Garmin 00447 Low Power Data Transmitter User Manual 190 00580 00 0A indd

Garmin International Inc Low Power Data Transmitter 190 00580 00 0A indd

Contents

users manual 3

Edge Owner’s Manual 23TRAINING 4. In the Auto Lap Trigger field, select By Distance to enter a value or By Position to choose an option:• Lap Press only–triggers the lap counter each time you press the lap button and every time you pass that location again.• Start And Lap–triggers the lap counter at the GPS location where you press the start button and at any locations during the ride where you press the lap button.• Mark And Lap–triggers the lap counter at a specific GPS location marked before the ride and at any locations during the ride where you press the lap button. 5. Press mode repeatedly to exit.190-00580-00_0A.indd 23 12/1/2005 9:44:17 AM
24 Edge Owner’s ManualTRAINING AlertsUse Edge alerts to train toward certain time, distance, speed, heart rate, and cadence goals.Using Time and Distance AlertsTime and distance alerts are useful for long workouts when you want to train for a certain amount of time or distance. When you reach your goal, the Edge beeps and displays a message.To set a time or distance alert:1. Press mode to access the Main Menu. Select Training.2. Select Alerts > Time/Dist Alert.3. In the Time Alert field, select Once or Repeat.4. Enter a time in the Alert At field.190-00580-00_0A.indd 24 12/1/2005 9:44:17 AM
Edge Owner’s Manual 25TRAINING 5. In the Distance Alert field, select Once or Repeat.6. Enter a distance in the Alert At field.7. Press mode repeatedly to exit.Using Speed AlertsSpeed alerts notify you if you exceed or drop below a custom speed setting during your ride. The speed alert takes advantage of Speed Zones, which are ranges of speed that you can store in the Edge. For more information, or to set your Speed Zones, see page 59.To set a speed alert:1. Press mode to access the Main Menu. Select Training.2. Select Alerts > Speed Alert.3. In the Fast Speed Alert field, select a Speed Zone from the menu or select Custom to enter your own alert value.4. Repeat for the Slow Speed Alert.5. Press mode repeatedly to exit.190-00580-00_0A.indd 25 12/1/2005 9:44:17 AM
26 Edge Owner’s ManualTRAINING Using Heart Rate AlertsNOTE: Heart rate alerts are a feature of the Edge 305 only.Similar to speed alerts, the heart rate alert notifies you if your heart rate exceeds or drops below a specific number of beats per minute (bpm).Heart rate alerts can also notify you if your heart rate exceeds or drops below a certain heart rate zone—a range of beats per minute. The five commonly accepted heart rate zones can help you determine the intensity of your workout. For more about setting your heart rate zones, see page 60. For more information about training with heart rate zones, see page 70.To set a heart rate alert:1. Press mode to access the Main Menu. Select Training.2. Select Alerts > HR Alert.3. In the Min HR Alert field, select a zone from the menu or select Custom to specify your own alert value. 4. Repeat for the Max HR Alert. The maximum value allowed is 235 bpm.190-00580-00_0A.indd 26 12/1/2005 9:44:17 AM
Edge Owner’s Manual 27TRAINING 5. Press mode repeatedly to exit.NOTE: When entering custom heart rate values, you must set your minimum and maximum alerts at least 5 bpm apart.Using Cadence AlertsNOTE: Cadence alerts are a feature of the Edge 305 only.Similar to speed alerts, the cadence alert notifies you if your cadence exceeds or drops below a specific number of revolutions of the crank arm per minute (rpm). For more information about training with cadence, see page 75.To set a cadence alert:1. Press mode to access the Main Menu. Select Training.2. Select Alerts > Cadence Alert.3. In the Fast Cadence Alert field, select On.4. Enter a value in the Alert Above field. The maximum cadence value allowed is 255.5. Repeat for the Slow Cadence Alert.6. Press mode repeatedly to exit.190-00580-00_0A.indd 27 12/1/2005 9:44:18 AM
28 Edge Owner’s ManualTRAINING Working Out with Virtual PartnerYour Virtual Partner is a unique tool designed to help you meet your training goals. The Virtual Partner competes with you during quick workouts and courses. The Virtual Partner “rides” alongside (top bike graphic) of you. Your current time, speed, distance, and distance from the Virtual Partner appears on the Workout page. If you are ahead of the Virtual Partner, the bottom field background is white. If you are behind, the background is black (as shown).To see Virtual Partner data:1. Set up a quick workout or course.2. Press mode to see the Workout or Course page.3. Press start.4. Press enter to scroll through the workout or course data pages.Virtual PartnerYou190-00580-00_0A.indd 28 12/1/2005 9:44:18 AM
Edge Owner’s Manual 29TRAINING To turn off Virtual Partner: 1. Press mode to access the Main Menu. 2. Select Training > Virtual Partner. 3. In the Virtual Partner field, select Off.Workouts: Quick, Interval, and Advanced From the Main Menu, select Training > Workouts to choose the type of workout right for you.Quick and interval workouts are replaced each time you create a workout of the same type. Advanced workouts can be saved, edited, and transferred between Training CenterTM and your Edge. 190-00580-00_0A.indd 29 12/1/2005 9:44:18 AM
30 Edge Owner’s ManualTRAINING Using WorkoutsDuring your workout, press mode to see the Workout data page. When you complete all steps in your workout, the “Workout Finished!” message appears.To end a workout early:1. Press mode to access the Main Menu. 2. Select Training > Stop Workout.To end a workout step early:Press the lap/reset button.Quick WorkoutsIt is easy to set up a challenging workout with your Edge based on the following criteria:• Distance and time• Time and speed• Distance and speed 190-00580-00_0A.indd 30 12/1/2005 9:44:18 AM
Edge Owner’s Manual 31TRAINING To set up a quick workout by distance and time:1. Press mode to access the Main Menu. Select Training.2. Select Workouts > Quick Workouts > Dist & Time.3. Enter values in the Distance and Time fields.4. Check the Speed field to ensure that the calculated speed (based on your distance and time values) seems reasonable. If not, make changes to the Distance and Time fields. 5. Select Done.6. Press start to begin your workout.190-00580-00_0A.indd 31 12/1/2005 9:44:18 AM
32 Edge Owner’s ManualTRAINING To set up a Quick Workout by time and speed:1. Press mode to access the Main Menu. Select Training.2. Select Workouts > Quick Workouts > Time & Speed.3. Enter values in the Time and Speed fields.4. Check the Distance field to ensure that the calculated distance (based on your time and speed values) seems reasonable. If not, make changes to the Time and Speed fields. 5. Select Done.6. Press start to begin your workout.To set up a Quick Workout by distance and speed:1. Press mode to access the Main Menu. Select Training.2. Select Workouts > Quick Workouts > Dist & Speed.3. Enter values in the Distance and Speed fields.4. Check the Time field to ensure that the calculated time (based on your distance and speed values) seems reasonable. If not, make changes to the Distance and Speed fields. 5. Select Done.6. Press start to begin your workout.190-00580-00_0A.indd 32 12/1/2005 9:44:18 AM
