatically records new ski runs based on your movement. The timer pauses when you stop moving downhill and when you are on a chairlift. The timer remains paused during the chairlift ride. You can start moving downhill to restart the timer. You can view run details from the paused screen or while the timer is running.1Start a skiing or snowboarding activity.2Hold MENU.3Select View Runs.4Select UP and DOWN to view details of your last run, your current run, and your total runs.The run screens include time, distance traveled, maximum speed, average speed, and total descent.Using the MetronomeThe metronome feature plays tones at a steady rhythm to help you improve your performance by training at a faster, slower, or more consistent cadence.NOTE: This feature is not available for all activities.1Hold MENU.2Select Settings > Activities & Apps.3Select an activity.4Select the activity settings.5Select Metronome > Status > On.6Select an option:• Select Beats / Minute to enter a value based on thecadence you want to maintain.2 Activities
• Select Alert Frequency to customize the frequency of thebeats.• Select Sounds to customize the metronome tone andvibration.7If necessary, select Preview to listen to the metronome feature before you run.8Hold DOWN to return to the clock.9Go for a run (Starting an Activity, page 2).The metronome starts automatically.10During your run, select UP or DOWN to view the metronome screen.11If necessary, hold MENU to change the metronome settings.Jumpmaster WARNINGThe jumpmaster feature is for use by experienced skydivers only. The jumpmaster feature should not be used as a primary skydiving altimeter. Failure to input the appropriate jump related information can lead to serious personal injury or death.The jumpmaster feature follows military guidelines for calculating the high altitude release point (HARP). The device detects automatically when you have jumped to begin navigating toward the desired impact point (DIP) using the barometer and electronic compass.MultisportTriathletes, duathletes, and other multisport competitors can take advantage of the multisport activities, such as Triathlon or Swimrun. During a multisport activity, you can transition between activities and continue to view your total time and distance. For example, you can switch from biking to running and view your total time and distance for biking and running throughout the multisport activity.You can customize a multisport activity, or you can use the default triathlon activity set up for a standard triathlon.Creating a Multisport Activity1From the watch face, select > Add > Multisport.2Select a multisport activity type, or enter a custom name.Duplicate activity names include a number, for example: Triathlon(2).3Select two or more activity profiles.4Select an option:• Select an option to customize specific activity settings. Forexample, you can select whether to include transitions.• Select Done to save and use the multisport activity.5Select Yes to add the activity to your list of favorites.Tips for Triathlon Training or Using Multisport Activities• Select to start your first activity.• Select LAP to transition to the next activity.If transitions are turned on, the transition time is recordedseparately from the activity times.• If necessary, select LAP to start the next activity.• Select UP or DOWN to view additional data pages.SwimmingNOTICEThe device is intended for surface swimming. Scuba diving with the device may damage the product and will void the warranty.NOTE: The device cannot record heart rate data while swimming.NOTE: The device is compatible with the HRM-Tri™ accessory and the HRM-Swim™ accessory (Heart Rate While Swimming, page 5).Swim TerminologyLength: One trip down the pool.Interval: One or more consecutive lengths. A new interval starts after a rest.Stroke: A stroke is counted every time your arm wearing the device completes a full cycle.Swolf: Your swolf score is the sum of the time for one pool length and the number of strokes for that length. For example, 30 seconds plus 15 strokes equals a swolf score of 45. For open water swimming, swolf is calculated over 25meters. Swolf is a measurement of swimming efficiency and,like golf, a lower score is better.Stroke TypesStroke type identification is available only for pool swimming. Your stroke type is identified at the end of a length. Stroke types appear when you are viewing interval history. You can also select stroke type as a custom data field (Customizing the Data Screens, page 19).Free FreestyleBack BackstrokeBreast BreaststrokeFly ButterflyMixed More than one stroke type in an intervalDrill Used with drill logging (Training with the Drill Log, page 3)Tips for Swimming Activities• Before starting a pool swimming activity, follow the on-screeninstructions to select your pool size or enter a custom size.• Select LAP to record a rest during pool swimming.The device automatically records swim intervals and lengthsfor pool swimming.• Select LAP to record an interval during open waterswimming.Resting During Pool SwimmingThe default rest screen displays two rest timers. It also displays time and distance for the last completed interval.NOTE: Swim data is not recorded during a rest.1During your swim activity, select LAP to start a rest.The display reverses to white text on a black background, and the rest screen appears.2During a rest, select UP or DOWN to view other data screens (optional).3Select LAP, and continue swimming.4Repeat for additional rest intervals.Training with the Drill LogThe drill log feature is available only for pool swimming. You can use the drill log feature to manually record kick sets, one-arm swimming, or any type of swimming that is not one of the four major strokes.1During your pool swim activity, select UP or DOWN to view the drill log screen.2Select LAP to start the drill timer.3After you complete a drill interval, select LAP.The drill timer stops, but the activity timer continues to record the entire swim session.4Select a distance for the completed drill.Distance increments are based on the pool size selected for the activity profile.Activities 3
5Select an option:• To start another drill interval, select LAP.• To start a swim interval, select UP or DOWN to return tothe swim training screens.GolfingPlaying GolfBefore you play a course for the first time, you must download it from the Garmin Connect Mobile app (Garmin Connect, page 16). Courses downloaded from the Garmin Connect Mobile app are updated automatically. Before you play golf, you should charge the device (Charging the Device, page 1).1From the watch face, select > Golf.2Go outside, and wait while the device locates satellites.3Select a course from the list of available courses.4Select Yes to keep score.5Select UP or DOWN to scroll through the holes.The device automatically transitions when you move to the next hole.6After you complete your activity, select > End Round > Yes.Hole InformationBecause pin locations change, the device calculates the distance to the front, middle, and back of the green, but not the actual pin location.ÀCurrent hole numberÁDistance to the back of the greenÂDistance to the middle of the greenÃDistance to the front of the greenÄPar for the holeNext holePrevious holeMoving the FlagYou can take a closer look at the green and move the pin location.1From the hole information screen, select > Move Flag.2Select UP or DOWN to move the pin position.3Select .The distances on the hole information screen are updated to show the new pin location. The pin location is saved for only the current round.Measuring a Shot1Take a shot, and watch where your ball lands.2Select > Measure Shot.3Walk or drive to your ball.The distance automatically resets when you move to the next hole.4If necessary, select Reset to reset the distance at any time.Viewing Layup and Dogleg DistancesYou can view a list of layup and dogleg distances for par 4 and 5 holes.Select > Layups.Each layup and the distance until you reach each layup appear on the screen.NOTE: Distances are removed from the list as you pass them.Keeping Score1From the hole information screen, select > Scorecard.The scorecard appears when you are on the green.2Select UP or DOWN to scroll through the holes.3Select to select a hole.4Select UP or DOWN to set the score.Your total score is updated.Updating a Score1From the hole information screen, select > Scorecard.2Select UP or DOWN to scroll through the holes.3Select to select a hole.4Select UP or DOWN to change the score for that hole.Your total score is updated.TruSwing™The TruSwing feature allows you to view swing metrics recorded from your TruSwing device. Go to www.garmin.com/golf to purchase a TruSwing device.Using the Golf OdometerYou can use the odometer to record the time, distance, and steps traveled. The odometer automatically starts and stops when you start or end a round.1 Select > Odometer.2 If necessary, select Reset to reset the odometer to zero.Tracking StatisticsThe Stat Tracking feature enables detailed statistics tracking while playing golf.1 From the hole information screen, hold MENU.2 Select Options > Stat Tracking to enable tracking statistics.Heart Rate FeaturesThe fēnix device has a wrist-based heart rate monitor and is also compatible with ANT+ and Bluetooth chest heart rate monitors. You can view wrist-based heart rate data on the heart rate widget. If both wrist-based heart rate and chest heart rate data are available, your device uses the chest heart rate data.Wrist-based Heart RateWearing the Device and Heart Rate• Wear the fēnix device above your wrist bone. NOTE: The device should be snug but comfortable, and it should not move while running or exercising. NOTE: The heart rate sensor is located on the back of the device.4 Heart Rate Features
• See Tips for Erratic Heart Rate Data, page 5 for moreinformation about wrist-based heart rate.Tips for Erratic Heart Rate DataIf the heart rate data is erratic or does not appear, you can try these tips.• Clean and dry your arm before putting on the device.• Avoid wearing sunscreen, lotion, and insect repellent underthe device.• Avoid scratching the heart rate sensor on the back of thedevice.• Wear the device above your wrist bone. The device shouldbe snug but comfortable.• Wait until the icon is solid before starting your activity.• Warm up for 5 to 10 minutes and get a heart rate readingbefore starting your activity.NOTE: In cold environments, warm up indoors.• Rinse the device with fresh water after each workout.• While exercising, use a silicone band.Viewing the Heart Rate WidgetThe widget displays your current heart rate in beats per minute (bpm), your resting heart rate for today, and a graph of your heart rate.1From the watch face, select DOWN.2Select to view your average resting heart rate values for the last 7 days.Broadcasting Heart Rate Data to Garmin Devices You can broadcast your heart rate data from your fēnix device and view it on paired Garmin devices. For example, you can broadcast your heart rate data to an Edge® device while cycling, or to a VIRB® action camera during an activity.NOTE: Broadcasting heart rate data decreases battery life.1 From the heart rate widget, hold MENU.2 Select Options.3 Select an option:• Select Broadcast Heart Rate to start broadcasting heartrate data now.• Select Broadcast During Activity to broadcast heart rateduring timed activities (Starting an Activity, page 2).The fēnix device starts broadcasting your heart rate data, and appears.NOTE: You can view only the heart rate widget while broadcasting heart rate data.4 Pair your fēnix device with your Garmin ANT+ compatible device.NOTE: The pairing instructions differ for each Garmin compatible device. See your owner's manual.TIP: To stop broadcasting your heart rate data, select any key, and select Yes.Turning Off the Wrist Heart Rate MonitorThe default value for the Wrist Heart Rate setting is Auto. The device automatically uses the wrist-based heart rate monitor unless you pair an ANT+ heart rate monitor to the device.1From the heart rate widget, hold MENU.2Select Options > Status > Off.Putting On the Heart Rate MonitorYou should wear the heart rate monitor directly on your skin, just below your sternum. It should be snug enough to stay in place during your activity.1If necessary, attach the strap extender to the heart rate monitor.2Wet the electrodes À on the back of the heart rate monitor to create a strong connection between your chest and the transmitter.3Wear the heart rate monitor with the Garmin logo facing right-side up.The loop Á and hook  connection should be on your right side.4Wrap the heart rate monitor around your chest, and connect the strap hook to the loop.NOTE: Make sure the care tag does not fold over.After you put on the heart rate monitor, it is active and sending data.Pool SwimmingNOTICEHand wash the heart rate monitor after exposure to chlorine or other pool chemicals. Prolonged exposure to these substances can damage the heart rate monitor.The HRM-Tri accessory is designed primarily for open water swimming, but it can be used occasionally for pool swimming. The heart rate monitor should be worn under a swim suit or triathlon top during pool swimming. Otherwise, it may slide down your chest when pushing off the pool wall.Heart Rate While SwimmingNOTE: Wrist-based heart rate is not available while swimming.The HRM-Tri accessory and the HRM-Swim accessory record and store your heart rate data while swimming. Heart rate data is not visible on compatible fēnix devices while the heart rate monitor is underwater.You must start a timed activity on your paired fēnix device to view stored heart rate data later. During rest intervals when out of the water, the heart rate monitor sends your heart rate data to your fēnix device.Your fēnix device automatically downloads stored heart rate data when you save your timed swim activity. Your heart rate monitor must be out of the water, active, and within range of the device (3 m) while data is downloaded. You can review your heart rate data in the device history and on your Garmin Connect account.Heart Rate Features 5
Data StorageThe heart rate monitor can store up to 20 hours of data in a single activity. When the heart rate monitor memory is full, your oldest data is overwritten.You can start a timed activity on your paired fēnix device, and the heart rate monitor records your heart rate data even if you move away from your device. For example, you can record heart rate data during fitness activities or team sports where watches cannot be worn. Your heart rate monitor automatically sends your stored heart rate data to your fēnix device when you save your activity. Your heart rate monitor must be active and within range (3 m) of the device while data is uploaded.Tips for Erratic Heart Rate DataIf the heart rate data is erratic or does not appear, you can try these tips.• Reapply water to the electrodes and contact patches (ifapplicable).• Tighten the strap on your chest.• Warm up for 5 to 10 minutes.• Follow the care instructions (Caring for the Heart RateMonitor, page 6).• Wear a cotton shirt or thoroughly wet both sides of the strap.Synthetic fabrics that rub or flap against the heart ratemonitor can create static electricity that interferes with heartrate signals.• Move away from sources that can interfere with your heartrate monitor.Sources of interference may include strong electromagneticfields, some 2.4 GHz wireless sensors, high-voltage powerlines, electric motors, ovens, microwave ovens, 2.4 GHzcordless phones, and wireless LAN access points.Caring for the Heart Rate MonitorNOTICEA buildup of sweat and salt on the strap can decrease the ability of the heart rate monitor to report accurate data.• Rinse the heart rate monitor after every use.• Hand wash the heart rate monitor after every seven uses orone pool swim, using a tiny amount of mild detergent, suchas dishwashing liquid.NOTE: Using too much detergent may damage the heart ratemonitor.• Do not put the heart rate monitor in a washing machine ordryer.