Garmin 03001 Low Power Transmitter User Manual

Garmin International Inc Low Power Transmitter

Contents

User Manual

A03001Owner’s ManualJuly 2016 190-02077-00_0A
All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product.Garmin®, the Garmin logo, ANT+®, Auto Lap®, Auto Pause®, x®, and Virtual Partner® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Connect IQ™, Garmin Connect™, Garmin Express™, Garmin Index™, Varia™, Varia Vision™, and Vector™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin.The Bluetooth® word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute®, as well as any related trademarks, are the property of The Cooper Institute. Advanced heartbeat analytics by Firstbeat. Di2™ is a trademark of Shimano, Inc. Shimano® is a registered trademark of Shimano, Inc. iOS® is a registered trademark of Cisco Systems, Inc. used under license by Apple Inc. Mac® is a trademark of Apple, Inc., registered in the U.S. and other countries. Training Stress Score™ (TSS), Intensity Factor™ (IF), and Normalized Power™ (NP) are trademarks of Peaksware, LLC. STRAVA and Strava™ are trademarks of Strava, Inc. Wi‑Fi® is a registered trademark of Wi-Fi Alliance Corporation. Windows® is a registered trademark of Microsoft Corporation in the United States and other countries. Other trademarks and trade names are those of their respective owners.This product is ANT+® certified. Visit www.thisisant.com/directory for a list of compatible products and apps.M/N: A03001
Table of ContentsIntroduction.....................................................................1Getting Started............................................................................1Charging the Device................................................................... 1About the Battery................................................................... 1Installing the Standard Mount..................................................... 1Installing the Out-Front Mount.................................................... 1Releasing the Edge................................................................2Keys............................................................................................ 2Turning On the Device........................................................... 2Viewing the Connections Screen........................................... 2Home Screen Overview......................................................... 2Using the Backlight........................................................... 2Using the Touchscreen..................................................... 2Locking the Touchscreen.................................................. 2Acquiring Satellite Signals.......................................................... 2Training........................................................................... 3Going for a Ride..........................................................................3Using Virtual Partner®........................................................... 3Segments....................................................................................3Strava™ Segments................................................................ 3Following a Segment From the Web......................................3Enabling Segments................................................................ 3Racing a Segment................................................................. 3Viewing Segment Details....................................................... 3Segment Options................................................................... 4Deleting a Segment............................................................... 4Workouts.....................................................................................4Creating a Workout................................................................ 4Repeating Workout Steps...................................................... 4Following a Workout From the Web.......................................4Starting a Workout................................................................. 4Stopping a Workout............................................................... 4Editing a Workout...................................................................4Deleting a Workout................................................................ 4About the Training Calendar....................................................... 4Using Garmin Connect Training Plans...................................4Interval Workouts........................................................................ 5Creating an Interval Workout................................................. 5Starting an Interval Workout.................................................. 5Using an ANT+ Indoor Trainer.................................................... 5Setting Resistance................................................................. 5Setting Target Power............................................................. 5Setting a Training Target............................................................ 5Personal Records....................................................................... 6Viewing Your Personal Records............................................ 6Reverting a Personal Record................................................. 6Deleting a Personal Record................................................... 6Training Zones............................................................................ 6Training Indoors.......................................................................... 6Navigation....................................................................... 6Locations.................................................................................... 6Marking Your Location........................................................... 6Saving Locations from the Map............................................. 6Navigating to a Location........................................................ 6Navigating to Known Coordinates......................................... 6Navigating Back to Start........................................................ 6Stopping Navigation............................................................... 6Projecting a Location............................................................. 6Editing Locations....................................................................7Deleting a Location................................................................ 7Courses...................................................................................... 7Planning and Riding a Course............................................... 7Following a Course From the Web........................................ 7Creating and Riding a Round-Trip Course............................ 7Tips for Training with Courses............................................... 7Viewing Course Details.......................................................... 7Displaying a Course on the Map....................................... 8Stopping a Course................................................................. 8Deleting a Course.................................................................. 8Course Options...................................................................... 8Route Settings............................................................................ 8Selecting an Activity for Route Calculation............................ 8Map Settings............................................................................... 8Changing the Map Orientation............................................... 8Bluetooth® Connected Features.................................. 8Pairing Your Smartphone........................................................... 8Playing Audio Alerts During Your Activity.............................. 9Starting a GroupTrack Session.............................................. 9Tips for GroupTrack Sessions............................................... 9Transferring Files to Another Edge Device................................. 9Incident Detection....................................................................... 9Setting Up Incident Detection.............................................. 10Setting Up Rider Information and Emergency Contacts...... 10Turning Incident Detection On and Off................................ 10Viewing Your Emergency Contacts..................................... 10Cancelling an Automated Message..................................... 10Sending a Status Update After an Incident.......................... 10ANT+ Sensors............................................................... 10Putting On the Heart Rate Monitor........................................... 10Recovery Advisor................................................................. 10Turning On the Recovery Advisor................................... 10About VO2 Max. Estimates.................................................. 11Getting Your VO2 Max. Estimate.................................... 11Tips for Cycling VO2 Max. Estimates..............................11Viewing Your Stress Score.................................................. 11Setting Your Heart Rate Zones............................................ 11About Heart Rate Zones................................................. 11Fitness Goals.................................................................. 11Tips for Erratic Heart Rate Data...........................................12Installing the Speed Sensor...................................................... 12Installing the Cadence Sensor.................................................. 12About the Speed and Cadence Sensors............................. 12Data Averaging for Cadence or Power................................ 12Pairing Your ANT+ Sensors..................................................... 12Training with Power Meters...................................................... 12Setting Your Power Zones................................................... 13Calibrating Your Power Meter.............................................. 13Pedal-Based Power............................................................. 13Cycling Dynamics................................................................ 13Using Cycling Dynamics................................................. 13Updating the Vector Software Using the Edge Device........ 13Getting Your FTP Estimate.................................................. 13Conducting an FTP Test................................................. 14Automatically Calculating FTP........................................ 14Using Electronic Shifters...........................................................14Situational Awareness.............................................................. 14Using a Weight Scale............................................................... 14Garmin Index™ Smart Scale Data.......................................14History........................................................................... 14Viewing Your Ride.................................................................... 14Viewing Your Time in Each Training Zone.......................... 14Viewing Data Totals............................................................. 14Deleting a Ride......................................................................... 14Sending Your Ride to Garmin Connect.................................... 14Garmin Connect................................................................... 15Wi‑Fi® Connected Features..................................................... 15Setting Up Wi‑Fi Connectivity.............................................. 15Wi‑Fi Settings.......................................................................15Table of Contents i
Data Recording......................................................................... 15Data Management.................................................................... 15Connecting the Device to Your Computer........................... 15Transferring Files to Your Device........................................ 15Deleting Files....................................................................... 15Disconnecting the USB Cable..............................................15Customizing Your Device............................................ 16Connect IQ Downloadable Features........................................ 16Profiles...................................................................................... 16Setting Up Your User Profile................................................ 16About Lifetime Athletes........................................................ 16About Training Settings............................................................ 16Updating Your Activity Profile.............................................. 16Customizing the Data Screens............................................ 16Changing the Satellite Setting............................................. 16Alerts.................................................................................... 16Setting Range Alerts....................................................... 16Setting a Recurring Alert................................................. 17Auto Lap...............................................................................17Marking Laps by Position................................................ 17Marking Laps by Distance............................................... 17Using Auto Pause................................................................ 17Using Auto Sleep................................................................. 17Using Auto Scroll................................................................. 17Starting the Timer Automatically.......................................... 17Bluetooth Settings.....................................................................17System Settings........................................................................ 18Display Settings................................................................... 18Data Recording Settings...................................................... 18Changing the Units of Measure........................................... 18Turning the Device Tones On and Off................................. 18Changing the Device Language.......................................... 18Changing the Configuration Settings................................... 18Time Zones.......................................................................... 18Device Information....................................................... 18Specifications............................................................................18Edge Specifications............................................................. 18Heart Rate Monitor Specifications....................................... 18Speed Sensor and Cadence Sensor Specifications............ 