Edge Owner’s Manual 33TRAINING Interval WorkoutsYou can create simple and challenging interval workouts with your Edge based on the following criteria:• Ride a certain distance and rest for a certain amount of time.• Ride for a certain distance and rest for a certain distance.• Ride for a certain amount of time and rest for a certain amount of time.• Ride for a certain amount of time and rest for a certain distance.To create an interval workout:1. Press mode to access the Main Menu.2. Select Training > Workouts > Interval.3. Select an option from the Interval Workout page according to how you want to set up intervals.4. Enter distance or time values into the appropriate fields.5. In the Reps field, enter number of times you want to repeat each interval.6. Select Done.190-00580-00_0A.indd 33 12/1/2005 9:44:18 AM
34 Edge Owner’s ManualTRAINING 7. Press start to begin your workout.An audible alarm sounds when you reach a rest lap, and a message appears, counting down the rest time or distance until a new interval lap begins. During the rest lap, another audible alarm sounds when you are within 5 seconds or 20 meters (~ 65 feet) of resuming your workout. To hide a message, press mode once. To view the message again, press mode until it appears.Advanced WorkoutsYour Edge allows you to create and save advanced workouts that include goals for each workout step and varied distances, times, and rest laps. Once you create and save a workout, you can use the Garmin Training Center software to schedule the workout for a particular day. Scheduling allows you save setup time by planning workouts in advance and storing them on your Edge. For more information about installing Training Center, see the Appendix.190-00580-00_0A.indd 34 12/1/2005 9:44:18 AM
Edge Owner’s Manual 35TRAINING Creating Advanced WorkoutsGarmin recommends that you use the Training Center software to create workouts and transfer them to your Edge. However, you can create and save an advanced workout directly on your Edge if you wish. Note that you cannot use the Edge to schedule workouts; you must use Training Center.To create an advanced workout using the Edge:1. Press mode to access the Main Menu. Select Training.2. Select Workouts > Advanced > <Create New>.3. Enter a descriptive workout name in the top field (for example, 40KHILLS).4. Select “1. Open No Target.” Select Edit Step.5. In the Duration field, select how long you want the step to last. If you select Open, you can end the step during your workout by pressing lap.6. Below Duration, enter the value where you want the step to end. 190-00580-00_0A.indd 35 12/1/2005 9:44:18 AM
36 Edge Owner’s ManualTRAINING 7. In the Target field, select your goal during the step (Speed, Heart Rate, Cadence, or None). NOTE: Heart rate and cadence targets are for the Edge 305 only.8. Enter a target value from the menu. For example, if your target is heart rate, select a heart rate zone or enter a custom range. Select None if you do not want to set a target for this step.9. Below Target, enter a goal value for this step (if necessary).10. If this is a rest lap, select the Rest Lap field, and then select Yes. (Creating rest laps affects your workout history; see “Viewing Workout History.”)11. Press mode to continue setting up this workout.12. To enter another step, select <Add New Step>. Then repeat steps 5–11. To repeat steps:1. Select <Add New Step>.2. In the Duration field, select Repeat. 3. In the Back to Step field, select the step you want to return to. 4. In the Number of Reps field, enter the number of repetitions.190-00580-00_0A.indd 36 12/1/2005 9:44:18 AM
Edge Owner’s Manual 37TRAINING 5. Press mode to continue.Starting Advanced WorkoutsOnce you begin an advanced workout, the Edge displays each step of the workout, including the name of the step, the goal (if any), and current workout data.To start an advanced workout:1. Press mode to access the Main Menu. 2. Select Training > Workouts > Advanced.3. Select the workout you want to start.4. Select Do Workout. 5. Press start to begin your workout.NOTE: During the workout, press the enter button to view more data pages. An audible alarm sounds when you are about to finish a workout step. A message appears, counting down the time or distance until a new step begins. 190-00580-00_0A.indd 37 12/1/2005 9:44:18 AM
38 Edge Owner’s ManualTRAINING Press mode once to hide a message. To view a message again, press mode until it appears.Editing Advanced WorkoutsYou can edit workouts within Training Center or directly in the Edge. However, if you edit workouts in the Edge, your changes may be temporary. Training Center serves as the “master list” of workouts: if you edit a workout in the Edge, the changes will be overwritten the next time you transfer workouts from Training Center. To make a permanent change to a workout, edit the workout in Training Center and then transfer it to your Edge.To edit an advanced workout:1. Press mode to access the Main Menu.2. Select Training > Workouts > Advanced.3. Select the workout you want to change. Select Edit Workout.4. Select the step you want to edit. Select Edit Step.5. Make any necessary changes, and press mode.6. Edit other steps as necessary. 7. Press mode to exit.To delete an advanced workout:1. Press mode to access the Main Menu. 2. Select Training > Workouts > Advanced.190-00580-00_0A.indd 38 12/1/2005 9:44:19 AM
Edge Owner’s Manual 39TRAINING 3. Select the workout you want to delete. Select Delete Workout.4. Select Yes to delete the workout.CoursesAnother way you can use the Edge for custom training is to create and edit courses based on a previously recorded activity. You can race against the course trying to match or exceed previously set goals. You can also race against the Virtual Partner when training with courses. To turn on Virtual Partner, see page 28.Creating CoursesGarmin recommends that you use the Training Center software to create courses and course points. Then you can transfer them to your Edge. For more information, see the Training Center Help system.You can also create a course (without course points) on your Edge. To create a course on your Edge:1. Press mode to access the Main Menu. 2. Select Training > Courses > <Create New>.3. From the History page, select a previous ride on which to base your course.4. Enter a descriptive course name in the top field (for example, 10KFLAT).5. Press mode to exit.190-00580-00_0A.indd 39 12/1/2005 9:44:19 AM