• When drying the heart rate monitor, hang it up or lay it flat.Running DynamicsYou can use your compatible fēnix device paired with the HRM-Tri accessory or other running dynamics accessory to provide real-time feedback about your running form. If your fēnix device was packaged with the HRM-Tri accessory, the devices are already paired.The running dynamics accessory has an accelerometer that measures torso movement in order to calculate six running metrics.Cadence: Cadence is the number of steps per minute. It displays the total steps (right and left combined).Vertical oscillation: Vertical oscillation is your bounce while running. It displays the vertical motion of your torso, measured in centimeters for each step.Ground contact time: Ground contact time is the amount of time in each step that you spend on the ground while running. It is measured in milliseconds.NOTE: Ground contact time and balance are not available while walking.Ground contact time balance: Ground contact time balance displays the left/right balance of your ground contact time while running. It displays a percentage. For example, 53.2 with an arrow pointing left or right.Stride length: Stride length is the length of your stride from one footfall to the next. It is measured in meters.Vertical ratio: Vertical ratio is the ratio of vertical oscillation to stride length. It displays a percentage. A lower number typically indicates better running form.Training with Running DynamicsBefore you can view running dynamics, you must put on a running dynamics accessory, such as the HRM-Tri accessory, and pair it with your device (Pairing ANT+ Sensors, page 23). If your fēnix was packaged with the accessory, the devices are already paired, and the fēnix is set to display running dynamics data screens.1 Select an option:• If your running dynamics accessory and fēnix device are already paired, skip to step 7.• If your running dynamics accessory and fēnix device are not already paired, complete all the steps in this procedure. 2Hold MENU.3Select Settings > Activities & Apps.4Select an activity.5Select the activity settings.6Select Data Screens > Add New.7Select a running dynamics data screen.NOTE: The running dynamics screens are not available for all activities.8Go for a run (Starting an Activity, page 2).9Select UP or DOWN to open a running dynamics screen to view your metrics.Color Gauges and Running Dynamics DataThe running dynamics screens display a color gauge for the primary metric. You can display cadence, vertical oscillation, ground contact time, ground contact time balance, or vertical ratio as the primary metric. The color gauge shows you how your running dynamics data compare to those of other runners. The color zones are based on percentiles.Garmin has researched many runners of all different levels. The data values in the red or orange zones are typical for less experienced or slower runners. The data values in the green, blue, or purple zones are typical for more experienced or faster runners. More experienced runners tend to exhibit shorter ground contact times, lower vertical oscillation, lower vertical ratio, and higher cadence than less experienced runners. However, taller runners typically have slightly slower cadences, longer strides, and slightly higher vertical oscillation. Vertical ratio is your vertical oscillation divided by stride length. It is not correlated with height.NOTE: The color gauge for ground contact time balance is different (Ground Contact Time Balance Data, page 7).Go to www.garmin.com for more information on running dynamics. For additional theories and interpretations of running dynamics data, you can search reputable running publications and websites.6 Heart Rate Features
Color Zone Percentile in Zone Cadence Range Vertical Oscillation Range Vertical Ratio Ground Contact Time Range Purple >95 >183 spm <6.4 cm <6.1% <218 ms Blue 70–95 174–183 spm 6.4–8.1 cm 6.1–7.4% 218–248 ms Green 30–69 164–173 spm 8.2–9.7 cm 7.5–8.6% 249–277 ms Orange 5–29 153–163 spm 9.8–11.5 cm 8.7–10.1% 278–308 ms Red <5 <153 spm >11.5 cm >10.1% >308 msGround Contact Time Balance DataGround contact time balance measures your running symmetry and appears as a percentage of your total ground contact time. For example, 51.3% with an arrow pointing left indicates the runner is spending more time on the ground when on the left foot. If your data screen displays both numbers, for example 48–52, 48% is the left foot and 52% is the right foot.Color Zone Red Orange Green Orange RedSymmetry Poor Fair Good Fair PoorPercent of Other Runners 5% 25% 40% 25% 5%Ground Contact Time Balance >52.2% L 50.8–52.2% L 50.7% L–50.7% R 50.8–52.2% R >52.2% RWhile developing and testing running dynamics, the Garmin team found correlations between injuries and greater imbalances with certain runners. For many runners, ground contact time balance tends to deviate further from 50–50 when running up or down hills. Most running coaches agree that a symmetrical running form is good. Elite runners tend to have quick and balanced strides.You can watch the color gauge or data field during your run or view the summary on your Garmin Connect account after your run. As with the other running dynamics data, ground contact time balance is a quantitative measurement to help you learn about your running form.Tips for Missing Running Dynamics DataIf running dynamics data does not appear, you can try these tips.• Make sure you have a running dynamics accessory, such asthe HRM-Tri accessory.Accessories with running dynamics have on the front of themodule.• Pair the running dynamics accessory with your fēnix deviceagain, according to the instructions.• If the running dynamics data display shows only zeros, makesure the accessory is worn right-side up.NOTE: Ground contact time and balance appears only whilerunning. It is not calculated while walking.Performance MeasurementsThese performance measurements require a few workouts using wrist-based heart rate or a compatible chest heart rate monitor. The measurements are estimates that can help you track and understand your training activities and race performances. These estimates are provided and supported by Firstbeat.VO2 max.: VO2 max. is the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram of body weight at your maximum performance.Recovery time: The recovery time displays how much time remains before you are fully recovered and ready for the next hard workout.Predicted race times: Your device uses the VO2 max. estimate and published data sources to provide a target race time based on your current state of fitness. This projection also presumes you have completed the proper training for the race.Performance condition: Your performance condition is a real-time assessment after 6 to 20 minutes of activity. It can be added as a data field so you can view your performance condition during the rest of your activity. It compares your real-time condition to your average fitness level.Functional threshold power (FTP): The device uses your user profile information from the initial setup and your VO2 max. estimate to estimate your FTP. For a more accurate rating, you can conduct a guided test.Lactate threshold: Lactate threshold requires a chest heart rate monitor. Lactate threshold is the point where your muscles start to rapidly fatigue. Your device measures your lactate threshold level using heart rate data and pace.Turning On Performance NotificationsPerformance notifications are alerts that appear upon completion of your activity. You can turn on notifications for performance measurements, such as your performance condition and recovery time. Some performance notifications appear when you achieve a new performance measurement, such as a new VO2 max. estimate.1Hold MENU.2Select Settings > Physiological Metrics > Performance Notifications.3Select an option.Heart Rate Features 7
Automatically Detecting Performance Measurements You can enable the device to automatically detect your maximum heart rate, lactate threshold, and functional threshold power (FTP) during an activity.1 Hold MENU.2 Select Settings > Physiological Metrics > Auto Detection.3 Select an option.About VO2 Max. EstimatesVO2 max. is the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram of body weight at your maximum performance. In simple terms, VO2 max. is an indication of athletic performance and should increase as your level of fitness improves. The fēnix device requires wrist-based heart rate or a compatible chest heart rate monitor to display your VO2 max. estimate. The device has separate VO2 max. estimates for running and cycling. You can pair your device with a compatible power meter to display your cycling VO2 max. estimate. Your VO2 max. estimate appears as a number and position on the color gauge. Purple Superior Blue Excellent Green Good Orange Fair Red PoorVO2 max. data and analysis is provided with permission from The Cooper Institute®. For more information, see the appendix (VO2 Max. Standard Ratings, page 3), and go to www.CooperInstitute.org.Getting Your VO2 Max. Estimate for RunningThis feature requires wrist-based heart rate or a compatible chest heart rate monitor. If you are using a chest heart rate monitor, you must put it on and pair it with your device (Pairing ANT+ Sensors, page 23). If your fēnix device was packaged with a heart rate monitor, the devices are already paired.For the most accurate estimate, complete the user profile setup (Setting Up Your User Profile, page 10), and set your maximum heart rate (Setting Your Heart Rate Zones, page 10). The estimate may seem inaccurate at first. The device requires a few runs to learn about your running performance.1 Run for at least 10 minutes outdoors.2 After your run, select Save.3 Select UP or DOWN to view the performance widget.4 Select to scroll through the performance measurements.Getting Your VO2 Max. Estimate for CyclingThis feature requires a power meter and wrist-based heart rate or a compatible chest heart rate monitor. The power meter must be paired with your fēnix device (Pairing ANT+ Sensors, page 23). If you are using a chest heart rate monitor, you must put it on and pair it with your device. If your fēnix device was packaged with a heart rate monitor, the devices are already paired.For the most accurate estimate, complete the user profile setup (Setting Up Your User Profile, page 10) and set your maximum heart rate (Setting Your Heart Rate Zones, page 10). The estimate may seem inaccurate at first. The device requires a few rides to learn about your cycling performance.1Ride at a steady, high intensity for at least 20 minutes.2After your ride, select Save.3Select UP or DOWN to view the performance widget.4Select to scroll through the performance measurements.Viewing Your Predicted Race TimesFor the most accurate estimate, complete the user profile setup (Setting Up Your User Profile, page 10), and set your maximum heart rate (Setting Your Heart Rate Zones, page 10). Your device uses the VO2 max. estimate (About VO2 Max. Estimates, page 8) and published data sources to provide a target race time based on your current state of fitness. This projection also presumes you have completed the proper training for the race.NOTE: The projections may seem inaccurate at first. The device requires a few runs to learn about your running performance.1Select UP or DOWN to view the performance widget.2Select to scroll through the performance measurements.Your projected race times appear for 5K, 10K, half marathon, and marathon distances.Recovery TimeYou can use your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor to display how much time remains before you are fully recovered and ready for the next hard workout.Recovery time: The recovery time appears immediately following an activity. The time counts down until it is optimal for you to attempt another hard workout.Viewing Your Recovery TimeFor the most accurate estimate, complete the user profile setup (Setting Up Your User Profile, page 10), and set your maximum heart rate (Setting Your Heart Rate Zones, page 10).1Go for a run.After 6 to 20 minutes, your performance condition appears (Viewing Your Performance Condition, page 9).2After your run, select Save.The recovery time appears. The maximum time is 4 days.NOTE: From the watch face, you can select UP or DOWN to view the performance widget, and select to scroll through the performance measurements to view your recovery time.Recovery Heart RateIf you are training with wrist-based heart rate or a compatible chest heart rate monitor, you can check your recovery heart rate value after each activity. Recovery heart rate is the difference between your exercising heart rate and your heart rate two minutes after the exercise has stopped. For example, after a typical training run, you stop the timer. Your heart rate is 140 bpm. After two minutes of no activity or cool down, your heart rate is 90 bpm. Your recovery heart rate is 50 bpm (140 minus 90). Some studies have linked recovery heart rate to cardiac health. Higher numbers generally indicate healthier hearts.TIP: For best results, you should stop moving for two minutes while the device calculates your recovery heart rate value. You can save or discard the activity after this value appears.8 Heart Rate Features
Performance ConditionAs you complete your activity, such as running or cycling, the performance condition feature analyzes your pace, heart rate, and heart rate variability to make a real-time assessment of your ability to perform compared to your average fitness level. Performance condition values range from -2 to +2. After the first 6 to 2 minutes of your activity, the device displays your performance condition score. For example, a score of +5 means that you are rested, fresh, and capable of a good run or ride. You can add performance condition as a data field to one of your training screens to monitor your ability throughout the activity. Performance condition can also be an indicator of fatigue level, especially at the end of a long training run or ride.NOTE: The device requires a few runs or rides with a heart rate monitor to get an accurate VO2 max. estimate and learn about your running or riding ability (About VO2 Max. Estimates, page 8).Viewing Your Performance ConditionThis feature requires wrist-based heart rate or a compatible chest heart rate monitor. If you are using a chest heart rate monitor, you must put it on and pair it with your device (Pairing ANT+ Sensors, page 23). If your fēnix device was packaged with a heart rate monitor, the devices are already paired.Your device analyzes your performance condition based on heart rate and power data.1 Add Perform. Cond. to a data screen (Customizing the Data Screens, page 19).2Go for a run or ride.After 6 to 20 minutes, your performance condition appears.3Scroll to the data screen to view your performance condition throughout the run or ride.Lactate ThresholdLactate threshold is the exercise intensity at which lactate (lactic acid) starts to accumulate in the bloodstream. In running, it is the estimated level of effort or pace. When a runner exceeds the threshold, fatigue starts to increase at an accelerating rate. For experienced runners, the threshold occurs at approximately 90% of their maximum heart rate and between 10k and half-marathon race pace. For average runners, the lactate threshold often occurs well below 90% of maximum heart rate. Knowing your lactate threshold can help you determine how hard to train or when to push yourself during a race.If you already know your lactate threshold heart rate value, you can enter it in your user profile settings (Setting Your Heart Rate Zones, page 10).Performing a Guided Test to Determine Your Lactate ThresholdThis feature requires a Garmin chest heart rate monitor. Before you can perform the guided test, you must put on a heart rate monitor and pair it with your device (Pairing ANT+ Sensors, page 23). You must also have a VO2 max. estimate from a previous run (About VO2 Max. Estimates, page 8).TIP: The device requires a few runs with a chest heart rate monitor to get an accurate maximum heart rate value and VO2 max. estimate.1From the watch face, select .2Select an outdoor running activity.GPS is required to complete the test.3Hold MENU.4Select Training > Lactate Threshold Guided Test.5Follow the on-screen instructions.Getting Your FTP EstimateBefore you can get your functional threshold power (FTP) estimate, you must pair a chest heart rate monitor and power meter with your device (Pairing ANT+ Sensors, page 23), and you must get your VO2 max. estimate for cycling (Getting Your VO2 Max. Estimate for Cycling, page 8).The device uses your user profile information from the initial setup and your VO2 max. estimate to estimate your FTP.1Select UP or DOWN to view the performance widget.2Select to scroll through the performance measurements.Your FTP estimate appears as a value measured in watts per kilogram, your power output in watts, and a position on the color gauge. Purple Superior Blue Excellent Green Good Orange Fair Red UntrainedFor more information, see the appendix (FTP Ratings, page 30).NOTE: When a performance notification alerts you to a new FTP, you can select Accept to save the new FTP, or Decline to keep your current FTP (Turning On Performance Notifications, page 7).Conducting an FTP TestBefore you can conduct a test to determine your functional threshold power (FTP), you must pair a chest heart rate monitor and a power meter with your device (Pairing ANT+ Sensors, page 23), and you must get your VO2 max. estimate for cycling (Getting Your VO2 Max. Estimate for Cycling, page 8).1From the watch face, select .2Select a cycling activity.3Hold MENU.4Select Training > FTP Guided Test.5Follow the on-screen instructions.After you begin your ride, the device displays each step duration, the target, and current power data. A message appears when the test is complete.6After you complete the guided test, complete the cool down.Heart Rate Features 9