18Device Care.............................................................................. 18Cleaning the Device............................................................. 18Caring for the Heart Rate Monitor........................................ 19User Replaceable Batteries...................................................... 19Replacing the Heart Rate Monitor Battery........................... 19Replacing the Speed Sensor or Cadence Sensor Battery... 19Troubleshooting........................................................... 19Resetting the Device.................................................................19Clearing User Data.............................................................. 19Maximizing Battery Life.............................................................19Turning On Battery Save Mode........................................... 19Improving GPS Satellite Reception.......................................... 20Setting Your Elevation.............................................................. 20Temperature Readings............................................................. 20Replacement O-rings................................................................ 20Viewing Device Information...................................................... 20Updating the Software.............................................................. 20Support and Updates................................................................ 20Getting More Information.......................................................... 20Appendix....................................................................... 20Data Fields................................................................................20FTP Ratings.............................................................................. 22Heart Rate Zone Calculations...................................................22VO2 Max. Standard Ratings..................................................... 22Wheel Size and Circumference................................................ 23Software License Agreement................................................... 23Radio Frequency Exposure...................................................... 23Index.............................................................................. 24ii Table of Contents
Introduction WARNINGSee the Important Safety and Product Information guide in the product box for product warnings and other important information.Always consult your physician before you begin or modify any exercise program.Getting StartedWhen using your device the first time, you should complete these tasks to set up the device and learn about the basic features.1Charge the device (Charging the Device, page 1).2Install the device using the standard mount (Installing the Standard Mount, page 1) or the out-front mount (Installing the Out-Front Mount, page 1).3Turn on the device (Turning On the Device, page 2).4Locate satellites (Acquiring Satellite Signals, page 2).5Go for a ride (Going for a Ride, page 3).6Upload your ride to Garmin Connect™ (Sending Your Ride to Garmin Connect, page 14).Charging the DeviceNOTICETo prevent corrosion, thoroughly dry the USB port, the weather cap, and the surrounding area before charging or connecting to a computer.The device is powered by a built-in lithium-ion battery that you can charge using a standard wall outlet or a USB port on your computer.NOTE: The device will not charge when outside the approved temperature range (Edge Specifications, page 18).1Pull up the weather cap À from the USB port Á.2Plug the small end of the USB cable into the USB port on the device.3Plug the large end of the USB cable into an AC adapter or a computer USB port.4Plug the AC adapter into a standard wall outlet.When you connect the device to a power source, the device turns on.5Charge the device completely.About the Battery WARNINGThis device contains a lithium-ion battery. See the Important Safety and Product Information guide in the product box for product warnings and other important information.Installing the Standard MountFor the best GPS reception, position the bike mount so the front of the device is oriented toward the sky. You can install the bike mount on the stem or the handlebars.1Select a secure location to mount the device where it does not interfere with the safe operation of your bike.2Place the rubber disk À on the back of the bike mount.The rubber tabs align with the back of the bike mount so it stays in place.3Place the bike mount on the bike stem.4Attach the bike mount securely using the two bands Á.5Align the tabs on the back of the device with the bike mount notches Â.6Press down slightly and turn the device clockwise until it locks into place.Installing the Out-Front Mount1Select a secure location to mount the Edge device where it does not interfere with the safe operation of your bike.2Use the hex key to remove the screw À from the handlebar connector Á.3If necessary, remove the two screws on the back side of the mount Â, rotate the connector Ã, and replace the screws to change the orientation of the mount.4Place the rubber pad around the handlebar:• If the handlebar diameter is 25.4 mm, use the thicker pad.• If the handlebar diameter is 31.8 mm, use the thinner pad.5Place the handlebar connector around the rubber pad.6Replace and tighten the screw.NOTE: Garmin® recommends a torque specification of 7 lbf-in. (0.8 N-m). You should check the tightness of the screw periodically.7Align the tabs on the back of the Edge device with the bike mount notches Ä.Introduction 1
8Press down slightly and turn the Edge device clockwise until it locks into place.Releasing the Edge1Turn the Edge clockwise to unlock the device.2Lift the Edge off the mount.KeysÀSelect to enter sleep mode and wake the device.Hold to turn the device on and off and lock the touchscreen.ÁSelect to mark a new lap.ÂSelect to start and stop the timer.Turning On the DeviceThe first time you turn on the device, you are prompted to configure system settings and profiles.1Hold .2Follow the on-screen instructions.If your device includes ANT+® sensors (such as a heart rate monitor, speed sensor, or cadence sensor), you can activate them during configuration.For more information about ANT+ sensors, see ANT+ Sensors, page 10.Viewing the Connections ScreenThe connections screen displays the status of the GPS, ANT+ sensors, and wireless connections.From the home screen or a data screen, swipe down from the top of the screen.The connections screen appears. A flashing icon means the device is searching.Home Screen OverviewThe home screen gives you quick access to all the features of the Edge device.Select to go for a ride.Use the arrows to change your activity profile.Navigation Select to mark a location, search for locations, and create or navigate a course.Training Select to access your segments, workouts, and other training options.Select to access your history, training options, personal records, contacts, and settings.Select to access your Connect IQ™ apps, widgets, and data fields.Using the BacklightYou can tap the touchscreen to turn on the backlight.1From the home screen or a data screen, swipe down from the top of the screen.2Select Brightness.• To manually adjust the brightness, use the arrows.• To allow the device to automatically adjust the brightness based on the ambient light, select Auto Brightness.NOTE: You can adjust the backlight timeout (Display Settings, page 18).Using the Touchscreen• When the timer is running, tap the screen to view the timer overlay.The timer overlay allows you to return to the home screen during a ride.• Select to return to the home screen.• Swipe or select the arrows to scroll.• Select to return to the previous page.• Select to save your changes and close the page.• Select to close the page and return to the previous page.• Select to search near a location.• Select to delete an item.• Select for more information.Locking the TouchscreenYou can lock the screen to prevent inadvertent screen touches.1Hold .2Select Lock Screen.Acquiring Satellite SignalsThe device may need a clear view of the sky to acquire satellite signals. The time and date are set automatically based on the GPS position.1Go outdoors to an open area.The front of the device should be oriented toward the sky.2 Introduction
2Wait while the device locates satellites.It may take 30–60 seconds to locate satellite signals.TrainingGoing for a RideIf your device was packaged with an ANT+ sensor, they are already paired and can be activated during initial setup.1Hold to turn on the device.2Go outside, and wait while the device locates satellites.The satellite bars turn green when the device is ready.3From the home screen, select .4Select to start the timer.NOTE: History is recorded only while the timer is running.5Swipe left or right to view additional data screens.You can swipe down from the top of the data screens to view the connections screen.6If necessary, tap the screen to view the timer overlay.7Select to stop the timer.TIP: Before you save this ride and share it on your Garmin Connect account, you can change the ride type. Accurate ride type data is important for creating bike friendly courses.8Select Save Ride.9Select .Using Virtual Partner®Your Virtual Partner is a training tool designed to help you meet your goals.1Go for a ride.2Scroll to the Virtual Partner page to see who is leading.3If necessary, use and to adjust the speed of the Virtual Partner during your ride.SegmentsFollowing a segment: You can send segments from your Garmin Connect account to your device. After a segment is saved to your device, you can follow the segment.NOTE: When you download a course from your Garmin Connect account, all segments in the course are downloaded automatically.Racing a segment: You can race a segment, trying to match or exceed your personal record or other cyclists who have ridden the segment.Strava™ SegmentsYou can download Strava segments to your Edge device. Follow Strava segments to compare your performance with your past rides, friends, and pros who have ridden the same segment.To sign up for a Strava membership, go to the segments widget in your Garmin Connect account. For more information, go to www.strava.com.The information in this manual applies to both Garmin Connect segments and Strava segments.Following a Segment From the WebBefore you can download and follow a segment from Garmin Connect, you must have a Garmin Connect account (Garmin Connect, page 15).1Connect the device to your computer using the USB cable.NOTE: If you are using Strava segments, your favorite segments are transferred automatically to your device when it is connected to Garmin Connect Mobile or your computer.2Go to www.garminconnect.com.3Create a new segment, or select an existing segment.4Select Send to Device.5Disconnect the device, and turn it on.6Select Training > Segments.7Select the segment.8Select Map > Ride.Enabling SegmentsYou can enable Virtual Partner racing and prompts that alert you to approaching segments.1Select Training > Segments.2Select a segment.3Select Enable.NOTE: Prompts alerting you to approaching segments appear only for enabled segments.Racing a SegmentSegments are virtual race courses. You can race a segment, and compare your performance to past activities, other riders' performance, connections in your Garmin Connect account, or other members of the cycling community. You can upload your activity data to your Garmin Connect account to view your segment position.NOTE: If your Garmin Connect account and Strava account are linked, your activity is automatically sent to your Strava account so you can review the segment position.1Select to start the timer, and go for a ride.When your path crosses an enabled segment, you can race the segment.2Start racing the segment.3Scroll to the Virtual Partner screen to view your progress.4If necessary, select or to change your goal during your race.You can race against the group leader, challenger, or other riders (if applicable).A message appears when the segment is complete.Viewing Segment Details1Select Training > Segments.Training 3
2Select a segment.3Select an option:• Select Map to view the segment on the map.• Select Elevation to view an elevation plot of the segment.• Select Leaderboard to view the ride times and average speeds for the segment leader, group leader or challenger, your personal best time and average speed, and other riders (if applicable).TIP: You can select a leaderboard entry to change your segment race goal.Segment OptionsSelect Training > Segments > Segment Options.Turn Guidance: Enables or disables turn prompts.Search: Allows you to search for saved segments by name.Enable/Disable: Enables or disables the segments currently loaded on the device.Delete: Allows you to delete all or multiple saved segments from the device.Deleting a Segment1Select Training > Segments.2Select a segment.3Select > .WorkoutsYou can create custom workouts that include goals for each workout step and for varied distances, times, and calories. You can create workouts using Garmin Connect, and transfer them to your device. You can also create and save a workout directly on your device.You can schedule workouts using Garmin Connect. You can plan workouts in advance and store them on your device.Creating a Workout1Select Training > Workouts > Create New.2Enter a workout name, and select .3Select Step Type to specify the type of workout step.For example, select Rest to use the step as a rest lap.During a rest lap, the timer continues to run and data is recorded.4Select Duration to specify how the step is measured.For example, select Distance to end the step after a specific distance.5If necessary, enter a custom value for the duration.6Select Target to choose your goal during the step.For example, select Heart Rate Zone to maintain a consistent heart rate during the step.7If necessary, select a target zone or enter a custom range.For example, you can select a heart rate zone. Each time you exceed or drop below the specified heart rate, the device beeps and displays a message.8Select to save the step.9Select Add New Step to add additional steps to the workout.10Select to save the workout.Repeating Workout StepsBefore you can repeat a workout step, you must create a workout with at least one step.1Select Add New Step.2Select Step Type.3Select an option:• Select Repeat to repeat a step one or more times. For example, you can repeat a 5-mile step ten times.• Select Repeat Until to repeat a step for a specific duration. For example, you can repeat a 5-mile step for 60 minutes or until your heart rate reaches 160 bpm.4Select Back to Step, and select a step to repeat.5Select to save the step.Following a Workout From the WebBefore you can download a workout from Garmin Connect, you must have a Garmin Connect account (Garmin Connect, page 15).1Connect the device to your computer.2Go to www.garminconnect.com.3Create and save a new workout.4Select Send to Device, and follow the on-screen instructions.5Disconnect the device.Starting a Workout1Select Training > Workouts.2Select a workout.3Select Ride.After you begin a workout, the device displays each step of the workout, the target (if any), and current workout data. An audible alarm sounds when you are about to finish a workout step. A message appears, counting down the time or distance until a new step begins.Stopping a Workout• At any time, select to end a workout step and begin the next step.• At any time, select to stop the timer.• At any time, swipe down from the top of the screen to view the connections page, and select Press to Stop > to end the workout.Editing a Workout1Select Training > Workouts.2Select a workout.3Select .4Select a step, and select Edit Step.5Change the step attributes, and select .6Select to save the workout.Deleting a Workout1Select Training > Workouts.2Select a workout.3Select > > .About the Training CalendarThe training calendar on your device is an extension of the training calendar or schedule you set up in Garmin Connect. After you have added a few workouts to the Garmin Connect calendar, you can send them to your device. All scheduled workouts sent to the device appear in the training calendar list by date. When you select a day in the training calendar, you can view or do the workout. The scheduled workout stays on your device whether you complete it or skip it. When you send scheduled workouts from Garmin Connect, they overwrite the existing training calendar.Using Garmin Connect Training PlansBefore you can download and use a training plan from Garmin Connect, you must have a Garmin Connect account (Garmin Connect, page 15).4 Training