40 Edge Owner’s ManualTRAINING Using CoursesOnce you begin a course, press mode to see the Course data page. Press enter to view additional pages of course data.To start a course:1. Press mode to access the Main Menu. 2. Select Training > Courses.3. Select the course you want to start.4. Select Do Course. 5. Press start to begin your course.To end a course manually:1. Press mode to access the Main Menu. 2. Select Training > Stop Course.To edit a course name:1. Press mode to access the Main Menu. 2. Select Training > Courses.3. Select the workout you want to change. Select Edit Course.4. Edit the course name, and press mode to exit.190-00580-00_0A.indd 40 12/1/2005 9:44:19 AM
Edge Owner’s Manual 41TRAINING To delete a course:1. Press mode to access the Main Menu. 2. Select Training > Courses.3. Select the course you want to delete. Select Delete Course.4. Select Yes to delete the course.190-00580-00_0A.indd 41 12/1/2005 9:44:19 AM
42 Edge Owner’s ManualHISTORY HISTORYYour Edge automatically saves all training data (when the timer is started) and can hold up to two years (1000 laps) of data in memory. When the memory is full, your oldest Edge data is overwritten. Load your history into the Training Center software periodically to keep track of all of your workouts. You can view the data on your Edge or transfer the history to the Training Center software, where you can analyze your data.History data includes time, distance, calories, average speed, maximum speed, altitude, and detailed lap information. Edge 305 history data also includes heart rate and cadence. No data is saved when the timer is stopped. Viewing HistoryAfter you have finished a ride, you Edge stores history data that you can view by day, week, or totals.To view history by day:1. Press mode to access the Main Menu. 2. Select History > By Day.3. Press to scroll through the list. As you scroll, summary details appear below the list.4. Select an entry to view details. Select View Laps for additional lap detail.190-00580-00_0A.indd 42 12/1/2005 9:44:19 AM
Edge Owner’s Manual 43HISTORY About Lap DetailThe Edge displays history details differently, depending on the type of training you did. Details of a quick workout appear on one summary page. Details of Virtual Partner, interval workouts, advanced workouts, and courses appear with tabs, which organize information into sections. To view information on different tabs, press the and arrows.To view laps on map:1. While viewing details for a history entry, select View Laps.2. Select a lap in the list. 3. Select View on Map.4. Press the and arrows to zoom in and out on the map. When you are finished viewing the lap, select Next to view the next lap. Press mode to exit.190-00580-00_0A.indd 43 12/1/2005 9:44:19 AM
44 Edge Owner’s ManualHISTORY To delete laps or entire trips from history:1. While viewing details for a history entry, select View Laps.2. Select the lap you want to delete. 3. Select Delete Lap or Delete Entire Trip. Select Yes to confirm.NOTE: To delete more or all of your Edge history, see “Deleting History” on page 45.To view history by weeks:1. Press mode to access the Main Menu. 2. Select History > By Week.3. Press to scroll through the list of weeks. As you scroll, totals for each week appear below the list.4. Select a week to view details in that week by day.190-00580-00_0A.indd 44 12/1/2005 9:44:19 AM
Edge Owner’s Manual 45HISTORY To view history totals:1. Press mode to access the Main Menu. 2. Select History > History Totals. Totals appear for distance, time, and calories for all of your saved workouts.3. Select View Weeks to see a list of weeks.Deleting HistoryAfter you have transferred several months of Edge data to Training Center, you may want to delete the history from your unit.To delete workout history:1. Press mode to access the Main Menu. 2. Select History > Delete.3. Select Keep 1 Month, Keep 3 Months, or Delete All. Select Yes to confirm.190-00580-00_0A.indd 45 12/1/2005 9:44:19 AM
46 Edge Owner’s ManualNAVIGATIONNAVIGATIONUse the GPS navigation features of your Edge to view your ride on a map, mark and save locations you want to remember, and create routes.Navigating with the MapPress mode to see the Map page. Once you start the timer and begin to move, a tiny dotted line appears on the map, showing you exactly where you have traveled. This dotted line is called a track. At the bottom of the map, you can view the zoom level. To zoom in or out on the map, press the and arrows. At the top of the map, you can view the direction you are traveling. At the top of the map, you can add custom data fields. See page 53.190-00580-00_0A.indd 46 12/1/2005 9:44:19 AM
48 Edge Owner’s ManualNAVIGATION3. Use the and arrows to select the location from the list. As you scroll, direction and distance information for each location appears below the list.4. Select the location.5. Select GoTo. A straight line on the map directs you to the location.6. Press mode to view the Compass page.190-00580-00_0A.indd 48 12/1/2005 9:44:20 AM
Edge Owner’s Manual 49NAVIGATION To stop navigating to a location:1. Press mode to access the Main Menu.2. Select Navigation > Stop GoTo.To edit a location:1. Press mode to access the Main Menu. 2. Select Navigation > Find.3. Select the location.4. Select the name or symbol, and make any necessary changes.5. Press mode to exit.To delete a location:1. Press mode to access the Main Menu. 2. Select Navigation > Find.3. Select the location.4. Select Delete. Select Yes to confirm.Navigating with RoutesA route provides straight line directions between two or more points on the map. After you create locations, you can use these points to build routes. Then you can save the routes and use them to navigate at any time. The Compass page also appears for routes. To create a route:1. Press mode to access the Main Menu. 2. Select Navigation > Routes.3. Select New to add a location to your route. 190-00580-00_0A.indd 49 12/1/2005 9:44:20 AM
50 Edge Owner’s ManualNAVIGATION4. Select the location from the list, and then select Use.5. Repeat steps 3 and 4 to add more locations to your route. 6. When you are finished adding locations, select Navigate. 7. Press start/stop. Your route appears on the Map page as a dark line connecting each location. To find and follow a route:1. Press mode to access Menu mode. 2. Select Navigation > Routes.3. Select the route you want to follow. Select Navigate. 4. Press start/stop. Your route appears on the Map page as a dark line connecting each location.To stop navigating a route:1. Press mode to access the Main Menu.2. Select Navigation > Stop Route.To edit a route:1. Press mode to access Menu mode. 2. Select Navigation > Routes.190-00580-00_0A.indd 50 12/1/2005 9:44:20 AM