Your FTP appears as a value measured in watts per kilogram, your power output in watts, and a position on the color gauge.7Select an option:• Select Accept to save the new FTP.• Select Decline to keep your current FTP.Training Effect DescriptionFrom 1.0 to 1.9 Helps recovery (short activities). Improves endurance with longer activities (longer than 40 min.).From 2.0 to 2.9 Maintains your aerobic fitness.From 3.0 to 3.9 Improves your aerobic fitness if repeated as part of your weekly training program.From 4.0 to 4.9 Highly improves your aerobic fitness if repeated one or two times per week with adequate recovery time.5.0 Causes temporary overload with high improvement. Train up to this number with extreme care. Requires additional recovery days.Training effect technology is provided and supported by Firstbeat Technologies Ltd. For more information, go to www.firstbeattechnologies.com.TrainingSetting Up Your User ProfileYou can update your gender, birth year, height, weight, heart rate zone, and power zone settings. The device uses this information to calculate accurate training data.1Hold MENU.2Select Settings > User Profile.3Select an option.Fitness GoalsKnowing your heart rate zones can help you measure and improve your fitness by understanding and applying these principles.• Your heart rate is a good measure of exercise intensity.• Training in certain heart rate zones can help you improvecardiovascular capacity and strength.• Knowing your heart rate zones can prevent you fromovertraining and can decrease your risk of injury.If you know your maximum heart rate, you can use the table (Heart Rate Zone Calculations, page 11) to determine the best heart rate zone for your fitness objectives.If you do not know your maximum heart rate, use one of the calculators available on the Internet. Some gyms and health centers can provide a test that measures maximum heart rate. The default maximum heart rate is 220 minus your age.About Heart Rate ZonesMany athletes use heart rate zones to measure and increase their cardiovascular strength and improve their level of fitness. A heart rate zone is a set range of heartbeats per minute. The five commonly accepted heart rate zones are numbered from 1 to 5 according to increasing intensity. Generally, heart rate zones are calculated based on percentages of your maximum heart rate.Setting Your Heart Rate ZonesThe device uses your user profile information from the initial setup to determine your default heart rate zones. You can set separate heart rate zones for sport profiles, such as running, cycling, and swimming. For the most accurate calorie data during your activity, set your maximum heart rate. You can also set each heart rate zone and enter your resting heart rate manually. You can manually adjust your zones on the device or using your Garmin Connect account.1Hold MENU.2Select Settings > User Profile > Heart Rate.3Select Max. HR, and enter your maximum heart rate.You can use the Auto Detection feature to automatically record your maximum heart rate during an activity (Automatically Detecting Performance Measurements, page 8).4Select LTHR > Enter Manually, and enter your lactate threshold heart rate.You can perform a guided test to estimate your lactate threshold (Lactate Threshold, page 9).5Select Resting HR, and enter your resting heart rate.You can use the average resting heart rate based on your user profile information, or you can set a custom resting heart rate.6Select Zones > Based On.7Select an option:• Select BPM to view and edit the zones in beats perminute.• Select %Max. HR to view and edit the zones as apercentage of your maximum heart rate.• Select %HRR to view and edit the zones as a percentageof your heart rate reserve (maximum heart rate minusresting heart rate).• Select %LTHR to view and edit the zones as a percentageof your lactate threshold heart rate.8Select a zone, and enter a value for each zone.9Select Add Sport Heart Rate, and select a sport profile to add separate heart rate zones (optional).10Repeat steps 3 through 8 to add sport heart rate zones (optional).Letting the Device Set Your Heart Rate ZonesThe default settings allow the device to detect your maximum heart rate and set your heart rate zones as a percentage of your maximum heart rate.• Verify that your user profile settings are accurate (Setting UpYour User Profile, page 10).• Run often with the wrist or chest heart rate monitor.• Try a few heart rate training plans, available from yourGarmin Connect account.• View your heart rate trends and time in zones using yourGarmin Connect account.10 Training
Heart Rate Zone CalculationsZone % of Maximum Heart RatePerceived Exertion Benefits1 50–60% Relaxed, easy pace, rhythmic breathingBeginning-level aerobic training, reduces stress2 60–70% Comfortable pace, slightly deeper breathing, conversation possibleBasic cardiovascular training, good recovery pace3 70–80% Moderate pace, more difficult to hold conversationImproved aerobic capacity, optimal cardiovascular training4 80–90% Fast pace and a bit uncomfortable, breathing forcefulImproved anaerobic capacity and threshold, improved speed5 90–100% Sprinting pace, unsustainable for long period of time, labored breathingAnaerobic and muscular endurance, increased powerAbout Lifetime AthletesA lifetime athlete is an individual who has trained intensely for many years (with the exception of minor injuries) and has a resting heart rate of 60 beats per minute (bpm) or less.Setting Your Power ZonesThe values for the zones are default values and may not match your personal abilities. If you know your functional threshold power (FTP) value, you can enter it and allow the software to calculate your power zones automatically. You can manually adjust your zones on the device or using your Garmin Connect account.1Hold MENU.2Select Settings > User Profile > Power Zones > Based On.3Select an option:• Select Watts to view and edit the zones in watts.• Select % FTP to view and edit the zones as a percentageof your functional threshold power.4Select FTP, and enter your FTP value.5Select a zone, and enter a value for each zone.6If necessary, select Minimum, and enter a minimum power value.Activity TrackingThe activity tracking feature records your daily step count, distance traveled, intensity minutes, floors climbed, calories burned, and sleep statistics for each recorded day. Your calories burned includes your base metabolism plus activity calories.The number of steps taken during the day appears on the steps widget. The step count is updated periodically.Auto GoalYour device creates a daily step goal automatically, based on your previous activity levels. As you move during the day, the device shows your progress toward your daily goal À.If you choose not to use the auto goal feature, you can set a personalized step goal on your Garmin Connect account.Using the Move AlertSitting for prolonged periods of time can trigger undesirable metabolic state changes. The move alert reminds you to keep moving. After one hour of inactivity, Move! and the red bar appear. Additional segments appear after every 15 minutes of inactivity. The device also beeps or vibrates if audible tones are turned on (System Settings, page 22).Go for a short walk (at least a couple of minutes) to reset the move alert.Sleep TrackingWhile you are sleeping, the device monitors your movement. Sleep statistics include total hours of sleep, sleep levels, and sleep movement. You can set your normal sleep hours in the user settings on your Garmin Connect account. You can view your sleep statistics on your Garmin Connect account.Using Automated Sleep Tracking1Wear your device while sleeping.2Upload your sleep tracking data to the Garmin Connect site (Manually Syncing Data with Garmin Connect Mobile, page 17).You can view your sleep statistics on your Garmin Connect account.Using Do Not Disturb ModeYou can use do not disturb mode to turn off the backlight and vibration alerts. For example, you can use this mode while sleeping or watching a movie.NOTE: You can set your normal sleep hours in the user settings on your Garmin Connect account. You can enable the Sleep Time option in the system settings to automatically enter do not disturb mode during your normal sleep hours (System Settings, page 22).1 Hold LIGHT.2 Select .Intensity MinutesTo improve your health, organizations such as the U.S. Centers for Disease Control and Prevention, the American Heart Association®, and the World Health Organization, recommend at least 15 minutes per week of moderate intensity activity, such as brisk walking, or 75 minutes per week of vigorous intensity activity, such as running.The device monitors your activity intensity and tracks your time spent participating in moderate to vigorous intensity activities (heart rate data is required to quantify vigorous intensity). You can work toward achieving your weekly intensity minutes goal by participating in at least 1 consecutive minutes of moderate to vigorous intensity activities. The device adds the amount of moderate activity minutes with the amount of vigorous activity minutes. Your total vigorous intensity minutes are doubled when added.Earning Intensity MinutesYour fēnix device calculates intensity minutes by comparing your heart rate data during an activity to your average resting heart rate. If heart rate is turned off, the device calculates moderate intensity minutes by analyzing your steps per minute.• Start a timed activity for the most accurate calculation ofintensity minutes.• Exercise for at least 10 consecutive minutes at a moderate orvigorous intensity level.Garmin Move IQ™ EventsThe Move IQ feature automatically detects activity patterns, such as walking, running, biking, swimming, and elliptical Training 11
training, for at least 10 minutes. You can view the event type and duration on your Garmin Connect timeline, but they do not appear in your activities list, snapshots, or newsfeed. For more detail and accuracy, you can record a timed activity on your device.Activity Tracking SettingsHold MENU, and select Settings > Activity Tracking.Status: Turns off the activity tracking feature.Move Alert: Displays a message and the move bar on the digital watch face and steps screen. The device also beeps or vibrates if audible tones are turned on (System Settings, page 22).Goal Alert: Allows you to turn on and off goal alerts. Goal alerts appear for your daily steps goal, daily floors climbed goal, and weekly intensity minutes goal.Move IQ: Allows you to turn on and off Move IQ events.Turning Off Activity TrackingWhen you turn off activity tracking, your steps, floors climbed, intensity minutes, sleep tracking, and Move IQ events are not recorded.1Hold MENU.2Select Settings > Activity Tracking > Status > Off.WorkoutsYou can create custom workouts that include goals for each workout step and for varied distances, times, and calories. You can create workouts using Garmin Connect or select a training plan that has built-in workouts from Garmin Connect, and transfer them to your device.You can schedule workouts using Garmin Connect. You can plan workouts in advance and store them on your device.Following a Workout From the WebBefore you can download a workout from Garmin Connect, you must have a Garmin Connect account (Garmin Connect, page 16).1Connect the device to your computer.2Go to www.garminconnect.com.3Create and save a new workout.4Select Send to Device, and follow the on-screen instructions.5Disconnect the device.Starting a WorkoutBefore you can start a workout, you must download a workout from your Garmin Connect account.1From the watch face, select .2Select an activity.3Hold MENU.4Select Training > My Workouts.5Select a workout.6Select Do Workout.7Select to start the timer.After you begin a workout, the device displays each step of the workout, step notes (optional), the target (optional), and the current workout data.About the Training CalendarThe training calendar on your device is an extension of the training calendar or schedule you set up in Garmin Connect. After you have added a few workouts to the Garmin Connect calendar, you can send them to your device. All scheduled workouts sent to the device appear in the training calendar list by date. When you select a day in the training calendar, you can view or do the workout. The scheduled workout stays on your device whether you complete it or skip it. When you send scheduled workouts from Garmin Connect, they overwrite the existing training calendar.Using Garmin Connect Training PlansBefore you can download and use a training plan from Garmin Connect, you must have a Garmin Connect account (Garmin Connect, page 16).You can browse Garmin Connect to find a training plan, schedule workouts and courses, and download the plan to your device.1Connect the device to your computer.2Go to www.garminconnect.com.3Select and schedule a training plan.4Review the training plan in your calendar.5Select , and follow the on-screen instructions.Interval WorkoutsYou can create interval workouts based on distance or time. The device saves your custom interval workout until you create another interval workout. You can use open intervals for track workouts and when you are running a known distance.Creating an Interval Workout1From the watch face, select .2Select an activity.3Hold MENU.4Select Training > Intervals > Edit > Interval > Type.5Select Distance, Time, or Open.TIP: You can create an open-ended interval by selecting the Open option.6Select Duration, enter a distance or time interval value for the workout, and select .7Select BACK.8Select Rest > Type.9Select Distance, Time, or Open.10If necessary, enter a distance or time value for the rest interval, and select .11Select BACK.12Select one or more options:• To set the number of repetitions, select Repeat.• To add an open-ended warm up to your workout, selectWarm Up > On.• To add an open-ended cool down to your workout, selectCool Down > On.Starting an Interval Workout1From the watch face, select .2Select an activity.3Hold MENU.4Select Training > Intervals > Do Workout.5Select to start the timer.6When your interval workout has a warm up, select LAP to begin the first interval.7Follow the on-screen instructions.After you complete all of the intervals, a message appears.Stopping an Interval Workout• At any time, select LAP to end an interval.• At any time, select to stop the timer.• If you added a cool down to your interval workout, select LAPto end the interval workout.12 Training
SegmentsYou can send running or cycling segments from your Garmin Connect account to your device. After a segment is saved to your device, you can race a segment, trying to match or exceed your personal record or other participants who have raced the segment.NOTE: When you download a course from your Garmin Connect account, all segments in the course are downloaded automatically.Using Virtual Partner®Your Virtual Partner is a training tool designed to help you meet your goals. You can set a pace for the Virtual Partner and race against it.NOTE: This feature is not available for all activities.1Hold MENU.2Select Settings > Activities & Apps.3Select an activity.4Select the activity settings.5Select Data Screens > Add New > Virtual Partner.6Enter a pace or speed value.7Start your activity (Starting an Activity, page 2).8Select UP or DOWN to scroll to the Virtual Partner screen and see who is leading.Setting a Training TargetThe training target feature works with the Virtual Partner feature so you can train toward a set distance, distance and time, distance and pace, or distance and speed goal. During your training activity, the device gives you real-time feedback about how close you are to achieving your training target.1From the watch face, select .2Select an activity.3Hold MENU.4Select Training > Set a Target.5Select an option:• Select Distance Only to select a preset distance or entera custom distance.• Select Distance and Time to select a distance and timetarget.• Select Distance and Pace or Distance and Speed toselect a distance and pace or speed target.The training target screen appears and displays your estimated finish time. The estimated finish time is based on your current performance and the time remaining.6Select to start the timer.Cancelling a Training Target1During an activity, hold MENU.2Select Cancel Target > Yes.Racing a Previous ActivityYou can race a previously recorded or downloaded activity. This feature works with the Virtual Partner feature so you can see how far ahead or behind you are during the activity.NOTE: This feature is not available for all activities.1From the watch face, select .2Select an activity.3Hold MENU.4Select Training > Race an Activity.5Select an option:• Select From History to select a previously recordedactivity from your device.• Select Downloaded to select an activity you downloadedfrom your Garmin Connect account.6Select the activity.The Virtual Partner screen appears indicating your estimated finish time.7Select to start the timer.8After you complete your activity, select > Save.Personal RecordsWhen you complete an activity, the device displays any new personal records you achieved during that activity. Personal records include your fastest time over several typical race distances and longest run or ride.NOTE: For cycling, personal records also include most ascent and best power (power meter required).Viewing Your Personal Records1Hold MENU.2Select History > Records.3Select a sport.4Select a record.5Select View Record.Restoring a Personal RecordYou can set each personal record back to the one previously recorded.1Hold MENU.2Select History > Records.3Select a sport.4Select a record to restore.5Select Previous > Yes.NOTE: This does not delete any saved activities.Clearing a Personal Record1Hold MENU.2Select History > Records.3Select a sport.4Select a record to delete.5Select Clear Record > Yes.NOTE: This does not delete any saved activities.Clearing All Personal Records1Hold MENU.2Select History > Records.NOTE: This does not delete any saved activities.3Select a sport.4Select Clear All Records > Yes.The records are deleted for that sport only.ClockSetting an AlarmYou can set up to ten separate alarms. You can set each alarm to sound once or to repeat regularly.1From the watch face, hold MENU.2Select Clock > Alarm Clock > Add Alarm.3Select Time, and enter the alarm time.4Select Repeat, and select when the alarm should repeat (optional).Clock 13