You can browse Garmin Connect to find a training plan, schedule workouts and courses, and download the plan to your device.1Connect the device to your computer.2Go to www.garminconnect.com.3Select and schedule a training plan.4Review the training plan in your calendar.5Select , and follow the on-screen instructions.Interval WorkoutsYou can create interval workouts based on distance or time. The device saves your custom interval workout until you create another interval workout. You can use open intervals when you are riding a known distance. When you select , the device records an interval and moves to a rest interval.Creating an Interval Workout1Select Training > Intervals > Edit > Intervals > Type.2Select Distance, Time, or Open.TIP: You can create an open-ended interval by setting the type to Open.3If necessary, enter a distance or time interval value for the workout, and select .4Select Rest.5Select Distance, Time, or Open.6If necessary, enter a distance or time value for the rest interval, and select .7Select one or more options:• To set the number of repetitions, select Repeat.• To add an open-ended warm up to your workout, select Warm Up > On.• To add an open-ended cool down to your workout, select Cool Down > On.Starting an Interval Workout1Select Training > Intervals > Do Workout.2Select to start the timer.3When your interval workout has a warm up, select to begin the first interval.4Follow the on-screen instructions.When you complete all of the intervals, a message appears.Using an ANT+ Indoor TrainerBefore you can use a compatible ANT+ indoor trainer, you must mount your bike on the trainer and pair it with your device (Pairing Your ANT+ Sensors, page 12).You can use your device with an indoor trainer to simulate resistance while following a course, activity, or workout. While using an indoor trainer, GPS is turned off automatically.1Select Training > Indoor Trainer.2Select an option:• Select Follow a Course to follow a saved course (Courses, page 7).• Select Follow an Activity to follow a saved ride (Going for a Ride, page 3).• Select Follow a Workout to follow a power-based workout downloaded from your Garmin Connect account (Workouts, page 4).3Select a course, activity, or workout.4Select Ride.5Select an activity profile.6Select to start the timer.The trainer increases or decreases resistance based on the elevation information in the course or ride.7Swipe to view the trainer screen.You can view the level of resistance À, your distance ahead of or behind Á, and your time ahead of or behind  the distance and time originally recorded for the course or activity.Setting Resistance1Select Training > Indoor Trainer > Set Resistance.2Select or to set the resistance force applied by the trainer.3Select an activity profile.4Start pedaling.5If necessary, select or to adjust the resistance during your activity.Setting Target Power1Select Training > Indoor Trainer > Set Target Power.2Set the target power value.3Select an activity profile.4Start pedaling.The resistance force applied by the trainer is adjusted to maintain a constant power output based on your speed.5If necessary, select or to adjust the target power output during your activity.Setting a Training TargetThe training target feature works with the Virtual Partner feature so you can train toward a set distance, distance and time, or distance and speed goal. During your training activity, the device gives you real-time feedback about how close you are to achieving your training target.1Select Training > Set a Target.2Select an option:• Select Distance Only to select a preset distance or enter a custom distance.• Select Distance and Time to select a distance and time target.• Select Distance and Speed to select a distance and speed target.The training target screen appears, indicating your estimated finish time. The estimated finish time is based on your current performance and the time remaining.3Select .4Select to start the timer.5If necessary, scroll to view the Virtual Partner screen.6After you complete your activity, select > Save Ride.Training 5
Personal RecordsWhen you complete a ride, the device displays any new personal records you achieved during that ride. Personal records include your fastest time over a standard distance, longest ride, and most ascent gained during a ride.Viewing Your Personal RecordsSelect > My Stats > Personal Records.Reverting a Personal RecordYou can set each personal record back to the one previously recorded.1Select > My Stats > Personal Records.2Select a record to revert.3Select Previous Record > .NOTE: This does not delete any saved activities.Deleting a Personal Record1Select > My Stats > Personal Records.2Select a personal record.3Select > .Training Zones• Heart rate zones (Setting Your Heart Rate Zones, page 11)• Power zones (Setting Your Power Zones, page 13)Training IndoorsYou can turn off GPS when you are training indoors or to save battery life.NOTE: Any change to the GPS setting is saved to the active profile. You can create customized activity profiles for each type of biking (Updating Your Activity Profile, page 16).1Select > Settings > Activity Profiles.2Select a profile.3Select GPS Mode > Off.When GPS is turned off, speed and distance are not available unless you have an optional sensor that sends speed and distance data to the device.NavigationNavigation features and settings also apply to navigating courses (Courses, page 7) and segments (Segments, page 3).• Locations and finding places (Locations, page 6)• Planning a course (Courses, page 7)• Route settings (Route Settings, page 8)• Map settings (Map Settings, page 8)LocationsYou can record and store locations in the device.Marking Your LocationBefore you can mark a location, you must locate satellites.If you want to remember landmarks or return to a certain spot, you can mark a location.1Go for a ride.2Select Navigation > > Mark Location > .Saving Locations from the Map1Select Navigation > > Search Select Area > A Map Point.2Browse the map for the location.3Select the location.Location information appears at the top of the map.4Select the location information.5Select > .Navigating to a Location1Select Navigation.2Select an option:• Select Search Tools to navigate to a point of interest, city, intersection, or known coordinates.• Select Addresses to enter a specific address.• Select Saved Locations to navigate to a saved course, location, or segment.• Select Recent Finds to navigate to one of the last 50 locations you have found.• Select > Search Select Area to narrow your search area.3Select a location.4Select Ride.5Follow the on-screen instructions to your destination.Navigating to Known Coordinates1Select Navigation > Search Tools > Coordinates.2Enter the coordinates, and select .3Follow the on-screen instructions to your destination.Navigating Back to StartAt any point during your ride, you can return to the starting point.1Go for a ride (Going for a Ride, page 3).2During your ride, select anywhere on the screen to view the timer overlay.3Select > Navigation > Back to Start.4Select Along Same Route or Most Direct Route.5Select Ride.The device navigates you back to the starting point of your ride.Stopping Navigation1Select anywhere on the screen to view the timer overlay.2Scroll to the map.3Select > .Projecting a LocationYou can create a new location by projecting the distance and bearing from a marked location to a new location.1Select Navigation > Saved Locations.2Select a location.3Select the location information at the top of the screen.4Select > Project Location.5Enter the bearing and distance to the projected location.6Select .6 Navigation
Editing Locations1Select Navigation > Saved Locations.2Select a location.3Select the information bar at the top of the screen.4Select .5Select an attribute.For example, select Change Elevation to enter a known altitude for the location.6Enter the new information, and select .Deleting a Location1Select Navigation > Saved Locations.2Select a location.3Select the location information at the top of the screen.4Select > Delete Location > .CoursesFollowing a previously recorded activity: You can follow a saved course simply because it is a good route. For example, you can save and follow a bike friendly commute to work.Racing against a previously recorded activity: You can also follow a saved course, trying to match or exceed previously set performance goals. For example, if the original course was completed in 30 minutes, you can race against a Virtual Partner trying to complete the course in under 30 minutes.Following an existing ride from Garmin Connect: You can send a course from Garmin Connect to your device. Once it is saved to your device, you can follow the course or race against the course.Planning and Riding a CourseYou can create and ride a custom course. A course is a sequence of waypoints or locations that leads you to your final destination.1Select Navigation > Courses > Course Creator > Add First Location.2Select an option:• To select your current location on the map, select Current Location.• To select a saved location, select Saved, and select a location.• To select a location for which you recently searched, select Recent Finds, and select a location.• To select a location on the map, select Use Map, and select a location.• To browse for and select a point of interest, select POI Categories, and select a nearby point of interest.• To select a city, select Cities, and select a nearby city.• To select an address, select Addresses, and enter the address.• To select an intersection, select Intersections, and enter the street names.• To use coordinates, select Coordinates, and enter the coordinates.3Select Use.4Select Add Next Location.5Repeat steps 2 through 4 until you have selected all locations for the route.6Select View Map.The device calculates your route, and a map of the route appears.TIP: You can select to view an elevation plot of the route.7Select Ride.Following a Course From the WebBefore you can download a course from Garmin Connect, you must have a Garmin Connect account (Garmin Connect, page 15).1Connect the device to your computer using the USB cable.2Go to www.garminconnect.com.3Create a new course, or select an existing course.4Select Send to Device.5Disconnect the device, and turn it on.6Select Navigation > Courses > Saved Courses.7Select the course.8Select Ride.Creating and Riding a Round-Trip CourseThe device can create a round-trip course based on a specified distance, starting location, and direction of navigation.1Select Navigation > Courses > Round-Trip Course.2Select Distance, and enter the total distance for the course.3Select Start Location.4Select an option:• To select your current location on the map, select Current Location.• To select a saved location, select Saved, and select a location.• To select a location for which you recently searched, select Recent Finds, and select a location.• To select a location on the map, select Use Map, and select a location.• To browse for and select a point of interest, select POI Categories, and select a nearby point of interest.• To select a city, select Cities, and select a nearby city.• To select an address, select Addresses, and enter the address.• To select an intersection, select Intersections, and enter the street names.• To use coordinates, select Coordinates, and enter the coordinates.5Select Start Direction, and select a direction heading.6Select Search.TIP: You can select to search again.7Select a course to view it on the map.TIP: You can select and to view the other courses.8Select Ride.Tips for Training with Courses• Use turn guidance (Course Options, page 8).• If you include a warmup, select to begin the course, and warm up as normal.• Stay away from your course path as you warm up. When you are ready to begin, head toward your course. When you are on any part of the course path, a message appears.NOTE: As soon as you select , your Virtual Partner starts the course and does not wait for you to warm up.• Scroll to the map to view the course map.If you stray from the course, a message appears.Viewing Course Details1Select Navigation > Courses > Saved Courses.2Select a course.3Select an option:• Select Summary to view details about the course.Navigation 7