Edge Owner’s Manual 51NAVIGATION 3. Select the route you want to edit. A menu appears.4. Select Edit. 5. When you are finished making changes, select Navigate or press mode to exit.To delete a route:1. Press mode to access Menu mode. 2. Select Navigation > Routes.3. Select the route you want to delete. A menu appears.4. Select Delete. Select Yes to confirm.Viewing GPS InformationThe Satellite page displays information about the GPS signals the Edge is currently receiving. Press mode to access the Satellite page. Each GPS satellite in space has a specific number that identifies it. The numbers of several GPS satellites appear on the circular graphic in the middle of the page. 190-00580-00_0A.indd 51 12/1/2005 9:44:20 AM
52 Edge Owner’s ManualNAVIGATIONThe number corresponds to the current position of that satellite in space. Each highlighted number on the graphic corresponds to a satellite from which the Edge is currently receiving signals. The black bars under the graphic represent the strength of each satellite signal received (the number of the satellite appears below each bar).About GPSThe Global Positioning System (GPS) is a satellite-based navigation system made up of a network of 24 satellites placed into orbit by the United States Department of Defense. GPS was originally intended for military applications, but in the 1980s, the government made the system available for civilian use. GPS works in any weather conditions, anywhere in the world, 24 hours a day. There are no subscription fees or setup charges to use GPS.For more information, visit www.garmin.com/aboutGPS.190-00580-00_0A.indd 52 12/1/2005 9:44:20 AM
Edge Owner’s Manual 53CUSTOMIZING CUSTOMIZINGYou can customize data fields, general settings, bike and user profiles, heart rate and speed zones, and data recording.TIP: When finished selecting options or entering values on your Edge, press the mode button to exit.To open the Setup Menu page:Press mode to access the Main Menu. Select Settings.Setting Up Custom Data FieldsYou can set up custom data fields for the following Edge pages:• Bike Computer 1 • Bike Computer 2• Map• Workouts• CoursesFor a complete listing of the available data fields for your Edge, see pages 63-68.To set data fields:1. Press mode to access the Main Menu. 2. Select Settings > Data Fields.3. Select one of the pages listed.190-00580-00_0A.indd 53 12/1/2005 9:44:20 AM
54 Edge Owner’s ManualCUSTOMIZING 4. Select the number of data fields you want to see on this page.5. Use the and arrows and enter key to change the data fields. Press mode when done.6. Repeat for each page you wish to customize. Sample Data Field ConfigurationsDefault data fields for Bike Computer 1 pageOptional data fields for Bike Computer 1 page190-00580-00_0A.indd 54 12/1/2005 9:44:20 AM
Edge Owner’s Manual 55CUSTOMIZING Changing System SettingsSystem settings you can configure to suit your training preferences include general Edge setup, display, map, units, time, and accessories.To change general setup:1. Press mode to access the Main Menu. 2. Select Settings > System > General. From this page, you can change the GPS mode, Text Language, Tones, and Page Mode Options.To use the Edge indoors:1. Press mode to access the Main Menu. 2. Select Settings > System > General > GPS.3. Select GPS Off.NOTE: When GPS is off, speed and distance data are not available, unless you are using the Edge 305 with the GSC10. The next time you turn on the Edge, it will search for satellite signals again.190-00580-00_0A.indd 55 12/1/2005 9:44:20 AM
56 Edge Owner’s ManualCUSTOMIZING To change display setup:1. Press mode to access the Main Menu. 2. Select Settings > System > Display.3. From this page, you can change the Backlight Timeout and Contrast.To change map setup:1. Press mode to access the Main Menu. 2. Select Settings > System > Map.3. Select the map Orientation: North Up–display the map with North at the top. Track Up–display the map with your direction of travel at the top.4. You can also choose to show or hide User Waypoints on the Map page.190-00580-00_0A.indd 56 12/1/2005 9:44:20 AM
Edge Owner’s Manual 57CUSTOMIZING To change units setup:1. Press mode to access the Main Menu. 2. Select Settings > System.> Units.3. Select Statute or Metric for your Edge data. 4. (Edge 305 only). Select Beats per Minute or % Max HR for your heart rate data. For more infomation on heart rate data, see pages 70-74.190-00580-00_0A.indd 57 12/1/2005 9:44:20 AM
58 Edge Owner’s ManualCUSTOMIZING To change time setup:1. Press mode to access the Main Menu. 2. Select Settings > System > Time.3. From this page, you can change the Time Format, Time Zone, and Daylight Saving Time.To turn off or restart scanning for Edge 305 accessories:1. Press mode to access the Main Menu. 2. Select Settings > System > Accessories.3. In the Heart Monitor or Cadence Sensor fields, select No to turn off the accessory. Or Select Restart Scan if you are having trouble receiving heart rate or cadence data. Make sure there are no other sensors around you.190-00580-00_0A.indd 58 12/1/2005 9:44:21 AM
Edge Owner’s Manual 59CUSTOMIZING Updating User ProfileTo update your user profile, see page 19.Changing Bike ProfileYou can save up to three bike profiles on the Edge. To change your bike profile:1. Press mode to access the Main Menu. 2. Select Settings > Bike Profile.3. Select the bike profile you wish to use.4. Make changes to the profile, if necessary. See page 20.5. Press mode to exit.Setting ZonesFrom the Main Menu, select Settings > Zones to set up Edge speed and heart rate zones. Speed ZonesYour Edge contains several different speed zones, ranging from very slow (Climb 4) to very fast (Max Speed). The values for these speed zones are entered by default and may not match your personal abilities. After you enter appropriate speed zones, 190-00580-00_0A.indd 59 12/1/2005 9:44:21 AM
60 Edge Owner’s ManualCUSTOMIZING you can use these zones to set your speed alerts or use them as targets in advanced workouts. For more about alerts, see page 24. For more about advanced workouts, see page 34.To change your speed zones:1. Press mode to access the Main Menu. 2. Select Settings > Zones. Edge 305 users must also select Speed Zones. 3. Select the zone you want to change. Enter a minimum speed for that zone. Then enter a maximum speed for that zone.4. Repeat step 2 for each zone you want to change. 5. Press mode to exit.Setting Your Heart Rate Zones A heart rate zone is a specified range of heart beats per minute. Heart rate zones are generally based on a percentage of your maximum heart rate and are numbered from 1 to 5 based on intensity (1–lowest, 5–highest).If you know your maximum heart rate, you can enter it and allow the Edge to calculate your heart 190-00580-00_0A.indd 60 12/1/2005 9:44:21 AM
Edge Owner’s Manual 61CUSTOMIZING rate zones automatically. You can also enter your heart rate zones manually.To base heart rate zones on your max HR:1. Press mode to access the Main Menu. 2. Select Settings > Zones > HR Zones. 3. Select the Max field, and enter your maximum heart rate.4. Select the Zones field, and select Based on Max.To change your heart rate zones manually:1. Press mode to access the Main Menu. 2. Select Settings > Zones > HR Zones. 3. Select the Zones field, and select Custom.4. Select any heart rate zone, and select a heart rate value you want to change. Enter a heart rate value. 5. Repeat step 3 for each heart rate zone you want to change.6. Press mode to exit.190-00580-00_0A.indd 61 12/1/2005 9:44:21 AM