5Select Sounds, and select a type of notification (optional).6Select Backlight > On to turn on the backlight with the alarm.Starting the Countdown Timer1From the watch face, hold MENU.2Select Clock > Timer.3Enter the time.4If necessary, select Restart > On to automatically restart the timer after it expires.5If necessary, select Sounds, and select a type of notification.6Select Start Timer.Using the Stopwatch1From the watch face, hold MENU.2Select Clock > Stopwatch.3Select to start the timer.4Select DOWN to restart the lap timerÀ.The total stopwatch time Á continues running.5Select to stop both timers.6Select DOWN to reset both timers.Setting Sunrise and Sunset AlertsYou can set the sunrise and sunset alerts to sound a specific number of minutes or hours before the actual sunrise or sunset occurs.1From the watch face, hold MENU.2Select Clock > Alerts.3Select an option:• Select Til Sunset > Status > On.• Select Til Sunrise > Status > On.4Select Time, and enter the time.Syncing the Time with GPSEach time you turn on the device and acquire satellites, the device automatically detects your time zones and the current time of day. You can also manually sync the time with GPS when you change time zones, and to update for daylight saving time.1From the watch face, hold MENU.2Select Clock > Sync With GPS.3Wait while the device locates satellites (Acquiring Satellite Signals, page 26).NavigationProjecting a WaypointYou can create a new location by projecting the distance and bearing from your current location to a new location.1If necessary, select > Add > Project Wpt. to add the project waypoint app to the apps list.2Select Yes to add the app to your list of favorites.3From the watch face, select > Project Wpt..4Select UP or DOWN to set the heading.5Select .6Select DOWN to select a unit of measure.7Select UP to enter the distance.8Select to save.The projected waypoint is saved with a default name.Saving Your LocationYou can save your current location to navigate back to it later.1Hold LIGHT.2Select .3Follow the on-screen instructions.Editing Your Saved LocationsYou can delete a saved location or edit its name, elevation, and position information.1From the watch face, select > Navigate > Saved Locations.2Select a saved location.3Select an option to edit the location.Deleting All Saved LocationsYou can delete all of your saved locations at once.From the watch face, select > Navigate > Saved Locations > Delete All.Navigating to a DestinationYou can use your device to navigate to a destination or follow a course.1From the watch face, select > Navigate.2Select a category.3Respond to the on-screen prompts to choose a destination.4Select Go To.Navigation information appears.5Select to begin navigation.Creating and Following a Course on Your Device1From the watch face, select > Navigate > Courses > Create New.2Enter a name for the course, and select .3Select Add Location.4Select an option.5If necessary, repeat steps 3 and 4.6Select Done > Do Course.Navigation information appears.7Select to begin navigation.Marking and Starting Navigation to a Man Overboard LocationYou can save a man overboard (MOB) location, and automatically start navigation back to it.TIP: You can customize the hold function of the keys to access the MOB function (Customizing the Hot Keys, page 23).From the watch face, select > Navigate > Last MOB.Navigation information appears.14 Navigation
Navigating with Sight 'N GoYou can point the device at an object in the distance, such as a water tower, lock in the direction, and then navigate to the object.1From the watch face, select > Navigate > Sight 'N Go.2Point the top of the watch at an object, and select .Navigation information appears.3Select to begin navigation.Navigating To Your Starting PointYou can navigate back to the starting point of your activity in a straight line or along the path you traveled. This feature is available only for activities that use GPS.1During an activity, select > Back to Start.2Select an option:• To navigate back to the starting point of your activity alongthe path you traveled, select TracBack.• To navigate back to the starting point of your activity in astraight line, select Straight Line.Your current location À, the track to follow Á, and your destination  appear on the map.Stopping Navigation1During an activity, hold MENU.2Select Stop Navigation.CompassThe device has a 3-axis compass with automatic calibration. The compass features and appearance change depending on your activity, whether GPS is enabled, and whether you are navigating to a destination. You can change the compass settings manually (Compass Settings, page 21). To open the compass settings quickly, you can select from the compass widget.Map represents your location on the map. Location names and symbols appear on the map. When you are navigating to a destination, your route is marked with a line on the map.• Map navigation (Panning and Zooming the Map, page 15)• Map settings (Map Settings, page 15)Panning and Zooming the Map1While navigating, select UP or DOWN to view the map.2Hold MENU.3Select Pan/Zoom.4Select an option:• To toggle between panning up and down, panning left andright, or zooming, select .• To pan or zoom the map, select UP and DOWN.• To quit, select BACK.Map SettingsYou can customize how the map appears in the map app and data screens.Hold MENU, and select Settings > Map.Orientation: Sets the orientation of the map. The North Up option shows north at the top of the screen. The Track Up option shows your current direction of travel at the top of the screen.User Locations: Shows or hides saved locations on the map.Auto Zoom: Automatically selects the zoom level for optimal use of your map. When disabled, you must zoom in or out manually.Altimeter and BarometerThe device contains an internal altimeter and barometer. The device collects elevation and pressure data continuously, even in low-power mode. The altimeter displays your approximate elevation based on pressure changes. The barometer displays environmental pressure data based on the fixed elevation where the altimeter was most recently calibrated (Altimeter Settings, page 21). To open the altimeter or barometer settings quickly, select from the altimeter or barometer widgets.HistoryHistory includes time, distance, calories, average pace or speed, lap data, and optional ANT+ sensor information.NOTE: When the device memory is full, your oldest data is overwritten.Using HistoryHistory contains previous activities you have saved on your device.1Hold MENU.2Select History > Activities.3Select an activity.4Select an option:• To view additional information about the activity, selectDetails.• To select a lap and view additional information about eachlap, select Laps.• To select an interval and view additional information abouteach interval, select Intervals.• To view the activity on a map, select Map.• To view the impact of the activity on your aerobic andanaerobic fitness, select Training Effect (About TrainingEffect, page 10).• To view your time in each heart rate zone, select Time inZone (Viewing Your Time in Each Heart Rate Zone,page 15).• To view an elevation plot of the activity, select ElevationPlot.• To delete the selected activity, select Delete.Multisport HistoryYour device stores the overall multisport summary of the activity, including overall distance, time, calories, and optional accessory data. Your device also separates the activity data for each sport segment and transition so you can compare similar training activities and track how quickly you move through the transitions. Transition history includes distance, time, average speed, and calories.Viewing Your Time in Each Heart Rate ZoneBefore you can view heart rate zone data, you must complete an activity with heart rate and save the activity.Viewing your time in each heart rate zone can help you adjust your training intensity.History 15
1Hold MENU.2Select History > Activities.3Select an activity.4Select Time in Zone.Viewing Data TotalsYou can view the accumulated distance and time data saved to your device.1Hold MENU.2Select History > Totals.3If necessary, select an activity.4Select an option to view weekly or monthly totals.Deleting History1Hold MENU.2Select History > Options.3Select an option:• Select Delete All Activities to delete all activities from thehistory.• Select Reset Totals to reset all distance and time totals.NOTE: This does not delete any saved activities.4Confirm your selection.Connected FeaturesConnected features are available for your fēnix device when you connect the device to a compatible smartphone using Bluetooth wireless technology. Some features require you to install the Garmin Connect Mobile app on the connected smartphone. Go to www.garmin.com/apps for more information. Some features are also available when you connect your device to a wireless network.Phone notifications: Displays phone notifications and messages on your fēnix device.LiveTrack: Allows friends and family to follow your races and training activities in real time. You can invite followers using email or social media, allowing them to view your live data on a Garmin Connect tracking page.Activity uploads to Garmin Connect: Automatically sends your activity to your Garmin Connect account as soon as you finish recording the activity.Connect IQ: Allows you to extend your device features with new watch faces, widgets, apps, and data fields.Enabling Bluetooth NotificationsBefore you can enable notifications, you must pair the fēnix device with a compatible mobile device (Pairing Your Smartphone with Your Device, page 1).1Hold MENU.2Select Settings > Bluetooth > Smart Notifications > Status > On.3Select During Activity.4Select a notification preference.5Select a sound preference.6Select Watch Mode.7Select a notification preference.8Select a sound preference.9Select Timeout.10Select the amount of time the alert for a new notification appears on the screen.Viewing Notifications1From the watch face, select UP to view the notifications widget.2 Select , and select a notification.3 Select DOWN for more options.4 Select BACK to return to the previous screen.Managing NotificationsYou can use your compatible smartphone to manage notifications that appear on your fēnix device.Select an option:• If you are using an Apple® device, use the notificationcenter settings on your smartphone to select the items toshow on the device.• If you are using an Android™ device, use the app settingsin the Garmin Connect Mobile app to select the items toshow on the device.Turning Off Bluetooth Technology1Hold LIGHT to view the controls menu.2Select to turn off Bluetooth wireless technology on your fēnix device.Refer to the owner's manual for your mobile device to turn off Bluetooth wireless technology on your mobile device.Turning On and Off Bluetooth Connection Alerts You can set the fēnix device to alert you when your paired smartphone connects and disconnects using Bluetooth wireless technology.NOTE: Bluetooth connection alerts are turned off by default.1 Hold MENU.2 Select Settings > Bluetooth > Alerts.Locating a Lost Mobile DeviceYou can use this feature to help locate a lost mobile device that is paired using Bluetooth wireless technology and currently within range.1 Hold LIGHT to view the controls menu.2 Select .The fēnix device begins searching for your paired mobile device. An audible alert sounds on your mobile device, and the Bluetooth signal strength displays on the fēnix device screen. The Bluetooth signal strength increases as you move closer to your mobile device.3Select BACK to stop searching.Garmin ConnectYou can connect with your friends on your Garmin Connect account. Garmin Connect gives you the tools to track, analyze, share, and encourage each other. Record the events of your active lifestyle including runs, walks, rides, swims, hikes, golf games, and more. Garmin Connect is also your online statistics tracker where you can analyze and share all your rounds of golf. To sign up for a free account, go to www.garminconnect.com/start.Store your activities: After you complete and save a timed activity with your device, you can upload that activity to your Garmin Connect account and keep it as long as you want.Analyze your data: You can view more detailed information about your fitness and outdoor activities, including time, distance, heart rate, calories burned, cadence, an overhead map view, and pace and speed charts. You can view more detailed information about your golf games, including scorecards, statistics, and course information. You can also view customizable reports.16 Connected Features
Track your progress: You can track your daily steps, join a friendly competition with your connections, and meet your goals.Share your activities: You can connect with friends to follow each other's activities or post links to your activities on your favorite social networking sites.Manage your settings: You can customize your device and user settings on your Garmin Connect account.Access the Connect IQ store: You can download apps, watch faces, data fields, and widgets.Updating the Software Using Garmin Connect MobileBefore you can update your device software using the Garmin Connect Mobile app, you must have a Garmin Connect account, and you must pair the device with a compatible smartphone (Pairing Your Smartphone with Your Device, page 1).1Synchronize your device with the Garmin Connect Mobile app (Manually Syncing Data with Garmin Connect Mobile, page 17).When new software is available, the Garmin Connect Mobile app automatically sends the update to your device.2Follow the on-screen instructions.Updating the Software Using Garmin ExpressBefore you can update your device software, you must have a Garmin Connect account, and you must download and install the Garmin Express application.1Connect the device to your computer using the USB cable.When new software is available, Garmin Express sends it to your device.2Disconnect the device from your computer.Your device alerts you to update the software.3 Select an option.Using Garmin Connect on Your ComputerIf you have not paired your fēnix device with your smartphone, you can upload all of your activity data to your Garmin Connect account using your computer.1 Connect the device to your computer using the USB cable.2 Go to www.garminconnect.com/start.3 Follow the on-screen instructions.Manually Syncing Data with Garmin Connect Mobile 1 Hold LIGHT to view the controls menu.2 Select .Wi‑Fi® Connected FeaturesSome fēnix models have Wi‑Fi connected features. The Garmin Connect Mobile app is not required for you to use Wi‑Fi connectivity.Activity uploads to your Garmin Connect account: Automatically sends your activity to your Garmin Connect account as soon as you finish recording the activity.Workouts and training plans: Allows you to browse for and select workouts and training plans on the Garmin Connect site. The next time your device has a Wi‑Fi connection, the files are wirelessly sent to your device.Software updates: Your device downloads the latest software update when a Wi‑Fi connection is available. The next time you turn on or unlock the device, you can follow the on-screen instructions to install the software update.Setting Up Wi‑Fi Connectivity1Go to www.garminconnect.com/start, and download the Garmin Express application.2Follow the on-screen instructions to set up Wi‑Fi connectivity with Garmin Express.Connect IQ FeaturesYou can add Connect IQ features to your watch from Garmin and other providers using the Garmin Connect Mobile app. You can customize your device with watch faces, data fields, widgets, and apps.Watch Faces: Allow you to customize the appearance of the clock.Data Fields: Allow you to download new data fields that present sensor, activity, and history data in new ways. You can add Connect IQ data fields to built-in features and pages.Widgets: Provide information at a glance, including sensor data and notifications.Apps: Add interactive features to your watch, such as new outdoor and fitness activity types.Downloading Connect IQ FeaturesBefore you can download Connect IQ features from the Garmin Connect Mobile app, you must pair your fēnix device with your smartphone.1 From the settings in the Garmin Connect Mobile app, select Connect IQ Store.2 If necessary, select your device.3 Select a Connect IQ feature.4 Follow the on-screen instructions.Downloading Connect IQ Features Using Your Computer1 Connect the device to your computer using a USB cable. 2 Go to garminconnect.com and sign in.3 From your devices widget, select Connect IQ Store.4 Select a Connect IQ feature, and download it.5 Follow the on-screen instructions.Customizing Your DeviceWidgetsYour device comes preloaded with widgets that provide at-a-glance information. Some widgets require a Bluetooth connection to a compatible smartphone.Some widgets are not visible by default. You can add them to the widget loop manually.Notifications: Alerts you to incoming calls, texts, social network updates, and more, based on your smartphone notification settings.Calendar: Displays upcoming meetings from your smartphone calendar.Connect IQ Features 17