• Select Map to view the course on the map.• Select Elevation to view an elevation plot of the course.• Select Laps to select a lap and view additional information about each lap.Displaying a Course on the MapFor each course saved to your device, you can customize how it appears on the map. For example, you can set your commute course to always display on the map in yellow. You can have an alternate course display in green. This allows you to see the courses while you are riding, but not follow or navigate a particular course.1Select Navigation > Courses > Saved Courses.2Select the course.3Select Settings.4Select Always Display to make the course appear on the map.5Select Color, and select a color.6Select Course Points to include course points on the map.The next time you ride near the course, it appears on the map.Stopping a Course1Scroll to the map.2Select > .Deleting a Course1Select Navigation > Courses > Saved Courses.2Select a course.3Select > .Course OptionsSelect Navigation > Courses > Saved Courses > > Course Options.Turn Guidance: Enables or disables turn prompts.Off Crs. Warnings: Alerts you if you stray from the course.Search: Allows you to search for saved courses by name.Delete: Allows you to delete all or multiple saved courses from the device.Route SettingsSelect > Settings > Activity Profiles, select a profile, and select Navigation > Routing.Routing Mode: Sets the transportation method to optimize your route.Calculation Method: Sets the method used to calculate your route.Lock on Road: Locks the position icon, which represents your position on the map, onto the nearest road.Recalculation: Automatically recalculates the route when you deviate from the route.Avoidance Setup: Sets the road types to avoid while navigating.Selecting an Activity for Route CalculationYou can set the device to calculate the route based on activity type.1Select > Settings > Activity Profiles.2Select a profile.3Select Navigation > Routing > Routing Mode.4Select an option to calculate your route.For example, you can select Tour Cycling for on-road navigation or Mountain Biking for off-road navigation.Map SettingsSelect > Settings > Activity Profiles, select a profile, and select Navigation > Map. Orientation: Sets how the map is shown on the page.Auto Zoom: Automatically selects a zoom level for the map. When Off is selected, you must zoom in or out manually.Map Detail: Sets the level of detail on the map. More detail may cause the map to draw slower.Guide Text: Sets when the turn-by-turn navigation prompts are shown (requires routable maps).Map Visibility: Allows you to set advanced map features.Map Information: Enables or disables the maps currently loaded on the device.Changing the Map Orientation1Select > Settings > Activity Profiles.2Select a profile.3Select Navigation > Map > Orientation.4Select an option:• Select North Up to show north at the top of the page.• Select Track Up to show your current direction of travel at the top of the page.• Select 3D Mode to display the map in three dimensions.Bluetooth® Connected FeaturesThe Edge device has Bluetooth connected features for your compatible smartphone or fitness device. Some features require you to install Garmin Connect mobile on your smartphone. Go to www.garmin.com/intosports/apps for more information.NOTE: Your device must be connected to your Bluetooth enabled smartphone to take advantage of some features.LiveTrack: Allows friends and family to follow your races and training activities in real time. You can invite followers using email or social media, allowing them to view your live data on a Garmin Connect tracking page.GroupTrack: Allows you to keep track of other riders in your group using LiveTrack directly on screen and in real time.Activity uploads to Garmin Connect: Automatically sends your activity to Garmin Connect as soon as you finish recording the activity.Course and workout downloads from Garmin Connect: Allows you to search for activities on Garmin Connect using your smartphone and send them to your device.Device to device transfers: Allows you to wirelessly transfer files to another compatible Edge device.Social media interactions: Allows you to post an update to your favorite social media website when you upload an activity to Garmin Connect.Weather updates: Sends real-time weather conditions and alerts to your device.Notifications: Displays phone notifications and messages on your device.Audio prompts: Allows the Garmin Connect Mobile app to play status announcements on your smartphone during a ride.Incident detection: Allows the Garmin Connect Mobile app to send a message to your emergency contacts when the Edge device detects an incident.Pairing Your Smartphone1Go to www.garmin.com/intosports/apps, and download the Garmin Connect Mobile app to your smartphone.2Bring your smartphone within 10 m (33 ft.) of your device.8 Bluetooth® Connected Features
3From your device, select > Settings > Bluetooth > Enable > Pair Smartphone, and follow the on-screen instructions.4Open the Garmin Connect Mobile app.5Select an option to add your device to your Garmin Connect account:• If this is the first device you have paired with the GarminConnect Mobile app, follow the on-screen instructions.• If you have already paired another device with the GarminConnect Mobile app, from the settings menu, selectGarmin Devices > in the Garmin Connect Mobile app,and follow the on-screen instructions.6Follow the on-screen instructions to enable phone notifications (optional).NOTE: Phone notifications require a compatible smartphone equipped with Bluetooth Smart wireless technology. Go to www.garmin.com/ble for compatibility information.Playing Audio Alerts During Your ActivityBefore you can set up audio alerts, you must have a smartphone with the Garmin Connect Mobile app paired to your Edge device.You can set the Garmin Connect Mobile app to play motivational status announcements on your smartphone during a run or other activity. Audio alerts include the lap number and lap time, pace or speed, and ANT+ sensor data. During an audio alert, the Garmin Connect mobile app mutes the primary audio of the smartphone to play the announcement. You can customize the volume levels on the Garmin Connect Mobile app.1From the settings in the Garmin Connect Mobile app, select Garmin Devices.2Select your device.3If necessary, select Device Settings.4Select Audio Alerts.Starting a GroupTrack SessionBefore you can start a GroupTrack session, you must have a Garmin Connect account, a compatible smartphone, and the Garmin Connect Mobile app.These instructions are for starting a GroupTrack session with Edge A03001 devices. If riders in your group have other Edge models, you can see them on the map. The other Edge models cannot display GroupTrack riders on the map.1Go outside, and turn on the Edge device.2Pair your smartphone with the Edge device (Pairing Your Smartphone, page 8).3On the Edge device, select > Settings > GroupTrack to enable viewing connections on the map screen.4In the Garmin Connect Mobile app, from the settings menu, select LiveTrack > GroupTrack.5Select Visible to > All Connections.NOTE: If you have more than one compatible device, you must select a device for the GroupTrack session.6Select Start LiveTrack.7On the Edge device, select , and go for a ride.8Scroll to the map to view your connections.You can tap an icon on the map to view location and heading information for other riders in the GroupTrack session.9Scroll to the GroupTrack list.You can select a rider from the list, and that rider appears centered on the map.Tips for GroupTrack SessionsThe GroupTrack feature allows you to keep track of other riders in your group using LiveTrack directly on the screen. All riders in the group must be your connections in your Garmin Connect account.• Pair your Edge device with your smartphone using Bluetoothtechnology.• In the Garmin Connect Mobile app, from the settings menu,select Connections to update the list of riders for yourGroupTrack session.• Make sure all of your connections pair to their smartphonesand start a LiveTrack session in the Garmin Connect Mobileapp.• Make sure all your connections are in range (16 km or10 mi.).• During a GroupTrack session, scroll to the map to view yourconnections.• Stop riding before you attempt to view location and headinginformation for other riders in the GroupTrack session.Transferring Files to Another Edge DeviceYou can transfer courses, segments, and workouts wirelessly from one compatible Edge device to another using Bluetooth technology.1Turn on both Edge devices, and bring them within range (3 m) of each other.2From the device that contains the files, select > Settings >Device Transfers > Share Files.3Select a file type to share.4Select one or more files to transfer.5From the device that receives the files, select > Settings >Device Transfers.6Select a nearby connection.7Select one or more files to receive.A message appears on both devices after the file transfer is complete.Incident Detection CAUTIONIncident detection is a supplemental feature primarily designed for road use. Incident detection should not be relied on as a primary method to obtain emergency assistance. The Garmin Connect Mobile app does not contact emergency services on your behalf.When an incident is detected by your Edge device with GPS enabled, the Garmin Connect Mobile app can send an Bluetooth® Connected Features 9
automated text message and email with your name and GPS location to your emergency contacts.A message appears on your device and paired smartphone indicating your contacts will be informed after 30 seconds have elapsed. If assistance is not needed, you can cancel the automated emergency message.Before you can enable incident detection on your device, you must set up emergency contact information in the Garmin Connect Mobile app. Your paired smartphone must be equipped with a data plan and be in an area of network coverage where data is available. Your emergency contacts must be able to receive text messages (standard text messaging rates may apply).Setting Up Incident Detection1Go to www.garmin.com/intosports/apps, and download the Garmin Connect Mobile app to your smartphone.2Pair your smartphone with your device (Pairing Your Smartphone, page 8).3Set up your emergency contacts and rider information in the Garmin Connect Mobile app (Setting Up Rider Information and Emergency Contacts, page 10).4Enable incident detection on your device (Turning Incident Detection On and Off, page 10).5Enable GPS on your device (Changing the Satellite Setting, page 16).Setting Up Rider Information and Emergency Contacts1Open the Garmin Connect Mobile app on your smartphone.2From the app settings, select Incident Detection.3Enter your rider information and your emergency contacts.Your selected contacts receive a message identifying them as emergency contacts for incident detection.Turning Incident Detection On and OffSelect > Settings > System > Incident Detection.Viewing Your Emergency ContactsBefore you can view your emergency contacts on your device, you must set up your rider information and emergency contacts in the Garmin Connect Mobile app.Select > Contacts.Your emergency contacts' names and phone numbers appear.Cancelling an Automated MessageWhen an incident is detected by your device, you can cancel the automated emergency message on your device or your paired smartphone before it is sent to your emergency contacts.Select Cancel > before the end of the 30-second countdown.Sending a Status Update After an IncidentBefore you can send a status update to your emergency contacts, your device must detect an incident and send an automated emergency message to your emergency contacts.You can send a status update to your emergency contacts informing them you are not in need of assistance.1Swipe down from the top of the screen to view the connections screen.2Select Incident Detected > Send I'm Okay.A message is sent to all emergency contacts.ANT+ SensorsYour device can be used with wireless ANT+ sensors. For more information about compatibility and purchasing optional sensors, go to http://buy.garmin.com.Putting On the Heart Rate MonitorNOTE: If you do not have a heart rate monitor, you can skip this task.You should wear the heart rate monitor directly on your skin, just below your sternum. It should be snug enough to stay in place during your activity.1Snap the heart rate monitor module À onto the strap.The Garmin logos on the module and the strap should be right-side up.2Wet the electrodes Á and the contact patches  on the back of the strap to create a strong connection between your chest and the transmitter.3Wrap the strap around your chest, and connect the strap hook à to the loop Ä.NOTE: The care tag should not fold over.The Garmin logos should be right-side up.4Bring the device within 3 m (10 ft.) of the heart rate monitor.After you put on the heart rate monitor, it is active and sending data.TIP: If the heart rate data is erratic or does not appear, see the troubleshooting tips (Tips for Erratic Heart Rate Data, page 12).Recovery AdvisorYou can use your Garmin device with a heart rate monitor to display how much time remains before you are fully recovered and ready for the next hard workout.Recovery time: The recovery time appears immediately following an activity. The time counts down until it is optimal for you to attempt another hard workout.Turning On the Recovery AdvisorBefore you can use the recovery advisor feature, you must put on the heart rate monitor, and pair it with your device (Pairing Your ANT+ Sensors, page 12). If your device was packaged with a heart rate monitor, the device and sensor are already paired. For the most accurate estimate, complete the user profile setup (Setting Up Your User Profile, page 16), and set your maximum heart rate (Setting Your Heart Rate Zones, page 11).1Select > My Stats > Recovery Advisor > Enable.10 ANT+ Sensors