62 Edge Owner’s ManualCUSTOMIZING Data RecordingWhen set to Every Second, the Edge can record up to 3.5 hours of data at the rate of one point every second. The result is an extremely accurate recording of your ride data. You can also choose to use Smart Recording for longer rides. Smart Recording picks up key points where you change direction and speed. Smart Recording is also a very accurate account of your Edge ride data.WARNING: When the Edge memory is full, older data is overwritten. Be sure to transfer history to Training Center often. To change data recording setup:1. Press mode to access the Main Menu. 2. Select Settings > Data Recording.3. In the Record Data Points field, select Every Second or Smart Recording.4. Press mode to exit.190-00580-00_0A.indd 62 12/1/2005 9:44:21 AM
Edge Owner’s Manual 63APPENDIX APPENDIXEdge Data FieldsThe following table is a lists all of the Edge 205 and 305 data fields and descriptions. * Denotes a field showing statute or metric units. To change your Edge unit settings, select Main Menu > Settings > Unit. Data Field Description Edge 205Edge 305Cadence Revolutions of the crank arm per minute. •Cadence - Avg Average cadence for the duration of your current ride.•Cadence - Lap Average cadence for current lap. •Calories Amount of calories burned. • •Distance * Distance traveled on current ride. • •190-00580-00_0A.indd 63 12/1/2005 9:44:21 AM
64 Edge Owner’s ManualAPPENDIX Data Field Description Edge 205Edge 305Dist – Lap * Distance traveled in current lap. • •Dist – Last Lap *Distance of last completed lap. • •Dist – Paused * Distance covered while timer in Auto Pause. • •Elevation * Distance above/below sea level. • •GPS Accuracy * Margin of error for your exact location. For example, your GPS location is accurate to within +/- 19 ft.• •190-00580-00_0A.indd 64 12/1/2005 9:44:21 AM
Edge Owner’s Manual 65APPENDIX Data Field Description Edge 205Edge 305Grade Calculation of rise over run. For example, if for every 1 foot you climb (elevation) you travel 2 feet (distance), your grade is 50%.• •Heading Current direction you are traveling. • •Heart Rate Heart beats per minute (bpm). •Heart Rate – AvgAverage heart rate for the duration of your current ride.•Heart Rate – LapAverage heart rate in current lap. •190-00580-00_0A.indd 65 12/1/2005 9:44:21 AM
66 Edge Owner’s ManualAPPENDIX Data Field Description Edge 205Edge 305Heart Rate ZoneCurrent range of heart rate (1–5). The default zones are based on your maximum heart rate and user profile.•Laps Number of laps completed. • •Speed * Current speed. • •Speed – Avg * Average speed (mph or kph) for the duration of your current ride.• •Speed – Lap * Average speed in current lap. • •Speed – Max * Top speed achieved during current ride. • •190-00580-00_0A.indd 66 12/1/2005 9:44:21 AM
Edge Owner’s Manual 67APPENDIX Data Field Description Edge 205Edge 305Speed Zone Current range of speed based on default or custom settings: Climb 1–4, Flat 1–3, Descent, Sprint, and Max Speed.• •Sunrise Approximate time of sunrise based on your GPS position.• •Sunset Time of sunset based on your GPS position. • •Time Stopwatch time. • •Time – Avg Lap Average time to complete the laps so far. • •Time – Lap Amount of time in current lap. • •Time – Last Lap Length of time to complete the last full lap. • •190-00580-00_0A.indd 67 12/1/2005 9:44:21 AM
68 Edge Owner’s ManualAPPENDIX Data Field Description Edge 205Edge 305Time – Paused Time elapsed while timer in Auto Pause. • •Time of Day Current time of day based on your time settings (format, time zone, and daylight saving time).• •Total Ascent * Total elevation gain for current ride. •Total Descent * Total elevation lost for current ride. •190-00580-00_0A.indd 68 12/1/2005 9:44:21 AM
Edge Owner’s Manual 69APPENDIX Edge AccessoriesAccessory Part NumberGSC10 speed and cadence sensor 010-10644-00Heart rate monitor and strap 010-10645-00Cigarette lighter adapter 010-10563-00HRM elastic strap replacement 010-10714-00Carry case 010-10718-00Mount replacement kit 010-10725-00GSC10 magnet replacement kit 010-10729-00AC wall brick charger (Americas) 010-10635-00AC wall brick charger (Europe) 010-10635-01USB cable replacement 010-10477-03To purchase additional accessories for your Edge, go to the Garmin Web site: http://shop.garmin.com.190-00580-00_0A.indd 69 12/1/2005 9:44:21 AM
70 Edge Owner’s ManualAPPENDIX Viewing Heart Rate DataYou can configure your Edge to display different heart rate data: current heart rate, average heart rate, and heart rate zone, which can help you determine the intensity of your training. For example, you can add heart rate to your Bike Computer page or heart rate zone to your Workout page.To add or modify data fields, see page 53. For a complete listing of available data fields, see page 63.Heart rate information is also displayed as history data. Read more about history on page 42.Training with Heart Rate ZonesMany cyclists and other athletes are using heart rate “zones” to measure and increase their cardiovascular strength and improve their level of fitness.What are heart rate zones?A heart rate zone is simply a range of heartbeats per minute (bpm). The five commonly accepted heart rate zones are numbered from 1–5 according to increasing intensity. Generally, heart rate zones are calculated based on percentages of your maximum heart rate. See Table 1 to learn some of the effects of exercise as your heart rate reaches each of these zones during a workout.190-00580-00_0A.indd 70 12/1/2005 9:44:21 AM
Edge Owner’s Manual 71APPENDIX How do heart rate zones impact your fitness goals?Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying these principles:• Your heart rate is a good measure of exercise intensity.• Training in certain heart rate zones can help you improve cardiovascular capacity and strength.• Knowing your heart rate zones can prevent you from overtraining and decrease your risk of injury.See Table 1 on page 72 to learn about the benefits of training in each heart rate zone.How can I determine my heart rate zones?If you know your maximum heart rate, you can enter it and allow the Edge to calculate your heart rate zones based on the percentages shown in Table 1 on page 72. For more information on setting your heart rate zones, see page 60.190-00580-00_0A.indd 71 12/1/2005 9:44:22 AM
72 Edge Owner’s ManualAPPENDIX Table 1Zone % of Max. Heart Rate Perceived Exertion Benefits1 50%–60% Relaxed, easy pace; rhythmic breathingBeginning-level aerobic training; reduces stress 2 60%–70%Pace comfortable; slightly deeper breathing, conversation possibleBasic cardiovascular training; good recovery pace3 70%–80%Pace moderate; more difficult to hold conversationImproved aerobic capacity; optimal cardiovascular training4 80%–90%Pace fast and a bit uncomfortable; breathing forcefulImproved anaerobic capacity and threshold; improved speed590%–100%Pace a sprinting effort, unsustainable for long period of time; labored breathingAnaerobic and muscular endurance; increased power190-00580-00_0A.indd 72 12/1/2005 9:44:22 AM