Music controls: Provides music player controls for your smartphone.Weather: Displays the current temperature and weather forecast.My day: Displays a dynamic summary of your activity today. The metrics include your last recorded activity, intensity minutes, floors climbed, steps, calories burned, and more.Steps: Tracks your daily step count, step goal, and distance traveled.Intensity minutes: Tracks your time spent participating in moderate to vigorous activities, your weekly intensity minutes goal, and progress toward your goal.Heart rate: Displays your current heart rate in beats per minute (bpm), lowest resting heart rate (RHR) for today, and a graph of your heart rate.Performance: Displays your current training status, training Last sport: Displays a brief summary of your last recorded sport and your total distance for the week.ABC: Displays combined altimeter, barometer, and compass information.Sensor information: Displays information from an internal sensor or a connected ANT+ sensor.VIRB controls: Provides camera controls when you have a VIRB device paired with your fēnix device.Last activity: Displays a brief summary of your last recorded activity, such as your last run, last ride, or last swim.Calories: Displays your calorie information for the current day.Golf: Displays golf information for your last round.Floors climbed: Tracks your floors climbed and progress toward your goal.Dog tracking: Displays your dog's location information when you have a compatible dog tracking device paired with your fēnix device.Customizing the Widget LoopYou can change the order of widgets in the widget loop, remove widgets, and add new widgets.1Hold MENU.2Select Settings > Widgets.3Select a widget.4Select an option:• Select Reorder to change the location of the widget in thewidget loop.• Select Remove to remove the widget from the widgetloop.5Select Add Widgets.6Select a widget.The widget is added to the widget loop.VIRB RemoteThe VIRB remote function allows you to control your VIRB action camera using your device. Go to www.garmin.com/VIRB to purchase a VIRB action camera.Controlling a VIRB Action CameraBefore you can use the VIRB remote function, you must enable the remote setting on your VIRB camera. See the VIRB Series Owner's Manual for more information. You must also set the VIRB widget to be shown in the widget loop (Customizing the Widget Loop, page 18).1Turn on your VIRB camera.2On your fēnix device, select UP or DOWN from the watch face to view the VIRB widget.3Wait while the device connects to your VIRB camera.4Select .5Select an option:• To record video, select Start Recording.The video counter appears on the fēnix screen.• To take a photo while recording video, select DOWN.• To stop recording video, select .• To take a photo, select Take Photo.• To change video and photo settings, select Settings.Controlling a VIRB Action Camera During an ActivityBefore you can use the VIRB remote function, you must enable the remote setting on your VIRB camera. See the VIRB Series Owner's Manual for more information. You must also set the VIRB widget to be shown in the widget loop (Customizing the Widget Loop, page 18).1Turn on your VIRB camera.2On your fēnix device, select UP or DOWN from the watch face to view the VIRB widget.3Wait while the device connects to your VIRB camera.When the camera is connected, a VIRB data screen is automatically added to the activity apps.4During an activity, select UP or DOWN to view the VIRB data screen.5Hold MENU.6Select VIRB Remote.7Select an option:• To control the camera using the activity timer, selectSettings > Timer Start/Stop.NOTE: Video recording automatically starts and stopswhen you start and stop an activity.• To control the camera using the menu options, selectSettings > Manual.• To manually record video, select Start Recording.The video counter appears on the fēnix screen.• To take a photo while recording video, select DOWN.• To manually stop recording video, select .• To take a photo, select Take Photo.Activities and App SettingsThese settings allow you to customize each preloaded activity app based on your needs. For example, you can customize data pages and enable alerts and training features. Not all settings are available for all activity types.Hold MENU, select Settings > Activities & Apps, select an activity, and select the activity settings.Data Screens: Enables you to customize data screens and add new data screens for the activity (Customizing the Data Screens, page 19).Transitions: Enables transitions for multisport activities.Lock Keys: Locks the keys during multisport activities to prevent accidental key presses.Repeat: Enables the repeat option for multisport activities. For example, you can use this option for activities that include multiple transitions, such as a swimrun.Alerts: Sets the training or navigation alerts for the activity.Metronome: Plays tones at a steady rhythm to help you improve your performance by training at a faster, slower, or more consistent cadence (Using the Metronome, page 2).Auto Lap: Sets the options for the Auto Lap® feature (Auto Lap, page 20).18 Customizing Your Device
Auto Pause: Sets the device to stop recording data when you stop moving or when you drop below a specified speed (Enabling Auto Pause®, page 20).Auto Climb: Enables the device to detect elevation changes automatically using the built-in altimeter.Auto Run: Enables the device to detect ski runs automatically using the built-in accelerometer.3D Speed: Calculates your speed using your elevation change and your horizontal movement over ground (3D Speed and Distance, page 20).3D Distance: Calculates your distance traveled using your elevation change and your horizontal movement over ground.Lap Key: Enables you to record a lap or a rest during the activity.Auto Scroll: Enables you to move through all of the activity data screens automatically while the timer is running (Using Auto Scroll, page 20).Segment Alerts: Enables prompts that alert you to approaching segments.GPS: Sets the mode for the GPS antenna. Using GLONASS provides increased performance in challenging environments and faster position acquisition. Using the GPS and GLONASS options can reduce battery life more than using the GPS option only. Using the UltraTrac option records track points and sensor data less frequently (UltraTrac, page 20).Pool Size: Sets the pool length for pool swimming.Stroke Detect.: Enables stroke detection for pool swimming.Power Save Timeout: Sets the power-save timeout setting for the activity (Power Save Timeout Settings, page 20).Background Color: Sets the background color of each activity to black or white.Accent Color: Sets the accent color of each activity to help identify which activity is active.Rename: Sets the activity name.Customizing the Data ScreensYou can show, hide, and change the layout and content of data screens for each activity.1Hold MENU.2Select Settings > Activities & Apps.3Select the activity to customize.4Select the activity settings.5Select Data Screens.6Select a data screen to customize.7Select an option:• Select Layout to adjust the number of data fields on thedata screen.• Select a field to change the data that appears in the field.• Select Reorder to change the location of the data screenin the loop.• Select Remove to remove the data screen from the loop.8If necessary, select Add New to add a data screen to the loop.You can add a custom data screen, or select one of the predefined data screens.Adding a Map to an ActivityYou can add the map to the data screens loop for an activity.1Hold MENU.2Select Settings > Activities & Apps.3Select the activity to customize.4Select the activity settings.5Select Data Screens > Add New > Map.AlertsYou can set alerts for each activity, which can help you to train toward specific goals, to increase your awareness of your environment, and to navigate to your destination. Some alerts are available only for specific activities. There are three types of alerts: event alerts, range alerts, and recurring alerts.Event alert: An event alert notifies you once. The event is a specific value. For example, you can set the device to alert you when you reach a specified elevation.Range alert: A range alert notifies you each time the device is above or below a specified range of values. For example, you can set the device to alert you when your heart rate is below 60 beats per minute (bpm) and over 210 bpm.Recurring alert: A recurring alert notifies you each time the device records a specified value or interval. For example, you can set the device to alert you every 30 minutes.Alert Name Alert Type DescriptionCadence Range You can set minimum and maximum cadence values.Calories Event, recurringYou can set the number of calories.Custom Recurring You can select an existing message or create a custom message and select an alert type.Distance Recurring You can set a distance interval.Elevation Range You can set minimum and maximum elevation values.Heart Rate Range You can set minimum and maximum heart rate values or select zone changes. See About Heart Rate Zones, page 10 and Heart Rate Zone Calculations, page 11.Pace Range You can set minimum and maximum pace values.Power Range You can set the high or low power level.Proximity Event You can set a radius from a saved location.Run/Walk Recurring You can set timed walking breaks at regular intervals.Speed Range You can set minimum and maximum speed values.Stroke Rate Range You can set high or low strokes per minute.Time Event, recurringYou can set a time interval.Setting an Alert1Hold MENU.2Select Settings > Activities & Apps.3Select an activity.NOTE: This feature is not available for all activities.4Select the activity settings.5Select Alerts.6Select an option:• Select Add New to add a new alert for the activity.• Select the alert name to edit an existing alert.7If necessary, select the type of alert.8Select a zone, enter the minimum and maximum values, or enter a custom value for the alert.9If necessary, turn on the alert.For event and recurring alerts, a message appears each time you reach the alert value. For range alerts, a message appears each time you exceed or drop below the specified range (minimum and maximum values).Customizing Your Device 19
Auto LapMarking Laps by DistanceYou can use Auto Lap to mark a lap at a specific distance automatically. This feature is helpful for comparing your performance over different parts of an activity (for example, every 1 mile or 5 kilometers).1Hold MENU.2Select Settings > Activities & Apps.3Select an activity.NOTE: This feature is not available for all activities.4Select the activity settings.5Select Auto Lap.6Select an option:• Select Auto Lap to turn Auto Lap on or off.• Select Auto Distance to adjust the distance betweenlaps.Each time you complete a lap, a message appears that displays the time for that lap. The device also beeps or vibrates if audible tones are turned on (System Settings, page 22).If necessary, you can customize the data pages to display additional lap data (Customizing the Data Screens, page 19).Customizing the Lap Alert MessageYou can customize one or two data fields that appear in the lap alert message.1Hold MENU.2Select Settings > Activities & Apps.3Select an activity.NOTE: This feature is not available for all activities.4Select the activity settings.5Select Auto Lap > Lap Alert.6Select a data field to change it.7Select Preview (optional).Enabling Auto Pause®You can use the Auto Pause feature to pause the timer automatically when you stop moving. This feature is helpful if your activity includes stop lights or other places where you must stop.NOTE: History is not recorded while the timer is stopped or paused.1Hold MENU.2Select Settings > Activities & Apps.3Select an activity.NOTE: This feature is not available for all activities.4Select the activity settings.5Select Auto Pause.6Select an option:• To pause the timer automatically when you stop moving,select When Stopped.• To pause the timer automatically when your pace orspeed drops below a specified level, select Custom.Enabling Auto ClimbYou can use the auto climb feature to detect elevation changes automatically. You can use it during activities such as climbing, hiking, running, or biking.1Hold MENU.2Select Settings > Activities & Apps.3Select an activity.NOTE: This feature is not available for all activities.4Select the activity settings.5Select Auto Climb > Status > On.6Select Run Screen to identify which data screen appears while running.7Select Climb Screen to identify which data screen appears while climbing.8If necessary, select Invert Colors to reverse the display colors when changing modes.9Select Vertical Speed to set the rate of ascent over time.10Select Mode Switch to set how quickly the device changes modes.3D Speed and DistanceYou can set 3D speed and distance to calculate your speed or distance using both your elevation change and your horizontal movement over ground. You can use it during activities such as skiing, climbing, navigating, hiking, running, or biking.Turning On and Off the Lap KeyYou can turn on the Lap Key setting to record a lap or a rest during an activity using LAP. You can turn off the Lap Key setting to avoid recording laps due to accidental key presses during an activity.1Hold MENU.2Select Settings > Activities & Apps.3Select an activity.4Select the activity settings.5Select Lap Key.The lap key status changes to On or Off based on the current setting.Using Auto ScrollYou can use the auto scroll feature to cycle through all of the activity data screens automatically while the timer is running.1Hold MENU.2Select Settings > Activities & Apps.3Select an activity.NOTE: This feature is not available for all activities.4Select the activity settings.5Select Auto Scroll.6Select a display speed.UltraTracThe UltraTrac feature is a GPS setting that records track points and sensor data less frequently. Enabling the UltraTrac feature increases battery life but decreases the quality of recorded activities. You should use the UltraTrac feature for activities that demand longer battery life and for which frequent sensor data updates are less important.Power Save Timeout SettingsThe timeout settings affect how long your device stays in training mode, for example, when you are waiting for a race to start. Hold MENU, select Settings > Activities & Apps, select an activity, and select the activity settings. Select Power Save Timeout to adjust the timeout settings for the activity.Normal: Sets the device to enter low-power watch mode after 5 minutes of inactivity.Extended: Sets the device to enter low-power watch mode after 25 minutes of inactivity. The extended mode can result in shorter battery life between charges.Removing an Activity or App1Hold MENU.2Select Settings > Activities & Apps.3Select an activity.20 Customizing Your Device