2Go for a ride.Within the first several minutes of your ride, a recovery check appears, showing your real-time state of recovery.3After your ride, select Save Ride.The recovery time appears. The maximum time is 4 days, and the minimum time is 6 hours.About VO2 Max. EstimatesVO2 max. is the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram of body weight at your maximum performance. In simple terms, VO2 max. is an indication of athletic performance and should increase as your level of fitness improves. VO2 max. estimates are provided and supported by Firstbeat. You can use your Garmin device paired with a compatible heart rate monitor and power meter to display your cycling VO2 max. estimate.Getting Your VO2 Max. EstimateBefore you can view your VO2 max. estimate, you must put on the heart rate monitor, install the power meter, and pair them with your device (Pairing Your ANT+ Sensors, page 12). If your device was packaged with a heart rate monitor, the device and sensor are already paired. For the most accurate estimate, complete the user profile setup (Setting Up Your User Profile, page 16), and set your maximum heart rate (Setting Your Heart Rate Zones, page 11).NOTE: The estimate may seem inaccurate at first. The device requires a few rides to learn about your cycling performance.1Ride at a steady, high intensity for at least 20 minutes outdoors.2After your ride, select Save Ride.3Select > My Stats > VO2 Max..Your VO2 max. estimate appears as a number and position on the color gauge. Purple Superior Blue Excellent Green Good Orange Fair Red PoorVO2 max. data and analysis is provided with permission from The Cooper Institute®. For more information, see the appendix (VO2 Max. Standard Ratings, page 22), and go to www.CooperInstitute.org.Tips for Cycling VO2 Max. EstimatesThe success and accuracy of the VO2 max. calculation improves when your ride is a sustained and moderately hard effort, and where heart rate and power are not highly variable.• Before your ride, check that your device, heart rate monitor, and power meter are functioning properly, paired, and have good battery life.• During your 20 minute ride, maintain your heart rate at greater than 70% of your maximum heart rate.• During your 20 minute ride, maintain a fairly constant power output.• Avoid rolling terrain.• Avoid riding in groups where there is a lot of drafting.Viewing Your Stress ScoreBefore you can view your stress score, you must put on a chest heart rate monitor and pair it with your device (Pairing Your ANT+ Sensors, page 12).Stress score is the result of a three-minute test performed while standing still, where the Edge device analyzes heart rate variability to determine your overall stress. Training, sleep, nutrition, and general life stress all impact how an athlete performs. The stress score range is 1 to 100, where 1 is a very low stress state, and 100 is a very high stress state. Knowing your stress score can help you decide if your body is ready for a tough workout or yoga.TIP: Garmin recommends that you measure your stress score at approximately the same time and under the same conditions every day.1Select My Stats > Stress Score > Measure.2Stand still, and rest for 3 minutes.Setting Your Heart Rate ZonesThe device uses your user profile information from the initial setup to determine your heart rate zones. You can manually adjust the heart rate zones according to your fitness goals (Fitness Goals, page 11). For the most accurate calorie data during your activity, you should set your maximum heart rate, resting heart rate, and heart rate zones.1Select > My Stats > Training Zones > Heart Rate Zones.2Enter your maximum and resting heart rate values.The zone values update automatically, but you can also edit each value manually.3Select Based On:.4Select an option:• Select BPM to view and edit the zones in beats per minute.• Select % Max. to view and edit the zones as a percentage of your maximum heart rate.• Select % HRR to view and edit the zones as a percentage of your resting heart rate.About Heart Rate ZonesMany athletes use heart rate zones to measure and increase their cardiovascular strength and improve their level of fitness. A heart rate zone is a set range of heartbeats per minute. The five commonly accepted heart rate zones are numbered from 1 to 5 according to increasing intensity. Generally, heart rate zones are calculated based on percentages of your maximum heart rate.Fitness GoalsKnowing your heart rate zones can help you measure and improve your fitness by understanding and applying these principles.• Your heart rate is a good measure of exercise intensity.• Training in certain heart rate zones can help you improve cardiovascular capacity and strength.• Knowing your heart rate zones can prevent you from overtraining and can decrease your risk of injury.If you know your maximum heart rate, you can use the table (Heart Rate Zone Calculations, page 22) to determine the best heart rate zone for your fitness objectives.If you do not know your maximum heart rate, use one of the calculators available on the Internet. Some gyms and health ANT+ Sensors 11
centers can provide a test that measures maximum heart rate. The default maximum heart rate is 220 minus your age.Tips for Erratic Heart Rate DataIf the heart rate data is erratic or does not appear, you can try these tips.• Reapply water to the electrodes and contact patches.• Tighten the strap on your chest.• Warm up for 5–10 minutes.• Follow the care instructions (Caring for the Heart Rate Monitor, page 19).• Wear a cotton shirt or thoroughly wet both sides of the strap.Synthetic fabrics that rub or flap against the heart rate monitor can create static electricity that interferes with heart rate signals.• Move away from sources that can interfere with your heart rate monitor.Sources of interference may include strong electromagnetic fields, some 2.4 GHz wireless sensors, high-voltage power lines, electric motors, ovens, microwave ovens, 2.4 GHz cordless phones, and wireless LAN access points.Installing the Speed SensorNOTE: If you do not have this sensor, you can skip this task.TIP: Garmin recommends you secure your bike on a stand while installing the sensor.1Place and hold the speed sensor on top of the wheel hub.2Pull the strap À around the wheel hub, and attach it to the hook Á on the sensor.The sensor may be tilted when installed on an asymmetrical hub. This does not affect operation.3Rotate the wheel to check for clearance.The sensor should not contact other parts of your bike.NOTE: The LED flashes green for five seconds to indicate activity after two revolutions.Installing the Cadence SensorNOTE: If you do not have this sensor, you can skip this task.TIP: Garmin recommends you secure your bike on a stand while installing the sensor.1Select the band size that fits your crank arm À securely.The band you select should be the smallest one that stretches across the crank arm.2On the non-drive side, place and hold the flat side of the cadence sensor on the inside of the crank arm.3Pull the bands Á around the crank arm, and attach them to the hooks  on the sensor.4Rotate the crank arm to check for clearance.The sensor and bands should not contact any part of your bike or shoe.NOTE: The LED flashes green for five seconds to indicate activity after two revolutions.5Take a 15 minute test ride and inspect the sensor and bands to ensure there is no evidence of damage.About the Speed and Cadence SensorsCadence data from the cadence sensor is always recorded. If no speed and cadence sensors are paired with the device, GPS data is used to calculate the speed and distance.Cadence is your rate of pedaling or “spinning” measured by the number of revolutions of the crank arm per minute (rpm).Data Averaging for Cadence or PowerThe non-zero data-averaging setting is available if you are training with an optional cadence sensor or power meter. The default setting excludes zero values that occur when you are not pedaling.You can change the value of this setting (Data Recording Settings, page 18).Pairing Your ANT+ SensorsBefore you can pair, you must put on the heart rate monitor or install the sensor.Pairing is the connecting of ANT+ wireless sensors, for example, connecting a heart rate monitor with your Garmin device.1Bring the device within 3 m (10 ft.) of the sensor.NOTE: Stay 10 m (33 ft.) away from other riders' ANT+ sensors while pairing.2Select > Settings > Sensors > Add Sensor.3Select an option:• Select a sensor type.• Select Search All to search for all nearby sensors.A list of available sensors appears.4Select one or more sensors to pair with your device.5Select Add.When the sensor is paired with your device, the sensor status is Connected. You can customize a data field to display sensor data.Training with Power Meters• Go to www.garmin.com/intosports for a list of ANT+ sensors that are compatible with your device (such as Vector™).• For more information, see the owner's manual for your power meter.• Adjust your power zones to match your goals and abilities (Setting Your Power Zones, page 13).• Use range alerts to be notified when you reach a specified power zone (Setting Range Alerts, page 16).• Customize the power data fields (Customizing the Data Screens, page 16).12 ANT+ Sensors
Setting Your Power ZonesThe values for the zones are default values and may not match your personal abilities. You can manually adjust your zones on the device or using Garmin Connect. If you know your functional threshold power (FTP) value, you can enter it and allow the software to calculate your power zones automatically.1Select > My Stats > Training Zones > Power Zones.2Enter your FTP value.3Select Based On:.4Select an option:• Select watts to view and edit the zones in watts.• Select % FTP to view and edit the zones as a percentage of your functional threshold power.Calibrating Your Power MeterBefore you can calibrate your power meter, you must install it, pair it with your device, and begin actively recording data with it.For calibration instructions specific to your power meter, see the manufacturer's instructions.1Select > Sensors.2Select your power meter.3Select Calibrate.4Keep your power meter active by pedaling until the message appears.5Follow the on-screen instructions.Pedal-Based PowerVector measures pedal-based power.Vector measures the force you apply a few hundred times every second. Vector also measures your cadence or rotational pedaling speed. By measuring the force, the direction of force, the rotation of the crank arm, and time, Vector can determine power (watts). Because Vector independently measures left and right leg power, it reports your left-right power balance.NOTE: The Vector S system does not provide left-right power balance.Cycling DynamicsCycling dynamics metrics measure how you apply power throughout the pedal stroke, and where you apply power on the pedal, allowing you to understand your particular way of riding. Understanding how and where you produce power allows you to train more efficiently and evaluate your bike fit.Using Cycling DynamicsBefore you can use cycling dynamics, you must pair the Vector power meter with your device (Pairing Your ANT+ Sensors, page 12).NOTE: Recording cycling dynamics uses additional device memory.1Go for a ride.2Scroll to the cycling dynamics screen to view your peak power phase À, total power phase Á, and platform center offset Â.3If necessary, hold a data field à to change it (Customizing the Data Screens, page 16).NOTE: The two data fields at the bottom of the screen can be customized.You can send the ride to your Garmin Connect account to view additional cycling dynamics data (Sending Your Ride to Garmin Connect, page 14).Power Phase DataPower phase is the pedal stroke region (between the start crank angle and the end crank angle) where you produce positive power.Platform Center OffsetPlatform center offset is the location on the pedal platform where you apply force.Customizing Vector FeaturesBefore you can customize Vector features, you must pair a Vector power meter with your device.1Select > Settings > Sensors.2Select the Vector power meter.3Select Sensor Details > Vector Features.4Select an option.5If necessary, select the toggle switches to turn on or off torque efficiency, pedal smoothness, and cycling dynamics.Updating the Vector Software Using the Edge DeviceBefore you can update the software, you must pair your Edge device with your Vector system.1Send your ride data to your Garmin Connect account (Sending Your Ride to Garmin Connect, page 14).Garmin Connect automatically looks for software updates and sends them to your Edge device.2Bring your Edge device within range (3 m) of the sensor.3Rotate the crank arm a few times. The Edge device prompts you to install all pending software updates.4Follow the on-screen instructions.Getting Your FTP EstimateThe device uses your user profile information from the initial setup to estimate your functional threshold power (FTP). For a more accurate FTP value, you can conduct an FTP test using a paired power meter (Conducting an FTP Test, page 14) and heart rate monitor.Select > My Stats > FTP.Your FTP estimate appears as a value measured in watts per kilogram, your power output in watts, and a position on the color gauge. Purple Superior Blue Excellent Green Good Orange Fair Red UntrainedANT+ Sensors 13
For more information, see the appendix (FTP Ratings, page 22).Conducting an FTP TestBefore you can conduct a test to determine your functional threshold power (FTP), you must have a paired power meter and heart rate monitor (Pairing Your ANT+ Sensors, page 12).1Select > My Stats > FTP > FTP Test > Ride.2Select to start the timer.After you begin your ride, the device displays each step of the test, the target, and current power data. A message appears when the test is complete.3Select to stop the timer.4Select Save Ride.Your FTP appears as a value measured in watts per kilogram, your power output in watts, and a position on the color gauge.Automatically Calculating FTPBefore you can conduct a test to determine your functional threshold power (FTP), you must have a paired power meter and heart rate monitor (Pairing Your ANT+ Sensors, page 12).1Ride at a steady, high intensity for at least 20 minutes outdoors.2After your ride, select Save Ride.3Select > My Stats > FTP.Your FTP appears as a value measured in watts per kilogram, your power output in watts, and a position on the color gauge.Using Electronic ShiftersBefore you can use compatible electronic shifters, such as Shimano® Di2™ shifters, you must pair them with your device (Pairing Your ANT+ Sensors, page 12). You can customize the optional data fields (Customizing the Data Screens, page 16). The Edge device displays current adjustment values when the sensor is in adjustment mode.Situational AwarenessYour Edge device can be used with the Varia Vision™ device, Varia™ smart bike lights, and rearview radar to improve situational awareness. See the owner's manual for your Varia device for more information.NOTE: You may need to update the Edge software before pairing Varia devices (Updating the Software, page 20).Using a Weight ScaleIf you have an ANT+ compatible weight scale, the device can read the data from the weight scale.1Select > Sensors > Add Sensor > Weight Scale.A message appears when the weight scale is found.2Stand on the scale when indicated.NOTE: If using a body composition scale, remove shoes and socks to ensure that all body composition parameters are read and recorded.3Step off the scale when indicated.TIP: If an error occurs, step off the scale. Step on when indicated.Garmin Index™ Smart Scale DataIf you have a Garmin Index device, the most recent scale data is stored in your Garmin Connect account. The next time you connect the Edge device to your Garmin Connect account, the weight data is updated in your Edge user profile.HistoryHistory includes time, distance, calories, speed, lap data, elevation, and optional ANT+ sensor information.NOTE: History is not recorded while the timer is stopped or paused.When the device memory is full, a message appears. The device does not automatically delete or overwrite your history. Upload your history to Garmin Connect periodically to keep track of all your ride data.Viewing Your Ride1Select > History > Rides.2Select a ride.3Select an option.Viewing Your Time in Each Training ZoneBefore you can view your time in each training zone, you must pair your device with a compatible heart rate monitor or power meter, complete an activity, and save the activity.Viewing your time in each heart rate and power zone can help you adjust your training intensity. You can adjust your power zones (Setting Your Power Zones, page 13) and your heart rate zones (Setting Your Heart Rate Zones, page 11) to match your goals and abilities. You can customize a data field to display your time in training zones during your ride (Customizing the Data Screens, page 16).1Select > History > Rides.2Select a ride.3Select Time in HR Zone or Time in Power Zone.Viewing Data TotalsYou can view the accumulated data you have saved to the device, including the number of rides, time, distance, and calories.Select > History > Totals.Deleting a Ride1Select > History > Rides.2Select a ride.3Select > .Sending Your Ride to Garmin ConnectNOTICETo prevent corrosion, thoroughly dry the USB port, the weather cap, and the surrounding area before charging or connecting to a computer.1Pull up the weather cap À from the USB port Á.2Plug the small end of the USB cable into the USB port on the device.3Plug the large end of the USB cable into a computer USB port.4Go to www.garminconnect.com/start.5Follow the on-screen instructions.14 History