Edge Owner’s Manual 73APPENDIX Sensor PairingWhat is pairing?Pairing is the process of matching sensors, like your heart rate monitor and GSC10, with your Edge 305. This process occurs automatically when you turn on the Edge and only takes a few seconds when the sensors are on and functioning correctly. Once paired, your Edge will only receive data from your sensor.How does it work?Upon power up, the Edge will automatically scan for the sensors you have enabled during intial setup (see page 12) or accessories setup (see page 58). Each sensor has a unique ID. The Edge learns and saves this unique ID while pairing the first time. The next time you turn the Edge on, it will only pair with the unique sensor ID. If the Edge does not find the sensor, you should restart the scan to find your sensor ID.190-00580-00_0A.indd 73 12/1/2005 9:44:22 AM
74 Edge Owner’s ManualAPPENDIX Pairing TipsIf you have trouble pairing, or if the readings are erratic, try the following suggestions.• Position the Edge within 3 meters of the sensor while pairing.• Stay far away from any other sensors while pairing. • Restart scan if your Edge appears to be paired with another sensor (see page 58). • Make sure to enable the sensors on the Edge (see page 58). • Make sure the sensors are functioning correctly.• Replace the battery.• Clean the sensors. Dirt and sweat build-up on the can weaken signals.For heart rate monitor only:• Reapply moisture. Use electrode gel, water, or saliva.• Make sure the heart rate monitor is snug against your body. If you have trouble with erratic readings, position the transmitter on your back.• Wear a cotton shirt, or wet your shirt. Synthetic fabrics that rub or flap against the heart rate monitor can create static electricity that interferes with heart rate signals.190-00580-00_0A.indd 74 12/1/2005 9:44:22 AM
Edge Owner’s Manual 75APPENDIX Training with Cadence Cadence is your rate of pedaling or “spinning” measured by the amount of revolutions of the crank arm per minute (rpm).There are two sensors on the GSC10: one for cadence and one for speed. Cadence data from the GSC10 is always recorded. The speed data from the GSC10 is only recorded and used for distance calculation when GPS signal is weak or GPS is turned off.For information about setting and using cadence alerts, see page 27.Barometric AltimeterThe Edge 305 contains a barometric altimeter for extremely accurate elevation and vertical profile data.Press mode to view the Altimeter page. Once you start the timer and begin to move, a black line, shaded gray below, appears on the page, plotting elevation during your ride. At the bottom of the page, you can view the zoom level. To zoom in or out on the page, press the and arrows. At the top of the map page, your elevation and total ascent data appears. NOTE: You cannot customize the data fields on the Altimeter page.190-00580-00_0A.indd 75 12/1/2005 9:44:22 AM
76 Edge Owner’s ManualAPPENDIX Garmin Training CenterThe Garmin Training Center software is included in the Edge product box. Locate the Training Center CD and use it to install Training Center on your personal computer.Training Center software allows you to overlay your ride data onto a map. It offers interactive analysis tools that measure your speed, distance, climb, and descent against varying terrain, elevation and more. Create and schedule custom courses and workouts or use workout templates and download them to the Edge.To install Training Center:1. Insert the Training Center CD into your computer’s CD-ROM drive. Your computer should automatically run the start-up file and display a welcome screen.2. If the welcome screen does not appear, click Start and then click Run…. Type in the drive letter of your CD-ROM drive followed by “setup” (example: D:\setup). Then press Enter.3. When the welcome screen appears, click Install Training Center. Then click Next.4. Click I accept the terms of the license agreement. Then click Next.190-00580-00_0A.indd 76 12/1/2005 9:44:22 AM
Edge Owner’s Manual 77APPENDIX 5. Click Next to accept the default file location.6. Click Install.7. Wait while necessary files are saved to your computer. When the InstallShield Wizard Complete screen appears, click Finish.Now you can begin using Training Center. Use the USB cable from the product box to connect your Edge to your computer. Then open Training Center. For help using Training Center, click the Help menu and select Contents, or press F1 on your keyboard.Caring for the EdgeThe Edge is constructed of high quality materials and does not require user maintenance other than cleaning. Clean the unit and the heart rate monitor using a cloth dampened with a mild detergent solution and then wipe dry. Avoid chemical cleaners and solvents that may damage plastic components. StorageDo not store the Edge where prolonged exposure to temperature extremes may occur (such as in the trunk of a car), as permanent damage may result. User information, such as workout history, locations, and tracks, is retained indefinitely in the unit’s memory without the need for external power. It is always a good practice to back up important user data by manually recording it or downloading it to a personal 190-00580-00_0A.indd 77 12/1/2005 9:44:22 AM
78 Edge Owner’s ManualAPPENDIX computer. PC software for the Edge is included in the product box.Water ImmersionThe Edge is waterproof to IEC Standard 60529 IPX7. It can withstand immersion in 1 meter of water for 30 minutes. Prolonged submersion can cause damage to the unit. After submersion, be certain to wipe dry and air dry the unit before using or charging. Product SupportTo resolve problems that cannot be remedied using this guide, contact Garmin Product Support at 800/800.1020 in the U.S.A. or 44/0870.8501241 in Europe.Specifications PhysicalCase: Fully-sealed, high-impact plastic alloy, waterproof to IEC 60529 IPX7 standards (waterproof to 1 m for 30 minutes)Size: 1.75” W x 3.7” H x 0.9” D (44 mm x 94 mm x 23 mm)Weight: Approx. 88 gDisplay: 128 x 160 pixels, 1.17” W x 1.44” H (29.65 mm x 36.69 mm)Antenna: Internal patchPowerInput: 910 mAh rechargeable, built-in, lithium-ion batteryBattery Life: 12 hours, typical use190-00580-00_0A.indd 78 12/1/2005 9:44:22 AM