4Select an option:• To remove an activity from your list of favorites, selectRemove from Favorites.• To delete the activity from the apps list, select Remove.Changing the Order of an Activity in the Apps List1Hold MENU.2Select Settings > Activities & Apps.3Select an activity.4Select Reorder.5Select UP or DOWN to adjust the position of the activity in the apps list.Watch Face SettingsYou can customize the appearance of the watch face by selecting the layout, colors, and additional data. You can also download custom watch faces from the Connect IQ store.Customizing the Watch FaceBefore you can activate a Connect IQ watch face, you must install a watch face from the Connect IQ store (Connect IQ Features, page 17).You can customize the watch face information and appearance, or activate an installed Connect IQ watch face.1From the watch face, hold MENU.2Select Watch Face.3Select UP or DOWN to preview the watch face options.4Select Add New to scroll through additional pre-loaded watch faces.5Select > Apply to activate a pre-loaded watch face or an installed Connect IQ watch face.6If using a pre-loaded watch face, select > Customize.7Select an option:• To change the style of the hands for the analog watchface, select Hands.• To change the style of the numbers for the analog watchface, select Background.• To change the background color, select Bkgd. Color.• To add or change an accent color for the watch face,select Accent Color.• To change the data that appears on the watch face, selectAdditional Data.• To change the style of the seconds for the digital watchface, select Seconds Style.• To show or hide status icons on the digital watch face,select Status Icons.• To save the changes, select Done.Sensors SettingsCompass SettingsHold MENU, and select Settings > Sensors & Accessories > Compass.Calibrate: Allows you to manually calibrate the compass sensor (Calibrating the Compass Manually, page 21).Display: Sets the directional heading on the compass to letters, degrees, or milli-radians.North Ref.: Sets the north reference of the compass (Setting the North Reference, page 21).Mode: Sets the compass to use electronic-sensor data only (On), a combination of GPS and electronic-sensor data when moving (Auto), or GPS data only (Off).Calibrating the Compass ManuallyNOTICECalibrate the electronic compass outdoors. To improve heading accuracy, do not stand near objects that influence magnetic fields, such as vehicles, buildings, and overhead power lines.Your device was already calibrated at the factory, and the device uses automatic calibration by default. If you experience irregular compass behavior, for example, after moving long distances or after extreme temperature changes, you can manually calibrate the compass.1Hold MENU.2Select Settings > Sensors & Accessories > Compass > Calibrate > Start.3Follow the on-screen instructions.TIP: Move your wrist in a small figure eight motion until a message appears.Setting the North ReferenceYou can set the directional reference used in calculating heading information.1Hold MENU.2Select Settings > Sensors & Accessories > Compass > North Ref..3Select an option:• To set geographic north as the heading reference, selectTrue.• To set the magnetic declination for your locationautomatically, select Magnetic.• To set grid north (000º) as the heading reference, selectGrid.• To set the magnetic variation value manually, select User,enter the magnetic variance, and select Done.Altimeter SettingsHold MENU, and select Settings > Sensors & Accessories > Altimeter.Auto Cal.: Allows the altimeter to self-calibrate each time you turn on GPS tracking.Calibrate: Allows you to manually calibrate the altimeter sensor.Calibrating the Barometric AltimeterYour device was already calibrated at the factory, and the device uses automatic calibration at your GPS starting point by default. You can manually calibrate the barometric altimeter if you know the correct elevation.1Hold MENU.2Select Settings > Sensors & Accessories > Altimeter.3Select an option:• To calibrate automatically from your GPS starting point,select Auto Cal. > On.• To enter the current elevation, select Calibrate.Barometer SettingsHold MENU, and select Settings > Sensors & Accessories > Barometer.Plot: Sets the time scale for the chart in the barometer widget.Storm Alert: Sets the rate of barometric pressure change that triggers a storm alert.Watch Mode: Sets the sensor used in watch mode. The Auto option uses both the altimeter and barometer according to your movement. You can use the Altimeter option when your activity involves changes in altitude, or the Barometer option when your activity does not involve changes in altitude.Customizing Your Device 21
Navigation SettingsYou can customize the map features and appearance when navigating to a destination.Customizing Map Features1Hold MENU.2Select Settings > Navigation > Data Screens.3Select an option:• Select Map to turn on or off the map.• Select Guide to turn on or off the guide screen thatdisplays the compass bearing or course to follow whilenavigating.• Select Elevation Plot to turn on or off the elevation plot.• Select a screen to add, remove, or customize.Heading SettingsYou can set the behavior of the pointer that appears when navigating.Hold MENU, and select Settings > Navigation > Type.Bearing: Points in the direction of your destination.Course: Shows your relationship to the course line leading to the destination (Course Pointer, page 22).Course PointerThe course pointer is most useful when you are navigating to your destination in a straight line, such as when you are navigating on water. It can help you navigate back to the course line when you go off-course to avoid obstacles or hazards.The course pointer À indicates your relationship to the course line leading to the destination. The course deviation indicator (CDI) Á provides the indication of drift (right or left) from thecourse. The dots  tell you how far off course you are.Setting Up a Heading BugYou can set up a heading indicator to display on your data pages while navigating. The indicator points to your target heading.1Hold MENU.2Select Settings > Navigation > Heading Bug.Setting Navigation AlertsYou can set alerts to help you navigate to your destination.1Hold MENU.2Select Settings > Navigation > Alerts.3Select an option:• To set an alert for a specified distance from your finaldestination, select Final Distance.• To set an alert for the estimated time remaining until youreach your final destination, select Final ETE.4Select Status to turn on the alert.5Enter a distance or time value, and select .System SettingsHold MENU, and select Settings > System.Language: Sets the language displayed on the device.Time: Adjusts the time settings (Time Settings, page 22).Backlight: Adjusts the backlight settings (Backlight Settings, page 22).Sounds: Sets the device sounds, such as key tones, alerts, and vibrations.Do Not Disturb: Turns on or off do not disturb mode. Use the Sleep Time option to turn on do not disturb mode automatically during your normal sleep hours. You can set your normal sleep hours on your Garmin Connect account.Controls Menu: Allows you to add, reorder, and remove the shortcut menu options in the controls menu (Customizing the Controls Menu, page 22).Hot Keys: Allows you to assign shortcuts to device keys (Customizing the Hot Keys, page 23).Auto Lock: Allows you to lock the keys automatically to prevent accidental key presses. Use the During Activity option to lock the keys during a timed activity. Use the Watch Mode option to lock the keys when you are not recording a timed activity.Units: Sets the units of measure used on the device (Changing the Units of Measure, page 23).Format: Sets general format preferences, such as the pace and speed shown during activities, the start of the week, and geographical position format and datum options.Data Recording: Sets how the device records activity data. The Smart recording option (default) allows for longer activity recordings. The Every Second recording option provides more detailed activity recordings, but may not record entire activities that last for longer periods of time.USB Mode: Sets the device to use mass storage mode or Garmin mode when connected to a computer.Restore Defaults: Allows you to reset user data and settings (Restoring All Default Settings, page 26).Software Update: Allows you to install software updates downloaded using Garmin Express.Time SettingsHold MENU, and select Settings > System > Time.Time Format: Sets the device to show time in a 12-hour or 24-hour format.Set Time: Sets the time zone for the device. The Auto option sets the time zone automatically based on your GPS position.Time: Allows you to adjust the time if it is set to the Manual option.Alerts: Allows you to set sunrise and sunset alerts to sound a specific number of minutes or hours before the actual sunrise or sunset occurs.Sync With GPS: Allows you to manually sync the time with GPS when you change time zones, and to update for daylight saving time.Backlight SettingsHold MENU, and select Settings > System > Backlight.Mode: Sets the backlight to turn on manually or automatically. The Auto option allows you to separately set the backlight for keys, alerts, and gestures.NOTE: When you set Gesture to On, you trigger the backlight by raising and turning your arm to look at your wrist.Timeout: Sets the length of time before the backlight turns off.Brightness: Sets the brightness level of the backlight.Customizing the Controls MenuYou can add, remove, and change the order of the shortcut menu options in the controls menu (Viewing the Controls Menu, page 1).1Hold MENU.2Select Settings > System > Controls Menu.22 Customizing Your Device
3Select a shortcut to customize.4Select an option:• Select Reorder to change the location of the shortcut inthe controls menu.• Select Remove to remove the shortcut from the controlsmenu.5If necessary, select Add New to add an additional shortcut to the controls menu.Customizing the Hot KeysYou can customize the hold function of individual keys and combinations of keys.1Hold MENU.2Select Settings > System > Hot Keys.3Select a key or combination of keys to customize.4Select a function.Changing the Units of MeasureYou can customize units of measure for distance, pace and speed, elevation, weight, height, and temperature.1Hold MENU.2Select Settings > System > Units.3Select a measurement type.4Select a unit of measure.Viewing Device InformationYou can view device information, such as the unit ID, software version, regulatory information, and license agreement.1Hold MENU.2Select Settings > About.Viewing Regulatory and Compliance Information1From the settings, select About.2Select DOWN until regulatory information appears.ANT+ SensorsThe device is compatible with these optional, wireless ANT+ accessories.• Heart rate monitor, such as HRM-Run™ (Putting On the HeartRate Monitor, page 5)• Bike speed and cadence sensor (Using an Optional BikeSpeed or Cadence Sensor, page 23)• Foot pod (Foot Pod, page 23)• Power sensor, such as Vector™• tempe™ wireless temperature sensor (tempe, page 24)For information about compatibility and purchasing additional sensors, go to http://buy.garmin.com.Pairing ANT+ SensorsThe first time you connect a sensor to your device using ANT+ wireless technology, you must pair the device and sensor. After they are paired, the device connects to the sensor automatically when you start an activity and the sensor is active and within range.NOTE: If a heart rate monitor was bundled with your device, the included heart rate monitor is already paired with your device.1If you are pairing a heart rate monitor, put on the heart rate monitor (Putting On the Heart Rate Monitor, page 5).The heart rate monitor does not send or receive data until you put it on.2Bring the device within 3 m (10 ft.) of the sensor.NOTE: Stay 10 m (33 ft.) away from other ANT+ sensors while pairing.3Hold MENU.4Select Settings > Sensors & Accessories > Add New.5Select an option:• Select Search All.• Select your sensor type.After the sensor is paired with your device, the sensor status changes from Searching to Connected. Sensor data appears in the data page loop or a custom data field.Using an Optional Bike Speed or Cadence SensorYou can use a compatible bike speed or cadence sensor to send data to your device.• Pair the sensor with your device (Pairing ANT+ Sensors,page 23).• Update your fitness user profile information (Setting Up YourUser Profile, page 10).• Set your wheel size (Wheel Size and Circumference,page 30).• Go for a ride (Starting an Activity, page 2).Training with Power Meters• Go to www.garmin.com/intosports for a list of ANT+ sensorsthat are compatible with your device (such as Vector).• For more information, see the owner's manual for your powermeter.• Adjust your power zones to match your goals and abilities(Setting Your Power Zones, page 11).• Use range alerts to be notified when you reach a specifiedpower zone (Setting an Alert, page 19).• Customize the power data fields (Customizing the DataScreens, page 19).Using Electronic ShiftersBefore you can use compatible electronic shifters, such as Shimano® Di2™ shifters, you must pair them with your device (Pairing ANT+ Sensors, page 23). You can customize the optional data fields (Customizing the Data Screens, page 19). The fēnix device displays current adjustment values when the sensor is in adjustment mode.Situational AwarenessYour fēnix device can be used with the Varia Vision™ device, Varia™ smart bike lights, and rearview radar to improve situational awareness. See the owner's manual for your Varia device for more information.NOTE: You may need to update the fēnix software before pairing Varia devices (Updating the Software Using Garmin Connect Mobile, page 17).Foot PodYour device is compatible with the foot pod. You can use the foot pod to record pace and distance instead of using GPS when you are training indoors or when your GPS signal is weak. The foot pod is on standby and ready to send data (like the heart rate monitor).After 3 minutes of inactivity, the foot pod powers off to conserve the battery. When the battery is low, a message appears on your device. Approximately five hours of battery life remain.ANT+ Sensors 23
Improving Foot Pod CalibrationBefore you can calibrate your device, you must acquire GPS signals and pair your device with the foot pod (Pairing ANT+ Sensors, page 23).The foot pod is self-calibrating, but you can improve the accuracy of the speed and distance data with a few outdoor runs using GPS.1Stand outside for 5 minutes with a clear view of the sky.2Start a running activity.3Run on a track without stopping for 10 minutes.4Stop your activity, and save it.Based on the recorded data, the foot pod calibration value changes, if necessary. You should not need to calibrate the foot pod again unless your running style changes.Calibrating Your Foot Pod ManuallyBefore you can calibrate your device, you must pair your device with the foot pod sensor (Pairing ANT+ Sensors, page 23).Manual calibration is recommended if you know your calibration factor. If you have calibrated a foot pod with another Garmin product, you may know your calibration factor.1Hold MENU.2Select Settings > Sensors & Accessories.3Select your foot pod.4Select Cal. Factor > Set Value.5Adjust the calibration factor:• Increase the calibration factor if your distance is too low.• Decrease the calibration factor if your distance is too high.Setting Foot Pod Speed and DistanceBefore you can customize the foot pod speed and distance, you must pair your device with the foot pod sensor (Pairing ANT+ Sensors, page 23).You can set your device to calculate pace and distance from your foot pod data instead of GPS data.1Hold MENU.2Select Settings > Sensors & Accessories.3Select your foot pod.4Select Speed.5Select an option:• Select Indoor when you are training with GPS turned off,usually indoors.• Select Always to use your foot pod data regardless of theGPS setting.tempeThe tempe is an ANT+ wireless temperature sensor. You can attach the sensor to a secure strap or loop where it is exposed to ambient air, and therefore, provides a consistent source of accurate temperature data. You must pair the tempe with your device to display temperature data from the tempe.Device Informationfēnix SpecificationsBattery type Rechargeable, built-in lithium-ion batteryA03119-00 battery life Up to 2 weeksA03119-10 battery life Up to 9 daysWater rating 10 ATM*Operating temperature rangeFrom -20º to 50ºC (from -4º to 122ºF)Charging temperature rangeFrom 0º to 45ºC (from 32º to 113ºF)Radio frequency 2.4 GHzRadio protocols ANT+ wireless technology, Bluetooth Smart device, Wi‑Fi technology (available only on some models)*The device withstands pressure equivalent to a depth of 100 m.For more information, go to www.garmin.com/waterrating.Battery InformationThe actual battery life depends on the features enabled on your device, such as activity tracking, wrist-based heart rate, smartphone notifications, GPS, internal sensors, and connected ANT+ sensors.fēnix A03119-00 Battery Lifefēnix A03119-10 Battery LifeModeUp to 2 weeks Up to 9 days Smartwatch mode with activity tracking and 24/7 wrist-based heart rate monitoringUp to 24 hours Up to 14 hours GPS mode with wrist-based heart rateUp to 75 hours Up to 40 hours UltraTrac GPS mode with gyro-based dead reckoningHRM-Tri SpecificationsBattery type User-replaceable CR2032, 3 VBattery life Up to 10 mo. for triathlon training (approximately 1 hr./day)Operating temperature rangeFrom -10° to 50°C (from 14° to 122°F)Radio frequency/protocol 2.4 GHz ANT+ wireless communications protocolWater rating 5 ATM**The device withstands pressure equivalent to a depth of 50 m.For more information, go to www.garmin.com/waterrating.Data ManagementNOTE: The device is not compatible with Windows® 95, 98, Me, Windows NT®, and Mac® OS 10.3 and earlier.Disconnecting the USB CableIf your device is connected to your computer as a removable drive or volume, you must safely disconnect your device from your computer to avoid data loss. If your device is connected to your Windows computer as a portable device, it is not necessary to safely disconnect the device.1Complete an action:• For Windows computers, select the Safely RemoveHardware icon in the system tray, and select your device.• For Apple computers, select the device, and select File >Eject.2Disconnect the cable from your computer.Deleting FilesNOTICEIf you do not know the purpose of a file, do not delete it. Your device memory contains important system files that should not be deleted.1Open the Garmin drive or volume.2If necessary, open a folder or volume.3Select a file.4Press the Delete key on your keyboard.NOTE: If you are using an Apple computer, you must empty the Trash folder to completely remove the files.24 Device Information