Garmin ConnectYou can connect with your friends on Garmin Connect. Garmin Connect gives you the tools to track, analyze, share, and encourage each other. Record the events of your active lifestyle including runs, walks, rides, swims, hikes, triathlons, and more. To sign up for a free account, go to www.garminconnect.com/start.Store your activities: After you complete and save an activity with your device, you can upload that activity to Garmin Connect and keep it as long as you want.Analyze your data: You can view more detailed information about your activity, including time, distance, elevation, heart rate, calories burned, cadence, an overhead map view, pace and speed charts, and customizable reports.NOTE: Some data requires an optional accessory such as a heart rate monitor.Plan your training: You can choose a fitness goal and load one of the day-by-day training plans.Share your activities: You can connect with friends to follow each other's activities or post links to your activities on your favorite social networking sites.Wi‑Fi® Connected FeaturesThe Edge device has Wi‑Fi connected features. The Garmin Connect Mobile application is not required for you to use Wi‑Fi connectivity.NOTE: Your device must be connected to a wireless network to take advantage of these features.Activity uploads to Garmin Connect: Automatically sends your activity to Garmin Connect as soon as you finish recording.Courses, workouts, and training plans: Activities previously selected from Garmin Connect are sent wirelessly to your device.Software updates: Your device wirelessly downloads the latest software update. The next time you turn on the device, you can follow the on-screen instructions to update the software.Setting Up Wi‑Fi Connectivity1Go to www.garminconnect.com/start, and download the Garmin Express™ application.2Follow the on-screen instructions to set up Wi‑Fi connectivity with Garmin Express.Wi‑Fi SettingsSelect > Settings > Wi-Fi.Wi-Fi: Enables Wi‑Fi wireless technology.NOTE: Other Wi‑Fi settings appear only when Wi‑Fi is enabled.Auto Upload: Allows you to upload activities automatically over a known wireless network.Add Network: Connects your device to a wireless network.Data RecordingThe device uses smart recording. It records key points where you change direction, speed, or heart rate.When a power meter is paired, the device records points every second. Recording points every second provides an extremely detailed track, and uses more of the available memory.For information about data averaging for cadence and power, see Data Averaging for Cadence or Power, page 12.Data ManagementNOTE: The device is not compatible with Windows® 95, 98, Me, Windows NT®, and Mac® OS 10.3 and earlier.Connecting the Device to Your ComputerNOTICETo prevent corrosion, thoroughly dry the USB port, the weather cap, and the surrounding area before charging or connecting to a computer.1Pull up the weather cap from the mini-USB port.2Plug the small end of the USB cable into the mini-USB port.3Plug the large end of the USB cable into a computer USB port.Your device appears as a removable drive in My Computer on Windows computers and as a mounted volume on Mac computers.Transferring Files to Your Device1Connect the device to your computer.On Windows computers, the device appears as a removable drive or a portable device. On Mac computers, the device appears as a mounted volume.NOTE: Some computers with multiple network drives may not display device drives properly. See your operating system documentation to learn how to map the drive.2On your computer, open the file browser.3Select a file.4Select Edit > Copy.5Open the portable device, drive, or volume for the device.6Browse to a folder.7Select Edit > Paste.The file appears in the list of files in the device memory.Deleting FilesNOTICEIf you do not know the purpose of a file, do not delete it. Your device memory contains important system files that should not be deleted.1Open the Garmin drive or volume.2If necessary, open a folder or volume.3Select a file.4Press the Delete key on your keyboard.Disconnecting the USB CableIf your device is connected to your computer as a removable drive or volume, you must safely disconnect your device from your computer to avoid data loss. If your device is connected to your Windows computer as a portable device, it is not necessary to safely disconnect.1Complete an action:• For Windows computers, select the Safely Remove Hardware icon in the system tray, and select your device.• For Mac computers, drag the volume icon to the trash.2Disconnect the cable from your computer.History 15
Customizing Your DeviceConnect IQ Downloadable FeaturesYou can add Connect IQ features to your device from Garmin and other providers using the Garmin Connect Mobile app. You can customize your device with data fields, widgets, and apps.Data Fields: Allow you to download new data fields that present sensor, activity, and history data in new ways. You can add Connect IQ data fields to built-in features and pages.Widgets: Provide information at a glance, including sensor data and notifications.Apps: Add interactive features to your device, such as new outdoor and fitness activity types.ProfilesThe Edge has several ways for you to customize the device, including profiles. Profiles are a collection of settings that optimize your device based on how you are using it. For example, you can create different settings and views for training and mountain biking.When you are using a profile and you change settings such as data fields or units of measurement, the changes are saved automatically as part of the profile.Activity Profiles: You can create activity profiles for each type of biking. For example, you can create a separate activity profile for training, for racing, and for mountain biking. The activity profile includes customized data pages, activity totals, alerts, training zones (such as heart rate and speed), training settings (such as Auto Pause® and Auto Lap®), and navigation settings.User Profile: You can update your gender, age, weight, height, and lifetime athlete settings. The device uses this information to calculate accurate ride data.Setting Up Your User ProfileYou can update your gender, age, weight, height, and lifetime athlete settings. The device uses this information to calculate accurate ride data.1Select > My Stats > User Profile.2Select an option.About Lifetime AthletesA lifetime athlete is an individual who has trained intensely for many years (with the exception of minor injuries) and has a resting heart rate of 60 beats per minute (bpm) or less.About Training SettingsThe following options and settings allow you to customize your device based on your training needs. These settings are saved to an activity profile. For example, you can set time alerts for your racing profile and you can set an Auto Lap position trigger for your mountain biking profile.Updating Your Activity ProfileYou can customize ten activity profiles. You can customize your settings and data fields for a particular activity or trip.1Select > Settings > Activity Profiles.2Select an option:• Select a profile.• Select > Add.3If necessary, edit the name and color for the profile.4Select an option:• Select Data Screens to customize the data screens and data fields (Customizing the Data Screens, page 16).• Select Default Ride Type to set the type of ride that is typical for this activity profile, such as commuting.TIP: After a ride that is not typical, you can manually update the ride type. Accurate ride type data is important for creating bike friendly courses.• Select GPS Mode to turn off GPS (Training Indoors, page 6) or change the satellite setting (Changing the Satellite Setting, page 16).• Select Navigation to customize the map settings (Map Settings, page 8) and routing settings (Route Settings, page 8).• Select Alerts to customize your training alerts (Alerts, page 16).• Select Auto Features > Auto Lap to set how laps are triggered (Marking Laps by Position, page 17).• Select Auto Features > Auto Pause to change when the timer automatically pauses (Using Auto Pause, page 17).• Select Auto Features > Auto Sleep to automatically enter sleep mode after five minutes of inactivity (Using Auto Sleep, page 17).• Select Auto Features > Auto Scroll to customize the display of the training data screens when the timer is running (Using Auto Scroll, page 17).• Select Timer Start Mode to customize how the device detects the start of a ride and automatically starts the timer (Starting the Timer Automatically, page 17).All changes are saved to the activity profile.Customizing the Data ScreensYou can customize data screens for each activity profile.1Select > Settings > Activity Profiles.2Select a profile.3Select Data Screens.4Select a data screen.5If necessary, enable the data screen.6Select the number of data fields to appear on the screen.7Select .8Select a data field to change it.9Select .Changing the Satellite SettingFor increased performance in challenging environments and faster GPS position location, you can enable GPS+GLONASS. Using the GPS+GLONASS setting reduces battery life more quickly than using only GPS.1Select > Settings > Activity Profiles.2Select a profile.3Select GPS Mode.4Select an option.AlertsYou can use alerts to train toward specific time, distance, calorie, heart rate, cadence, and power goals. Alert settings are saved with your activity profile.Setting Range AlertsIf you have an optional heart rate monitor, cadence sensor, or power meter, you can set up range alerts. A range alert notifies you when the device measurement is above or below a specified range of values. For example, you can set the device to alert you when your cadence is below 40 RPM and over 90 RPM. You can also use a training zone (Training Zones, page 6) for the range alert.1Select > Settings > Activity Profiles.2Select a profile.3Select Alerts.16 Customizing Your Device
4Select Heart Rate Alert, Cadence Alert, or Power Alert.5If necessary, turn on the alert.6Select the minimum and maximum values, or select zones.7If necessary, select .Each time you exceed or drop below the specified range, a message appears. The device also beeps if audible tones are turned on (Turning the Device Tones On and Off, page 18).Setting a Recurring AlertA recurring alert notifies you each time the device records a specified value or interval. For example, you can set the device to alert you every 30 minutes.1Select > Settings > Activity Profiles.2Select a profile.3Select Alerts.4Select Time Alert, Distance Alert, or Calorie Alert.5Turn on the alert.6Enter a value.7Select .Each time you reach the alert value, a message appears. The device also beeps if audible tones are turned on (Turning the Device Tones On and Off, page 18).Auto LapMarking Laps by PositionYou can use the Auto Lap feature to mark the lap at a specific position automatically. This feature is helpful for comparing your performance over different parts of a ride (for example, a long climb or training sprints). During courses, you can use the By Position option to trigger laps at all of the lap positions saved in the course.1Select > Settings > Activity Profiles.2Select a profile.3Select Auto Lap > Auto Lap Trigger > By Position > Lap At.4Select an option:• Select Lap Press Only to trigger the lap counter each time you select and each time you pass any of those locations again.• Select Start and Lap to trigger the lap counter at the GPS location where you select and at any location during the ride where you select .• Select Mark and Lap to trigger the lap counter at a specific GPS location marked before the ride and at any location during the ride where you select .5If necessary, customize the lap data fields (Customizing the Data Screens, page 16).Marking Laps by DistanceYou can use the Auto Lap feature to mark the lap at a specific distance automatically. This feature is helpful for comparing your performance over different parts of a ride (for example, every 10 miles or 40 kilometers).1Select > Settings > Activity Profiles.2Select a profile.3Select Auto Features > Auto Lap > Auto Lap Trigger > By Distance > Lap At.4Enter a value.5If necessary, customize the lap data fields (Customizing the Data Screens, page 16).Using Auto PauseYou can use the Auto Pause feature to pause the timer automatically when you stop moving or when your speed drops below a specified value. This feature is helpful if your ride includes stop lights or other places where you need to slow down or stop.NOTE: History is not recorded while the timer is stopped or paused.1Select > Settings > Activity Profiles.2Select a profile.3Select Auto Features > Auto Pause.4Select an option:• Select When Stopped to pause the timer automatically when you stop moving.• Select Custom Speed to pause the timer automatically when your speed drops below a specified value.5If necessary, customize optional time data fields (Customizing the Data Screens, page 16).Using Auto SleepYou can use the Auto Sleep feature to automatically enter sleep mode after 5 minutes of inactivity. During sleep mode, the screen is turned off and the ANT+ sensors, Bluetooth, and GPS are disconnected.Wi‑Fi continues to run while the device is asleep.1Select > Settings > Activity Profiles.2Select a profile.3Select Auto Features > Auto Sleep.Using Auto ScrollYou can use the Auto Scroll feature to automatically cycle through all of the training data screens while the timer is running.1Select > Settings > Activity Profiles.2Select a profile.3Select Auto Features > Auto Scroll.4Select a display speed.Starting the Timer AutomaticallyThis feature automatically detects when your device has acquired satellites and is moving. It starts the timer or reminds you to start the timer so you can record your ride data.1Select > Settings > Activity Profiles.2Select a profile.3Select Timer Start Mode.4Select an option:• Select Manual, and select to start the timer.• Select Prompted to display a visual reminder when you reach the start notice speed.• Select Auto to start the timer automatically when you reach the start notice speed.Bluetooth SettingsSelect > Settings > Bluetooth.Enable: Enables Bluetooth wireless technology.NOTE: Other Bluetooth settings appear only when Bluetooth wireless technology is enabled.Friendly Name: Allows you to enter a friendly name that identifies your devices with Bluetooth wireless technology.Pair Smartphone: Connects your device with a compatible Bluetooth enabled smartphone. This setting allows you to use Bluetooth connected features, including LiveTrack and activity uploads to Garmin Connect.Call and Text Alerts: Allows you to enable phone notifications from your compatible smartphone.Missed Calls and Texts: Displays missed phone notifications from your compatible smartphone.Customizing Your Device 17