Edge Owner’s Manual 79APPENDIX PerformanceReceiver: High-sensitivity integrated GPS receiver by SiRFAcquisition Time: Hot Start: < 1 second Warm Start: < 38 seconds Cold Start: < 45 secondsUpdate Rate: 1/second, continuousGPS Position Accuracy*: < 10 meters 50%, typicalGPS Velocity Accuracy*: < 0.05 m/sDynamics: Performs to specifications to 6 g’sOperating Temperature Range: -4° F to 140° F (-20° C to 60° C) 2Accuracy depends on view of the sky. 99%–clear view; 95%–typical.Heart Rate MonitorPhysical size (WxHxD): 13.7” x 1.4” x 0.5” Transmission range: approximately 3 m Battery: CR2032 (3 volts)Battery life: approximately 3 years (1 hour per day) Weight: 21 g Accuracy may be degraded by poor sensor contact, electrical interference, and receiver distance from transmitter.190-00580-00_0A.indd 79 12/1/2005 9:44:22 AM
80 Edge Owner’s ManualAPPENDIX GSC10 Speed and Cadence SensorPhysical size (WxHxD): 2.0” x 1.2” x 0.9” (not including adjustable speed sensing arm) Transmission range: approximately 3 m Battery: CR2032 (3 volts) Battery life: approximately 1.4 years (1 hour per day) Weight: 25 g NOTE: Specifications subject to change without notice.Product RegistrationHelp us better support you by completing our online registration today! Have the serial number of your Edge handy and connect to our Web site (www.garmin.com). Look for the Product Registration link on our home page. Use this area to record the serial number (8-digit number located on the back of the unit) in case your Edge is lost, stolen, or needs service. Be sure to keep your original sales receipt in a safe place or attach a photocopy inside the manual.Serial Number: ___ ___ ___ ___ ___ ___ ___ ___190-00580-00_0A.indd 80 12/1/2005 9:44:22 AM
Edge Owner’s Manual 81APPENDIX Contact GarminIf you should encounter any difficulty while using your Edge, or if you have any questions, in the U.S.A. contact Garmin Product Support by phone: 913/397.8200 or 800/800.1020, Monday–Friday, 8 am–5 pm Central Time; or by e-mail at sales@garmin.com.In Europe, contact Garmin (Europe) Ltd. at 44/0870.8501241.Replacing the BatteryThe heart rate and GSC10 monitor contain a user-replaceable CR2032 battery. Be sure to dispose of properly. To replace the battery, locate the circular battery cover on the back of the heart rate monitor or the side of the GSC10. Use a coin to twist the cover counter-clockwise until it is loose enough to remove. Remove the cover and replace the battery. Be careful not to damage or lose the o-ring gasket on the cover. Then use a coin to twist the cover back into place. 190-00580-00_0A.indd 81 12/1/2005 9:44:22 AM
82 Edge Owner’s ManualAPPENDIX Safety InformationFailure to avoid the following potentially hazardous situations could result in an accident or collision resulting in death or serious injury.When navigating, carefully compare information displayed on the Edge to all available navigation sources, including information from visual sightings, and maps. For safety, always resolve any discrepancies or questions before continuing navigation.The Edge contains a non-user-replaceable, rechargeable lithium-ion battery. The GSC10 and heart rate monitor contain a replaceable CR2032 battery. The batteries may present a risk of fire or chemical burn if mistreated. • Do not recharge out of the unit, disassemble, heat above 140°F (60°C), or incinerate. • Keep used battery away from children. • Dispose of used battery or unit properly. Contact your local waste disposal department for information on properly disposing of lithium-ion batteries.This product, its packaging, and its components contain chemicals known to the State of California to cause cancer, birth defects, or reproductive harm. This Notice is being provided in accordance with California’s Proposition 65. If you have any questions or would like additional information, please refer to our Web site at www.garmin.com/prop65.The Edge has no user-serviceable parts. Should you ever encounter a problem with your unit, please take it to an authorized Garmin dealer for repairs.Always consult your physician before beginning or modifying any exercise program. If you have a pacemaker or other implanted electronic device, consult your physician prior to using a heart rate monitor.Warning190-00580-00_0A.indd 82 12/1/2005 9:44:22 AM
Edge Owner’s Manual 83APPENDIX CautionFailure to avoid the following potentially hazardous situations may result in injury or property damage.Use the Edge only as a navigational aid. Do not attempt to use the Edge for any purpose requiring precise measurement of direction, distance, location, or topography. This product should not be used to determine ground proximity for aircraft navigation.The Global Positioning System (GPS) is operated by the United States government, which is solely responsible for its accuracy and maintenance. The government’s system is subject to changes which could affect the accuracy and performance of all GPS equipment, including the Edge. Although the Edge is a precision navigation device, any navigation device can be misused or misinterpreted and, therefore, become unsafe.The Edge, heart rate monitor, and GSC10 speed and cadence sensor are consumer devices, not medical devices, and could suffer from interference from external electrical sources. The heart rate readings are for reference only and no responsibility can be accepted for the consequences of any erroneous readings.Use the Edge at your own risk. To reduce the risk of unsafe operation, carefully review and understand all aspects of this Owner’s Manual. When in actual use, carefully compare indications from the Edge to all available navigation sources, including information from other NAVAIDs, visual sightings, charts, etc. For safety, always resolve any discrepancies before continuing navigation.190-00580-00_0A.indd 83 12/1/2005 9:44:22 AM
84 Edge Owner’s ManualAPPENDIX Limited WarrantyThis Garmin product is warranted to be free from defects in materials or workmanship for one year from the date of purchase. Within this period, Garmin will at its sole option repair or replace any components that fail in normal use. Such repairs or replacement will be made at no charge to the customer for parts or labor, provided that the customer shall be responsible for any transportation cost. This warranty does not cover failures due to abuse, misuse, accident, or unauthorized alteration or repairs.THE WARRANTIES AND REMEDIES CONTAINED HEREIN ARE EXCLUSIVE AND IN LIEU OF ALL OTHER WARRANTIES EXPRESS OR IMPLIED OR STATUTORY, INCLUDING ANY LIABILITY ARISING UNDER ANY WARRANTY OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE, STATUTORY OR OTHERWISE. THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS, WHICH MAY VARY FROM STATE TO STATE.IN NO EVENT SHALL GARMIN BE LIABLE FOR ANY INCIDENTAL, SPECIAL, INDIRECT OR CONSEQUENTIAL DAMAGES, WHETHER RESULTING FROM THE USE, MISUSE, OR INABILITY TO USE THIS PRODUCT OR FROM DEFECTS IN THE PRODUCT. Some states do not allow the exclusion of incidental or consequential damages, so the above limitations may not apply to you.Garmin retains the exclusive right to repair or replace the unit or software or offer a full refund of the purchase price at its sole discretion. SUCH REMEDY SHALL BE YOUR SOLE AND EXCLUSIVE REMEDY FOR ANY BREACH OF WARRANTY.To obtain warranty service, contact your local Garmin authorized dealer or call Garmin Product Support for shipping instructions and an RMA tracking number. The unit should be securely 190-00580-00_0A.indd 84 12/1/2005 9:44:23 AM