Device MaintenanceDevice CareNOTICEDo not use a sharp object to clean the device.Avoid chemical cleaners, solvents, and insect repellents that can damage plastic components and finishes.Thoroughly rinse the device with fresh water after exposure to chlorine, salt water, sunscreen, cosmetics, alcohol, or other harsh chemicals. Prolonged exposure to these substances can damage the case.Avoid pressing the keys under water.Keep the leather band dry. Avoid swimming or showering with the leather band. Exposure to water can damage the leather band.Avoid extreme shock and harsh treatment, because it can degrade the life of the product.Do not store the device where prolonged exposure to extreme temperatures can occur, because it can cause permanent damage.Cleaning the DeviceNOTICEEven small amounts of sweat or moisture can cause corrosion of the electrical contacts when connected to a charger. Corrosion can prevent charging and data transfer.1Wipe the device using a cloth dampened with a mild detergent solution.2 Wipe it dry.After cleaning, allow the device to dry completely.TIP: For more information, go to www.garmin.com/fitandcare.Cleaning the Leather Bands1 Wipe the leather bands with a dry cloth.2 Use a leather conditioner to clean the leather bands. Replacing the Heart Rate Monitor Battery1 Remove the sleeve À from the heart rate monitor module.2 Use a small Phillips (00) screwdriver to remove the four screws on the front of the module.3Remove the cover and battery.4Wait 30 seconds.5Insert the new battery under the two plastic tabs Á with the positive side facing up.NOTE: Do not damage or lose the O-ring gasket.The O-ring gasket should remain around the outside of the raised plastic ring.6Replace the front cover and the four screws.Observe the orientation of the front cover. The raised screw Âshould fit in the matching raised screw hole on the frontcover.NOTE: Do not overtighten.7Replace the sleeve.After you replace the heart rate monitor battery, you may need to pair it with the device again.TroubleshootingMy device is in the wrong languageYou can change the device language selection if you have accidently selected the wrong language on the device.1Hold MENU.2Scroll down to the last item in the list, and select .3Scroll down to the second to last item in the list, and select .4 Select .5 Select your language.Is my smartphone compatible with my device?The fēnix device is compatible with smartphones using Bluetooth Smart wireless technology.Go to www.garmin.com/ble for compatibility information.My phone will not connect to the device• Enable Bluetooth wireless technology on your smartphone.• Bring your phone within 10 m (33 ft.) of the device.• On your smartphone, open the Garmin Connect Mobile app,and enter pairing mode.• On your device, hold LIGHT, and select to turn onBluetooth technology and enter pairing mode.Device Maintenance 25
Resetting Your Device1Hold LIGHT for at least 25 seconds.2Hold LIGHT for one second to turn on the device.Restoring All Default SettingsNOTE: This deletes all user-entered information and activity history.You can restore all of the device settings to the factory default values.1Hold MENU.2Select Settings > System > Restore Defaults > Yes.Acquiring Satellite SignalsThe device may need a clear view of the sky to acquire satellite signals. The time and date are set automatically based on the GPS position.1Go outdoors to an open area.The front of the device should be oriented toward the sky.2Wait while the device locates satellites.It may take 30–60 seconds to locate satellite signals.Improving GPS Satellite Reception• Frequently sync the device to your Garmin Connect account:◦ Connect your device to a computer using the USB cableand the Garmin Express application.◦ Sync your device to the Garmin Connect Mobile app usingyour Bluetooth enabled smartphone.◦ Connect your device to your Garmin Connect accountusing a Wi‑Fi wireless network.While connected to your Garmin Connect account, the device downloads several days of satellite data, allowing it to quickly locate satellite signals.• Take your device outside to an open area away from tallbuildings and trees.• Remain stationary for a few minutes.The temperature reading is not accurateYour body temperature affects the temperature reading for the internal temperature sensor. To get the most accurate temperature reading, you should remove the watch from your wrist and wait 20 to 30 minutes.You can also use an optional tempe external temperature sensor to view accurate ambient temperature readings while wearing the watch.Maximizing the Battery LifeYou can do several things to extend the life of the battery.• Reduce the backlight timeout (Backlight Settings, page 22).• Reduce the backlight brightness.• Use UltraTrac GPS mode for your activity (UltraTrac,page 20).• Turn off Bluetooth wireless technology when you are notusing connected features (Connected Features, page 16).• When pausing your activity for a longer period of time, usethe resume later option (Stopping an Activity, page 2).• Turn off activity tracking (Turning Off Activity Tracking,page 12).• Use a Connect IQ watch face that is not updated everysecond.For example, use a watch face without a second hand(Customizing the Watch Face, page 21).• Limit the smartphone notifications the device displays(Managing Notifications, page 16).• Stop broadcasting heart rate data to paired Garmin devices(Broadcasting Heart Rate Data to Garmin Devices, page 5).• Turn off wrist-based heart rate monitoring (Turning Off theWrist Heart Rate Monitor, page 5).NOTE: Wrist-based heart rate monitoring is used to calculatevigorous intensity minutes and calories burned.Activity TrackingMy daily step count does not appearThe daily step count is reset every night at midnight.If dashes appear instead of your step count, allow the device to acquire satellite signals and set the time automatically.My step count does not seem accurateIf your step count does not seem accurate, you can try these tips.• Wear the device on your non-dominant wrist.• Carry the device in your pocket when pushing a stroller orlawn mower.• Carry the device in your pocket when actively using yourhands or arms only.NOTE: The device may interpret some repetitive motions,such as washing dishes, folding laundry, or clapping yourhands, as steps.The step counts on my device and my Garmin Connect account don't matchThe step count on your Garmin Connect account updates when you synchronize your device.1Select an option:• Synchronize your step count with the Garmin Connectapplication (Using Garmin Connect on Your Computer,page 17).• Synchronize your step count with the Garmin ConnectMobile app (Manually Syncing Data with Garmin ConnectMobile, page 17).2Wait while the device synchronizes your data.Synchronizing can take several minutes.NOTE: Refreshing the Garmin Connect Mobile app or the Garmin Connect application does not synchronize your data or update your step count.The floors climbed amount does not seem accurateYour device uses an internal barometer to measure elevation changes as you climb floors. A floor climbed is equal to 3 m (10 ft.).• Avoid holding handrails or skipping steps while climbingstairs.My intensity minutes are flashingWhen you exercise at an intensity level that qualifies toward your intensity minutes goal, the intensity minutes flash.Exercise for at least 10 consecutive minutes at a moderate or vigorous intensity level.Getting More InformationYou can find more information about this product on the Garmin website.• Go to support.garmin.com.• Go to www.garmin.com/outdoor.• Go to http://buy.garmin.com, or contact your Garmin dealerfor information about optional accessories and replacementparts.26 Troubleshooting
AppendixData Fields%FTP: The current power output as a percentage of functional threshold power.%HRR: The percentage of heart rate reserve (maximum heart rate minus resting heart rate).10s Avg. Power: The 10-second moving average of power output.10s Avg Balance: The 10-second moving average of the left/right power balance.24-Hour Max.: The maximum temperature recorded in the last24 hours.24-Hour Min.: The minimum temperature recorded in the last24 hours.30s Avg. Power: The 30-second moving average of power output.30s Avg Balance: The 30-second moving average of the left/right power balance.3s Avg. Balance: The three-second moving average of the left/right power balance.3s Avg. Power: The 3-second moving average of power output.500m Pace: The current swimming pace per 500 meters.Aerobic TE: The impact of the current activity on your aerobic fitness level.Ambient Press.: The uncalibrated ambient pressure.Anaerobic TE: The impact of the current activity on your anaerobic fitness level.Average HR: The average heart rate for the current activity.Average Pace: The average pace for the current activity.Average Power: The average power output for the current activity.Average Swolf: The average swolf score for the current activity. Your swolf score is the sum of the time for one length plus the number of strokes for that length (Swim Terminology, page 3). In open water swimming, 25 meters is used to calculate your swolf score.Avg. %HRR: The average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current activity.Avg. 500m Pace: The average swimming pace per 500 meters for the current activity.Avg. Ascent: The average vertical distance of ascent since the last reset.Avg. Balance: The average left/right power balance for the current activity.Avg. Cadence: Cycling. The average cadence for the current activity.Avg. Cadence: Running. The average cadence for the current activity.Avg. Descent: The average vertical distance of descent since the last reset.Avg. GCT Bal.: The average ground contact time balance for the current session.Avg. L. PP: The average power phase angle for the left leg for the current activity.Avg. L. PPP: The average power phase peak angle for the left leg for the current activity.Avg. Lap Time: The average lap time for the current activity.Avg. Moving Speed: The average speed when moving for the current activity.Avg. Overall Speed: The average speed for the current activity, including both moving and stopped speeds.Avg. PCO: The average platform center offset for the current activity.Avg. R. PP: The average power phase angle for the right leg for the current activity.Avg. R. PPP: The average power phase peak angle for the right leg for the current activity.Avg. Speed: The average speed for the current activity.Avg. Stride Len.: The average stride length for the current session.Avg. Strk/Len: The average number of strokes per length during the current activity.Avg. Strk Rate: The average number of strokes per minute (spm) during the current activity.Avg. Vert. Osc.: The average amount of vertical oscillation for the current activity.Avg. Vert. Ratio: The average ratio of vertical oscillation to stride length for the current session.Avg Dist Per Stk: The average distance traveled per stroke during the current activity.Avg GCT: The average amount of ground contact time for the current activity.Avg HR %Max.: The average percentage of maximum heart rate for the current activity.Balance: The current left/right power balance.Baro. Pressure: The calibrated current pressure.Bearing: The direction from your current location to a destination. You must be navigating for this data to appear.Cadence: Cycling. The number of revolutions of the crank arm. Your device must be connected to a cadence accessory for this data to appear.Cadence: Running. The steps per minute (right and left).Calories: The amount of total calories burned.Compass Hdg.: The direction you are moving based on the compass.Course: The direction from your starting location to a destination. Course can be viewed as a planned or set route. You must be navigating for this data to appear.Dest. Location: The position of your final destination.Dest. Wpt: The last point on the route to the destination. You must be navigating for this data to appear.Di2 Battery: The remaining battery power of a Di2 sensor.Dist. Remaining: The remaining distance to the final destination. You must be navigating for this data to appear.Distance: The distance traveled for the current track or activity.Distance To Next: The remaining distance to the next waypoint on the route. You must be navigating for this data to appear.Elapsed Time: The total time recorded. For example, if you start the timer and run for 10 minutes, then stop the timer for 5 minutes, then start the timer and run for 20 minutes, your elapsed time is 35 minutes.Elevation: The altitude of your current location above or below sea level.ETA: The estimated time of day when you will reach the final destination (adjusted to the local time of the destination). You must be navigating for this data to appear.ETA at Next: The estimated time of day when you will reach the next waypoint on the route (adjusted to the local time of the waypoint). You must be navigating for this data to appear.ETE: The estimated time remaining until you reach the final destination. You must be navigating for this data to appear.Appendix 27