System SettingsSelect > Settings > System.• Display Settings (Display Settings, page 18)• Data Recording Settings (Data Recording Settings, page 18)• Unit Settings (Changing the Units of Measure, page 18)• Tone Settings (Turning the Device Tones On and Off, page 18)• Language Settings (Changing the Device Language, page 18)Display SettingsSelect > Settings > System > Display.Brightness: Sets the backlight brightness.Backlight Timeout: Sets the length of time before the backlight turns off.Color Mode: Sets the device to display day or night colors. You can select the Auto option to allow the device to set day or night colors automatically based on the time of day.Screen Capture: Allows you to save the image of the device screen.Data Recording SettingsSelect > Settings > System > Data Recording.Recording Interval: Controls how the device records activity data. The Smart option records key points where you change direction, speed, or heart rate. The 1 Sec option records points every second. It creates a very detailed record of your activity and increases the size of the stored activity file.Cadence Averaging: Controls whether the device includes zero values for cadence data that occur when you are not pedaling (Data Averaging for Cadence or Power, page 12).Power Averaging: Controls whether the device includes zero values for power data that occur when you are not pedaling (Data Averaging for Cadence or Power, page 12).Changing the Units of MeasureYou can customize units of measure for distance and speed, elevation, temperature, weight, position format, and time format.1Select > Settings > System > Units.2Select a measurement type.3Select a unit of measure for the setting.Turning the Device Tones On and OffSelect > Settings > System > Tones.Changing the Device LanguageSelect > Settings > System > Language.Changing the Configuration SettingsYou can modify all of the settings you configured in the initial setup.1Select > Settings > System > Device Reset > Initial Setup.2Follow the on-screen instructions.Time ZonesEach time you turn on the device and acquire satellites or sync with your smartphone, the device automatically detects your time zone and the current time of day.Device InformationSpecificationsEdge SpecificationsBattery type Rechargeable, built-in lithium-ion batteryBattery life 12 hr., typical usageOperating temperature rangeFrom -20º to 60ºC (from -4º to 140ºF)Charging temperature rangeFrom 0º to 45ºC (from 32º to 113ºF)Radio frequency/protocol2.4 GHz ANT+ wireless communications protocolBluetooth Smart wireless technologyWi‑Fi wireless technologyWater rating IEC 60529 IPX7**The device withstands incidental exposure to water of up to 1 m for up to 30 min. For more information, go to www.garmin.com/waterrating.Heart Rate Monitor SpecificationsBattery type User-replaceable CR2032, 3 voltsBattery life Up to 4.5 yr. at 1 hr./dayWater resistance 3 ATM*NOTE: This product does not transmit heart rate data while swimming.Operating temperature rangeFrom -5° to 50°C (from 23° to 122°F)Radio frequency/protocol2.4 GHz ANT+ wireless communications protocol*The device withstands pressure equivalent to a depth of 30 m. For more information, go to www.garmin.com/waterrating.Speed Sensor and Cadence Sensor SpecificationsBattery type User-replaceable CR2032, 3 voltsBattery life Approximately 12 months (1 hour per day)Operating temperature rangeFrom -20º to 60ºC (from -4º to 140ºF)Radio frequency/protocol 2.4 GHz ANT+ wireless communications protocolWater rating 1 ATM**The device withstands pressure equivalent to a depth of 10 m. For more information, go to www.garmin.com/waterrating.Device CareNOTICEDo not store the device where prolonged exposure to extreme temperatures can occur, because it can cause permanent damage.Never use a hard or sharp object to operate the touchscreen, or damage may result.Avoid chemical cleaners, solvents, and insect repellents that can damage plastic components and finishes.Secure the weather cap tightly to prevent damage to the USB port.Cleaning the Device1Wipe the device using a cloth dampened with a mild detergent solution.2Wipe it dry.After cleaning, allow the device to dry completely.18 Device Information
Caring for the Heart Rate MonitorNOTICEYou must unsnap and remove the module before washing the strap.A build up of sweat and salt on the strap can decrease the ability of the heart rate monitor to report accurate data.• Go to www.garmin.com/HRMcare for detailed washing instructions.• Rinse the strap after every use.• Machine wash the strap after every seven uses.• Do not put the strap in a dryer.• When drying the strap, hang it up or lay it flat.• To prolong the life of your heart rate monitor, unsnap the module when not in use.User Replaceable Batteries WARNINGDo not use a sharp object to remove batteries.Keep the battery away from children.Never put batteries in mouth. If swallowed, contact your physician or local poison control center.Replaceable coin cell batteries may contain perchlorate material. Special handling may apply. See www.dtsc.ca.gov/hazardouswaste/perchlorate. CAUTIONContact your local waste disposal department to properly recycle the batteries.Replacing the Heart Rate Monitor Battery1Use a small Phillips screwdriver to remove the four screws on the back of the module.2Remove the cover and battery.3Wait 30 seconds.4Insert the new battery with the positive side facing up.NOTE: Do not damage or lose the O-ring gasket.5Replace the back cover and the four screws.NOTE: Do not overtighten.After you replace the heart rate monitor battery, you may need to pair it with the device again.Replacing the Speed Sensor or Cadence Sensor BatteryThe LED flashes red to indicate a low battery level after two revolutions.1Locate the circular battery cover À on the back of the sensor.2Twist the cover counter-clockwise until the marker points to unlocked and the cover is loose enough to remove.3Remove the cover and the battery Á.TIP: You can use a piece of tape  or a magnet to remove the battery from the cover.4Wait 30 seconds.5Insert the new battery into the cover, observing polarity.NOTE: Do not damage or lose the O-ring gasket.6Twist the cover clockwise until the marker points to locked.NOTE: The LED flashes red and green for a few seconds after battery replacement. When the LED flashes green and then stops flashing, the device is active and ready to send data.TroubleshootingResetting the DeviceIf the device stops responding, you may need to reset it. This does not erase any of your data or settings.Hold for 10 seconds.The device resets and turns on.Clearing User DataYou can restore all of the device settings to the factory default values.NOTE: This deletes all user-entered information, but it does not delete your history.Select > Settings > System > Device Reset > Factory Reset > .Maximizing Battery Life• Turn on Battery Save Mode (Turning On Battery Save Mode, page 19).• Decrease the backlight brightness (Using the Backlight, page 2) or shorten the backlight timeout (Display Settings, page 18).• Select the Smart recording interval (Data Recording Settings, page 18).• Turn on the Auto Sleep feature (Using Auto Sleep, page 17).• Turn off the Bluetooth wireless feature (Bluetooth Settings, page 17).• Select the GPS setting (Changing the Satellite Setting, page 16).Turning On Battery Save ModeBattery save mode adjusts the settings automatically to extend the battery life for longer rides. During an activity, the screen turns off. You can enable automatic alerts and tap the screen to wake it up. Battery save mode records GPS track points and sensor data less frequently. Speed, distance, and track data accuracy are reduced.NOTE: History is recorded in battery save mode when the timer is running.1Select > Settings > Battery Save Mode > Enable.2Select the alerts that wake up the screen during an activity.Troubleshooting 19
Improving GPS Satellite Reception• Frequently sync the device to your Garmin Connect account:◦ Connect your device to a computer using the USB cable and the Garmin Express application.◦ Sync your device to the Garmin Connect Mobile app using your Bluetooth enabled smartphone.◦ Connect your device to your Garmin Connect account using a Wi‑Fi wireless network.While connected to your Garmin Connect account, the device downloads several days of satellite data, allowing it to quickly locate satellite signals.• Take your device outside to an open area away from tall buildings and trees.• Remain stationary for a few minutes.Setting Your ElevationIf you have accurate elevation data for your present location, you can manually calibrate the altimeter on your device.1Select Navigation > > Set Elevation.2Enter the elevation, and select .Temperature ReadingsThe device may display temperature readings that are higher than the actual air temperature if the device is placed in direct sunlight, held in your hand, or is charging with an external battery pack. Also, the device will take some time to adjust to significant changes in temperature.Replacement O-ringsReplacement bands (O-rings) are available for the mounts.NOTE: Use Ethylene Propylene Diene Monomer (EPDM) replacement bands only. Go to http://buy.garmin.com, or contact your Garmin dealer.Viewing Device Information1Select > Settings > System > About.2Select an option.• Select Copyright Info to view software information, the unit ID, and the license agreement.• Select Regulatory Info to view the regulatory information and model number.Updating the SoftwareBefore you can update your device software, you must have a Garmin Connect account, and you must download the Garmin Express application.1Connect the device to your computer using the USB cable.When new software is available, Garmin Express sends it to your device.2Follow the on-screen instructions.3Do not disconnect your device from the computer during the update process.NOTE: If you have already used Garmin Express to set up your device with Wi‑Fi connectivity, Garmin Connect can automatically download available software updates to your device when it connects using Wi‑Fi.Support and UpdatesGarmin Express (www.garmin.com/express) provides easy access to these services for Garmin devices.• Product registration• Product manuals• Software updates• Data uploads to Garmin Connect• Map, chart, or course updatesGetting More Information• Go to www.garmin.com/intosports.• Go to www.garmin.com/learningcenter.• Go to http://buy.garmin.com, or contact your Garmin dealer for information about optional accessories and replacement parts.AppendixData FieldsSome data fields require ANT+ accessories to display data.Balance: The current left/right power balance.Balance - 10s Avg.: The 10-second moving average of the left/right power balance.Balance - 30s Avg.: The 30-second moving average of the left/right power balance.Balance - 3s Avg.: The three-second moving average of the left/right power balance.Balance - Avg.: The average left/right power balance for the current activity.Balance - Lap: The average left/right power balance for the current lap.Battery Level: The remaining battery power.Battery Status: The remaining battery power of a bike light accessory.Beam Angle Status: The headlight beam mode.Cadence: Cycling. The number of revolutions of the crank arm. Your device must be connected to a cadence accessory for this data to appear.Cadence - Avg.: Cycling. The average cadence for the current activity.Cadence - Lap: Cycling. The average cadence for the current lap.Calories: The amount of total calories burned.Calories to Go: During a workout, the remaining calories when you are using a calorie target.Course Pt. Dist.: The remaining distance to the next point on the course.Di2 Battery Level: The remaining battery power of a Di2 sensor.Dist. - Lap: The distance traveled for the current lap.Dist. - Last Lap: The distance traveled for the last completed lap.Dist. to Dest.: The remaining distance to the final destination. You must be navigating for this data to appear.Dist. to Go: During a workout or course, the remaining distance when you are using a distance target.Dist. to Next: The remaining distance to the next waypoint on the route. You must be navigating for this data to appear.Distance: The distance traveled for the current track or activity.Elevation: The altitude of your current location above or below sea level.ETA at Destination: The estimated time of day when you will reach the final destination (adjusted to the local time of the destination). You must be navigating for this data to appear.ETA at Next: The estimated time of day when you will reach the next waypoint on the route (adjusted to the local time of the waypoint). You must be navigating for this data to appear.20 Appendix