Edge Owner’s Manual 85APPENDIX packed with the tracking number clearly written on the outside of the package. The unit should then be sent, freight charges prepaid, to any Garmin warranty service station. A copy of the original sales receipt is required as the proof of purchase for warranty repairs.Garmin International, Inc. Tel. 913/397.8200, Fax. 913/397.8282Garmin (Europe) Ltd. Tel. 44/0870.8501241, Fax 44/0870.8501251Online Auction Purchases: Products sold through online auctions are not eligible for rebates or other special offers from Garmin. Online auction confirmations are not accepted for warranty verification. To obtain warranty service, an original or copy of the sales receipt from the original retailer is required. Garmin will not replace missing components from any package purchased through an online auction.International Purchases: A separate warranty is provided by international distributors for units purchased outside the United States. This warranty is provided by the local in-country distributor, and this distributor provides local service for your unit. Distributor warranties are only valid in the area of intended distribution. Units purchased in the United States or Canada must be returned to the Garmin service center in the United Kingdom, the United States, Canada, or Taiwan for service. The Edge is fastened shut with screws. Any attempt to open the case to change or modify the unit in any way will void your warranty and may result in permanent damage to the equipment.FCC ComplianceThe Edge complies with Part 15 of the FCC interference limits for Class B digital devices FOR HOME OR OFFICE USE. These limits are designed to provide more reasonable protection against harmful interference in a residential installation, and are more 190-00580-00_0A.indd 85 12/1/2005 9:44:23 AM
86 Edge Owner’s ManualAPPENDIX stringent than “outdoor” requirements.Operation of this device is subject to the following conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.This equipment generates, uses, and can radiate radio frequency energy and may cause harmful interference to radio communications if not installed and used in accordance with the instructions. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one of the following measures:• Reorient or relocate the receiving antenna.• Increase the separation between the equipment and the receiver.• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.• Consult the dealer or an experienced radio/TV technician for help.The Edge does not contain any user-serviceable parts. Repairs should only be made by an authorized Garmin service center. Unauthorized repairs or modifications could result in permanent damage to the equipment, and void your warranty and your authority to operate this device under Part 15 regulations.190-00580-00_0A.indd 86 12/1/2005 9:44:23 AM
Edge Owner’s Manual 87APPENDIX Software License AgreementBY USING THE EDGE, YOU AGREE TO BE BOUND BY THE TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE LICENSE AGREEMENT. PLEASE READ THIS AGREEMENT CAREFULLY.Garmin grants you a limited license to use the software embedded in this device (the “Software”) in binary executable form in the normal operation of the product. Title, ownership rights, and intellectual property rights in and to the Software remain in Garmin.You acknowledge that the Software is the property of Garmin and is protected under the United States of America copyright laws and international copyright treaties. You further acknowledge that the structure, organization, and code of the Software are valuable trade secrets of Garmin and that the Software in source code form remains a valuable trade secret of Garmin. You agree not to decompile, disassemble, modify, reverse assemble, reverse engineer, or reduce to human readable form the Software or any part thereof or create any derivative works based on the Software. You agree not to export or re-export the Software to any country in violation of the export control laws of the United States of America.190-00580-00_0A.indd 87 12/1/2005 9:44:23 AM
88 Edge Owner’s ManualINDEXINDEXAaccessories 69advanced workouts 34creating 35, 39editing 38starting 37alerts 24cadence 27distance 24heart rate 26speed 25time 24altimeter 75AutoPause/Lap 22Auto Timer Pause 22Bbacklight 21, 56turning on and off 8barometric altimeter 75batterycharging 6GSC10 81heart rate monitor 81lithium-ion 6replacing 81battery icon 9bike profile 20buttons 8Ccadencealerts 27icon 9sensor 20training 75charging the battery 6cleaning and care 77configure the Edge 12contact Garmin 81contrast 21, 56courses 39creating 39deleting 41editing 40starting 40custom pages 53Ddata fields 53, 63data recording 62daylight saving time 58distance alert 24Eenter button 9GGPS 52turning on and off 55GSC10 16, 75pairing 73replacing the battery 81Hheart ratealert 26icon 9190-00580-00_0A.indd 88 12/1/2005 9:44:23 AM
Edge Owner’s Manual 89INDEXzones 26, 60, 70heart rate monitorpairing 15, 73positioning 14replacing the battery 81viewing data 70historydeleting 44, 45totals 45viewing 42viewing laps 43Iicons 9indoor use 55installationEdge 10GSC10 16heart rate monitor 14interval workouts 33Llanguage 55lap button 8locations 47deleting 49editing 49finding 47marking 47navigating to 47Mmap 46zooming 46, 75map orientation 56maximum heart rate 60mode button 8Nnavigation 46Ppairing 73pedal magnet 17power button 8product support 78Qquick workouts 30Rregister your product 80reset button 8reset Edge 9rest time 22routes 49creating 49deleting 51finding 50Ssafety information 82satellite icon 9Satellite page 51satellite signalsacquiring 13serial number 80setup screens 12specifications 78speed alerts 25speed zones 59190-00580-00_0A.indd 89 12/1/2005 9:44:23 AM
90 Edge Owner’s ManualINDEXand alerts 25spoke magnet 17storage 77Ttimechanging 58timer icon 9time alert 24time zone 58setting 19tones 55Training Center 34, 35, 38, 39installing 76training features 22Uup and down buttons 9USB 6, 77user profilesetting 19Vviewing history 42Virtual Partner 28Wwaterproof 78workouts 30190-00580-00_0A.indd 90 12/1/2005 9:44:23 AM
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For the latest free software updates (excluding map data) throughout the life of your Garmin products, visit the Garmin Web site at www.garmin.com.© Copyright 2005 Garmin Ltd. or its subsidiariesGarmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, U.S.A.Garmin (Europe) Ltd. Unit 5, The Quadrangle, Abbey Park Industrial Estate, Romsey, SO51 9DL, U.K.Garmin Corporation No. 68, Jangshu 2nd Road, Shijr, Taipei County, TaiwanPart Number 190-00580-00 Rev. A190-00580-00_0A.indd 92 12/1/2005 9:44:23 AM

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