Front: The front bike gear from a gear position sensor.GCT: The amount of time in each step that you spend on the ground while running, measured in milliseconds. Ground contact time is not calculated while walking.GCT Balance: The left/right balance of ground contact time while running.Gear Combo: The current gear combination from a gear position sensor.Gear Ratio: The number of teeth on the front and rear bike gears, as detected by a gear position sensor.Gears: The front and rear bike gears from a gear position sensor.Glide Ratio: The ratio of horizontal distance traveled to the change in vertical distance.Glide Ratio Dest.: The glide ratio required to descend from your current position to the destination elevation. You must be navigating for this data to appear.GPS: The strength of the GPS satellite signal.GPS Elevation: The altitude of your current location using GPS.GPS Heading: The direction you are moving based on GPS.Grade: The calculation of rise (elevation) over run (distance). For example, if for every 3 m (10 ft.) you climb you travel 60 m (200 ft.), the grade is 5%.Heading: The direction you are moving.Heart Rate: Your heart rate in beats per minute (bpm). Your device must be connected to a compatible heart rate monitor.HR %Max.: The percentage of maximum heart rate.HR Zone: The current range of your heart rate (1 to 5). The default zones are based on your user profile and maximum heart rate (220 minus your age).Int. Avg. %HRR: The average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current swim interval.Int. Avg. %Max.: The average percentage of maximum heart rate for the current swim interval.Int. Avg. HR: The average heart rate for the current swim interval.Int. Distance: The distance traveled for the current interval.Int. Max. %HRR: The maximum percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current swim interval.Int. Max. %Max.: The maximum percentage of maximum heart rate for the current swim interval.Int. Max. HR: The maximum heart rate for the current swim interval.Int. Pace: The average pace for the current interval.Int. Swolf: The average swolf score for the current interval.Intensity Factor: The Intensity Factor™ for the current activity.Interval Lengths: The number of pool lengths completed during the current interval.Interval Time: The stopwatch time for the current interval.Int Strk/Len: The average number of strokes per length during the current interval.Int Strk Rate: The average number of strokes per minute (spm) during the current interval.Int Strk Type: The current stroke type for the interval.L. Lap Stk. Rate: Swimming. The average number of strokesper minute (spm) during the last completed lap.L. Lap Strokes: Swimming. The total number of strokes for thelast completed lap.L. Lap Swolf: The swolf score for the last completed lap.L. Len. Stk. Rate: The average number strokes per minute(spm) during the last completed pool length.L. Len. Stk. Type: The stroke type used during the lastcompleted pool length.L. Len. Strokes: The total number of strokes for the lastcompleted pool length.Lap %HRR: The average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current lap.Lap 500m Pace: The average swimming pace per 500 meters for the current lap.Lap Ascent: The vertical distance of ascent for the current lap.Lap Balance: The average left/right power balance for the current lap.Lap Cadence: Cycling. The average cadence for the current lap.Lap Cadence: Running. The average cadence for the current lap.Lap Descent: The vertical distance of descent for the current lap.Lap Distance: The distance traveled for the current lap.Lap Dist Per Stk: The average distance traveled per stroke during the current lap.Lap GCT: The average amount of ground contact time for the current lap.Lap GCT Bal.: The average ground contact time balance for the current lap.Lap HR: The average heart rate for the current lap.Lap HR %Max.: The average percentage of maximum heart rate for the current lap.Lap L. PP: The average power phase angle for the left leg for the current lap.Lap L. PPP: The average power phase peak angle for the left leg for the current lap.Lap NP: The average Normalized Power for the current lap.Lap Pace: The average pace for the current lap.Lap PCO: The average platform center offset for the current lap.Lap Power: The average power output for the current lap.Lap R. PP: The average power phase angle for the right leg for the current lap.Lap R. PPP: The average power phase peak angle for the right leg for the current lap.Laps: The number of laps completed for the current activity.Lap Speed: The average speed for the current lap.Lap Stride Len.: The average stride length for the current lap.Lap Strk Rate: Swimming. The average number of strokes per minute (spm) during the current lap.Lap Strokes: Swimming. The total number of strokes for the current lap.Lap Swolf: The swolf score for the current lap.Lap Time: The stopwatch time for the current lap.Lap Vert. Osc.: The average amount of vertical oscillation for the current lap.Lap Vert. Ratio: The average ratio of vertical oscillation to stride length for the current lap.Last Lap Ascent: The vertical distance of ascent for the last completed lap.Last Lap Cad.: Cycling. The average cadence for the last completed lap.Last Lap Cad.: Running. The average cadence for the last completed lap.28 Appendix
Last Lap Descent: The vertical distance of descent for the last completed lap.Last Lap Dist.: The distance traveled for the last completed lap.Last Lap NP: The average Normalized Power for the last completed lap.Last Lap Pace: The average pace for the last completed lap.Last Lap Power: The average power output for the last completed lap.Last Lap Speed: The average speed for the last completed lap.Last Lap Time: The stopwatch time for the last completed lap.Last Len. Pace: The average pace for your last completed pool length.Last Len. Swolf: The swolf score for the last completed pool length.Lat/Lon: The current position in latitude and longitude regardless of the selected position format setting.Left PP: The current power phase angle for the left leg. Power phase is the pedal stroke region where positive power is produced.Left PPP: The current power phase peak angle for the left leg. Power phase peak is the angle range over which the rider produces the peak portion of the driving force.Lengths: The number of pool lengths completed during the current activity.LL 500m Pace: The average swimming pace per 500 meters for the last lap.L Lap Dist P Stk: The average distance traveled per stroke during the last completed lap.Location: The current position using the selected position format setting.Max. Ascent: The maximum rate of ascent in feet per minute or meters per minute since the last reset.Max. Descent: The maximum rate of descent in meters per minute or feet per minute since the last reset.Max. Elevation: The highest elevation reached since the last reset.Max. Lap Power: The top power output for the current lap.Maximum Speed: The top speed for the current activity.Max Power: The top power output for the current activity.Min. Elevation: The lowest elevation reached since the last reset.Moving Time: The total time moving for the current activity.Multisport Time: The total time for all sports in a multisport activity, including transitions.Muscle O2 Sat. %: The estimated muscle oxygen saturation percentage for the current activity.Nautical Dist: The distance traveled in nautical meters or nautical feet.Nautical Speed: The current speed in knots.Next Waypoint: The next point on the route. You must be navigating for this data to appear.NP: The Normalized Power™ for the current activity.Off Course: The distance to the left or right by which you have strayed from the original path of travel. You must be navigating for this data to appear.Pace: The current pace.PCO: The platform center offset. Platform center offset is the location on the pedal platform where force is applied.Pedal Smooth.: The measurement of how evenly a rider is applying force to the pedals throughout each pedal stroke.Perform. Cond.: The performance condition score is a real-time assessment of your ability to perform.Power: The current power output in watts.Power to Weight: The current power measured in watts per kilogram.Power Zone: The current range of power output (1 to 7) based on your FTP or custom settings.Rear: The rear bike gear from a gear position sensor.Repeat On: The timer for the last interval plus the current rest (pool swimming).Rest Timer: The timer for the current rest (pool swimming).Right PP: The current power phase angle for the right leg. Power phase is the pedal stroke region where positive power is produced.Right PPP: The current power phase peak angle for the right leg. Power phase peak is the angle range over which the rider produces the peak portion of the driving force.Speed: The current rate of travel.Stopped Time: The total time stopped for the current activity.Stride Length: The length of your stride from one footfall to the next, measured in meters.Stroke Rate: The number of strokes per minute (spm).Strokes: The total number of strokes for the current activity.Sunrise: The time of sunrise based on your GPS position.Sunset: The time of sunset based on your GPS position.Temperature: The temperature of the air. Your body temperature affects the temperature sensor. You can pair a tempe sensor with your device to provide a consistent source of accurate temperature data.Time in Zone: The time elapsed in each heart rate or power zone.Time of Day: The time of day based on your current location and time settings (format, time zone, daylight saving time).Timer: The current time of the countdown timer.Time Seat.: The time spent seated while pedaling for the current activity.Time Seat. Lap: The time spent seated while pedaling for the current lap.Time Stand.: The time spent standing while pedaling for the current activity.Time Stand. Lap: The time spent standing while pedaling for the current lap.Time to Next: The estimated time remaining before you reach the next waypoint in the route. You must be navigating for this data to appear.Torque Eff.: The measurement of how efficiently a rider is pedaling.Total Ascent: The total elevation distance ascended since the last reset.Total Descent: The total elevation distance descended since the last reset.Total Hemoglobin: The estimated muscle oxygen total for the current activity.Training Effect: The current impact (1.0 to 5.0) on your aerobic fitness.TSS: The Training Stress Score™ for the current activity.V Dist to Dest: The elevation distance between your current position and the final destination. You must be navigating for this data to appear.Vert. Spd.: The rate of ascent or descent over time.Vertical Osc.: The amount of bounce while you are running. The vertical motion of your torso, measured in centimeters for each step.Vertical Ratio: The ratio of vertical oscillation to stride length.Appendix 29
Vert Spd to Tgt: The rate of ascent or descent to a predetermined altitude. You must be navigating for this data to appear.VMG: The speed at which you are closing on a destination along a route. You must be navigating for this data to appear.Work: The accumulated work performed (power output) in kilojoules.VO2 Max. Standard RatingsThese tables include standardized classifications for VO2 max. estimates by age and gender.Males Percentile 20–29 30–39 40–49 50–59 60–69 70–79Superior 95 55.4 54 52.5 48.9 45.7 42.1Excellent 80 51.1 48.3 46.4 43.4 39.5 36.7Good 60 45.4 44 42.4 39.2 35.5 32.3Fair 40 41.7 40.5 38.5 35.6 32.3 29.4Poor 0–40 <41.7 <40.5 <38.5 <35.6 <32.3 <29.4Females Percentile 20–29 30–39 40–49 50–59 60–69 70–79Superior 95 49.6 47.4 45.3 41.1 37.8 36.7Excellent 80 43.9 42.4 39.7 36.7 33 30.9Good 60 39.5 37.8 36.3 33 30 28.1Fair 40 36.1 34.4 33 30.1 27.5 25.9Poor 0–40 <36.1 <34.4 <33 <30.1 <27.5 <25.9Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org.FTP RatingsThese tables include classifications for functional threshold power (FTP) estimates by gender.Males Watts per Kilogram (W/kg)Superior 5.05 and greaterExcellent From 3.93 to 5.04Good From 2.79 to 3.92Fair From 2.23 to 2.78Untrained Less than 2.23Females Watts per Kilogram (W/kg)Superior 4.30 and greaterExcellent From 3.33 to 4.29Good From 2.36 to 3.32Fair From 1.90 to 2.35Untrained Less than 1.90FTP ratings are based on research by Hunter Allen and Andrew Coggan, PhD, Training and Racing with a Power Meter (Boulder, CO: VeloPress, 2010).Wheel Size and CircumferenceThe wheel size is marked on both sides of the tire. This is not a comprehensive list. You can also use one of the calculators available on the Internet.Wheel Size L (mm)12 × 1.75 93514 × 1.5 102014 × 1.75 105516 × 1.5 118516 × 1.75 119518 × 1.5 134018 × 1.75 135020 × 1.75 151520 × 1-3/8 161522 × 1-3/8 177022 × 1-1/2 1785Wheel Size L (mm)24 × 1 175324 × 3/4 Tubular 178524 × 1-1/8 179524 × 1-1/4 190524 × 1.75 189024 × 2.00 192524 × 2.125 196526 × 7/8 192026 × 1(59) 191326 × 1(65) 195226 × 1.25 195326 × 1-1/8 197026 × 1-3/8 206826 × 1-1/2 210026 × 1.40 200526 × 1.50 201026 × 1.75 202326 × 1.95 205026 × 2.00 205526 × 2.10 206826 × 2.125 207026 × 2.35 208326 × 3.00 217027 × 1 214527 × 1-1/8 215527 × 1-1/4 216127 × 1-3/8 2169650 × 35A 2090650 × 38A 2125650 × 38B 2105700 × 18C 2070700 × 19C 2080700 × 20C 2086700 × 23C 2096700 × 25C 210530 Appendix
Wheel Size L (mm)700 × 28C 2136700 × 30C 2170700 × 32C 2155700C Tubular 2130700 × 35C 2168700 × 38C 2180700 × 40C 2200BSD 3-Clause LicenseCopyright © 2003-2010, Mark BorgerdingAll rights reserved.Redistribution and use in source and binary forms, with or without modification, are permitted provided that the following conditions are met:• Redistributions of source code must retain the abovecopyright notice, this list of conditions and the followingdisclaimer.• Redistributions in binary form must reproduce the abovecopyright notice, this list of conditions and the followingdisclaimer in the documentation and/or other materialsprovided with the distribution.• Neither the author nor the names of any contributors may beused to endorse or promote products derived from thissoftware without specific prior written permission.THIS SOFTWARE IS PROVIDED BY THE COPYRIGHT HOLDERS AND CONTRIBUTORS "AS IS" AND ANY EXPRESS OR IMPLIED WARRANTIES, INCLUDING, BUT NOT LIMITED TO, THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE ARE DISCLAIMED. IN NO EVENT SHALL THE COPYRIGHT OWNER OR CONTRIBUTORS BE LIABLE FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, EXEMPLARY, OR CONSEQUENTIAL DAMAGES (INCLUDING, BUT NOT LIMITED TO, PROCUREMENT OF SUBSTITUTE GOODS OR SERVICES; LOSS OF USE, DATA, OR PROFITS; OR BUSINESS INTERRUPTION) HOWEVER CAUSED AND ON ANY THEORY OF LIABILITY, WHETHER IN CONTRACT, STRICT LIABILITY, OR TORT (INCLUDING NEGLIGENCE OR OTHERWISE) ARISING IN ANY WAY OUT OF THE USE OF THIS SOFTWARE, EVEN IF ADVISED OF THE POSSIBILITY OF SUCH DAMAGE.Symbol DefinitionsThese symbols may appear on the device or accessory labels.Alternating current. The device is suitable for alternating current.Direct current. The device is suitable for direct current only.Fuse. Indicates a fuse specification or location.WEEE disposal and recycling symbol. The WEEE symbol is attached to the product in compliance with the EU directive 2012/19/EU on Waste Electrical and Electronic Equipment (WEEE). It is intended to deter the improper disposal of this product and to promote reuse and recycling.Appendix 31
IndexAaccessories 23, 26activities 2, 18, 20, 21custom 2, 3saving 2starting 2activity tracking 11, 12alarms 13, 19alerts 14, 19, 20, 22altimeter 15, 21calibrating 21ANT+ sensors 23applications 16, 17smartphone 1auto climb 20Auto Lap 20Auto Pause 20auto scroll 20Bbacklight 1, 22bands 25barometer 15, 21battery 25charging 1life 24maximizing 16, 20, 26replacing 25bike sensors 23Bluetooth technology 16, 25Ccadence 2, 6alerts 19sensors 23calendar 12calibratingaltimeter 21compass 21calorie, alerts 19charging 1cleaning the device 6, 25clock 13, 14compass 15, 21, 22calibrating 21settings 22Connect IQ 17connecting 16controls menu 1, 22coordinates 14countdown timer 14courses 22creating 14playing 4selecting 4customizing the device 19, 22, 23Ddatapages 19storing 6, 16, 17transferring 16, 17uploading 17data fields 17deletingall user data 24history 16personal records 13distance 20alerts 19, 22dogleg 4drills 3Ffitness 10foot pod 23, 24GGarmin Connect 1, 12, 16, 17storing data 17Garmin Express 1, 17registering the device 1updating software 1GLONASS 22goals 13GPS 20, 22signal 26green view, pin location 4ground contact time 6, 7Hheading setting 22heart rate 4, 5alerts 19monitor 5–8, 23, 25pairing sensors 5zones 8, 10, 11, 15history 15, 16deleting 16sending to computer 16, 17Iindoor training 2intensity minutes 11, 26intervals 3workouts 12Jjumpmaster 3Kkeys 1, 22, 23customizing 20Llactate threshold 8, 9language 22layup 4lengths 3lifetime athlete 11locations 14deleting 14editing 14saving 14Mmain menu, customizing 18man overboard (MOB) 14map 15maps 19, 22browsing 15navigating 15measurements 4measuring a shot 4menu 1metronome 2MOB 14multisport 2, 3, 15Nnavigation 19, 22Sight 'N Go 15stopping 15north reference 21notifications 16Oodometer 4PpairingANT+ sensors 5, 23smartphone 1, 25performance condition 7, 9personal records 13deleting 13power (force) 8alerts 19meters 8, 9, 23, 30zones 11product registration 1profiles 2user 10projected finish time 8Rracing 13recovery 7, 8registering the device 1replacing the battery 25resetting the device 26routes 14running dynamics 6, 7Ssatellite signals 26scorecard 4screen 22segments 13settings 12, 18, 20–23, 26shortcuts 1, 22Sight 'N Go 15skiingalpine 2snowboarding 2sleep mode 11smartphone 17, 25applications 16, 17pairing 1, 25snowboarding 2softwarelicense 23updating 1, 17version 23specifications 24speed 20speed and cadence sensors 23statistics 4stopwatch 14storing data 16stress level 9stress score 9stride length 6strokes 3sunrise and sunset times 14swimming 3, 5swing analysis 4swolf score 3system settings 22Ttarget 13tempe 24, 26temperature 24, 26timealerts 19settings 22zones and formats 22time zones 14timer 15countdown 14tones 2, 14TracBack 2, 15tracks 14training 12, 13, 16plans 12Training Effect 7, 10triathlon training 3troubleshooting 5–7, 25, 26UUltraTrac 20unit ID 23units of measure 23updates, software 17uploading data 17USB 17disconnecting 24user data, deleting 24user profile 1032 Index
Vvertical oscillation 6vertical ratio 6VIRB remote 18Virtual Partner 13VO2 max. 7, 8, 30Wwatch faces 17, 21watch mode 20water resistance 25waypoints, projecting 14wheel sizes 30Wi‑Fi, connecting 17widgets 1, 5, 17workouts 12loading 12Zzonesheart rate 10power 11time 14Index 33
support.garmin.com1800 235 822 +43 (0) 820 220230+ 32 2 672 52 54 0800 770 49601-866-429-9296 +385 1 5508 272+385 1 5508 271+420 221 985466+420 221 985465 + 45 4810 5050+ 358 9 6937 9758 + 331 55 69 33 99+ 39 02 36 699699 (+52) 001-855-792-76710800 427 652 0800 0233937+47 815 69 555 00800 4412 454+44 2380 662 915+35 1214 447 460 +386 4 27 92 5000861 GARMIN (427 646)+27 (0)11 251 9800 +34 93 275 44 97+ 46 7744 52020 +886 2 2642-9199 ext 20808 238 0000+44 870 850 1242+49 (0) 89 858364880zum Ortstarif - Mobilfunk kann abweichen913-397-82001-800-800-1020December 2016190-02148-00_0A

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