Front Gear: The front bike gear from a gear position sensor.Gear Battery: The battery status of a gear position sensor.Gear Combo: The current gear combination from a gear position sensor.Gear Ratio: The number of teeth on the front and rear bike gears, as detected by a gear position sensor.Gears: The front and rear bike gears from a gear position sensor.GPS Accuracy: The margin of error for your exact location. For example, your GPS location is accurate to within +/- 3.65 m (12 ft.).GPS Signal Strength: The strength of the GPS satellite signal.Grade: The calculation of rise (elevation) over run (distance). For example, if for every 3 m (10 ft.) you climb you travel 60 m (200 ft.), the grade is 5%.Heading: The direction you are moving.Heart Rate: Your heart rate in beats per minute (bpm). Your device must be connected to a compatible heart rate monitor.HR - %HRR: The percentage of heart rate reserve (maximum heart rate minus resting heart rate).HR - %Max.: The percentage of maximum heart rate.HR - Avg.: The average heart rate for the current activity.HR - Avg. %HRR: The average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current activity.HR - Avg. %Max.: The average percentage of maximum heart rate for the current activity.HR Graph: A line graph showing your current heart rate zone (1 to 5).HR - Lap: The average heart rate for the current lap.HR - Lap %HRR: The average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the current lap.HR - Lap %Max.: The average percentage of maximum heart rate for the current lap.HR - Last Lap: The average heart rate for the last completed lap.HR to Go: During a workout, the amount you are above or below the heart rate target.HR Zone: The current range of your heart rate (1 to 5). The default zones are based on your user profile and maximum heart rate (220 minus your age).Laps: The number of laps completed for the current activity.Light Mode: The light network configuration mode.Lights Connected: The number of connected lights.Location at Dest.: The last point on the route or course.Location at Next: The next point on the route or course.Odometer: A running tally of distance traveled for all trips. This total does not clear when resetting the trip data.PCO: The platform center offset. Platform center offset is the location on the pedal platform where force is applied.PCO - Avg.: The average platform center offset for the current activity.PCO - Lap: The average platform center offset for the current lap.Pedal Smoothness: The measurement of how evenly a rider is applying force to the pedals throughout each pedal stroke.Performance Condition: The performance condition score is a real-time assessment of your ability to perform.Power: The current power output in watts. Your device must be connected to a compatible power meter.Power - %FTP: The current power output as a percentage of functional threshold power.Power - 10s Avg.: The 10-second moving average of power output.Power - 30s Avg.: The 30-second moving average of power output.Power - 3s Avg.: The 3-second moving average of power output.Power - Avg.: The average power output for the current activity.Power - IF: The Intensity Factor™ for the current activity.Power - kJ: The accumulated work performed (power output) in kilojoules.Power - Lap: The average power output for the current lap.Power - Lap Max.: The top power output for the current lap.Power - Last Lap: The average power output for the last completed lap.Power - Max.: The top power output for the current activity.Power - NP: The Normalized Power™ for the current activity.Power - NP Lap: The average Normalized Power for the current lap.Power - NP Last Lap: The average Normalized Power for the last completed lap.Power Phase - L.: The current power phase angle for the left leg. Power phase is the pedal stroke region where positive power is produced.Power Phase - L. Avg.: The average power phase angle for the left leg for the current activity.Power Phase - L. Lap: The average power phase angle for the left leg for the current lap.Power Phase - L. Peak: The current power phase peak angle for the left leg. Power phase peak is the angle range over which the rider produces the peak portion of the driving force.Power Phase - L. Peak Avg.: The average power phase peak angle for the left leg for the current activity.Power Phase - L. Peak Lap: The average power phase peak angle for the left leg for the current lap.Power Phase - R.: The current power phase angle for the right leg. Power phase is the pedal stroke region where positive power is produced.Power Phase - R. Avg.: The average power phase angle for the right leg for the current activity.Power Phase - R. Lap: The average power phase angle for the right leg for the current lap.Power Phase - R. Peak: The current power phase peak angle for the right leg. Power phase peak is the angle range over which the rider produces the peak portion of the driving force.Power Phase - R. Peak Avg.: The average power phase peak angle for the right leg for the current activity.Power Phase - R. Peak Lap: The average power phase peak angle for the right leg for the current lap.Power - TSS: The Training Stress Score™ for the current activity.Power - watts/kg: The amount of power output in watts per kilogram.Power Zone: The current range of power output (1 to 7) based on your FTP or custom settings.Rear Gear: The rear bike gear from a gear position sensor.Reps to Go: During a workout, the remaining repetitions.Speed: The current rate of travel.Speed - Avg.: The average speed for the current activity.Speed - Lap: The average speed for the current lap.Appendix 21
Speed - Last Lap: The average speed for the last completed lap.Speed - Max.: The top speed for the current activity.Sunrise: The time of sunrise based on your GPS position.Sunset: The time of sunset based on your GPS position.Target Power: The target power output during an activity.Temperature: The temperature of the air. Your body temperature affects the temperature sensor.Time: The stopwatch time for the current activity.Time - Avg. Lap: The average lap time for the current activity.Time - Elapsed: The total time recorded. For example, if you start the timer and run for 10 minutes, then stop the timer for 5 minutes, then start the timer and run for 20 minutes, your elapsed time is 35 minutes.Time in Zone: The time elapsed in each heart rate or power zone.Time - Lap: The stopwatch time for the current lap.Time - Last Lap: The stopwatch time for the last completed lap.Time of Day: The time of day based on your current location and time settings (format, time zone, daylight saving time).Time Seated: The time spent seated while pedaling for the current activity.Time Seated Lap: The time spent seated while pedaling for the current lap.Time Standing: The time spent standing while pedaling for the current activity.Time Standing Lap: The time spent standing while pedaling for the current lap.Time to Dest.: The estimated time remaining before you reach the destination. You must be navigating for this data to appear.Time to Go: During a workout or course, the remaining time when you are using a time target.Time to Next: The estimated time remaining before you reach the next waypoint in the route. You must be navigating for this data to appear.Torque Effectiveness: The measurement of how efficiently a rider is pedaling.Total Ascent: The total elevation distance ascended since the last reset.Total Descent: The total elevation distance descended since the last reset.Trainer Resistance: The resistance force applied by an indoor trainer.Vertical Speed: The rate of ascent or descent over time.VS - 30s Avg.: The 30-second moving average of vertical speed.Workout Step: During a workout, the current step out of the total number of steps.FTP RatingsThese tables include classifications for functional threshold power (FTP) estimates by gender.Males Watts per Kilogram (W/kg)Superior 5.05 and greaterExcellent From 3.93 to 5.04Good From 2.79 to 3.92Fair From 2.23 to 2.78Untrained Less than 2.23Females Watts per Kilogram (W/kg)Superior 4.30 and greaterExcellent From 3.33 to 4.29Good From 2.36 to 3.32Fair From 1.90 to 2.35Untrained Less than 1.90FTP ratings are based on research by Hunter Allen and Andrew Coggan, PhD, Training and Racing with a Power Meter (Boulder, CO: VeloPress, 2010).Heart Rate Zone CalculationsZone % of Maximum Heart RatePerceived Exertion Benefits1 50–60% Relaxed, easy pace, rhythmic breathingBeginning-level aerobic training, reduces stress2 60–70% Comfortable pace, slightly deeper breathing, conversation possibleBasic cardiovascular training, good recovery pace3 70–80% Moderate pace, more difficult to hold conversationImproved aerobic capacity, optimal cardiovascular training4 80–90% Fast pace and a bit uncomfortable, breathing forcefulImproved anaerobic capacity and threshold, improved speed5 90–100% Sprinting pace, unsustainable for long period of time, labored breathingAnaerobic and muscular endurance, increased powerVO2 Max. Standard RatingsThese tables include standardized classifications for VO2 max. estimates by age and gender.Males Percentile 20–29 30–39 40–49 50–59 60–69 70–79Superior 95 55.4 54 52.5 48.9 45.7 42.1Excellent 80 51.1 48.3 46.4 43.4 39.5 36.7Good 60 45.4 44 42.4 39.2 35.5 32.3Fair 40 41.7 40.5 38.5 35.6 32.3 29.4Poor 0–40 <41.7 <40.5 <38.5 <35.6 <32.3 <29.4Females Percentile 20–29 30–39 40–49 50–59 60–69 70–79Superior 95 49.6 47.4 45.3 41.1 37.8 36.7Excellent 80 43.9 42.4 39.7 36.7 33 30.9Good 60 39.5 37.8 36.3 33 30 28.122 Appendix
Females Percentile 20–29 30–39 40–49 50–59 60–69 70–79Fair 40 36.1 34.4 33 30.1 27.5 25.9Poor 0–40 <36.1 <34.4 <33 <30.1 <27.5 <25.9Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org.Wheel Size and CircumferenceThe wheel size is marked on both sides of the tire. This is not a comprehensive list. You can also use one of the calculators available on the Internet.Wheel Size L (mm)12 × 1.75 93514 × 1.5 102014 × 1.75 105516 × 1.5 118516 × 1.75 119518 × 1.5 134018 × 1.75 135020 × 1.75 151520 × 1-3/8 161522 × 1-3/8 177022 × 1-1/2 178524 × 1 175324 × 3/4 Tubular 178524 × 1-1/8 179524 × 1-1/4 190524 × 1.75 189024 × 2.00 192524 × 2.125 196526 × 7/8 192026 × 1(59) 191326 × 1(65) 195226 × 1.25 195326 × 1-1/8 197026 × 1-3/8 206826 × 1-1/2 210026 × 1.40 200526 × 1.50 201026 × 1.75 202326 × 1.95 205026 × 2.00 205526 × 2.10 206826 × 2.125 207026 × 2.35 208326 × 3.00 217027 × 1 214527 × 1-1/8 215527 × 1-1/4 216127 × 1-3/8 2169650 × 35A 2090650 × 38A 2125650 × 38B 2105700 × 18C 2070700 × 19C 2080700 × 20C 2086700 × 23C 2096700 × 25C 2105700 × 28C 2136700 × 30C 2170Wheel Size L (mm)700 × 32C 2155700C Tubular 2130700 × 35C 2168700 × 38C 2180700 × 40C 2200Software License AgreementBY USING THE DEVICE, YOU AGREE TO BE BOUND BY THE TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE LICENSE AGREEMENT. PLEASE READ THIS AGREEMENT CAREFULLY.Garmin Ltd. and its subsidiaries (“Garmin”) grant you a limited license to use the software embedded in this device (the “Software”) in binary executable form in the normal operation of the product. Title, ownership rights, and intellectual property rights in and to the Software remain in Garmin and/or its third-party providers.You acknowledge that the Software is the property of Garmin and/or its third-party providers and is protected under the United States of America copyright laws and international copyright treaties. You further acknowledge that the structure, organization, and code of the Software, for which source code is not provided, are valuable trade secrets of Garmin and/or its third-party providers and that the Software in source code form remains a valuable trade secret of Garmin and/or its third-party providers. You agree not to decompile, disassemble, modify, reverse assemble, reverse engineer, or reduce to human readable form the Software or any part thereof or create any derivative works based on the Software. You agree not to export or re-export the Software to any country in violation of the export control laws of the United States of America or the export control laws of any other applicable country.Radio Frequency ExposureThis device is a mobile transmitter and receiver that uses its antenna to send and receive low levels of radio frequency (RF) energy for voice and data communications. The device emits RF energy below the published limits when operating in its maximum output power mode and when used with Garmin authorized accessories. To comply with FCC RF exposure compliance requirements, the device should be used in a compatible mount or as mounted per the installation instructions only. The device should not be used in other configurations.This device must not be co-located or operated in conjunction with any other transmitter or antenna.Appendix 23
IndexAaccessories 10, 12, 20addresses, finding 6alerts 16, 17altimeter, calibrating 20ANT+ sensors 2, 10, 12, 14fitness equipment 5pairing 12applications 8, 15, 16Auto Lap 17Auto Pause 17auto scroll 17auto sleep 17Bback to start 6backlight 2, 18bands 20batterycharging 1maximizing 19replacing 19type 1Bluetooth technology 8, 9, 17Ccadence 12alerts 16calendar 4calibrating, power meter 13calorie, alerts 17cleaning the device 18, 19computer, connecting 15Connect IQ 16coordinates 6courses 7, 8creating 7deleting 8editing 8loading 7customizing the device 16cycling 11cycling dynamics 13Ddatarecording 18screens 16storing 15transferring 14, 15data averaging 12data fields 16, 20data recording 15deleting, all user data 15, 19devicecare 18resetting 19display settings 18distance, alerts 17Eelevation 20emergency contacts 9, 10Ffiles, transferring 15GGarmin Connect 3, 4, 7, 8, 14–16Garmin Connect Mobile 9Garmin Express 15registering the device 20updating software 20Garmin Index 14GLONASS 16goals 5GPS 6, 16signal 2, 20GroupTrack 9Hheart ratealerts 16monitor 10–12, 19zones 11, 14, 22history 3, 14deleting 14sending to computer 14, 15Iicons 2incident detection 9, 10indoor training 5, 6initial setup 18installing 1, 12intervals, workouts 5Kkeys 2Llanguage 18laps 2lifetime athlete 16LiveTrack 9locations 6deleting 7editing 7finding with the map 6locking, screen 2Mmaps 6, 8finding locations 6orientation 8settings 8updating 20mounting the device 1Nnavigation 6back to start 6stopping 6OO-rings. See bandson-screen buttons 2Ppairing 2, 8ANT+ sensors 12pedals 13personal records 6deleting 6platform center offset 13points of interest (POI), finding 6power 13zones 14power (force) 5alerts 16meters 10–14, 22zones 13power phase 13product registration 20profiles 16activity 16user 16Rrecovery 10registering the device 20replacing the battery 19resetting the device 19routescreating 7settings 8Ssatellite signals 2, 20saving activities 3screen 18locking 2segments 3, 4deleting 4settings 2, 13, 15–18device 18sleep mode 17smart recording 15smartphone 2, 8, 16, 17apps 9softwarelicense 20updating 13, 20version 20software license agreement 23specifications 18speed and cadence sensors 12, 19start notice message 17storing data 14, 15stress score 11system settings 18Ttarget 5temperature 20time, alerts 17time zones 18timer 3, 14tones 18touchscreen 2training 5pages 3plans 4screens 16transferring, files 9troubleshooting 12, 19, 20Uunit ID 20units of measure 18updates, software 13, 20USB 20disconnecting 15user data, deleting 15user profile 2, 16VVirtual Partner 3, 5VO2 max. 11, 22Wwatch faces 16waypoints, projecting 6weight scale 14wheel sizes 23Wi-Fi 2Wi‑Fi 15, 20connecting 15widgets 16workouts 4, 5creating 4deleting 4editing 4loading 4Zzonespower 13time 1824 Index
www.garmin.com/support1800 235 822 +43 (0) 820 220230+ 32 2 672 52 54 0800 770 49601-866-429-9296 +385 1 5508 272+385 1 5508 271+420 221 985466+420 221 985465 + 45 4810 5050+ 358 9 6937 9758 + 331 55 69 33 99+ 39 02 36 699699 (+52) 001-855-792-76710800 427 652 0800 0233937+47 815 69 555 00800 4412 454+44 2380 662 915+35 1214 447 460 +386 4 27 92 5000861 GARMIN (427 646)+27 (0)11 251 9800 +34 93 275 44 97+ 46 7744 52020 +886 2 2642-9199 ext 20808 238 0000+44 870 850 1242+49 (0) 89 858364880zum Ortstarif - Mobilfunk kann abweichen913-397-82001-800-800-1020© 2016 Garmin Ltd. or its subsidiaries

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